Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

101-year-old woman wins gold medal at World Masters Games

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Man Kaur, a 101-year-old woman from India, won a gold medal at the World Masters Games by running the 100m in 74 seconds on Monday.

“I enjoyed it and am very, very happy,” Kaur told media, according to the Times of India, which added that she took up track and field eight years ago, at age 93. “I’m going to run again, I’m not going to give up. I will participate, there’s no full stop.”

Kaur sprinted alone on the track at Trusts Arena in Auckland, to audible applause and cheers from the crowd. There were two other runners in her heat, according to the New Zealand Herald, women ages 85 and 88. But they both finished in under 30 seconds, ceding the stage to Kaur for most of her race.

Kaur later danced in celebration with the medal around her neck.

The World Masters Games are a quadrennial multi-sport event, like the Olympics, but with different classifications per age group.

In track and field, there are age groups from 30-35 years all the way up to 100-and-over in Auckland. Kaur was the oldest track and field athlete competing by 11 years and thus won her age group with no competition.

Kaur is also entered in the 200m, javelin and shot put later this week.

She’s not the first centenarian to star in an Olympic sport.

Japan’s Hidekichi Miyazaki made headlines two years ago at age 105 for running 100m in 42 seconds.

In cycling, a 105-year-old Frenchman covered 14 miles in one hour in January.

A 100-year-old Japanese woman swam 1500m in 1 hour, 15 minutes, in 2015.

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Watch Simone Biles samba to Destiny’s Child on ‘Dancing with the Stars’

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Simone Biles easily advanced to the final seven on “Dancing with the Stars,” while Nancy Kerrigan was the last contestant to survive elimination Monday night.

Biles, a four-time Rio Olympic gymnastics gold medalist, danced a samba to Destiny’s Child’s “Survivor” with partner Sasha Farber.

They received 35 points out of a possible 40 — with no 10s after Biles received her first 10s the previous week. It was the fourth-best score of eight couples Monday.

Judges felt their timing was off.

Kerrigan, a two-time Olympic figure skating medalist, performed with Artem Chigvintsev to En Vogue’s “Free Your Mind.”

They scored 33 points, lowest of the four women’s contestants remaining, with judges telling Kerrigan she looked unstable and tense at times. Kerrigan has been dealing with back pain and arm weakness.

“We had a lunch break, and we had sushi, and she couldn’t lift the soy sauce,” Chigvintsev said on ABC News.

The elimination came down to Kerrigan and “Glee” actress Heather Morris. Morris was cut, via a combination judges scores and fan votes, despite recording the first perfect score of the season Monday night.

The announcement drew boos from the studio crowd.

Kerrigan and Biles are looking to become the sixth Olympian to win the Mirrorball Trophy in the series’ 24 seasons, joining Kristi YamaguchiApolo OhnoShawn JohnsonMeryl Davis and Laurie Hernandez.

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