USA TODAY Sports

Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

Ryan Lochte ‘wipes away the past’ in Power Bar video

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For the second time in as many months, Ryan Lochte stars in a jocular ad making a veiled reference to his Rio Olympic gas-station incident.

The swimmer wipes away “the past” on a foggy bathroom mirror and throws a blond wig out of a sunroof in a one-minute Power Bar video published Tuesday.

The company’s tag line in the video is “Clean Start.”

“For example, I am going to recommit myself to water sports,” Lochte says in the spot.

The ad follows a December video for Pine Bros. Softish Throat Drops, where Lochte starred in a spot with a closing banner that read, “Pine Bros.: In this Season of Forgiveness.”

Lochte had previously lost sponsorship deals, including with Speedo, after his Rio Olympic gas-station incident for which he was suspended through June by USA Swimming, plus for the world championships in July.

PHOTOS: Lochte set to be a father

U.S. Figure Skating Championships men’s preview

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The stage is set for Nathan Chen in Kansas City this week.

The 17-year-old is arguably the biggest favorite of any senior discipline at the U.S. Championships, looking to become the youngest U.S. men’s champion since 1966.

Chen, who boasts six quadruple jumps between his two programs, broke out at the Grand Prix Final in December by taking a silver medal. That propelled him to the top of U.S. men’s skating.

He outscored the reigning Olympic and world champions in the free skate at the Grand Prix Final in the best U.S. men’s international performance since Evan Lysacek won Olympic gold in 2010.

Chen’s chances for gold this week were boosted by the withdrawal of 2016 U.S. champion and training partner Adam Rippon due to a broken foot. And by 2015 U.S. champion Jason Brown‘s recent right leg injury.

Brown is still in the field, though, as is 2013 U.S. champion Max Aaron. Chen, Brown and Aaron are vying for two spots on the team for the world championships in two months in Helsinki.

“Those are the very clear top three,” NBC Olympics analyst Johnny Weir said. “It’ll take a disaster or a performance of a lifetime for anybody else to get into that top three.”

Friday
Men’s short program — 8:30 p.m.-midnight ET, Universal HD
Sunday
Men’s free skate — 4-6 p.m., NBC

MORE: U.S. Championships broadcast schedule
PREVIEWS: Men | Women | Pairs | Ice Dance

Nathan Chen
Age: 17
Hometown: Salt Lake City
2016 Grand Prix Final silver medalist
2016 U.S. bronze medalist
Two-time U.S. junior and novice champion

Chen came back strong this season following the first major injury of his career suffered at least year’s nationals exhibition. Hip surgery kept Chen from making his world championships debut in 2016, but he’s now poised to lead the U.S. men into Helsinki, trying to earn three Olympic berths. First, Chen goes for his first senior national title.

Tara Lipinski’s Take: Nathan is the star of the show this year. The type of talent he has doesn’t come along every day. He possibly could be on the Olympic podium next year with the technical skating he’s giving us. Artistically, his component scores, if you look at him from last nationals to this nationals, he’s a different skater. He may not be [Olympic champion Yuzuru] Hanyu yet, but he has all the makings of a great, artistic male skater. I think he’s already giving us enough, to be honest.

Jason Brown
Age: 22
Hometown: Colorado Springs
2015 U.S. champion
Fourth at 2015 World Championships

Don’t forget that Brown was one spot off the podium at the 2015 Worlds. It’s been mostly a nightmare since for the 2014 Olympic sensation. Brown missed the 2016 U.S. Championships with a back strain and revealed last week that he was off the ice for the last two weeks of December with a stress fracture in his right fibula. Brown is the only man in this week’s field who has been within 40 points of Chen’s best total score this season.

Johnny Weir’s Take: Now that Adam Rippon is out, the artistic challenger, if he can land a quad, is Jason Brown. He’s won the national title before. He knows what it takes and what that kind of pressure feels like. That is an advantage he has over Nathan Chen. If he lands the quad and creates that artistic moment, he is very favored in the U.S. by the judging panel. He will need a quad toe loop if he’s going to hold off Nathan Chen.

Max Aaron
Age: 24
Hometown: Colorado Springs
2013 U.S. champion
2015 Skate America champion

Aaron may be the best pure athlete in the field. He has finished in the top four at nationals each of the last four years, but it’ll probably take top two this week to earn a world championships spot. He’ll likely have to beat the injured Brown.

Johnny Weir’s Take: He has great skating skills. He’s a wonderful athlete. But I don’t think his free program especially is strong enough choreographically to challenge either Nathan Chen or Jason Brown.

Grant Hochstein
Age: 26
Hometown: Artesia, Calif.
Fourth at 2016 U.S. Championships
10th at 2016 World Championships

Hochstein was placed on the 2016 World Championships team after Chen withdrew due to that hip injury. He finished a respectable 10th in his worlds debut but dropped to 11th in each of his fall Grand Prix starts. Hochstein ranks seventh this season among men in the U.S. Championships field.

Tim Dolensky
Age: 24
Hometown: Kennesaw, Ga.
Seventh at 2016 U.S. Championships

Dolensky had his best U.S. Championships finish last season and ranks behind only Chen, Brown, Rippon and Aaron among U.S. skaters’ top scores this season.

Vincent Zhou
Age: 16
Hometown: Riverside, Calif.
2013 U.S. junior champion
Fifth at 2016 World Junior Championships

Zhou would be a bigger threat if he hadn’t pulled out of his last event in December with a leg injury. Still, he has the jumping firepower, when he lands them, to contend for the podium when healthy.

MORE: Wagner, Chen share training ice, favorite status at nationals