Gabby Douglas

Gabby Douglas heads back to the gym

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Gabby Douglas has had a pretty great year: She won two gold medals including the all-around, was named Sportswoman of the Year and AP Athlete of the Year, wrote a book, met the President, appeared on a Wheaties Box, Vampire Diaries, and Oprah, threw out first pitches in New York and LA, and even led the Pledge at the Democratic National Convention. But now it’s back to work.

Gabby returned to her West Des Moines, Iowa gym Monday to discuss her return to the sport with coach Liang Chow and hop on the mat for her first practice since the London Games last summer.

“She is very excited to be coming back,” Chow told the AP. “She can’t wait any longer. She’s the kind of person who wants to be achieving.

“She wants to feel good about her improvement and her goal setting. That’s the attitude Gabby is about and now she can set out a goal and achieve it, through the sport.”

But the road back to competition form isn’t easy, even for a gold medalist. Gabby has been out of practice for about nine months, Chow said Gabby needs to get back in shape before they can discuss a realistic training plan and start building on her skills, adding new moves and creating new routines.

“I think 2014 is an excellent possibility for competition.”

And then maybe they’ll start thinking about Rio.

Game of Thrones turns to javelin throw (video)

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In the Olympics, the javelin has turned into one of the most diverse events.

Recently, Olympic and world medalists have come from not only the traditional European powers, but also China, Egypt, Kenya, South Africa and Trinidad and Tobago.

Now, Game of Thrones has entered the mix. In the HBO series’ sixth episode of its seventh season that debuted Sunday night — titled “Beyond the Wall” — a battle scene takes place on a frozen lake.

The full scene comes at about the 54-minute mark of the episode on HBO’s site here.

In it, a character named the “Night King” kills a dragon with what appears to be an icy spear, perfectly launched in javelin-throw fashion.

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Swimmer holds minute of silence for Barcelona as race goes on (video)

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Fernando Alvarez, a Spanish swimmer born in 1946, leaned over his starting block for his 200m breaststroke heat in the age 70-74 division at the FINA World Masters Championships on Saturday.

But as everybody else dived into the pool in Budapest, Alvarez stood up above lane 4.

There he remained, reportedly observing a full minute of silence for last week’s Barcelona terror attacks that killed at least 15 and injured more than 100.

Before his race, Alvarez reportedly petitioned FINA for an official minute of silence, but swimming’s international governing body said there was no time to fit it into that session’s schedule, according to Spanish media.

Alvarez did eventually dive into the pool but was given no time in official results.

FINA has not responded to a request for comment.

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VIDEO: Phelps lost money to Barack Obama in golf, actor says