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Swimmer Missy Franklin is a swimmer again

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Missy Franklin, the 17-year-old darling of the U.S. swim team in London, finally has her “normal” life back.

After winning five medals at her first Olympics – four gold and one bronze – Franklin returned to her home state of Colorado and started celebrating. She became a national celebrity, appearing on talk shows, attending awards banquets and receiving boxes of mail and gifts from around the world.

There were also recruiting trips – Franklin, a senior in high school, visited Georgia, Texas, USC and the University of California before picking the latter as her college choice. But now Franklin is back in her comfort zone: the pool.

Franklin told the Morning Swim Show that she resumed practicing five weeks after the Olympics ended. “It was the most horrible, awful thing ever. It was so terrible,” Franklin said of her time away from the water (apparently she really likes to swim). “And as every swimmer knows, getting back into shape is never fun.”

Something tells us she’s not in that bad of shape.

At any rate, Franklin confirmed she would return to competition at the Minneapolis Grand Prix Nov. 9-11. That’s the same meet where she won seven races in seven attempts two years ago. She went on to win the Grand Prix series that season with 101 points, 20 more than second-place Michael Phelps.

A few weeks after competing in Minnesota, Franklin will travel to New York City for the Golden Goggle Awards, USA Swimming’s annual banquet, where she’s up for more accolades.

And then she’ll get back to work. She’s got some laps to swim.

World record smashed at Paris Diamond League

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PARIS (AP) — Olympic champion Ruth Jebet broke the women’s 3,000-meter steeplechase world record by six seconds at the Diamond League meeting in Paris on Saturday

Meanwhile, Kendra Harrison won the 100 hurdles without beating her own record.

The 19-year-old Jebet, born in Kenya and running for Bahrain, clocked 8 minutes, 52.78 seconds at Stade de France.

The previous record was 8:58.81 by Gulnara Samitova-Galkina of Russia at the 2008 Beijing Games.

“I tried many times to beat the world record,” Jebet said. “I was not expecting such a big difference with the record.”

Jebet’s performance was so dominant that she beat Diamond League rival Hyvin Kiyeng of Kenya by nearly 10 seconds, and Emma Coburn of the U.S. by almost 20.

Harrison won the 100 hurdles in 12.44 seconds, followed by American countrywoman Dawn Harper-Nelson (12.65).

“I felt all right even though I kicked a few hurdles, which made me a bit upset,” Harrison said. “The start wasn’t that great. Now I have a few days off, so I’m really looking forward to Zurich [on Thursday].”

Dutchwoman Dafne Schippers won the 200 in 22.13, and American Natasha Hastings won the 400 in 50.06.

Ben Youssef Meite of the Ivory Coast won the 100 in 9.96 seconds, followed by South African Akani Simbine and Dutchman Churandy Martina.

Frenchman Christophe Lemaitre, the Olympic bronze medalist in the 200 meters, pulled out after feeling a twinge when warming up.

“I didn’t feel well,” Lemaitre said. “There’s no point tempting the devil and getting injured.”

Kenyan Nicholas Bett won the men’s 400 hurdles, beating American Kerron Clement, while Kenyan Alfred Kipketer won the 800 meters.

Meanwhile, 19-year-old Kenyan Yomif Kejelcha won the men’s 3,000 in 7:28.19, the fastest time this year.

Olympic silver medalist Renaud Lavillenie of France won the pole vault with an effort of 5.93 meters, Czech Jakub Vadlejch won the javelin, and American Chris Carter won the triple jump in 16.92 meters, with Cuban Alexis Copello second in 16.90.

Tom Walsh of New Zealand just beat Ryan Crouser of the U.S., the Olympic champion, by one centimeter in the shot put.

Britain’s Laura Muir set the leading time this year to win the 1,500 in 3:55.22.

“I couldn’t believe the time, especially since I didn’t do one track session since Rio,” Muir said. “I knew I had to dig in and hold on during the third lap.”

Serbian Ivana Spanovic won the long jump, Spaniard Ruth Beitia won the high jump, and Croatian Sandra Perkovic clinched the discus.

David Ortiz weighed down by Aly Raisman’s medals (video)

David Ortiz, Aly Raisman
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David Ortiz called his good friend Aly Raisman on Thursday night. Raisman had one request for their scheduled meeting for Friday.

“I told him that he had to hold my medals while I threw out the first pitch,” Raisman said on NESN. “I told him he better not forget, but he remembered.”

Ortiz made it a highlight, wearing Raisman’s three Rio medals and plodding as if they were weighing him down before the Royals-Red Sox game at Fenway Park on Friday night.

It was reminiscent of Bryce Harper serving as a medal rack for Katie Ledecky on Wednesday night.

Ortiz and Raisman have come to know each other in the last four years, after Raisman’s first Olympic appearance in London. Raisman, a native of Needham, Massachusetts, has attended a gala and golf tournament benefitting Ortiz’s children’s charity.

She previously threw a first pitch at Fenway following the 2012 London Games. It didn’t faze Raisman that her pitch Friday bounced before reaching home plate.

“My pitch was horrible, but that’s OK,” Raisman said on NESN. “I’m good at gymnastics, so it doesn’t matter.”

Raisman will rejoin her Final Five teammates for a USA Gymnastics tour of 36 cities that begins Sept. 15. Whether she returns to competitive gymnastics is unknown.

MORE: Gymnastics royalty reacts to Biles and Raisman’s Olympic heroics