Evan Lysacek

Evan Lysacek is counting the days until Sochi

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If you need to know exactly how many days there are until the 2014 Sochi Games, you can either log on to NBCOlympics.com or simply ask figure skating gold medalist Evan Lysacek. Though one of those might be tougher than the other.

“I’m counting the days [to Sochi],” Lysacek told USA Today – and it’s currently 247. “And keep saying there’s not a single day to waste.”

The 2010 champ hasn’t stepped onto the ice for a competition since winning gold in Vancouver, but he said Tuesday in Los Angeles that he’s on schedule to try something no man has accomplished since American Dick Button in 1948 and 1952: win back-to-back Olympic figure skating titles.

“It’s my 11th week back on the ice,” Lysacek explained. “I’m working my way back through program run-throughs and I’m at the point of where I’d be in any season in June. I’m feeling really good. From a physical standpoint I’m stronger than I’ve ever been.”

Lysacek, 28, had planned to return to competition last fall before a groin injury and a sports hernia surgery ended his season before it began. Now, seemingly 100 percent after focusing on conditioning and core strength with coach Frank Carroll, Lysacek has marked October’s Skate America in Detroit as his official return to the sport. Which is 136 days away.

Until then, Lysacek said he’s been working on his quad jump, which “encompasses every element of physical strength,” to match his skills against hockey player turned newly crowned American champ Max Aaron, three-time world champ Patrick Chan, and “Quad King” Javier Fernandez of Spain.

“[The quad is] such a glamorous thing to talk about since it’s such a dangerous trick and it’s taken our sport to a new level, but a clean program is what skating is about,” Lysacek suggested. “My focus is on getting that quad in, but also doing a clean program and not losing any points.”

Rory McIlroy says Olympic participation still ‘complicated,’ ‘difficult’

HAINAN ISLAND, CHINA - NOVEMBER 23:  Graeme McDowell (R) and Rory McIlroy of Ireland walk behind a flag bearer during the Opening Ceremony of the Omega Mission Hills World Cup at the Mission Hills' Blackstone Course on November 23, 2011 in Hainan Island, China.  (Photo by Ian Walton/Getty Images)
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Rory McIlroy has said he was proven wrong about golf’s place in the Olympics, but that doesn’t necessarily mean he’s keen on the 2020 Tokyo Games after skipping Rio.

The four-time major champion was asked Wednesday if he had any plans to play in the next Olympics and called it a “tough question.”

“The participation in the Olympics for me, it’s just a little more complicated I feel for me than some other people from where I’m from and the whole politics of the thing,” McIlroy said. “It’s a difficult subject for me.”

McIlroy is from Northern Ireland, which does not have a separate delegation at the Olympics. That led to a scrutinized decision for McIlroy, who had to choose in 2014 between representing Great Britain and Ireland for golf’s Olympic return in Rio.

McIlroy opted for Ireland, which he represented at the World Cup of Golf in 2009 and 2011.

“I don’t know whether it’s been because the World Cup has been in Brazil and I’ve been thinking a couple of years down the line,” McIlroy reportedly said in June 2014. “Thinking about all the times that I played as an amateur for Ireland and as a boy and everything, I think for me it’s the right decision to play for Ireland in 2016.”

Golf’s place in the Olympics is not guaranteed beyond 2020, so Tokyo may be McIlroy’s last opportunity.

“Four years’ time is a long ways away, so we’ll see what happens,” McIlroy said Wednesday. “Right now, I’ll concentrate on the 16 majors that we have between now and then and try to get a few more of those and go from there.”

MORE: Tim Finchem eyes Olympic golf change in 2020

Rita Jeptoo stripped of Boston Marathon win, ban extended

BOSTON, MA - APRIL 21:  Rita Jeptoo of Kenya crosses the finish line to win the 118th Boston Marathon on April 21, 2014 in Boston, Massachusetts.  (Photo by Jim Rogash/Getty Images)
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Kenyan Rita Jeptoo‘s doping ban has been doubled, to October 30, 2018, and her 2014 Boston and Chicago Marathon wins were stripped, the Court of Arbitration for Sport said Wednesday.

Jeptoo repeated as Boston Marathon winner in 2014, one year after twin bombings rocked the world’s oldest annual 26.2-mile race, in a women’s course record 2:18:57.

Jeptoo, 35, tested positive for EPO in an out-of-competition sample in Kenya on Sept. 25, 2014, three weeks before she won her second straight Chicago Marathon.

Athletics Kenya handed Jeptoo a backdated two-year suspension in January 2015, a punishment that was appealed by the IAAF, which sought a longer ban. Jeptoo also appealed the ban but later withdrew her motion.

“In coming to its decision, the Panel found to its comfortable satisfaction that the athlete used rEPO over a period of time to enhance performance,” the court said in a press release Wednesday. “The undisputed source of the rEPO found in her sample of 25 September 2014 was an injection given to her by a doctor. The athlete provided various differing accounts of the circumstances leading up to the injection and also regarding her relationship with that doctor.

“According to the applicable rules, the minimum period of ineligibility in this situation is a sanction of two years but can be increased to up to four years in the case of aggravating circumstances. The Panel is comfortably satisfied that there are aggravating circumstances in the case at hand as it was obvious to the Panel that the athlete used rEPO as part of a scheme or plan. The evidence for this includes inter alia her long relationship with the doctor in question, her multiple visits to see him, that her rEPO use was consistent with her competition calendar, that she hid the visits to the doctor in question from her manager and coach, as well as her deceptive and obstructive conduct throughout the proceedings. Weighing all the evidence, the Panel is comfortably satisfied that the circumstances warrant a period of ineligibility of four years.”

Ethiopians Buzunesh Deba and Mare Dibaba stand to be upgraded from second to first in the 2014 Boston and Chicago Marathons, respectively. Deba’s time of 2:19:59 stands to be the new Boston women’s course record.

Jeptoo also won the Boston Marathon in 2006.

VIDEO: Kenenisa Bekele misses marathon world record by 6 seconds