Usain Bolt

Usain Bolt learns Russian (video)

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Usain Bolt won’t have too much competition at the world championships in Moscow next month, so he’s taking on a new challenge: learning Russian.

In the above Puma video, he inserts a language learning tape cassette following a workout — where, of course, he’s wearing a Puma shirt — and begins repeating Russian phrases.

There are the generic — “My name is Usain” and “I am from Jamaica” — and the slightly more interesting — “My favorite color is gold,” “Have the other guys crossed the line yet?” and “Can you please hold my medals for a moment?”

The world track and field championships run Aug. 10-18. Bolt is favored to win back the 100-meter world title that he lost to compatriot Yohan Blake after false-starting out of the 2011 final. Blake and American record holder Tyson Gay will miss worlds due to injury and a failed drug test, respectively.

That leaves 2012 Olympic bronze medalist Justin Gatlin as the only man who has even a slight chance of beating Bolt. Gatlin did hand Bolt a loss in Rome in the spring, but Bolt has since run faster than Gatlin’s best time this year.

Bolt is an even more overwhelming favorite in the 200 given Gatlin isn’t running that event.

On Monday, Bolt responded to Mo Farah’s challenge to a race, but that would surely have to wait until after worlds, if it happens at all.

Track worlds medals unveiled (photo)

President Obama to female Olympians: ‘Y’all crushed it’ (video)

WASHINGTON, DC - SEPTEMBER 29:  U.S. President Barack Obam (R) is presented with a Team USA surfboard by Olympian Simone Biles (2nd L) as first lady Michelle Obama (L) looks on during an East Room event at the White House September 29, 2016 in Washington, DC. President Obama and first lady Michelle Obama welcome the 2016 U.S. Olympic and Paralympic teams to the White House to honor their participation and success in the Rio Olympic Games this year.  (Photo by Alex Wong/Getty Images)
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President Barack Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Obama opened his speech by saying that he had planned on doing a floor routine with Simone Biles, before ultimately deciding that the room was too crowded. First Lady Michelle Obama interjected to remind the crowd that her husband “can’t touch his toes.”

The President then singled out the athletic accomplishments of Olympians including Biles, Michelle Carter, Simone Manuel, Claressa Shields, Kristin Armstrong, Kim Rhode, Allyson Felix, Brianna Rollins, Nia Ali, Kristi Castlin, Katie Ledecky, Michael Phelps and the men’s and women’s basketball teams.

He also recognized: Ibtihaj Muhammad, the first American to compete in the Olympics wearing a hijab, Sam Kendricks, the U.S. Army reservist who put down his pole and stood at attention when the national anthem started playing, Will Claye, who proposed to U.S. hurdler Queen Harrison after winning an Olympic silver medal, and Abbey D’Agostino, who helped an opponent to her feet after a crash.

“That is exactly what the Olympic spirit and the American spirit should be all about,” Obama said about the sportsmanship of D’Agostino.

The President was particularly enthusiastic about the performance of the female athletes.

“2016 belonged to America’s women Olympians,” Obama said. “Y’all crushed it.”

Watch Obama’s full speech here.

After Obama’s speech, Biles presented him with a surfboard autographed by the Olympians in attendance.

“I’m going to have a lot of time to surf next year,” Obama said.

MORE: Photos of Team USA at the White House

Photos: Team USA at the White House

Twitter: @TeamUSA
Twitter: @TeamUSA
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President Barack Obama and First Lady Michelle Obama hosted the 2016 U.S. Olympic and Paralympic teams at the White House on Thursday.

Below are some of the best photos of Team USA from inside the White House: