Five things we learned from USA Swimming nationals

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The first U.S. swimming nationals in the post-Michael Phelps era are in the books. The IUPUI Natatorium housed champion performances from USA Swimming’s two headliners (Ryan Lochte, Missy Franklin) and potential breakouts (Kevin Cordes, Maya DiRado among them). As the world championships approach, starting July 28 at Barcelona’s Palau Sant Jordi, let’s look at the lasting storylines from Indianapolis.

USA Swimming world championship roster (PDF) | Full nationals results (PDF)

1. Ryan Lochte sets up for his busiest international meet ever. The 11-time Olympic medalist entered 11 events before Tuesday’s start, but he was never going to swim that kind of marathon schedule over five days. He scratched down to a handful (notably cutting the 400-meter individual medley).

Lochte didn’t set any records but fared well after busy post-Olympic dryland activities. He won the 200 freestyle, 200 backstroke and 200 individual medley and placed second in the 100 butterfly, an event he’s now expected to swim for the first time at a major international meet. He took fourth in the 100 free to qualify for all three relays at worlds.

Lochte will swim seven events in Barcelona if he enters everything he’s qualified for. He has never swum more than six events at an Olympics or world championships. The problem lies on August 2, when he’s slated for a triple in the evening session — the 200 back final, 100 butterfly semis and 4×200 free relay final.

2. Missy Franklin goes five for five. Franklin, 18, was the swimmer of the meet. She won four of her five events and placed second in the outlier, qualifying for worlds in every one. She set a nationals record in the 100 free and U.S. Open and nationals records in the 100 back and 200 back. The future Cal collegian also won the 200 free and was runner-up in the 50 back, which sets up a potential but unlikely eight-medal attempt at worlds.

It’s probably not going to happen because Franklin would have to swim three events on August 1 — the 50 back final, 100 free semis and the 4×200 free relay final. She’ll likely opt out of the 50 back and go with the same seven-event schedule she had at the 2012 Olympics, where she medaled in five of seven races.

3. Natalie Coughlin’s sprint switch a success. The most decorated active Olympian qualified for her sixth world championships by winning the 50 free. She also placed fifth in the 100 free to make that relay team in Barcelona. The results cemented Coughlin’s decision to focus on the sprint freestyles and drop her patented backstroke.

At 30, Coughlin is no longer seeking Lochte- or Franklin-like schedules (she won five medals in 2005 and in 2007), but she’s in position to add to her female record of 18 worlds medals in the 4×100 free relay. The 50 free will be tougher; she’s ranked ninth in the world this year.

4. Katie Ledecky and Connor Jaeger complete distance triples. Ledecky, 16, and Jaeger, 22, swept the 400, 800 and 1,500 free events. As impressive as that is, several have medaled at worlds in all three distance swims — but never an American since the non-Olympic men’s 800 and women’s 1,500 were added to the worlds program in 2001.

Both Ledecky and Jaeger showed improvement over last year’s Olympic trials, where they each qualified for one Olympic event. Ledecky, the 2012 Olympic 800 champ, set a nationals record in winning the 1,500 by 20 seconds. She bettered her 2012 efforts in the 400 free (from third to first) and the 200 free (ninth to second).

Jaeger was second in the 1,500 at the Olympic trials and sixth in London before winning in Indy. He also improved on a sixth-place finish in the trials 400 by touching first this past week. Can Ledecky and Jaeger medal in the 400, 800 and 1,500 at worlds? It’s certainly possible. Ledecky is ranked in the top three in the world in all three. Jaeger is ranked no lower than fifth.

5. Kevin Cordes leads worlds rookies. The year after an Olympics always produces new faces to track for the next three years, and this past week was no different. Stanford’s Maya DiRado (200 fly, 400 IM, 4×200 free relay) and open-water swimmer Becca Mann, 15, were among them.

Rising University of Arizona junior Kevin Cordes made the greatest impression, sweeping the 100 and 200 breaststrokes and placing second in the 50 breast. No U.S. man has won a world breaststroke title since Brendan Hansen in 2007, but Cordes, 19, will more likely than not end that drought. He’s ranked third in the world in the 100 and second in the 200.

Panda Express helps boy realize Make A Wish to meet Michael Phelps

Russian skiers stay suspended awaiting Olympic doping cases

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LAUSANNE, Switzerland — Six Russian cross-country skiers will stay suspended until an IOC panel judges if they were part of a state-backed doping conspiracy at the 2014 Sochi Olympics.

The Court of Arbitration for Sport says the Olympic commission – chaired by International Olympic Committee member Denis Oswald – should deliver rulings “during the summer period.”

The court says the skiers will stay provisionally suspended until at least Oct. 31. They include Alexander Legkov, the Olympic 50-kilometer freestyle champion, and Maxim Vylegzhanin, a three-time silver medalist at Sochi.

The skiers appealed against interim bans imposed by the International Ski Federation in December after they were implicated by World Anti-Doping Agency investigator Richard McLaren.

CAS hearings this month did not examine detailed doping allegations against Legkov, Vylegzhanin, Alexey Petukhov, Evgenia Shapovalova, Evgeniy Belov and Julia Ivanova.

Tori Bowie upsets Elaine Thompson; Gatlin, Felix struggle at Pre

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Tori Bowie ran a statement 200m at the Pre Classic, clocking the fastest-ever time before the month of June and upsetting Olympic champion Elaine Thompson of Jamaica.

And she called it a training race.

“My coach made it clear that we were just training for nationals,” Bowie, huffing and puffing after winning in 21.77 seconds, told Lewis Johnson on NBC. “No pressure at all.”

Bowie, the Olympic 100m silver medalist and 200m bronze medalist, beat her personal best by .22 of a second.

While Bowie starred, U.S. stalwarts Allyson Felix and Justin Gatlin dropped to fifth-place finishes Saturday.

Full Pre Classic results are here.

Athletes are preparing for the U.S. Championships from June 23-25, a qualifying meet for the world championships in London in August.

Felix finished fifth in the 200m behind Bowie, Olympic 400m champion Shaunae Miller, Thompson and Olympic 200m silver medalist Dafne Schippers.

“Not that great, not that great today,” Felix said, according to meet officials. “I feel like my training is going well, it was good to get out here and see where I was at.”

Felix has a bye into the worlds in the 400m as defending world champion but is no longer a medal favorite in the 200m, where she won Olympic silver in 2004 and 2008 and gold in 2012. She clocked 22.33 seconds for fifth Saturday, which was .35 behind third-place Thompson.

Felix missed the 2016 Olympic team in the 200m by .01 while slowed by an ankle injury. But in 2015, a healthy Felix ran faster than 22.33 in all four of her 200m races.

Gatlin finished fifth in the 100m in 9.97 seconds, continuing his slowest season in recent years. At 35 years old, he is no longer looking like the top rival to Usain Bolt, who debuts in his farewell season June 10.

In fact, Gatlin may be in danger of not making the U.S. team in the 100m, which will be the top three finishers at nationals in four weeks.

In contrast, American Ronnie Baker is looking like a medal contender. He won Saturday in 9.86 seconds, which would be the fastest time in the world this year if not for too much tailwind (2.4 meters/second).

Baker, 23, has been a surprise this season, breaking 10 seconds a total of three times including Saturday. He was eliminated in the 2016 Olympic Trials semifinals and had not broken 10 seconds with legal wind before this year.

“My thoughts were, I’ve got every chance to win this just as much as everyone else does,” Baker told Lewis Johnson on NBC. “9.86 is unbelievable.”

Norway’s Jakob Ingebrigtsen, a 16-year-old, became one of the youngest-ever to break four minutes in the mile. He finished 11th against a field of older runners.

Four-time Olympic champion Mo Farah held off Ethiopian Yomif Kejelcha to extend his 5000m winning streak to 11 meets dating to 2013. Farah clocked 13:00.7 to Kejelcha’s 13:01.21.

It marked Farah’s last track race in the U.S. as the Oregon-based Brit plans to switch to marathon running after the world championships in August.

Rio gold medalist Caster Semenya barely extended her 800m undefeated streak to 16 finals. The scrutinized South Africa edged Olympic bronze medalist Margaret Wambui by one tenth of a second, clocking 1:59.78.

Olympic champion Omar McLeod took the 110m hurdles in 13.01 seconds, the fastest time in the world this year. McLeod beat a field that included Aries Merritt, the 2012 Olympic champion and world-record holder (12.80), and 2013 World champion David Oliver.

Christian Taylor, a two-time Olympic champion, recorded the third-best triple jump of all time, 18.11 meters.

Rio bronze medalist Sam Kendricks won the pole vault against a field that included Olympic champion Thiago Braz of Brazil, world-record holder Renaud Lavillenie of France and Swedish phenom Armand Duplantis, a Louisiana high school junior. Kendricks cleared 5.86 meters.

Olympic bronze medalist Ashley Spencer won the 400m hurdles in 53.38 seconds, a personal best and the fastest time in the world this year. Olympic champion Dalilah Muhammad was fifth in her first 400m hurdles race of the year.

In the shot put, Olympic champion Ryan Crouser unleashed a 22.43-meter throw to beat a field including world champion Joe Kovacs.

Jasmin Stowers won the 100m hurdles in 12.59 seconds, .03 off the fastest time in the world this year. The field lacked suspended Olympic champion Brianna Rollins and world-record holder Keni Harrison, who recently suffered a broken hand.

Russian Maria Lasitskene won the high jump in her first competition outside of Russia since 2015, when she was world champion. Lasitskene competed as a neutral athlete Saturday as Russia is still banned from international competition due to its poor anti-doping record. Her 2.03-meter clearance matched the best in the world since June 2013.

The Diamond League continues in Rome on June 8, with coverage on NBC Sports Gold.

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