Evan Lysacek

Evan Lysacek is counting the days until Sochi

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If you need to know exactly how many days there are until the 2014 Sochi Games, you can either log on to NBCOlympics.com or simply ask figure skating gold medalist Evan Lysacek. Though one of those might be tougher than the other.

“I’m counting the days [to Sochi],” Lysacek told USA Today – and it’s currently 247. “And keep saying there’s not a single day to waste.”

The 2010 champ hasn’t stepped onto the ice for a competition since winning gold in Vancouver, but he said Tuesday in Los Angeles that he’s on schedule to try something no man has accomplished since American Dick Button in 1948 and 1952: win back-to-back Olympic figure skating titles.

“It’s my 11th week back on the ice,” Lysacek explained. “I’m working my way back through program run-throughs and I’m at the point of where I’d be in any season in June. I’m feeling really good. From a physical standpoint I’m stronger than I’ve ever been.”

Lysacek, 28, had planned to return to competition last fall before a groin injury and a sports hernia surgery ended his season before it began. Now, seemingly 100 percent after focusing on conditioning and core strength with coach Frank Carroll, Lysacek has marked October’s Skate America in Detroit as his official return to the sport. Which is 136 days away.

Until then, Lysacek said he’s been working on his quad jump, which “encompasses every element of physical strength,” to match his skills against hockey player turned newly crowned American champ Max Aaron, three-time world champ Patrick Chan, and “Quad King” Javier Fernandez of Spain.

“[The quad is] such a glamorous thing to talk about since it’s such a dangerous trick and it’s taken our sport to a new level, but a clean program is what skating is about,” Lysacek suggested. “My focus is on getting that quad in, but also doing a clean program and not losing any points.”

Ugandan Olympian’s body shuts down at World Cross-Country Champs (video)

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Ugandan Joshua Cheptegei went from leading the race to finishing 30th in the final kilometer at the World Cross-Country Championships in Kampala, Uganda, on Sunday.

Cheptegei, a 20-year-old Olympian, saw his body shut down in the last four minutes of his race.

His stride shortened. His pace slowed. Cheptegei appeared on the verge of falling. At one point, a teammate deliberately pushed him from behind to keep going.

Cheptegei led by 12 seconds going into the final two-kilometer lap. He would finish 1 minute, 44 seconds behind Kenyan winner Geoffrey Kamworor, with 28 other runners separating them after the 10km race that took about a half-hour.

Cheptegei’s body movement looked similar to that of British triathlete Jonny Brownlee, who had to be helped to the finish line by brother Alistair Brownlee at the World Triathlon Series Grand Final in Cozumel, Mexico, in September.

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Mark McMorris hospitalized after snowboarding accident

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Olympic bronze medalist Mark McMorris suffered several injuries including a fractured jaw, fractured left arm, ruptured spleen, stable pelvic fracture, rib fractures and a collapsed left lung during a backcountry snowboarding trip Saturday, according to Canada Snowboard.

McMorris underwent surgery to control bleeding from the spleen on Saturday. He underwent another surgery to repair the jaw and arm fractures Sunday and was resting in Vancouver General Hospital on Monday morning.

“While both the mandible and humerus fractures were complicated injuries, the surgeries went very well, and both fractures are now stabilized to heal in excellent position,” Canada Snowboard team physician Dr. Rodney J. French said, according to the press release. “It is too early to speculate on a timeline for Mark’s recovery.”

McMorris, 23, won bronze in the first Olympic snowboard slopestyle event in Sochi, competing 12 days after breaking a rib.

McMorris has been considered a threat for two gold medals in PyeongChang, with the addition of big air. He earned Winter X Games medals in both slopestyle and big air in 2015, 2016 and 2017, including double gold in 2015.

He has already come back in this Olympic cycle from breaking his right femur in an Air and Style big air run in Los Angeles on Feb. 21, 2016 (video here). His rehab has been extensively documented by Canadian media.

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