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Bolt aims to break his own 150m mark in Rio

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Usain Bolt is preparing to break his 14.35-seconds 150m record this Sunday in a one-off race down in Rio, the host of the upcoming 2016 Olympics.

“It will be my first speed event of the season,” Bolt said “I’ve already had the chance to run on a track laid in the street [in Manchester], but it’ll be interesting to run at Copacabana.”

The six time gold medalist will race training parter Daniel Bailey of Antigua and Alex Quinonez of Ecuador, as well as a Brazilian athlete on a four-lane blue track built specifically for the event, which runs along the beautiful Rio coastline.

Bolt also officially ruled out the long jump, saying he’s concerned it would hurt his knees. He’ll stick to the 100m,200m, and 4x100m races in Rio, hoping to become the first track star ever to win the three sprints in three consecutive Olympics.

Of course, ever the party animal, Bolt will also be enjoying the amenities down in South America.

“I know a lot of things about Brazil, but the thing I know most about are the beaches and the girls on the beaches,” he said. “But I’ve never had the time to go there, and I also want to go to a nightclub.”

Inside Liang Chow’s gymnastics center (video)

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Liang Chow, former coach of 2008 and 2012 Olympic champions Shawn Johnson and Gabby Douglas, hopes to return to the Games with a new gymnast in Rio.

Chow’s current group includes three recent members of U.S. junior and senior national teams — Norah FlatleyRachel Gowey and Victoria Nguyen (who is too young for Rio).

However, none of the 14 current U.S. senior national team members train under Chow. Ultimately, the five-woman U.S. Olympic team will be named in July.

In the above NBC News profile, Chow discusses immigrating to the U.S. from China in 1991 and opening his gym in West Des Moines, Iowa.

Plus, Flatley, Gowey and Nguyen discuss being coached by Chow.

PHOTOS: Simone Biles gets her own cereal box

Whistleblower: Four Russian Olympic champs in Sochi were on steroids

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Four Russians who won gold medals at the Sochi Olympics were on steroids at the time, a whistleblower who previously provided evidence of Russian track and field doping said, according to CBSNews.com.

The report doesn’t name the athletes or their sports. Nor does it say any of the athletes failed drug tests.

A “60 Minutes” piece on Russian doping will air Sunday on CBS between 7 and 8 p.m. ET. An excerpt will air on CBS Evening News on Friday between 6:30 and 7 ET.

The whistleblower is Vitaly Stepanov, a former Russian anti-doping official who, along with wife and former Russian 800m runner Yulia Stepanova, provided a 2014 German TV documentary undercover footage and evidence of Russian track and field doping.

Russia’s track and field federation was banned from competition in November. The suspension could last through the Rio Olympics.

The “60 Minutes” report cites Stepanov learning of Russian cheating at the Sochi Olympics from Grigory Rodchenkov, former director of a Moscow drug-testing lab that was stripped of its accreditation by the World Anti-Doping Agency in April.

In a November WADA independent commission report, Rodchenkov was alleged to have requested and accepted money to conceal positive drug tests. He immediately resigned.

MORE: Russia track and field Olympic fate gets decision date