Evan Lysacek

Evan Lysacek is counting the days until Sochi

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If you need to know exactly how many days there are until the 2014 Sochi Games, you can either log on to NBCOlympics.com or simply ask figure skating gold medalist Evan Lysacek. Though one of those might be tougher than the other.

“I’m counting the days [to Sochi],” Lysacek told USA Today – and it’s currently 247. “And keep saying there’s not a single day to waste.”

The 2010 champ hasn’t stepped onto the ice for a competition since winning gold in Vancouver, but he said Tuesday in Los Angeles that he’s on schedule to try something no man has accomplished since American Dick Button in 1948 and 1952: win back-to-back Olympic figure skating titles.

“It’s my 11th week back on the ice,” Lysacek explained. “I’m working my way back through program run-throughs and I’m at the point of where I’d be in any season in June. I’m feeling really good. From a physical standpoint I’m stronger than I’ve ever been.”

Lysacek, 28, had planned to return to competition last fall before a groin injury and a sports hernia surgery ended his season before it began. Now, seemingly 100 percent after focusing on conditioning and core strength with coach Frank Carroll, Lysacek has marked October’s Skate America in Detroit as his official return to the sport. Which is 136 days away.

Until then, Lysacek said he’s been working on his quad jump, which “encompasses every element of physical strength,” to match his skills against hockey player turned newly crowned American champ Max Aaron, three-time world champ Patrick Chan, and “Quad King” Javier Fernandez of Spain.

“[The quad is] such a glamorous thing to talk about since it’s such a dangerous trick and it’s taken our sport to a new level, but a clean program is what skating is about,” Lysacek suggested. “My focus is on getting that quad in, but also doing a clean program and not losing any points.”

Serena Williams eyes Australian Open return after pregnancy

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Serena Williams hopes to return from pregnancy (due date by the end of the summer) to defend her Australian Open title in January, according to Vogue.

“It’s the most outrageous plan,” Williams said, according to the report. “I just want to put that out there. That’s, like, three months after I give birth. I’m not walking anything back, but I’m just saying it’s pretty intense.”

Williams, a four-time Olympic gold medalist, won her 23rd Grand Slam singles title last January and, two months later, said she played that event while about two months pregnant.

Williams, 35, is already the oldest Grand Slam women’s singles champion in the Open Era. That’s by virtue not of her 2017 Australian Open title but of her 2016 Wimbledon crown.

She hopes to pass Margaret Court‘s record of 24 Grand Slaim singles titles, though Court won the majority of her events before the Open Era began in 1968.

“In this game you can go dark fast,” Williams said, according to the report. “If I lose, and I lose again, it’s like, she’s done. Especially since I’m not 20 years old. I’ll tell you this much: I won’t win less. Either I win, or I don’t play.”

As for another Olympics?

“I can’t promise that … Tokyo 2020 is a lot,” Williams said on Japanese TV on Jan. 28 after winning the Australian Open, while knowing she was already, secretly, two months pregnant.

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MORE: Past two men’s champions out of U.S. Open

Vuelta a España TV, live stream schedule

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Less than a month after winning his fourth Tour de France, Chris Froome returns to headline the Vuelta a España, the final Grand Tour of the season, with daily live coverage on NBC Sports Gold’s Cycling Pass and the Olympic Channel: Home of Team USA.

Olympic Channel coverage will be live streamed on OlympicChannel.com, the Olympic Channel app, NBCSports.com/live and the NBC Sports app.

NBCSN will also air encore broadcasts of select stages.

NBC Sports Gold coverage will be commercial-free.

Froome, eyeing his first Tour of Spain win after a trio of runners-up, is joined by Spaniard Alberto Contador, who has won every Grand Tour multiple times and is set to retire after this event.

Rounding out the marquee men is 2014 Tour de France champion Vincenzo Nibali, who also captured the Vuelta back in 2010.

Romain Bardet and Fabio Aru, who challenged Froome at the Tour de France last month, are also in the Vuelta field.

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MORE: Olympic champion, Tour de France runner up fails drug test

Day Time (ET) Network Stage
Saturday, Aug. 19 11:25 a.m.-1:30 p.m. NBC Sports Gold Stage 1
Saturday, Aug. 19 11:30 a.m.-1:30 p.m. Olympic Channel Stage 1
Sunday, Aug. 20 9 a.m.-12 p.m. NBC Sports Gold Stage 2
Sunday, Aug. 20 12-2 p.m. Olympic Channel Stage 2
Monday, Aug. 21 7:10 a.m.-12 p.m. NBC Sports Gold Stage 3
Monday, Aug. 21 10 a.m.-12 p.m. Olympic Channel Stage 3
Monday, Aug. 21 12 p.m. NBCSN Stage 3
Tuesday, Aug. 22 9 a.m.-12 p.m. NBC Sports Gold Stage 4
Tuesday, Aug. 22 10 a.m.-12 p.m. Olympic Channel Stage 4
Wednesday, Aug. 23 9 a.m.-12 p.m. NBC Sports Gold Stage 5
Wednesday, Aug. 23 10 a.m.-12 p.m. Olympic Channel Stage 5
Thursday, Aug. 24 9 a.m.-12 p.m. NBC Sports Gold Stage 6
Thursday, Aug. 24 10 a.m.-12 p.m. Olympic Channel Stage 6
Friday, Aug. 25 9 a.m.-12 p.m. NBC Sports Gold Stage 7
Friday, Aug. 25 10 a.m.-12 p.m. Olympic Channel Stage 7
Friday, Aug. 25 5 p.m. NBCSN Stage 7
Saturday, Aug. 26 9 a.m.-12 p.m. NBC Sports Gold Stage 8
Saturday, Aug. 26 10 a.m.-12 p.m. Olympic Channel Stage 8
Sunday, Aug. 27 9 a.m.-12 p.m. NBC Sports Gold Stage 9
Sunday, Aug. 27 10 a.m.-12 p.m. Olympic Channel Stage 9
Tuesday, Aug. 29 9 a.m.-12 p.m. NBC Sports Gold Stage 10
Tuesday, Aug. 29 10 a.m.-12 p.m. Olympic Channel Stage 10
Tuesday, Aug. 29 6:30 p.m. NBCSN Stage 10
Wednesday, Aug. 30 9 a.m.-12 p.m. NBC Sports Gold Stage 11
Wednesday, Aug. 30 10 a.m.-12 p.m. Olympic Channel Stage 11
Thursday, Aug. 31 9 a.m.-12 p.m. NBC Sports Gold Stage 12
Thursday, Aug. 31 10 a.m.-12 p.m. Olympic Channel Stage 12
Thursday, Aug. 31 1 p.m. NBCSN Stage 12
Friday, Sept. 1 9 a.m.-12 p.m. NBC Sports Gold Stage 13
Friday, Sept. 1 10 a.m.-12 p.m. Olympic Channel Stage 13
Saturday, Sept. 2 9 a.m.-12 p.m. NBC Sports Gold Stage 14
Saturday, Sept. 2 10 a.m.-12 p.m. Olympic Channel Stage 14
Sunday, Sept. 3 7:45 a.m.-12 p.m. NBC Sports Gold Stage 15
Sunday, Sept. 3 10 a.m.-12 p.m. Olympic Channel Stage 15
Tuesday, Sept. 5 9 a.m.-12 p.m. NBC Sports Gold Stage 16
Tuesday, Sept. 5 10 a.m.-12 p.m. Olympic Channel Stage 16
Tuesday, Sept. 5 9 p.m. NBCSN Stage 16
Wednesday, Sept. 6 6:25 a.m.-12 p.m. NBC Sports Gold Stage 17
Wednesday, Sept. 6 10 a.m.-12 p.m. Olympic Channel Stage 17
Thursday, Sept. 7 9 a.m.-12 p.m. NBC Sports Gold Stage 18
Thursday, Sept. 7 10 a.m.-12 p.m. Olympic Channel Stage 18
Friday, Sept. 8 9 a.m.-12 p.m. NBC Sports Gold Stage 19
Friday, Sept. 8 10 a.m.-12 p.m. Olympic Channel Stage 19
Saturday, Sept. 9 8:15 a.m.-12 p.m. NBC Sports Gold Stage 20
Saturday, Sept. 9 10 a.m.-12 p.m. Olympic Channel Stage 20
Sunday, Sept. 10 10:55 a.m.-3 p.m. NBC Sports Gold Stage 21
Sunday, Sept. 10 1-3 p.m. Olympic Channel Stage 21
Sunday, Sept. 10 7 p.m. NBCSN Stage 21