Five things we learned from USA Swimming nationals

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The first U.S. swimming nationals in the post-Michael Phelps era are in the books. The IUPUI Natatorium housed champion performances from USA Swimming’s two headliners (Ryan Lochte, Missy Franklin) and potential breakouts (Kevin Cordes, Maya DiRado among them). As the world championships approach, starting July 28 at Barcelona’s Palau Sant Jordi, let’s look at the lasting storylines from Indianapolis.

USA Swimming world championship roster (PDF) | Full nationals results (PDF)

1. Ryan Lochte sets up for his busiest international meet ever. The 11-time Olympic medalist entered 11 events before Tuesday’s start, but he was never going to swim that kind of marathon schedule over five days. He scratched down to a handful (notably cutting the 400-meter individual medley).

Lochte didn’t set any records but fared well after busy post-Olympic dryland activities. He won the 200 freestyle, 200 backstroke and 200 individual medley and placed second in the 100 butterfly, an event he’s now expected to swim for the first time at a major international meet. He took fourth in the 100 free to qualify for all three relays at worlds.

Lochte will swim seven events in Barcelona if he enters everything he’s qualified for. He has never swum more than six events at an Olympics or world championships. The problem lies on August 2, when he’s slated for a triple in the evening session — the 200 back final, 100 butterfly semis and 4×200 free relay final.

2. Missy Franklin goes five for five. Franklin, 18, was the swimmer of the meet. She won four of her five events and placed second in the outlier, qualifying for worlds in every one. She set a nationals record in the 100 free and U.S. Open and nationals records in the 100 back and 200 back. The future Cal collegian also won the 200 free and was runner-up in the 50 back, which sets up a potential but unlikely eight-medal attempt at worlds.

It’s probably not going to happen because Franklin would have to swim three events on August 1 — the 50 back final, 100 free semis and the 4×200 free relay final. She’ll likely opt out of the 50 back and go with the same seven-event schedule she had at the 2012 Olympics, where she medaled in five of seven races.

3. Natalie Coughlin’s sprint switch a success. The most decorated active Olympian qualified for her sixth world championships by winning the 50 free. She also placed fifth in the 100 free to make that relay team in Barcelona. The results cemented Coughlin’s decision to focus on the sprint freestyles and drop her patented backstroke.

At 30, Coughlin is no longer seeking Lochte- or Franklin-like schedules (she won five medals in 2005 and in 2007), but she’s in position to add to her female record of 18 worlds medals in the 4×100 free relay. The 50 free will be tougher; she’s ranked ninth in the world this year.

4. Katie Ledecky and Connor Jaeger complete distance triples. Ledecky, 16, and Jaeger, 22, swept the 400, 800 and 1,500 free events. As impressive as that is, several have medaled at worlds in all three distance swims — but never an American since the non-Olympic men’s 800 and women’s 1,500 were added to the worlds program in 2001.

Both Ledecky and Jaeger showed improvement over last year’s Olympic trials, where they each qualified for one Olympic event. Ledecky, the 2012 Olympic 800 champ, set a nationals record in winning the 1,500 by 20 seconds. She bettered her 2012 efforts in the 400 free (from third to first) and the 200 free (ninth to second).

Jaeger was second in the 1,500 at the Olympic trials and sixth in London before winning in Indy. He also improved on a sixth-place finish in the trials 400 by touching first this past week. Can Ledecky and Jaeger medal in the 400, 800 and 1,500 at worlds? It’s certainly possible. Ledecky is ranked in the top three in the world in all three. Jaeger is ranked no lower than fifth.

5. Kevin Cordes leads worlds rookies. The year after an Olympics always produces new faces to track for the next three years, and this past week was no different. Stanford’s Maya DiRado (200 fly, 400 IM, 4×200 free relay) and open-water swimmer Becca Mann, 15, were among them.

Rising University of Arizona junior Kevin Cordes made the greatest impression, sweeping the 100 and 200 breaststrokes and placing second in the 50 breast. No U.S. man has won a world breaststroke title since Brendan Hansen in 2007, but Cordes, 19, will more likely than not end that drought. He’s ranked third in the world in the 100 and second in the 200.

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Simone Manuel upsets world-record holder again for gold (video)

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Simone Manuel pulled off another upset for gold.

The Olympic 100m free co-gold medalist won the world 100m freestyle title by stunning world-record holder Sarah Sjöström in an American record 52.27 seconds in Budapest on Friday.

The Swede Sjöström took silver in 52.31, followed by Denmark’s Pernille Blume in 52.69. American Mallory Comerford was fourth.

Sjöström was a heavy favorite going into the final, given she clocked 51.71 leading off the 4x100m free relay Sunday, taking .35 off the world record. Sjöström was .08 faster than her world-record pace at the 50-meter mark, but Manuel passed her in the last 10 meters and lowered her personal best by .42.

One year ago, Manuel and Canadian Penny Oleksiak were surprise Rio 100m free co-champions, topping then-world-record holder Cate Campbell of Australia. Campbell skipped worlds.

Manuel became the first U.S. woman to win the world 100m free title since Jenny Thompson in 1998.

She also took back the American record from Comerford, the 19-year-old who lowered it leading off the 4x100m free relay Sunday.

Women’s 100m Freestyle Results
Gold: Simone Manuel (USA) — 52.27
Silver: Sarah Sjöström (SWE) — 52.31
Bronze: Pernille Blume (DEN) — 52.69
4. Mallory Comerford (USA) — 52.77
5. Ranomi Kromowidjojo (NED) — 52.78
6. Penny Oleksiak (CAN) — 52.94
7. Bronte Campbell (AUS) — 53.18
8. Emma McKeon (AUS) — 53.21

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Yulia Efimova beats Lilly King at worlds; Simone Manuel pulls upset

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Yulia Efimova and Lilly King are even with one round to go.

The Russian took the latest episode of the Cold War swim rivalry, winning her trademark 200m breaststroke at the world championships in Budapest on Friday.

Earlier, American Simone Manuel won the 100m free in an upset, but Efimova was the clear favorite in the 200m breast. The Russian entered worlds with the top time in the world this year by two seconds.

Efimova passed King, four lanes to her right, with less than 100 meters to go and clocked 2:19.64. American Bethany Galat earned silver. King was fourth.

In four career head-to-head events in Rio and Budapest, King won both 100m breast duels, while Efimova finished higher in both 200m breast events.

King and Efimova are both entered in the 50m breast, with the final on Sunday and King the favorite. The 50m breast is not contested at the Olympics.

The women’s 100m free was much closer than the 200m breast on Friday. Manuel stunned world-record holder Sarah Sjöström in an American record 52.27 seconds.

The Swede Sjöström took silver in 52.31, followed by Denmark’s Pernille Blume in 52.69. American Mallory Comerford was fourth.

Sjöström was a heavy favorite going into the final, given she clocked 51.71 leading off the 4x100m free relay Sunday, taking .35 off the world record. Sjöström was .08 faster than her world-record pace at the 50-meter mark, but Manuel passed her in the last 10 meters.

One year ago, Manuel and Canadian Penny Oleksiak were surprise Olympic 100m free co-champions, topping then-world-record holder Cate Campbell of Australia. Campbell skipped worlds.

Manuel became the first U.S. woman to win the world 100m free title since Jenny Thompson in 1998.

The U.S. also grabbed silver and bronze medals in the men’s 200m backstroke.

Russian Yevgeny Rylov won in 1:53.61, with Olympic champion Ryan Murphy nearly chasing him down in the last 50 meters. Murphy ended up six tenths back, followed by countryman Jacob Pebley.

In semifinals, Caeleb Dressel broke the American record in the 50m freestyle to lead the qualifiers into Saturday’s final.

Australian Emily Seebohm was the fastest qualifier into the women’s 200m back final Saturday. Seebohm, the 2015 World champion, is joined by 100m back world-record holder Kylie Masse and silver medalist Kathleen Baker, plus Hungarian superstar Katinka Hosszu and 15-year-old American Regan Smith.

Women’s 100m Freestyle Results
Gold: Simone Manuel (USA) — 52.27
Silver: Sarah Sjöström (SWE) — 52.31
Bronze: Pernille Blume (DEN) — 52.69
4. Mallory Comerford (USA) — 52.77
5. Ranomi Kromowidjojo (NED) — 52.78
6. Penny Oleksiak (CAN) — 52.94
7. Bronte Campbell (AUS) — 53.18
8. Emma McKeon (AUS) — 53.21

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