Ted Ligety poised to win third gold at worlds

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With two gold medals already in his pocket, Ted Ligety is the star of the 2013 Alpine World Ski Championships. And he hasn’t even skied the giant slalom yet; his best event.

If the 28-year old Utah native manages to notch a win in that event Friday, he’ll become only the fifth man to win three gold medals in a single world championships or Olympic Games, joining legends Jean-Claude Killy of France (the last man to do so in 1968), Emile Allais of France, Toni Sailer of Austria, and Stein Eriksen of Norway.

Heady company indeed, but even before Ligety lit up the worlds with his flawless skiing, he’d been dominating World Cup giant slaloms all season, winning four out of five races.

Even more impressive than this near perfect record is the manner in which he’s won. Back in October at the opening round of the World Cup in Sölden, Austria, Ligety bested the field by nearly three seconds, the biggest margin of victory in over 30 years. Subsequent wins have been similarly impressive.

The key has been a critical equipment change. New for the 2012-13 season, the FIS mandated that all giant slalom skis be longer and straighter, effectively pushing ski technology back to the 1980s. As a result, giant slalom racers are no longer able to charge straight at gates and jam on their edges to make quick line adjustments.

That’s fine by Ligety. Despite being one of the most vocal objectors to the change, the giant slalom specialist stood the most to gain. As one of the most gifted and technically sound skiers on the circuit, Ligety has always skied a cleaner, rounder line than his competitors, preferring to arc complete, edge-to-edge turns down an entire race course, instead of muscling his way around gates and drifting through turns.

So while other skiers have struggled to adjust to the new equipment, scrubbing speed every few gates in order to get back on line, Ligety has just kept on trucking, generating speed from turn-to-turn the entire way down the hill.

His one challenger could be current overall World Cup leader Marcel Hirscher, the only man to beat Ligety in giant slalom this season. The 23-year old Austrian, winner of four giant slaloms last season, as well as the discipline title, is finally adapting to the new equipment and would have beat Ligety in Adelboden, Switzerland last month had it not been for a crash right before the finish line. With host nation Austria uncharacteristically starved for medals, Hirscher will be hungry to dethrone “Mr. G.S.” in front of a home crowd.

But Ligety has momentum on his side. His gold medals in the super-G and combined came as complete surprises (he’d previously never won a super-G and hadn’t won a combined race since 2006), meaning that despite being the defending giant slalom World Champion, he’ll go into Friday’s race without any pressure.

Unless, of course, he starts thinking about records. Should he stay calm and win Friday’s giant slalom, however, Ligety will be propelled into the pantheon of all-time greats.

Katie Ledecky breaks 2 pool records in Stanford home debut

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Katie Ledecky of the United States celebrates winning gold in the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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Katie Ledecky rewrote the Stanford Avery Aquatic Center pool record book in her first college home meet.

The five-time Olympic gold medalist broke pool records in winning the 200- and 500-yard freestyles in a dual meet with Washington State on Thursday.

Ledecky clocked 1:44.18 in the 200-yard free, which broke Olympic champion teammate Simone Manuel‘s mark of 1:44.34 from last year.

The NCAA Championships winning time from last season was 1:42.42. Ledecky’s personal best in the event is 1:41.04. The American record is 1:39.10 by Missy Franklin.

About 45 minutes later, Ledecky won the 500-yard freestyle in 4:36.43, breaking 2008 Olympian Julia Smit‘s pool record of 4:41.74.

The NCAA Championships winning time from last season was 4:31.33. Ledecky’s personal best is 4:26.58, which doubles as the American record.

Ledecky passed up millions in endorsement dollars to swim collegiately.

The Stanford women’s swim team hosts Texas on Nov. 12, streamed live.

MORE: Phelps, Ledecky lead Golden Goggle nominees

Nick Symmonds hopes to compete 1 more year

Nick Symmonds
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Nick Symmonds, the outspoken two-time U.S. Olympic 800m runner, said he thinks he’s going to try and compete one more season.

“I really want to make one more worlds team,” Symmonds said in a Facebook video Thursday. “I’ve just got to make sure my ankle holds up.”

Symmonds, 32, last raced May 18 and missed the Olympic Trials due to a left ankle injury. He said Thursday that he’s 100 percent healthy and running 40 miles per week.

On June 30, Symmonds said after withdrawing before the Olympic Trials that he “could possibly” compete one more year, but the decision would come down to whether his apparel sponsor, Brooks, wanted to extend his contract beyond 2016.

The 2013 World Championships silver medalist said he had accomplished all of his running goals except for winning an Olympic medal (he was fifth in 2012) and completing a marathon.

In 2015, Symmonds won his sixth U.S. 800m title but missed the world championships due to a contract dispute with USA Track and Field.

Once he retires, Symmonds has said he wants to climb the tallest mountain on every continent.

MORE: Devon Allen: I can still be a 2-sport athlete