2013 USA Swimming Phillips 66 National Championships and World Trials - Day 5

Five things we learned from USA Swimming nationals

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The first U.S. swimming nationals in the post-Michael Phelps era are in the books. The IUPUI Natatorium housed champion performances from USA Swimming’s two headliners (Ryan Lochte, Missy Franklin) and potential breakouts (Kevin Cordes, Maya DiRado among them). As the world championships approach, starting July 28 at Barcelona’s Palau Sant Jordi, let’s look at the lasting storylines from Indianapolis.

USA Swimming world championship roster (PDF) | Full nationals results (PDF)

1. Ryan Lochte sets up for his busiest international meet ever. The 11-time Olympic medalist entered 11 events before Tuesday’s start, but he was never going to swim that kind of marathon schedule over five days. He scratched down to a handful (notably cutting the 400-meter individual medley).

Lochte didn’t set any records but fared well after busy post-Olympic dryland activities. He won the 200 freestyle, 200 backstroke and 200 individual medley and placed second in the 100 butterfly, an event he’s now expected to swim for the first time at a major international meet. He took fourth in the 100 free to qualify for all three relays at worlds.

Lochte will swim seven events in Barcelona if he enters everything he’s qualified for. He has never swum more than six events at an Olympics or world championships. The problem lies on August 2, when he’s slated for a triple in the evening session — the 200 back final, 100 butterfly semis and 4×200 free relay final.

2. Missy Franklin goes five for five. Franklin, 18, was the swimmer of the meet. She won four of her five events and placed second in the outlier, qualifying for worlds in every one. She set a nationals record in the 100 free and U.S. Open and nationals records in the 100 back and 200 back. The future Cal collegian also won the 200 free and was runner-up in the 50 back, which sets up a potential but unlikely eight-medal attempt at worlds.

It’s probably not going to happen because Franklin would have to swim three events on August 1 — the 50 back final, 100 free semis and the 4×200 free relay final. She’ll likely opt out of the 50 back and go with the same seven-event schedule she had at the 2012 Olympics, where she medaled in five of seven races.

3. Natalie Coughlin’s sprint switch a success. The most decorated active Olympian qualified for her sixth world championships by winning the 50 free. She also placed fifth in the 100 free to make that relay team in Barcelona. The results cemented Coughlin’s decision to focus on the sprint freestyles and drop her patented backstroke.

At 30, Coughlin is no longer seeking Lochte- or Franklin-like schedules (she won five medals in 2005 and in 2007), but she’s in position to add to her female record of 18 worlds medals in the 4×100 free relay. The 50 free will be tougher; she’s ranked ninth in the world this year.

4. Katie Ledecky and Connor Jaeger complete distance triples. Ledecky, 16, and Jaeger, 22, swept the 400, 800 and 1,500 free events. As impressive as that is, several have medaled at worlds in all three distance swims — but never an American since the non-Olympic men’s 800 and women’s 1,500 were added to the worlds program in 2001.

Both Ledecky and Jaeger showed improvement over last year’s Olympic trials, where they each qualified for one Olympic event. Ledecky, the 2012 Olympic 800 champ, set a nationals record in winning the 1,500 by 20 seconds. She bettered her 2012 efforts in the 400 free (from third to first) and the 200 free (ninth to second).

Jaeger was second in the 1,500 at the Olympic trials and sixth in London before winning in Indy. He also improved on a sixth-place finish in the trials 400 by touching first this past week. Can Ledecky and Jaeger medal in the 400, 800 and 1,500 at worlds? It’s certainly possible. Ledecky is ranked in the top three in the world in all three. Jaeger is ranked no lower than fifth.

5. Kevin Cordes leads worlds rookies. The year after an Olympics always produces new faces to track for the next three years, and this past week was no different. Stanford’s Maya DiRado (200 fly, 400 IM, 4×200 free relay) and open-water swimmer Becca Mann, 15, were among them.

Rising University of Arizona junior Kevin Cordes made the greatest impression, sweeping the 100 and 200 breaststrokes and placing second in the 50 breast. No U.S. man has won a world breaststroke title since Brendan Hansen in 2007, but Cordes, 19, will more likely than not end that drought. He’s ranked third in the world in the 100 and second in the 200.

Panda Express helps boy realize Make A Wish to meet Michael Phelps

Usain Bolt would have considered 2020 Olympics if he lost medal before Rio

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If Usain Bolt had lost his 2008 Olympic relay medal before the Rio Games, instead of last month, maybe he would have considered trying for the 2020 Tokyo Olympics.

“Maybe if it had come before the Olympics, maybe it would have taken away a little from me, and then I would have thought about [2020],” Bolt said in a CNN interview published Monday of dropping from nine Olympic golds to eight due to teammate Nesta Carter‘s doping, “but the fact that I got the chance to say, ‘the triple-triple,’ kind of made me feel good.”

In Rio, Bolt completed his “triple-triple” at his final Olympics, sweeping the 100m, 200m and 4x100m titles at a third straight Games. Bolt raced with the knowledge that Carter had failed retests of 2008 Olympic samples but had yet to receive any punishment.

Five months later, the triple-triple was no more.

On Jan. 25, the IOC announced teammate Nesta Carter was retroactively disqualified from the Beijing Games. Carter was on Jamaica’s 4x100m relay team in Beijing, so the entire team was stripped of medals, including Bolt.

Carter is appealing his punishment.

Carter also joined Bolt on gold-medal-winning 4x100m relays at the 2012 Olympics and the world championships in 2011, 2013 and 2015. Carter was not disqualified from those meets like he was the 2008 Beijing Games.

Bolt said he had no fear or worry about the possibility of having to return more relay gold medals.

“Even if I lose all my relay gold medals, for me, I did what I had to do, my personal goals,” Bolt said in the CNN interview that appeared to take place two weeks ago in Monaco. “That’s what counts.”

Bolt also said he had not spoken to Carter since the ruling was handed down.

“My friends have asked me what I’m going to say [to Carter], but I don’t know,” Bolt said, repeating that he had no hard feelings toward Carter.

Bolt’s next scheduled meet is the Racers Grand Prix in Kingston on June 10, but he could (and likely will given his past) sign up for another race between now and then.

MORE: Bolt meets Michael Phelps, predicts when 100m world record will fall

Lindsey Vonn among Olympic medalists in documentary about gender in sports

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Olympic medalists Lindsey VonnHilary Knight and Ann Meyers-Drysdale will feature in TOMBOY, an hourlong, multi-platform documentary project aiming to elevate the conversation about gender in sports.

TOMBOY, which will premiere in March, is told through the voices of many of the world’s most prominent female athletes, broadcasters and sports executives.

It will air across all NBC Sports Regional Networks, NBCSN and select NBC-owned TV stations (check local listings). Clips can be found here. More information can be found here.

In an interview clip, Vonn discusses a challenge unique to her sport — fear.

“In my sport, you can’t be afraid,” said the 2010 Olympic downhill champion, who continues to come back from high-speed crashes and major injuries. “Ski racing is an incredibly dangerous sport. It definitely would not be safe if you were afraid of going 90 miles per hour.”

Knight, a two-time Olympic silver medalist, said that at age 5 one of her grandmothers told her that girls don’t play hockey.

“Since age 5, I’ve been working toward an Olympic dream,” said Knight, the MVP of the last two world championships. “Fifteen years later, I ended up at my first Olympic Games.”

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VIDEO: Vonn crashes out of World Cup super-G