John Orozco

Gymnast John Orozco set to return from major knee injury

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Reigning U.S. all-around gymnastics champion John Orozco will compete for the first time since the London Olympics this weekend.

Orozco and Olympic all-around bronze medalist Danell Leyva lead the field at a national qualifier in Colorado Springs, Colo., on Saturday and Sunday.

Their eyes are on the U.S. championships Aug. 15-18 in Hartford, Conn. At least 14 gymnasts from more than 70 will clinch berths for nationals based on a points ranking system.

The already qualified Orozco, 20, suffered a torn left ACL and associated meniscus damage on a parallel bars dismount during a post-Olympic USA Gymnastics tour in October. It’s the second major rehab for Orozco, who tore an Achilles in 2010.

Orozco will only compete in four events this weekend — high bar, parallel bars, pommel horse and still rings. He expects to be cleared to do full floor exercise and vault training in anticipation of doing all six events at nationals.

“It’s a competition to get back in shape and see where I’m at in competition, to get back into it instead of nationals being my first competition back,” Orozco said by telephone from Colorado Springs.

Orozco said his rehab and recovery from Nov. 9 surgery have gone to plan. He returned to gymnastics apparatus in February and started doing full skills about a month later.

The Bronx native learned from the previous Achilles injury not to dwell on the fact he would be out a prolonged period. He said, this time, the biggest disappointment was merely not being able to finish the tour with his teammates.

“I didn’t think it was that bad when I first hurt myself because I was able to walk away from it,” Orozco said of the October injury. “A few hours later … I knew that I was going to be out quite a while. I was thinking about how I could make (the rehab) go by faster, mentally preparing to get myself out of this depression you hit when you get injured and are out for a while.”

Orozco said he never thought about taking all of 2013 off, like so many Olympians have done who weren’t injured. He’s eager to compete yet has set modest goals. Rather than racking up more medals, he’s focused on making the national team and reaching the world championships in Antwerp, Belgium, in September and October.

“I’m not trying to give myself too many expectations,” he said. “I’m not going to be too hard on myself if my plans don’t work out.”

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Photos: Final Five meet the President, First Lady

WASHINGTON, DC - SEPTEMBER 29:  U.S. first lady Michelle Obama(L) rests her elbow on the head of Olympian Simone Biles (2nd L) as President Barack Obama (R) speaks during an East Room event at the White House September 29, 2016 in Washington, DC. President Obama and the first lady welcome the 2016 U.S. Olympic and Paralympic teams to the White House to honor their participation and success in the Rio Olympic Games this year.  (Photo by Alex Wong/Getty Images)
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The U.S. Olympic women’s gymnastics team spent extra time at the White House on Thursday after President Barack Obama delivered a speech to the U.S. Olympic and Paralympic teams.

Simone Biles, Laurie Hernandez, Madison Kocian and Aly Raisman did the splits with Obama, and even lifted vegetable dumbbells with First Lady Michelle Obama.

Gabby Douglas, who had her wisdom teeth removed earlier this week, did not attend the event.

MORE: Simone Biles discusses her future

Katherine Reutter ends early retirement

VANCOUVER, BC - FEBRUARY 26:  Katherine Reutter of the United States celebrates the silver medal in the Ladies 1000m Short Track Speed Skating Final on day 15 of the 2010 Vancouver Winter Olympics at Pacific Coliseum on February 26, 2010 in Vancouver, Canada.  (Photo by Matthew Stockman/Getty Images)
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When Katherine Reutter retired in 2013 at the age of 24, she never thought she would return to the ice. Three hip surgeries and two major back injuries left the two-time Olympic short track speed skating medalist in constant pain.

But now Reutter is scheduled to compete this weekend at the U.S. Speedskating Short Track World Cup Qualifier at the Utah Olympic Oval.

“You wouldn’t expect somebody who has been as injured as I have to be back at their best,” Reutter said in a telephone interview from Utah. “I feel like I’m getting close.”

Reutter only started contemplating a comeback last November, after being inspired by attending a World Cup race as a member of the U.S. Speedskating Athlete Advisory Council.

She began a regimen of yoga twice a week and daily 30-minute walks when she returned to Milwaukee, where she was working as a coach for the Academy of Skating Excellence.

“I started off really, really slow,” she said. “I started to work out the amount that a normal person probably should.”

Pain free, Reutter began skating during the practices that she was coaching.

“I noticed the days I came home really happy were the days where I had skated,” she said.

Reutter only started to truly believe that she could return to skating competitively when she clocked times that she described as “pretty darn good” a training camp in Salt Lake City in May and June.

She has learned to listen to her body. After experiencing pain when she scheduled twice-daily workouts six days per week, she scaled back to four or five days per week.

“I don’t really have the option to overtrain like I used to,” she said.

Reutter’s goal this weekend is to earn a placement for the ISU World Cup, which begins Nov. 4-6 in Calgary. Eventually, she would like to compete at the 2018 Winter Olympics.

But Reutter would be happy just being, well, happy.

“I am trying to live life to its happiest every single day,” she said, “and speed skating allows me to do that.”

Reutter recently changed her Twitter bio to say “comeback queen.”

“So far I’m the only one who calls me that,” she said, laughing. “I suppose people could get on board eventually”

MORE: Five athletes to know before the 2018 Winter Olympics