Last minute Olympic Halloween costume ideas

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If you’re still scrounging for a last minute costume before going out to celebrate Halloween Wednesday night, here are a few easy ways to dress like an Olympian and be the envy of all trick or treaters.

Ryan Lochte: All you need is a swimsuit, a pair of goggles, abs, and the inability to form sentences. If you’re lacking any of these, just throw on a Florida Gators shirt, gold medal, and say “jeah” a lot.

Michael Phelps: Similar to Lochte, but with 13 more gold medals and a golf club for good measure.

McKayla Maroney: Follow Alex Morgan’s lead by throwing on a leotard and silver medal and putting your hair in a ponytail. Extra points for giving hardworking homeowners a disappointed look every time you get anything less than a king-sized candy bar.

Usain Bolt: Grab a yellow shirt, black shorts, and sprint as fast as you can between houses. Authentic and it should help you work off whatever candy calories you’ll eventually consume this week.

Rafalca: Ideally only works if you have a horse mask and Romney election button lying around.

Ryan Hall: Throw on some running clothes and shoes, then grab some construction paper and make a London 2012 marathon bib. Don’t forget to quit trick or treating halfway through the night.

Missy Franklin: Put on a swimsuit, swim cap, and be the most charming person at the party.

Nathan Adrian: Put on a swimsuit, swim cap, and be the most charming person at the party.

Shin A-Lam: Wear all white, carry a sword, and sit around crying inconsolably the entire evening.

Sebastian Coe: Throw on a suit, a couple gold medals, pepper your hair with some grey, and then just talk about how awesome you are until everyone finally goes home. Happy Halloween, everyone.

Watch Simone Biles samba to Destiny’s Child on ‘Dancing with the Stars’

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Simone Biles easily advanced to the final seven on “Dancing with the Stars,” while Nancy Kerrigan was the last contestant to survive elimination Monday night.

Biles, a four-time Rio Olympic gymnastics gold medalist, danced a samba to Destiny’s Child’s “Survivor” with partner Sasha Farber.

They received 35 points out of a possible 40 — with no 10s after Biles received her first 10s the previous week. It was the fourth-best score of eight couples Monday.

Judges felt their timing was off.

Kerrigan, a two-time Olympic figure skating medalist, performed with Artem Chigvintsev to En Vogue’s “Free Your Mind.”

They scored 33 points, lowest of the four women’s contestants remaining, with judges telling Kerrigan she looked unstable and tense at times. Kerrigan has been dealing with back pain and arm weakness.

“We had a lunch break, and we had sushi, and she couldn’t lift the soy sauce,” Chigvintsev said on ABC News.

The elimination came down to Kerrigan and “Glee” actress Heather Morris. Morris was cut, via a combination judges scores and fan votes, despite recording the first perfect score of the season Monday night.

The announcement drew boos from the studio crowd.

Kerrigan and Biles are looking to become the sixth Olympian to win the Mirrorball Trophy in the series’ 24 seasons, joining Kristi YamaguchiApolo OhnoShawn JohnsonMeryl Davis and Laurie Hernandez.

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London Marathon runners reflect on viral finish-line moment

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A collapsing London Marathon runner who was helped to the finish line and the fellow runner who held him up recounted their inspiring two minutes.

Matthew Rees was rounding the final corner, signifying 200 meters left of the 26.2-mile race, when he saw David Wyeth struggling to stay on his feet on Sunday.

“My mind was like, I need to help this guy,” Rees said on the BBC. “He needs to get to the finish. You’ve come 26 miles, and the finish was just there. For me, it was important to get him to the end and cross together.”

Wyeth said he told Rees to go on without him. Rees declined. Wyeth said, “I’ve got to finish,” and Rees told him, “You will,” according to the Press Association.

“I can’t say how grateful I am to Matthew because you say that, Matthew, that others would have stopped,” Wyeth said on the BBC. “And I’m sure you’re right, that there may have been others, but you persisted.”

Rees held up Wyeth as it took them nearly two minutes to trudge to the finish line. Another person, appearing to be a race volunteer or official, also came over to help.

“It was great if I’ve inspired anyone, but I do think that anyone would’ve done the same thing,” Rees said on the BBC. “If it wasn’t me, it would have been the next runner. It’s just being a human, isn’t it? Seeing someone who’s struggling and helping them out.”

The pair crossed the finish at The Mall together, but with different times as they didn’t start together. Rees’ official time was 2 hours, 52 minutes, 26 seconds. Wyeth clocked 2:51:08.

“The time means absolutely nothing to me,” Wyeth said, according to the Press Association. “I feel a slight fraud for having a [finisher’s] medal around my neck. I should cut a little piece out because it belongs to Matthew.

“I really wouldn’t have got across the line — on my hands and knees, maybe, but the time meant nothing in the end because I know I wouldn’t have got there without Matthew putting his arm around me and carrying me over the line.”

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