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Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

Jordan Burroughs’ son scores takedown (video)

Jordan Burroughs
NBC Sports
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Beacon Burroughs is getting an early start in wrestling, and performing in front of a crowd.

The 1-year-old son of U.S. Olympic freestyle champion Jordan Burroughs recently took down a bite-sized opponent on a stage.

Dad made sure it grab video of what could be the beginning of another decorated Burroughs career.

In Rio, Burroughs (the elder) will try to become the first American to win multiple Olympic wrestling titles since John Smith and Bruce Baumgartner in 1992.

MORE: Burroughs’ rival in doubt for Olympics

Michael Phelps eyes at least three events at Olympic Trials

Michael Phelps
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Michael Phelps expects to swim the 100m and 200m butterfly and the 200m individual medley at the U.S. Olympic Trials in four weeks, but he will be entered in more events, his coach, Bob Bowman, confirmed Tuesday.

Phelps plans to swim just those three events at the June 26-July 3 trials in Omaha, according to Sports Illustrated.

However, Phelps could also swim the 100m and 200m freestyles at the Olympic Trials to post a time fast enough not necessarily to make the Olympic team (top two at trials) but to earn a place on the 4x100m and 4x200m free relays for a fourth straight Games.

“I think he needs to put up a time, sometime, to let us know that he’s on that level [in the 100m and 200m freestyles],” Bowman, the head coach of the U.S. Olympic men’s team and thus an important relay selector, said two weeks ago.

Bowman said Tuesday that Phelps will be entered in more than the 100m and 200m fly and 200m IM at trials. But Phelps could scratch out of any event before finals or before preliminary heats.

Bowman said Phelps could theoretically try to make the Olympic team in more than three individual events.

As for those main three, it’s no surprise. Those are the three events Phelps focused on at his biggest meet of 2015, the U.S. Championships in August. Each time, he clocked the fastest time in the world for the year, making him the Olympic favorite in all three.

If Phelps intends to swim three individual events at the Rio Games, he’s looking at his thinnest Olympic slate since his debut at the Sydney 2000 Games at age 15 (one event, 200m butterfly, fifth place).

Phelps swam five individual events each in 2004 and 2008 and four in 2012, dropping the 200m freestyle for the London Games and the 400m individual medley altogether after finishing fourth in that event in London.

Phelps will race this weekend at what is expected to be his final pre-trials tune-up meet in Austin, Texas. He is entered in the 100m and 200m free, the 100m butterfly and the 200m IM.

MORE: U.S. swim stars spread across three Olympic Trials tune-up meets