Katie Ledecky and Rebecca Adlington

Our top swims of 2012

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After the American swim team won 31 medals (16 gold) at the London Olympics, 2012 could be called the year of the swimmer in the U.S. of A. Among that hardware haul were some extra special swims, courtesy of wide-eyed high school kids, grizzled veterans and everyone in between.

Here’s a list of five memorable swims in 2012, in no particular order.

Ryan Lochte, 400m IM, Olympic Trials
Lochte went on to win this race at the Olympics, but his victory over Michael Phelps at Trials might have been the better performance. The race occurred on the first night of finals at Trials, and it was the first time Lochte and Phelps would race each other at the meet. The CenturyLink Center was alive and had the atmosphere of an old-school heavyweight fight. Flames shot up from the deck as the two rivals – who happen to be good friends – made their way through all four strokes in the four-lap race. It was the most exciting race of the summer – including the Olympics. Lochte touched in 4:07.06, Phelps in 4:07.89. Phelps finished fourth in London.

Missy Franklin, 200m backstroke, Olympics
It wasn’t Franklin’s first medal in London, but it was probably her most memorable (at least individually). Franklin competed in six events at the Games – three individual races and all three relays. The 200m backstroke is her best event, which was obvious in London as she won the race in 2:04.06 seconds, a stunning three quarters of a second faster than the previous world record. The 17-year-old from Colorado became the first American woman to win Olympic gold in the race since 1972.

Nathan Adrian, 100m freestyle, Olympics
All we heard entering the men’s 100m freestyle was the name James Magnussen; he was the Australian sprinter who was supposed to dominate the field and win gold. Magnussen was the fastest swimmer heading into the final but Adrian, who was 23 at the time, spoiled Magnussen’s party in epic fashion. Adrian managed to out-touch the Aussie by .01 of a second – the closest possible margin in swimming. A disappointed Magnussen was left with the silver medal. “So many emotions,” Adrian said. “It was incredible.”

Katie Ledecky, 800m freestyle, Olympics
It’s not very often that 15 year olds make headlines at the Olympics. For a swimmer that age to beat the Olympic champion is even more rare. Ledecky did both, winning the 800m freestyle in London. The Maryland native qualified for the final as the No. 3 seed after clocking a time of 8:23.84. In the final, Ledecky went 8:14.63 and won by four seconds. 2008 Olympic champ Rebecca Adlington, a Brit who had almost the entire arena cheering for her, was almost six seconds slower in third. Ledecky’s performance was the second fastest 800m freestyle swim in history.

Michael Phelps, 4x100m medley relay, Olympics
This list would not be complete with Phelps, who ended his career on the final day of the swimming competition at the Olympics with a gold medal in the medley relay. He swam the third (butterfly) leg behind Matt Grevers and Brendan Hansen, and in front of Nathan Adrian. The squad finished two seconds shy of the world record, but that was not the point. Phelps put the finishing touches on a career that spanned four Olympics and which included 22 Olympic medals, more than anyone else in history. Nineteen of his medals are gold. Those are the types of numbers that will stand for a very long time.

Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age

Dawn Harper-Nelson makes tearful plea about banned medication

BIRMINGHAM, ENGLAND - AUGUST 24: Dawn Harper-Nelson of the United States after winning the Women's 100m Hurdles during the Diamond League at Alexander Stadium on August 24, 2014 in Birmingham, England.  (Photo by Ben Hoskins/Getty Images)
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In a tearful social media video, Olympic 100m hurdles champion Dawn Harper-Nelson said Thursday that she was “afraid for my life” because she’s not allowed to take prescribed blood-pressure medication that is banned by anti-doping authorities.

“I just want to say that this is not fair, that I’m afraid for my life,” she said. “I’m about to go into urgent care, because my blood pressure’s really high again. And USADA [U.S. Anti-Doping Agency] said I can’t take the medicine the doctors giving me. And they’re giving me a new medicine. This is just not OK. My head’s bothering me, my vision’s kind of blurry, and they said my blood pressure is high. I’m scared. People need to be aware, this is not cool.”

Harper-Nelson is serving a three-month ban after previously taking a prescribed medication and failing to learn that it contained a banned substance. She said she was prescribed the medication after being rushed to an emergency room and diagnosed with high blood pressure. The ban ends March 1.

Athletes can request therapeutic use exemptions (TUEs) through USADA if they have an illness or condition that requires the use of medication listed on the World Anti-Doping Agency’s Prohibited List. It’s not clear if Harper-Nelson has requested a TUE for medication containing a banned substance.

Harper-Nelson tested positive for the banned diuretic hydrochlorothiazide, which is on the prohibited list, and related metabolites on Dec. 1, according to USADA:

Harper-Nelson’s explanation that her positive test was caused by a blood pressure medication she was prescribed by a physician to treat hypertension. Harper-Nelson further explained that she made efforts to determine if the medication contained prohibited substances; however, due to using partial search terms, those efforts were unsuccessful.

On Thursday, A USADA official reached out to Harper-Nelson on Twitter. USADA has not commented on the situation.

Harper-Nelson won the 2008 Olympic 100m hurdles title and took silver behind Sally Pearson in 2012. She failed to make the Rio Olympic team, getting eliminated in the Olympic Trials semifinals.

The U.S. trio in Rio swept the medals — Brianna RollinsNia Ali and Kristi Castlin.

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