USA TODAY Sports

Natalie Coughlin: Professional swimmer, amateur gorilla-watcher

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Fresh off her history-making performance in London that saw her tie Dara Torres’ and Jenny Thompson’s all-time Olympic medals total of 12 (the most for a U.S. female), Natalie Coughlin wants to keep swimming at age 30.

We caught up with Coughlin and talked about working out, her recent trip to Africa – where she proudly wore her Oakland Raiders hat in the jungle – and a whole lot more. Here’s a condensed version of our conversation:

How much swimming and training are you doing?
I’ve been lifting, running and swimming. I haven’t formally started training with the team yet, but I have been working out on my own. I’m swimming five days a week … not over 5,000 [meters a day].

When will you start competing again?
I have no idea. I’m still trying to figure out my meet schedule. But I’ll definitely be at Santa Clara [Grand Prix in early June] and World Championships Trials [in late June].

You do a lot of running. Ever think of going the Brendan Hansen route and doing triathlons?
The whole cycling thing freaks me out. Being on the road with cars … when I’m in my own car I don’t trust other drivers. If there were run-swims, I would do those.
Editor’s note: Natalie, try an aquathlon.

Did it really take you 45 hours to travel to Rwanda for your recent trip with Right to Play?
We ended up having mechanical issues in Chicago that ruined the rest of our flight. We flew from San Francisco to Chicago, then Chicago to Brussels. And originally we were supposed to fly from Brussels to Kigali [Rwanda] but because we missed that connection, and that connection only happens twice a week, we couldn’t get a flight. So we ended up having this 10-hour layover in Brussels, and then we flew Brussels to Paris, Paris to Addis Ababa, Ethiopia, and then Entebbe, Uganda to Rwanda.

We missed the first day of only a five-day trip. The day we landed, two hours later we had a press conference. Whenever I wasn’t speaking I was dozing off in front of all these reporters. I was at the point of absolute exhaustion.

Tell us about the gorillas you saw in Rwanda.
I will admit, there were times when I accepted that I might get completely mauled by gorillas. [laughs] A toddler gorilla kicked me and ran off. The alpha silverback came to me and brushed up against me. I was trying to look at the ground, look anywhere but in his eyes.

What else stood out during the trip?
I had my big camera and I’m taking all these photos of the kids. Everywhere we went, they were so excited to see us. They were signing and dancing and including us in all the Right to Play games. The kids … would ask me to take pictures of them so they could see their photos. It was because they don’t have mirrors; they don’t know what they look like.

If you retired tomorrow, would you be satisfied?
I don’t think I can ever be satisfied with my career, but I’m extremely proud of it. I’m proud of what I’ve done. But half the reason that I’m continuing is that I still have goals for myself. That being said, if this all gets taken away from me somehow I will continually be proud of it and I’ll be OK with moving on. I love doing this, so why not?

Right to Play is an international organization dedicated to using sport and play to empower children and youth to overcome the effects of poverty, conflict, and disease in disadvantaged communities. Read more at righttoplay.com.

World record smashed at Paris Diamond League

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AP
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PARIS (AP) — Olympic champion Ruth Jebet broke the women’s 3,000-meter steeplechase world record by six seconds at the Diamond League meeting in Paris on Saturday

Meanwhile, Kendra Harrison won the 100 hurdles without beating her own record.

The 19-year-old Jebet, born in Kenya and running for Bahrain, clocked 8 minutes, 52.78 seconds at Stade de France.

The previous record was 8:58.81 by Gulnara Samitova-Galkina of Russia at the 2008 Beijing Games.

“I tried many times to beat the world record,” Jebet said. “I was not expecting such a big difference with the record.”

Jebet’s performance was so dominant that she beat Diamond League rival Hyvin Kiyeng of Kenya by nearly 10 seconds, and Emma Coburn of the U.S. by almost 20.

Harrison won the 100 hurdles in 12.44 seconds, followed by American countrywoman Dawn Harper-Nelson (12.65).

“I felt all right even though I kicked a few hurdles, which made me a bit upset,” Harrison said. “The start wasn’t that great. Now I have a few days off, so I’m really looking forward to Zurich [on Thursday].”

Dutchwoman Dafne Schippers won the 200 in 22.13, and American Natasha Hastings won the 400 in 50.06.

Ben Youssef Meite of the Ivory Coast won the 100 in 9.96 seconds, followed by South African Akani Simbine and Dutchman Churandy Martina.

Frenchman Christophe Lemaitre, the Olympic bronze medalist in the 200 meters, pulled out after feeling a twinge when warming up.

“I didn’t feel well,” Lemaitre said. “There’s no point tempting the devil and getting injured.”

Kenyan Nicholas Bett won the men’s 400 hurdles, beating American Kerron Clement, while Kenyan Alfred Kipketer won the 800 meters.

Meanwhile, 19-year-old Kenyan Yomif Kejelcha won the men’s 3,000 in 7:28.19, the fastest time this year.

Olympic silver medalist Renaud Lavillenie of France won the pole vault with an effort of 5.93 meters, Czech Jakub Vadlejch won the javelin, and American Chris Carter won the triple jump in 16.92 meters, with Cuban Alexis Copello second in 16.90.

Tom Walsh of New Zealand just beat Ryan Crouser of the U.S., the Olympic champion, by one centimeter in the shot put.

Britain’s Laura Muir set the leading time this year to win the 1,500 in 3:55.22.

“I couldn’t believe the time, especially since I didn’t do one track session since Rio,” Muir said. “I knew I had to dig in and hold on during the third lap.”

Serbian Ivana Spanovic won the long jump, Spaniard Ruth Beitia won the high jump, and Croatian Sandra Perkovic clinched the discus.

David Ortiz weighed down by Aly Raisman’s medals (video)

David Ortiz, Aly Raisman
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David Ortiz called his good friend Aly Raisman on Thursday night. Raisman had one request for their scheduled meeting for Friday.

“I told him that he had to hold my medals while I threw out the first pitch,” Raisman said on NESN. “I told him he better not forget, but he remembered.”

Ortiz made it a highlight, wearing Raisman’s three Rio medals and plodding as if they were weighing him down before the Royals-Red Sox game at Fenway Park on Friday night.

It was reminiscent of Bryce Harper serving as a medal rack for Katie Ledecky on Wednesday night.

Ortiz and Raisman have come to know each other in the last four years, after Raisman’s first Olympic appearance in London. Raisman, a native of Needham, Massachusetts, has attended a gala and golf tournament benefitting Ortiz’s children’s charity.

She previously threw a first pitch at Fenway following the 2012 London Games. It didn’t faze Raisman that her pitch Friday bounced before reaching home plate.

“My pitch was horrible, but that’s OK,” Raisman said on NESN. “I’m good at gymnastics, so it doesn’t matter.”

Raisman will rejoin her Final Five teammates for a USA Gymnastics tour of 36 cities that begins Sept. 15. Whether she returns to competitive gymnastics is unknown.

MORE: Gymnastics royalty reacts to Biles and Raisman’s Olympic heroics