2013 USA Swimming Phillips 66 National Championships and World Trials - Day 5

Five things we learned from USA Swimming nationals

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The first U.S. swimming nationals in the post-Michael Phelps era are in the books. The IUPUI Natatorium housed champion performances from USA Swimming’s two headliners (Ryan Lochte, Missy Franklin) and potential breakouts (Kevin Cordes, Maya DiRado among them). As the world championships approach, starting July 28 at Barcelona’s Palau Sant Jordi, let’s look at the lasting storylines from Indianapolis.

USA Swimming world championship roster (PDF) | Full nationals results (PDF)

1. Ryan Lochte sets up for his busiest international meet ever. The 11-time Olympic medalist entered 11 events before Tuesday’s start, but he was never going to swim that kind of marathon schedule over five days. He scratched down to a handful (notably cutting the 400-meter individual medley).

Lochte didn’t set any records but fared well after busy post-Olympic dryland activities. He won the 200 freestyle, 200 backstroke and 200 individual medley and placed second in the 100 butterfly, an event he’s now expected to swim for the first time at a major international meet. He took fourth in the 100 free to qualify for all three relays at worlds.

Lochte will swim seven events in Barcelona if he enters everything he’s qualified for. He has never swum more than six events at an Olympics or world championships. The problem lies on August 2, when he’s slated for a triple in the evening session — the 200 back final, 100 butterfly semis and 4×200 free relay final.

2. Missy Franklin goes five for five. Franklin, 18, was the swimmer of the meet. She won four of her five events and placed second in the outlier, qualifying for worlds in every one. She set a nationals record in the 100 free and U.S. Open and nationals records in the 100 back and 200 back. The future Cal collegian also won the 200 free and was runner-up in the 50 back, which sets up a potential but unlikely eight-medal attempt at worlds.

It’s probably not going to happen because Franklin would have to swim three events on August 1 — the 50 back final, 100 free semis and the 4×200 free relay final. She’ll likely opt out of the 50 back and go with the same seven-event schedule she had at the 2012 Olympics, where she medaled in five of seven races.

3. Natalie Coughlin’s sprint switch a success. The most decorated active Olympian qualified for her sixth world championships by winning the 50 free. She also placed fifth in the 100 free to make that relay team in Barcelona. The results cemented Coughlin’s decision to focus on the sprint freestyles and drop her patented backstroke.

At 30, Coughlin is no longer seeking Lochte- or Franklin-like schedules (she won five medals in 2005 and in 2007), but she’s in position to add to her female record of 18 worlds medals in the 4×100 free relay. The 50 free will be tougher; she’s ranked ninth in the world this year.

4. Katie Ledecky and Connor Jaeger complete distance triples. Ledecky, 16, and Jaeger, 22, swept the 400, 800 and 1,500 free events. As impressive as that is, several have medaled at worlds in all three distance swims — but never an American since the non-Olympic men’s 800 and women’s 1,500 were added to the worlds program in 2001.

Both Ledecky and Jaeger showed improvement over last year’s Olympic trials, where they each qualified for one Olympic event. Ledecky, the 2012 Olympic 800 champ, set a nationals record in winning the 1,500 by 20 seconds. She bettered her 2012 efforts in the 400 free (from third to first) and the 200 free (ninth to second).

Jaeger was second in the 1,500 at the Olympic trials and sixth in London before winning in Indy. He also improved on a sixth-place finish in the trials 400 by touching first this past week. Can Ledecky and Jaeger medal in the 400, 800 and 1,500 at worlds? It’s certainly possible. Ledecky is ranked in the top three in the world in all three. Jaeger is ranked no lower than fifth.

5. Kevin Cordes leads worlds rookies. The year after an Olympics always produces new faces to track for the next three years, and this past week was no different. Stanford’s Maya DiRado (200 fly, 400 IM, 4×200 free relay) and open-water swimmer Becca Mann, 15, were among them.

Rising University of Arizona junior Kevin Cordes made the greatest impression, sweeping the 100 and 200 breaststrokes and placing second in the 50 breast. No U.S. man has won a world breaststroke title since Brendan Hansen in 2007, but Cordes, 19, will more likely than not end that drought. He’s ranked third in the world in the 100 and second in the 200.

Panda Express helps boy realize Make A Wish to meet Michael Phelps

Usain Bolt meets David Beckham

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Instagram: usainbolt
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Usain Bolt, the world’s fastest man, recently met former soccer star David Beckham at a restaurant.

Both global sporting icons posted similar photos on social media with similar captions Monday morning.

Beckham played midfield for Manchester United, and Bolt is a longtime fan of the soccer club.

Bolt, who is planning on retiring after the 2017 World Championships, was recently asked about the possibility of Manchester United while hosting a Facebook Live.

“If I had the chance to play for Manchester United, I would go right now,” he said, laughing. “I would retire and start playing futbol right now. That’s how much I really want to play for Manchester United.”

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)

Fastest man in the world .. I think that's all I need to say… ⚡️⚡️ pleasure to meet the best @usainbolt

A photo posted by David Beckham (@davidbeckham) on

No caption needed @davidbeckham

A photo posted by Usain St.Leo Bolt (@usainbolt) on

Lolo Jones praises Ezekiel Elliott’s ‘perfect hurdle form’

ARLINGTON, TX - SEPTEMBER 25:  Ezekiel Elliott #21 of the Dallas Cowboys hurdles Chris Prosinski #31 of the Chicago Bears while carrying the ball in the fourth quarter at AT&T Stadium on September 25, 2016 in Arlington, Texas.  (Photo by Tom Pennington/Getty Images)
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Dallas Cowboys running back Ezekiel Elliott was running down the open field when he encountered Chicago Bears safety Chris Prosinski.

Prosinski went low and Elliott, a high school state champion in the 110m and 300m hurdles, decided to go high and hurdle the defender:

The track and field community took notice of Elliott’s hurdle.

Lolo Jones, a 100m hurdler who competed at the 2008 and 2012 Olympics, gave Elliott grades of an A++ for difficulty and an A for technique on Twitter. She wrote that it “hands down would’ve been best NFL hurdle technique of the yr.” if a second Bears defender, Jonathan Anderson, hadn’t prevented Elliott from landing cleanly:

Dawn Harper-Nelson, the 2008 Olympic champion and 2012 Olympic silver medalist in the 100m hurdles, also had a positive review of Elliott’s efforts:

Emma Coburn, the 2016 Olympic 3000m steeplechase bronze medalist, thought Elliott’s leap resembled her event:

Elliott finished with 30 carries for 140 yards to lead the Cowboys to a 31-17 win during Sunday Night Football.

His mother, Dawn, who was a track and field athlete at the University of Missouri, posted a photo on Twitter to remind everyone where her son inherited his hurling gene from:

MORE: Marquise Goodwin scores touchdown, celebrates with long jump (video)