Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

World championships rematches in Birmingham; Diamond League preview

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Several newly crowned world champions headline a Diamond League meet in Birmingham, Great Britain, on Sunday, live on NBC Sports Gold and The Olympic Channel: Home of Team USA.

Coverage begins on NBC Sports Gold at 8:20 a.m. ET and on the Olympic Channel at 10 a.m.

Many stars made the 125-mile trek northwest from London, where worlds concluded last Sunday, to Birmingham for the last Diamond League meet before the finals in Zurich (Aug. 24) and Brussels (Sept. 1).

They include Allyson FelixMo FarahElaine Thompson and Shaunae Miller-Uibo, plus surprise world champs Emma CoburnPhyllis Francis and Ramil Guliyev.

Here are the Birmingham entry lists. Here’s the schedule of events (all times Eastern):

8:22 a.m. — Women’s Pole Vault
8:31 a.m. — Men’s Long Jump
8:41 a.m. — Women’s 800m
9:30 a.m. — Men’s Mile
9:39 a.m. — Men’s High Jump
9:47 a.m. — Women’s Discus
10:03 a.m. — Women’s 400m Hurdles
10:14 a.m. — Men’s 800m
10:23 a.m. — Men’s 100m
10:28 a.m. — Women’s Triple Jump
10:32 a.m. — Men’s 400m
10:40 a.m. — Women’s 3000m
10:53 a.m. — Men’s Shot Put
10:57 a.m. — Men’s 110m Hurdles
11:08 a.m. — Women’s 100m
11:17 a.m. — Men’s 200m
11:26 a.m. — Women’s 1500m
11:36 a.m. — Women’s 400m
11:45 a.m. — Men’s 3000m

Here are five events to watch:

Women’s 3000m — 10:40 a.m.
Emma Coburn and Courtney Frerichs, the surprise one-two finishers in the world championships 3000m steeplechase, race without the barriers and water jumps here. The two fastest American steeplers of all time face the two fastest Americans in the 5000m all time — Shannon Rowbury and Molly Huddle.

But the favorite has to be Kenyan Hellen Obiri, who is the fastest woman since 1993 in this non-Olympic event. Obiri dusted 10,000m world-record holder Almaz Ayana with her kick to win the world 5000m crown on Sunday.

Men’s Shot Put — 10:53 a.m.
Ten of the top 11 finishers from worlds are here, including the medalists — Tomas Walsh (NZL), Joe Kovacs (USA) and Stipe Žunić (CRO).

Nobody has been more impressive this season than Olympic champion Ryan Crouser, who will look to make up for his shocking sixth-place finish from London. Crouser owns five of the world’s top six throws in 2017, including a 22.65-meter heave at the USATF Outdoor Championships. That’s two feet farther than Walsh’s world title-winning throw.

Women’s 100m — 11:08 a.m.
An interesting field will race in two heats to qualify for this final. It does not include Tori Bowie, who in London became the first American woman to take a global 100m crown since 2005.

But it does include Olympic 100m champion Elaine Thompson, who earned zero medals at worlds while reportedly slowed by a stomach illness and an Achilles problem. World 100m silver and bronze medalists Marie-Josée Ta Lou and Dafne Schippers are also in the field.

Two Olympic champions making their Diamond League 100m debuts are Sally Pearson, the 2012 Olympic 100m hurdles gold medalist, and Rio 400m champion Shaunae Miller-Uibo.

Men’s 200m — 11:17 a.m.
Who would have thought six months ago that a Diamond League 200m without Usain BoltAndre De GrasseWayde van Niekerk or Justin Gatlin would be one of the headline events?

After the surprise at worlds, this one is intriguing. Turkey’s Ramil Guliyev is entered after winning an out-of-nowhere gold medal in London. He’ll face a man with reason to carry a chip on his shoulder — Botswana’s Isaac Makwala. Makwala has the fastest 200m time in the world this year but finished sixth at worlds, likely in part due to his medical controversy and having to run an extra 200m heat alone the night before the final.

Women’s 400m — 11:36 a.m.
The three world medalists return here, hopefully to race in better weather conditions. American Phyllis Francis surpassed Allyson Felix and a stumbling Miller-Uibo to claim gold on a wet, chilly night in London last week in the slowest world championships-winning time ever. Bahrain’s Salwa Eid Naser clipped Felix for silver, with Miller-Uibo falling to fourth.

Felix still owns the fastest time in the world this year and, with Miller-Uibo choosing to race the 100m in Birmingham, is a quarter of a second faster than anyone in this field in 2017.

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VIDEO: Ten memorable races from worlds

U.S., Great Britain to hold track and field dual meet

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The U.S. and Great Britain go head-to-head in a track and field meet on July 21 at the London Olympic Stadium.

“The Meet” will include nine running, jumping, hurdles and relay events and last two hours. Specific events and athletes will be announced early next year.

The U.S. topped the overall medal standings at every Olympics and world outdoor championships since 2004.

Great Britain is one of three countries to earn at least five medals at every Olympics and worlds since 2007, joining the U.S. and Kenya.

British athletes made six podiums at the just-completed worlds at the London Olympic Stadium, including in all four relays. The other two medals came from Mo Farah, who is moving to road racing and marathons after this season.

“The Meet” is similar to swimming’s “Duel in the Pool,” a biennial head-to-head competition between the U.S. and rival Australia from 2003 through 2007 and between the U.S. and Europe between 2009 and 2015.

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VIDEO: Ten memorable races from worlds