Ryan Lochte

Swimming world championships preview; men’s storylines

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1. Ryan Lochte’s busiest program ever. Like Missy Franklin, Lochte is going above and beyond his Olympic slate of six events. He’s planning four individual swims in Barcelona — the 200-meter backstroke, 200 freestyle, 200 individual medley and a new addition, the 100 butterfly — in addition to three relays.

Also like Franklin, that sets Lochte up for a potential three-swim night on one of the finals sessions. It’s something Lochte has never attempted at a major international meet. The now-retired Michael Phelps used to drop events to avoid triples.

“My body needed to recharge (after the Olympics),” Lochte said of his post-London break in a press conference Friday. “Now I’m back in the water, and I’m excited to race.”

The busy night will be Aug. 2, the day before his 29th birthday, if Lochte sticks in every event and advances out of heats. The Aug. 2 night session in Barcelona is scheduled for noon-2:30 Eastern Time.

That night’s second event is the final of the 200 back. Lochte is the defending world champion and ranked No. 3 in the world this year (1:55.16) behind two Japanese. Top-ranked Ryosuke Irie (1:54.72), silver medalist behind Tyler Clary in London, will pose a threat here, especially if Lochte isn’t in peak shape.

Four events later, Lochte would presumably swim in the 100 butterfly semis. Phelps won this event at the last three Olympics and last three world championships, never against Lochte though.

The medal picture is fuzzier this year. German Steffen Deibler (51.19) and co-Olympic silver medalists Russian Evgeny Korotyshkin (51.53) South African Chad le Clos (51.64) own the world’s three fastest times. Lochte is ranked sixth (51.71), and he came in second at trials to Eugene Godsoe (51.66). Expect Lochte to make the final, but his chances of medaling will be very dependent on what kind of form he’s in.

The final event Aug. 2 is the 4×200 free relay, which Lochte has been a part of in winning U.S. gold at every major international meet since 2003. It will be no cakewalk without Phelps this year, especially with France and Russia improving. Even if Lochte anchors, I don’t see him being given an insurmountable lead. He’ll have to work for gold, even after potentially doing two swims in the previous two hours.

“Any other year, my expectations would be definitely medaling and winning every race,” Lochte said. “I want to do that this meet, but it’s been an off-year. I really don’t know what’s going to happen.”

Earlier in the meet, Lochte will be a medal favorite in the 200 free (but French Olympic champion Yannick Agnel is favored for gold) and the 200 IM (where Lochte is No. 1 in the world this year).

All eyes will be on Lochte’s footwear on the pool deck. He may break out these:

I think @gucci knew I needed a pair of shoes for #BCN2013 swim meet. Thanks!

A photo posted by Ryanlochte (@ryanlochte) on

2. Nathan Adrian is bigger. Is he better? Adrian added 10 pounds of muscle after taking a short break following the London Olympics, where he won the 100-meter freestyle by .01 over Australian James Magnussen.

He’s dropped down to four or five pounds heavier than he was in London, dabbling in different training techniques. He’ll find out how well that works against loaded fields in the 50 free and 100 free.

Adrian is ranked No. 1 in the world this year in the 50 (21.47), just ahead of his budding rival Magnussen (21.52). Magnussen, however, owns the top time in the 100 (47.53), ahead of Adrian in fifth (48.08). Magnussen has said that Adrian should be considered the favorite in the 100. Adrian is also shying away from expecting gold.

“He is the returning world champ,” Adrian said. “And ranked No. 1 in the world right now, right? I’ll give that one to him. No one wants that (to be called the favorite).”

3. What can we expect from Yannick Agnel? It’s been a strange few months for the 6-foot-8 Frenchman. He and his French coach reached what he called “a point of no return.” So, Agnel moved to the U.S. to train with Phelps’ former coach, Bob Bowman, who is the head U.S. men’s coach in Barcelona.

It was announced in May that Agnel would only swim relays for the French, but this week it’s come out that he will indeed enter the 200 free. As head-scratching as it’s been for Agnel, he must be considered the favorite, even over Lochte.

Remember, Agnel won the Olympic title in the 200 free by more than 1.5 seconds over Sun Yang and Park Tae-Hwan, neither of whom will contest it in Barcelona.

source: Getty Images4. Watch out for a new U.S. star. Several Phelps questions were asked at the press conference Friday, but come the first events Sunday, other swimmers will have to start filling headlines.

“For the first time in, I think, several years, we have exciting young guys,” Bowman said.

I’m looking at one in particular, rising University of Arizona junior Kevin Cordes. The 19-year-old swept the 100 and 200 breast at trials and also came in second in the 50. He’s ranked No. 4 in the world in the 100 (59.99) and No. 2 in the 200 (2:08.34), and he’s only getting better at his young age.

I wouldn’t be surprised to see Cordes end a six-year gold-medal drought for U.S. men in the breaststrokes at a major international meet. On the other hand, he might still be a year or two away.

5. How will the 4×100 free relay turn out? The most anticipated event of every major swim meet has become this relay. We saw Jason Lezak‘s heroics in Beijing and then the French revenge in London.

“I do think this relay will be a big challenge for us,” Bowman said Friday. “There’s a very wide-open race. Any one of four teams, I think, could be in any position on the podium.”

Those four teams are the U.S., the defending world champion Aussies, the Russians and probably the French. This event is undoubtedly most important to Australia, whose yearlong swoon seemed to begin with a fourth-place disaster at the London Olympics.

It’s on the first night of competition, Sunday, and a gold-medal beginning for the Aussies would provide the confidence, especially for Magnussen, to get over the Stilnox controversy that spread over much of the last year.

On paper, Russia looks daunting, with four of the top eight 100 free swimmers in the world this year. But the times have not been spectacular all around, which makes predictions a bit tougher. Australia has three of the top 10. The U.S. has two — Adrian and Jimmy Feigen.

I’ll take Australia, and a motivated Magnussen to fire off a spectacular leg, for gold, the Russians for silver and the U.S. for bronze. But if previous years are any indication, predictions in this event are sure to go wrong.

FINA approves mixed relays; which nations would win?

U.S. figure skating could have its best world team since 2006

Nathan Chen performs during the men's free skate competition at the U.S. Figure Skating Championships, Sunday, Jan. 22, 2017, in Kansas City, Mo. (AP Photo/Charlie Riedel)
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KANSAS CITY — U.S. figure skating has a shot at medals in three of four disciplines at the world championships in Helsinki in two months, which hasn’t happened in 11 years.

Before this year, the U.S. men and U.S. women hadn’t boasted simultaneous medal contenders in a decade. Johnny Weir and Evan Lysacek spent the 2010 Olympic cycle in the world elite, while the U.S. women faded. After they stopped competing, Ashley Wagner and Gracie Gold moved into the women’s medal field while the U.S. searched for a new leading man.

He’s arrived. Nathan Chen confirmed he is one of the world’s best male skaters by landing a record seven quadruple jumps between two programs at Sprint Center this past week.

The 17-year-old already made the podium in an event that featured the world’s best, earning silver at the Grand Prix Final in December. Chen struggled with his short-program jumps at the Grand Prix Final and attempted one fewer quad overall yet still outscored everybody but Olympic champion Yuzuru Hanyu.

Of all of the U.S. medal hopes at worlds, Chen may face the stiffest trio of challengers. Not only is there Hanyu, but also two-time reigning world champion Javier Fernandez of Spain, plus Japan’s Shoma Uno, all of whom rank higher than Chen in best total scores in international competition this season.

MORE: Chen believes Olympic gold is possible after U.S. title

Wagner, who shares a coach with Chen, did not have her best nationals. She finished second to surprise winner Karen Chen (no relation to Nathan), who has yet to factor internationally.

But Wagner said before and after the U.S. Championships that her focus was to peak for the world championships. The goal for nationals was to make the world team, which required not winning but finishing in the top three. Mission accomplished.

The concern with Wagner is that she hasn’t produced a world medal-caliber result yet this season. Her best score from the fall ranks her sixth among women going to worlds. But Wagner has shown in the last few seasons that she can pull it together for major events. There’s her 2016 World Championships silver medal, plus her three straight Grand Prix Final medals from 2012-14.

At worlds, Wagner will have to deal with a Russian trio capable of sweeping the podium, three strong Japanese skaters, plus the revelation of this season, Canadian Kaetlyn Osmond.

VIDEO: Wagner passed Puffs in emotional press conference moment

The U.S.’ strongest discipline continues to be ice dance. Maia and Alex Shibutani and Madison Chock and Evan Bates finished second and third at the 2016 World Championships. They went one-two at the U.S. Championships this past week.

But two ice dance medals don’t appear to be in the cards in Helsinki. That’s because Canadians Tessa Virtue and Scott Moir, who earned gold and silver at the last two Olympics, came back this season after a two-year break.

Virtue and Moir broke international scoring records in the fall, sweeping their four starts. The two-time reigning world champions, Gabriella Papadakis and Guillaume Cizeron of France, also beat the U.S. couples at the Grand Prix Final.

The Shibutani siblings and Chock and Bates have never finished ahead of Virtue and Moir in competition. Neither has bettered the French since the December 2014 Grand Prix Final, either.

But all it takes is one dance medal, plus Chen and Wagner at their best in Helsinki, and the U.S. could go into the Olympic year in its best place since 2006.

MORE: Gracie Gold comments on split from coach Frank Carroll

Laurie Hernandez discusses life after Rio, new book on TODAY (video)

Laurie Hernandez
TODAY
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Laurie Hernandez‘s book, “I Got This: To Gold and Beyond,” is out Tuesday, and the Olympic champion gymnast stopped by TODAY on Monday to discuss its contents and life post-Rio.

An excerpt on Hernandez’s experience in Rio and the story of her floor-exercise wink to judges, is here.

On TODAY, Hernandez discussed another interesting anecdote from the book about tissues.

“Before Olympic Trials, we went out to eat, and I had a little breakdown because practice was really rough, and my routines weren’t coming the way I wanted them to,” she said. “This poor waitress kept bringing me over piles of tissues. … We were leaving, and my sister [Jelysa] told my dad, I’m going to save these tissues. I’m going to give them to her when she makes the team. I’m thinking to myself, you guys are crazy, this is not going to happen.”

Hernandez went on to finish second to Simone Biles at the Olympic Trials and make the five-woman Olympic team as the first U.S. female Olympian born in the 2000s.

The family celebrated the achievement, where Jelysa handed the tissues to Hernandez in a bag.

“Even when you fell, you couldn’t believe in yourself, we were there for you,” Jelysa told her.

“So it was a really defining moment,” Hernandez said.

Hernandez is away from gymnastics while promoting her book and touring with “Dancing with the Stars,” but she is expected to return to the sport at some point.

MORE: Hernandez explains 2017 goals: First date, driver’s license, Law & Order