Gabby Douglas

Gabby Douglas heads back to the gym

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Gabby Douglas has had a pretty great year: She won two gold medals including the all-around, was named Sportswoman of the Year and AP Athlete of the Year, wrote a book, met the President, appeared on a Wheaties Box, Vampire Diaries, and Oprah, threw out first pitches in New York and LA, and even led the Pledge at the Democratic National Convention. But now it’s back to work.

Gabby returned to her West Des Moines, Iowa gym Monday to discuss her return to the sport with coach Liang Chow and hop on the mat for her first practice since the London Games last summer.

“She is very excited to be coming back,” Chow told the AP. “She can’t wait any longer. She’s the kind of person who wants to be achieving.

“She wants to feel good about her improvement and her goal setting. That’s the attitude Gabby is about and now she can set out a goal and achieve it, through the sport.”

But the road back to competition form isn’t easy, even for a gold medalist. Gabby has been out of practice for about nine months, Chow said Gabby needs to get back in shape before they can discuss a realistic training plan and start building on her skills, adding new moves and creating new routines.

“I think 2014 is an excellent possibility for competition.”

And then maybe they’ll start thinking about Rio.

Ugandan Olympian’s body shuts down at World Cross-Country Champs (video)

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Ugandan Joshua Cheptegei went from leading the race to finishing 30th in the final kilometer at the World Cross-Country Championships in Kampala, Uganda, on Sunday.

Cheptegei, a 20-year-old Olympian, saw his body shut down in the last four minutes of his race.

His stride shortened. His pace slowed. Cheptegei appeared on the verge of falling. At one point, a teammate deliberately pushed him from behind to keep going.

Cheptegei led by 12 seconds going into the final two-kilometer lap. He would finish 1 minute, 44 seconds behind Kenyan winner Geoffrey Kamworor, with 28 other runners separating them after the 10km race that took about a half-hour.

Cheptegei’s body movement looked similar to that of British triathlete Jonny Brownlee, who had to be helped to the finish line by brother Alistair Brownlee at the World Triathlon Series Grand Final in Cozumel, Mexico, in September.

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Mark McMorris hospitalized after snowboarding accident

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Olympic bronze medalist Mark McMorris suffered several injuries including a fractured jaw, fractured left arm, ruptured spleen, stable pelvic fracture, rib fractures and a collapsed left lung during a backcountry snowboarding trip Saturday, according to Canada Snowboard.

McMorris underwent surgery to control bleeding from the spleen on Saturday. He underwent another surgery to repair the jaw and arm fractures Sunday and was resting in Vancouver General Hospital on Monday morning.

“While both the mandible and humerus fractures were complicated injuries, the surgeries went very well, and both fractures are now stabilized to heal in excellent position,” Canada Snowboard team physician Dr. Rodney J. French said, according to the press release. “It is too early to speculate on a timeline for Mark’s recovery.”

McMorris, 23, won bronze in the first Olympic snowboard slopestyle event in Sochi, competing 12 days after breaking a rib.

McMorris has been considered a threat for two gold medals in PyeongChang, with the addition of big air. He earned Winter X Games medals in both slopestyle and big air in 2015, 2016 and 2017, including double gold in 2015.

He has already come back in this Olympic cycle from breaking his right femur in an Air and Style big air run in Los Angeles on Feb. 21, 2016 (video here). His rehab has been extensively documented by Canadian media.

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MORE: McMorris, after horrible injury, ups risk for 2 golds in PyeongChang