USA TODAY Sports

Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

Katie Ledecky throws first pitch as Bryce Harper holds medals (video)

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Katie Ledecky‘s first pitch at a Washington Nationals game Wednesday was an easy strike. Taking care of her medals, however, was a bit more time-consuming.

Near the mound before the pitch, it took Ledecky 25 seconds to take off each of her five 2016 Olympic medals from around her neck and hand them to reigning National League MVP Bryce Harper.

“We kind of planned that,” Ledecky said in a TV interview. “When I got to the park today, I proposed that idea. I guess Bryce offered. He wanted to be the one that held them.”

Ledecky, a native of Bethesda, Maryland, previously threw first pitches at Nationals Park after her first Olympic title in 2012, when she was 15 years old, and at the start of the 2014 playoffs.

Ledecky is leaving the D.C. area to begin classes at Stanford. She is expected to swim collegiately this season. The first meet is Sept. 25.

VIDEO: Lochte ‘guarantees’ Phelps will compete at 2020 Olympics

Michael Phelps co-hosts ‘America’s Got Talent’ (video)

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Michael Phelps co-hosted “America’s Got Talent” with Nick Cannon on NBC on Wednesday, taking a seat between judges Mel B and Heidi Klum, three days after the Rio Olympic Closing Ceremony.

Phelps said he and his fianceé, Nicole, watch the show regularly after dinner.

Cannon asked Phelps to reflect on completing his career with 23 Olympic gold medals.

“At that moment was when all the emotions came out, because I was finally happy with everything that I did in my career, and I was able to retire how I wanted to,” Phelps said. “But, most importantly, I had our first child in the stands there watching the race. He wasn’t always awake, but it’s a completely different experience being able to look up and see your baby boy up there after a race.”

The whole episode is here.

VIDEO: Lochte ‘guarantees’ Phelps will compete at 2020 Olympics