Evan Lysacek

Evan Lysacek is counting the days until Sochi

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If you need to know exactly how many days there are until the 2014 Sochi Games, you can either log on to NBCOlympics.com or simply ask figure skating gold medalist Evan Lysacek. Though one of those might be tougher than the other.

“I’m counting the days [to Sochi],” Lysacek told USA Today – and it’s currently 247. “And keep saying there’s not a single day to waste.”

The 2010 champ hasn’t stepped onto the ice for a competition since winning gold in Vancouver, but he said Tuesday in Los Angeles that he’s on schedule to try something no man has accomplished since American Dick Button in 1948 and 1952: win back-to-back Olympic figure skating titles.

“It’s my 11th week back on the ice,” Lysacek explained. “I’m working my way back through program run-throughs and I’m at the point of where I’d be in any season in June. I’m feeling really good. From a physical standpoint I’m stronger than I’ve ever been.”

Lysacek, 28, had planned to return to competition last fall before a groin injury and a sports hernia surgery ended his season before it began. Now, seemingly 100 percent after focusing on conditioning and core strength with coach Frank Carroll, Lysacek has marked October’s Skate America in Detroit as his official return to the sport. Which is 136 days away.

Until then, Lysacek said he’s been working on his quad jump, which “encompasses every element of physical strength,” to match his skills against hockey player turned newly crowned American champ Max Aaron, three-time world champ Patrick Chan, and “Quad King” Javier Fernandez of Spain.

“[The quad is] such a glamorous thing to talk about since it’s such a dangerous trick and it’s taken our sport to a new level, but a clean program is what skating is about,” Lysacek suggested. “My focus is on getting that quad in, but also doing a clean program and not losing any points.”

How to watch U.S. Olympic marathon trials

Meb Keflezighi
AP
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The U.S. Olympic marathon trials will air live for the first time, on NBC and NBC Sports Live Extra on Saturday from 1-4 p.m. ET.

The top three finishers in each of the men’s and women’s races in Los Angeles will become the first members of the 2016 U.S. Olympic track and field team.

The men’s race (1:06 p.m. ET) includes 2012 Olympic trials winner Meb Keflezighi hoping to become the oldest U.S. Olympic runner ever, Olympic 10,000m silver medalist Galen Rupp in his 26.2-mile debut and three-time Olympian Dathan Ritzenhein, who was fourth at the 2012 trials in Houston.

The women’s race (1:22 p.m. ET) includes all three 2012 Olympic marathon team members — Shalane FlanaganDesi Linden and Kara Goucher. Plus, Amy Hastings Cragg, who was fourth at trials four years ago.

Tom Hammond hosts coverage, joined by Craig Masback, Tim Hutchings, Lewis Johnson and Carrie Tollefson.

Olympic Marathon Trials Previews: Men | Women

Usain Bolt coaches boy sprinter in new commercial (video)

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Usain Bolt has not expressed much of a desire to go into coaching in retirement, but he plays the role in a commercial published Tuesday.

The six-time Olympic champion sprinter acted in a one-minute spot for the South African telecommunications company Telkom.

At one point in the commercial, Bolt wears headphones with the number “9.58” on one side, referencing his 100m world record.

It’s unknown when Bolt will compete for the first time in 2016, but when healthy he usually does smaller races in Jamaica in the late winter before ramping up in the spring and summer outdoor season.

VIDEO: Bolt beaten in race by boy YouTube sensation