What will it take to motivate Usain Bolt?

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The work ethic of the all-time sports greats has been well-documented through the years: Michael Jordan trained tirelessly every summer to prove his doubters wrong, even after the world began to worship him. Tiger Woods has constantly evolved his game as he’s aged. And Tom Brady famously watches more film than anyone else can stand.

And yet, despite losing to 31-year-old bygone Olympics champ Justin Gatlin in Rome last week, Usain Bolt doesn’t seem any worse for wear. Three days later he was sitting cooly in a box at the French Open, waiting to hand out the champions trophy. It was an opportunity fame had afforded him due to work already done. So why race back to the track for training?

“I would say my determination is not as much as it used to be,” Bolt admitted to the BBC following last week’s loss. “You have to try to find things to motivate you and to push yourself harder. Starting the season was the roughest part for me – trying to drive myself. I am taking my time and working my way there. Every season it goes right back to ground zero.”

To be fair, the race in Rome – a full three years from Rio – was only notable because Bolt lost. And only by 0.01 seconds coming off a slow start to 2013 that was hampered by a mild hamstring strain. Otherwise, he’s won all six Olympic finals he’s competed in between Beijing and London, and all but one world championship race he’s entered, after being DQ’d for jumping the gun in Daegu back in 2011.

He also owns the world records in all three races, so he’s not worried about the 31-year-old bygone champ who will be 34 when Rio comes around. Or about Tyson Gay, who will be 33 in 2016 and has never medaled in an Olympics 100m. Or even young world champ Yohan Blake, who won the race Bolt was DQ’d from, and then beat Bolt twice last year at the Jamaican trials. Bolt took him in London.

Bolt has already dubbed himself a “living legend,” and such high praise, even from your own mouth, makes it difficult to strive for more. So what will it take for Bolt to put in the effort to break his own records? To run 9.4-seconds in the 100m, like he said he one day would? It will take more than a loss. It will take an embarrassment, and one that I’m not sure the current world field will be able to lay on him before his career is done roughly three years from now. And certainly not from a 31-year-old bygone champion.

And if that’s true, we might have already seen the best of Usain Bolt.

Ragan Smith delivers in first U.S. championship title win

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ANAHEIM, Calif. (AP) — Ragan Smith embraced the role of heavy favorite coming into the U.S. gymnastics championships.

Thrust into the spotlight for the first time in her career, the 17-year-old hardly appeared intimidated by the stage. Smith pulled away from the field to claim her first national title Sunday, posting a score of 115.250, more than three points clear of Jordan Chiles in second place and Riley McCusker in third.

Smith opened up a 1.3-point lead over McCusker in the opening round Friday but admitted afterward she wasn’t particularly impressed by her own performance. She was considerably sharper less than 48 hours later, her 57.850 total in the finals was the best in the 16-woman all-around field by nearly two points.

Smith is one of the few holdovers from the 2016 Olympic cycle, serving as an alternate for the “Final Five” team that won half of the available medals in Rio de Janeiro last fall. Simone Biles, Gabby Douglas, Aly Raisman, Madison Kocian and Laurie Hernandez are taking breaks or have moved on, leaving Smith as the standard bearer for new national team coordinator Valeri Liukin.

The program appears to be in solid hands. Smith ditched “The Addams Family” themed floor routine she used last year for something a little more mature. It’s not the only part of her gymnastics that has grown up. Smith finished first on floor and beam and tied for third on bars.

Smith will be in the mix for the all-around title at the world championships in Montreal, where she’ll have a chance to extend the U.S.’s dominance. An American woman has won the world or Olympic title each of the last six years. Barring injury, Smith should be right there.

Liukin said he wasn’t alarmed following an uneven performance by the field in preliminaries, calling it a positive step for a group lacking in experience. The gymnastics were markedly improved in the finals.

Chiles slipped by McCusker into second thanks to a fabulous save on beam in which she turned a near disaster into something decidedly artful.

Chiles was in the middle of “wolf turn” (basically spinning on one foot while in a crouch on a 4-inch wide piece of wood) when she nearly fell over. Instead she rose to her feet, kept rotating, and went right into the next part of her routine as if it was planned all along.

Chiles’ steadiness gives Liukin another option as he tries to put together the rest of the four-woman team that will join Smith in Montreal. McCusker, only recently recovered from foot and wrist injuries, tried to keep the heat on Smith but stepped out of bounds following the last tumbling pass on her floor routine. McCusker finished first on bars — her legs practically magnetized together as she went from bar to bar — to win the event with ease.

Ashton Locklear, like Smith an alternate last summer, wound up second on bars with a watered down routine as he makes her way back from her own injury issues and should have time to install upgrades before Montreal.

Whoever heads to Canada in October will go with the usual expectations for what has become the sport’s most dominant program.

MORE: Simone Biles says being back in the gym is “OK” (video)

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Simone Biles says being back in the gym is “OK” (video)

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Simone Biles has competed in the six previous U.S. National Championships, winning the last four, but in Anaheim this year, she’s watching from the sidelines. Biles won four gold medals (team, all-around, vault and floor) and one bronze (on beam) last summer at the 2016 Rio Olympic Games.

This week she revealed she has returned to the gym to prepare for a yet to be determined event, in her return to competition.

When asked how she’s been doing in the gym by NBC Sports’ Andrea Joyce, Biles responded with her signature smile accompanied by an endearingly bashful eye roll, “the beginning is…OK.”

MORE: Danell Leyva on why he’s retiring

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