Gabby Douglas

Gabby Douglas heads back to the gym

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Gabby Douglas has had a pretty great year: She won two gold medals including the all-around, was named Sportswoman of the Year and AP Athlete of the Year, wrote a book, met the President, appeared on a Wheaties Box, Vampire Diaries, and Oprah, threw out first pitches in New York and LA, and even led the Pledge at the Democratic National Convention. But now it’s back to work.

Gabby returned to her West Des Moines, Iowa gym Monday to discuss her return to the sport with coach Liang Chow and hop on the mat for her first practice since the London Games last summer.

“She is very excited to be coming back,” Chow told the AP. “She can’t wait any longer. She’s the kind of person who wants to be achieving.

“She wants to feel good about her improvement and her goal setting. That’s the attitude Gabby is about and now she can set out a goal and achieve it, through the sport.”

But the road back to competition form isn’t easy, even for a gold medalist. Gabby has been out of practice for about nine months, Chow said Gabby needs to get back in shape before they can discuss a realistic training plan and start building on her skills, adding new moves and creating new routines.

“I think 2014 is an excellent possibility for competition.”

And then maybe they’ll start thinking about Rio.

Tommie Smith, John Carlos set to join Team USA at White House

FILe - In this Oct. 16, 1968, file photo, U.S. athletes Tommie Smith, center, and John Carlos stare downward while extending gloved hands skyward during the playing of the Star Spangled Banner after Smith received the gold and Carlos the bronze for the 200 meter run at the Summer Olympic Games in Mexico City. Australian silver medalist Peter Norman is at left. Smith and Carlos, the American sprinters whose raised-fist salutes at the 1968 Olympics are an ageless sign of race-inspired protest, will join the U.S. Olympic team at the White House next week for its meeting with President Barack Obama. Smith and Carlos were sent home from the Olympics after raising their black-gloved fists in a symbolic protest during the U.S. national anthem. They called it a ``human rights salute.''
The USOC asked them to serve as ambassadors as it tries to make its own leadership more diverse. (AP Photo/File)
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COLORADO SPRINGS, Colo. (AP) — Tommie Smith and John Carlos, the American sprinters whose raised-fist salutes at the 1968 Olympics are an ageless sign of race-inspired protest, will join the U.S. Olympic team at the White House next week for its meeting with President Barack Obama.

Smith and Carlos were sent home from the Olympics after raising their black-gloved fists in a symbolic protest during the U.S. national anthem. They called it a “human rights salute.”

USOC CEO Scott Blackmun asked them to serve as ambassadors as the federation tries to bring more diversity to its own ranks. They will join the team at the White House next Wednesday, then later that evening at an awards celebration in Washington.

The sprinters have been referenced frequently in the recent protests, spurred by Colin Kaepernick, during national anthems at NFL games. One player, Marcus Peters of the Chiefs, raised his own black-gloved fist before Kansas City’s season opener.

“I think Tommie and John have played an important and positive role in the evolution of our attitudes about diversity and inclusion, not only in the United States but around the world,” Blackmun said Friday night at a dinner to celebrate the U.S. performance in Brazil this summer.

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)

Wilson Kipsang: I am very focused on the marathon world record

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The men’s marathon world record has been broken five of the last nine years at the Berlin Marathon.

Kenya’s Wilson Kipsang, who broke the world record at the 2013 Berlin Marathon, believes that he can do it again on Sunday, when the race will stream live on the NBC Sports app beginning at 2:30 a.m. ET.

“I’ve trained well and, three years down the line from my world record here, I feel good and believe I have the potential to attempt the world record once more,” he said at today’s press conference, according to the IAAF. “Running at the top level, there is a lot of wear and tear on the body, especially when you are running for a time, but I am very focused on the world record.”

Kipsang clocked 2 hours, 3 minutes, 23 seconds when he broke the world record in 2013. A year later, fellow Kenyan Dennis Kimetto lowered it to 2:02:57 on the same course. Kimetto will not race in Berlin this year.

Kipsang will be challenged by Kenyan compatriot Emmanuel Mutai, who has the fastest time (2:03:13) in the field, and Ethiopia’s Kenenisa Bekele.

Bekele is a three-time Olympic track champion and the 5000m and 10,000m world-record holder, but acknowledged that his marathon personal best of 2:05:04 places him a distant fourth in the field.

“I consider my personal best of 2:05 to be slow compared to the best runners,” he said. “I want to run as fast as I can on Sunday and beat my best.”

MORE: Berlin Marathon to live stream on NBC Sports app