Gabby Douglas

Gabby Douglas heads back to the gym

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Gabby Douglas has had a pretty great year: She won two gold medals including the all-around, was named Sportswoman of the Year and AP Athlete of the Year, wrote a book, met the President, appeared on a Wheaties Box, Vampire Diaries, and Oprah, threw out first pitches in New York and LA, and even led the Pledge at the Democratic National Convention. But now it’s back to work.

Gabby returned to her West Des Moines, Iowa gym Monday to discuss her return to the sport with coach Liang Chow and hop on the mat for her first practice since the London Games last summer.

“She is very excited to be coming back,” Chow told the AP. “She can’t wait any longer. She’s the kind of person who wants to be achieving.

“She wants to feel good about her improvement and her goal setting. That’s the attitude Gabby is about and now she can set out a goal and achieve it, through the sport.”

But the road back to competition form isn’t easy, even for a gold medalist. Gabby has been out of practice for about nine months, Chow said Gabby needs to get back in shape before they can discuss a realistic training plan and start building on her skills, adding new moves and creating new routines.

“I think 2014 is an excellent possibility for competition.”

And then maybe they’ll start thinking about Rio.

Mikaela Shiffrin wrestles with doubt in seconds before World Cup downhill debut

Mikaela Shiffrin, of the United States, skis during the third training run for the World Cup women's downhill ski race in Lake Louise, Alberta, Thursday, Dec. 1, 2016. (Jonathan Hayward/The Canadian Press via AP)
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After a momentary panic in the start house, Mikaela Shiffrin raced to a tie for 18th in the first downhill of her World Cup career in Lake Louise, Alberta, on Friday.

Shiffrin, the youngest Olympic slalom champion who has also won a World Cup giant slalom, has been slowly adding the speed events of super-G and downhill to her repertoire the last two seasons.

“It wasn’t bad,” Shiffrin said, according to SkiRacing.com. “I certainly didn’t risk anything crazy.”

Her result Friday, 1.99 seconds behind Slovenian winner Ilka Stuhec, came after Shiffrin was 18th, 24th and 30th fastest in downhill training runs the previous three days. Shiffrin also had to wait several minutes in the start house as the racer before her crashed (video here).

“That was just a bummer,” Shiffrin said, according to the Denver Post. “I was like, ‘Just don’t let it affect you,’ but being up there for 10 minutes, like, ‘What happened? What’s taking them so long? What’s going on? Is she hurt?’

“Then I started doubting myself, like my technique going off the jumps, which is actually pretty good. I was going back and forth between, ‘Should I even be doing this? Maybe I just should pull out because I don’t want to kill myself.’ Then I’m like, ‘You’re absolutely fine, you haven’t felt sketched out a single time on this track in the past three days, so stick with that. You don’t have to go crazy.'”

“To be fast in speed there certainly needs to be a certain level of risk, and I know that, but now, if [giant slalom] and slalom are my main priority this season, I don’t need to be going crazy in a downhill with flat light and after I got iced [waiting so long],” Shiffrin said, according to SkiRacing.com.

Stuhec won Friday’s race by .22 of a second over Italian Sofia Goggia. Swede Kajsa Kling was third.

A race replay can be seen here. Full results are here.

Lindsey Vonn, owner of a record 18 wins at Lake Louise, is missing the annual World Cup stop in Alberta due to a broken arm from a November crash. Vonn had raced at Lake Louise each of the previous 15 seasons.

Last season, Shiffrin made her World Cup debut in the super-G at Lake Louise and finished 15th.

The women have another downhill Saturday and a super-G on Sunday in Lake Louise, both streaming live on NBCSports.com and the NBC Sports app (schedule here).

MORE: Vonn eyes January return from her most painful injury

High-speed crash at World Cup downhill in Lake Louise (video)

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Swiss Joana Haehlen crashed into netting at high speed during a World Cup downhill at Lake Louise, Alberta, on Friday.

Haehlen, 24, lost her right ski after landing from a jump and sped uncontrollably off course. She braced for impact, slammed into red netting and was turned around before landing with neither of her skis still attached.

She lay on the snow while being attended to and eventually skied down the mountain on her own.

It caused a 10-minute delay before the next skier, American Mikaela Shiffrin, could take her run.

VIDEO: Vonn details the most painful injury of her career