Aaron Cook Media Day

No. 1 fighter Aaron Cook looking for a new country

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When we first heard that world No. 1 taekwondo fighter Aaron Cook was disgruntled after being left off Team GB’s London squad, allegedly out of spite, we wrote him an open letter inviting him to come compete for USA’s red, white, and blue.

Now that might actually be an option.

“In three years I may be under a different flag,” Cook told the BBC Monday. “My dream is to win an Olympic gold in Rio for Team GB, but it’s going to be extremely difficult for me to move forward after everything that’s happened.”

Cook decided to leave he Team GB academy in 2011 to instead hire independent coaches after a poor showing at Worlds. In perceived retaliation, the British team then chose 103rd-ranked fighter, Lutalo Muhammad, to take his place. Cook eventually lost three very public appeals with the Team GB’s board and the World Taekwondo Federation.

His talented replacement, Muhammad, ended up winning bronze in London, somewhat vindicating the decision. But the scars still remain for Cook and four years may not be enough time to heal.

“I’m world number one, I’m reigning European champion, I’ve beaten the guy who they selected in front of me and the Olympic gold and silver medalists this year,” Cook said. “I should have been at that Olympics.”

He then added that he felt the decision was person and that if the people responsible don’t resign or get fired then he and his team will realistically look at competing for another nation in 2016.

So I reiterate: Aaron, come fight for Team USA. We love a winner.

Usain Bolt wins in injury return, last race before Olympics

Usain Bolt
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Usain Bolt won his first race since suffering a strained hamstring, and his last race before the Olympics, clocking 19.89 to win a 200m in London on Friday night.

Watch the race here. Full meet results are here.

“I’m getting there, I’m not fully in shape, I need more work, but over time I’ll be fine,” Bolt said on the BBC. “I don’t think I executed well. … The key thing is I came out injury-free.”

Bolt ran hard through the line, appearing to grimace in his final several strides after coming around the turn with a small lead. He prevailed over Panama’s Alonso Edward (20.04) and Great Britain’s Adam Gemili (20.07), but the field didn’t include any of Bolt’s biggest perceived Olympic threats.

Bolt last raced three weeks ago, qualifying for the Jamaican Olympic Trials 100m final. He pulled out before the final with the hamstring injury but was still placed on the Olympic team in the 100m, 200m and 4x100m relay via medical exemption.

He goes into the Olympics (the 100m final is Aug. 14) ranked Nos. 4 and 5 in the world this year in the 100m and 200m but very arguably still the favorite in both races.

In 2012, Bolt was defeated by countryman Yohan Blake in the Jamaican Olympic Trials 100m and 200m, then beat Blake in both races in London.

In 2015, American Justin Gatlin entered the world championships as the world No. 1 in the 100m and 200m. Again, Bolt won both races.

This year’s rankings:
100m
1. Justin Gatlin (USA) — 9.80
2. Trayvon Bromell (USA) — 9.84
3. Jimmy Vicaut (FRA) — 9.86
4. Usain Bolt (JAM) — 9.88

200m
1. LaShawn Merritt (USA) — 19.74
2. Justin Gatlin (USA) — 19.75
3. Ameer Webb (USA) — 19.85
4. Miguel Francis (ANT) — 19.88
5. Usain Bolt (JAM) — 19.89

Earlier Friday, American Keni Harrison broke the 100m hurdles world record, two weeks after failing to make the Olympic team.

The Bahamas’ Shaunae Miller ran the fastest women’s 400m in the world this year, a personal-best 49.55, cementing her status as the biggest threat to Allyson Felix in the Olympics.

Felix, who won the Olympic Trials in 49.68, was not in Friday’s race. Felix won the 2015 World Championships in 49.26, with Miller taking silver in 49.67.

Vicaut won the men’s 100m in 10.02 seconds, with a slight tailwind, against a lackluster field.

Vicaut came into this meet as an Olympic medal contender, one of three men to go sub-9.90 multiple times this year, but leaves it with his medal chances slightly lower.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio

Keni Harrison breaks 100m hurdles world record after missing Olympic team

Keni Harrison
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Keni Harrison broke a 28-year-old world record in the 100m hurdles on Friday, two weeks after she failed to make the U.S. Olympic team.

Harrison, 23, clocked 12.20 seconds at a meet in London, beating the old mark by .01. Watch the race here.

In 1988, Bulgaria’s Yordanka Donkova clocked 12.21.

“Not making the Olympic team I was truly upset, and I wanted to come out here and do what I know I could have done,” Harrison said on the BBC. “I was coming out here with a vengeance to show these girls what I have.”

Harrison, who on May 28 broke the American record with a 12.24-second win at the Prefontaine Classic, was sixth at the Olympic Trials on July 8, when the top three made the team for Rio.

The three women who beat Harrison at Trials finished second, third and fourth on Friday — Brianna RollinsKristi Castlin and Nia Ali.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio