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Six questions leading up to Sochi 2014

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The competition in Sochi starts a year from today, but with nationals and World Cup events happening as we speak, the competition is already heating up. We still don’t know who will compete in the Winter Olympics next February, but here’s a look at some of the top questions we’ll be asking all year.

Can Shaun White Three-peat?
White has won the last two Olympic titles in halfpipe, and the last six X Games titles in superpipe, but it still seems like everyone is nipping at his heels, most notably fourteen-year-old Japanese phenom Ayumu Hirano, who finished with silver in Aspen last month. White will also face Finland’s Markus Milan and America’s Scotty Lago. but we’re sure White will have something new up his sleeve for Sochi.

How well will Lindsey Vonn do in Sochi after the injury?
Questions will linger about Vonn’s conditioning coming off such a serious knee injury – she tore two right knee ligaments and fractured a bone in her shin – but as Christin Cooper told NBC Nightly News on Tuesday, “she’s gonna work as hard as anybody ever has to be in shape to win medals in Sochi.” We expect world champ Tina Maze of Slovenia to inspire her recovery, and expect nothing but the best from Lindsey.

Can Evan Lysacek be the first man to repeat in figure skating singles since 1952?
He can. Absolutely, so long as he’s healthy. The Vancouver champ missed this year’s nationals with a groin injury, but said he’s 100 percent now and ready to make a run for a second gold in Sochi. He’ll likely be facing-off against three-time medalist Yevgeny Plushenko, who recently had back surgery, and a host of worldwide up-and-comers including Javier Fernandez of Spain and new American national champ, Max Aaron.

What about Yuna Kim?
The South Korean star is also looking to repeat, and looked great in Germany back in December, winning gold at her first event in more than eighteen months. She should lock up a spot in Sochi at worlds in March, and definitely looks to shine on the ice again, but Americans Ashley Wagner and Gracie Gold, who were both impressive at U.S. nationals last month, might have something to say about that.

How will the Russians do at their first hometown Winter Games?
The Russians have always been one of the most formidable nations at the Winter Games, but disappointed themselves and Vladimir Putin by only winning fifteen medals in Vancouver; and only three gold. They’ll aim for the top of the medal table in Sochi with stars like Plushenko, a hockey team led by NHL stars Evgeni Malkin and Alex Ovechkin, speed skater Ivan Skobrev, and just about everyone on cross-country skis.

How on earth can I enjoy the Olympics more?
With more events, obviously. Twelve to be exact, which means there’s 36 more medals to be won (by the U.S.) and an exponential amount of excitement to be had. Here’s the list:

Figure skating: team event.
Snowboarding: men’s and women’s slopestyle, men’s and women’s parallel special slalom
Freestyle Skiing: men’s and women’s slopestyle; men’s and women’s halfpipe
Ski jumping: women’s normal hill
Biathlon: mixed relay
Luge: team relay

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Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age