Track and Field: Aviva London Grand Prix Press Conference

Mo Farah has indeed run before

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London 5000m and 10000m champ Mo Farah won the Rock ‘N Roll New Orleans half marathon Sunday in a course record of one hour and 59 seconds. The race was part of his training to transition to the full marathon next year (and hopefully in Rio). After the race, an impressed local news anchor interviewed the British track star and asked, “Haven’t you run before? This isn’t your first time?” Which, after being confused and leaning in for a quick “Sorry?”, Farah graciously answered that yes, he had run before. A couple of times. Although he humbly failed to mention the two gold medals, Mo noted that he’ll try running again during the first half of the London Marathon this April, while wearing shoes and everything.

Helen Maroulis lifts Teddy Roosevelt at Nationals game (video)

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U.S. Olympic wrestling gold medalist Helen Maroulis took down a 13-time world champion in Rio. As part of her homecoming celebration, she lifted up the 26th President of the United States.

Maroulis followed fellow Maryland native Katie Ledecky in being honored at a Washington Nationals game Thursday night.

Maroulis did not throw a ceremonial first pitch, as Ledecky did, making headlines using Bryce Harper as a medal rack.

But Maroulis had her own viral moment, showing off her strength in lifting Teddy Roosevelt off the ground after the famed Presidents Race.

Maroulis, who became the first U.S. Olympic women’s wrestling champion in Rio by dethroning Japanese legend Saori Yoshida, aims to return to training after a break and wrestle through the 2020 Tokyo Games.

MORE: Historic win for Maroulis came with stunning dietary discipline

Appeal for harsher Oscar Pistorius murder sentence denied

Oscar Pistorius
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JOHANNESBURG (AP) — A South African judge on Friday dismissed an appeal by prosecutors for a harsher sentence against Oscar Pistorius who was found guilty of murder for killing his girlfriend in 2013.

Judge Thokozile Masipa said the state’s appeal to extend the six-year sentence against the 29-year-old double amputee Olympic sprinter had a limited prospect of success.

“I am not persuaded that there are reasonable prospects of success for an appeal,” she said in the South Gauteng High Court in Johannesburg.

Pistorius shot Reeva Steenkamp, 29, in the early hours of Feb. 14. He claimed he thought she was an intruder. The state charged that he shot her in anger after an argument. Pistorius was found guilty of murder and sentenced by Masipa to six years in prison.

The sentence was “shockingly light” and that the judge should have used 15-year minimum as starting point as Steenkamp had suffered a “horrendous death,” said prosecutor Gerrie Nel.

Pistorius never offered an acceptable explanation for having fired four shots through the toilet door, he said.

The fact that Pistorius fired four shots using hollow point bullets that are designed to inflict maximum damage meant the possibility of death was more likely and should have been an aggravating factor, said Nel.

The state may appeal Masipa’s decision at the Supreme Court of Appeals in the city of Bloemfontein, but is yet to indicate whether it will do so.

MORE: Oscar Pistorius timeline since London Olympics