Usain Bolt

Usain Bolt learns Russian (video)

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Usain Bolt won’t have too much competition at the world championships in Moscow next month, so he’s taking on a new challenge: learning Russian.

In the above Puma video, he inserts a language learning tape cassette following a workout — where, of course, he’s wearing a Puma shirt — and begins repeating Russian phrases.

There are the generic — “My name is Usain” and “I am from Jamaica” — and the slightly more interesting — “My favorite color is gold,” “Have the other guys crossed the line yet?” and “Can you please hold my medals for a moment?”

The world track and field championships run Aug. 10-18. Bolt is favored to win back the 100-meter world title that he lost to compatriot Yohan Blake after false-starting out of the 2011 final. Blake and American record holder Tyson Gay will miss worlds due to injury and a failed drug test, respectively.

That leaves 2012 Olympic bronze medalist Justin Gatlin as the only man who has even a slight chance of beating Bolt. Gatlin did hand Bolt a loss in Rome in the spring, but Bolt has since run faster than Gatlin’s best time this year.

Bolt is an even more overwhelming favorite in the 200 given Gatlin isn’t running that event.

On Monday, Bolt responded to Mo Farah’s challenge to a race, but that would surely have to wait until after worlds, if it happens at all.

Track worlds medals unveiled (photo)

Justin Gatlin, Tori Bowie win 100m at USATF Outdoor Championships

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Justin Gatlin isn’t relinquishing his U.S. sprint crown just yet.

The 35-year-old overtook young phenom Christian Coleman to win the 100m at the USATF Outdoor Championships (Summer Champions Series) in Sacramento, Calif., on Friday night.

Gatlin, who took silver to Usain Bolt at the 2013 and 2015 Worlds and 2016 Olympics, came back to beat Coleman in 9.95 seconds. Coleman, 21, hung on for second in 9.98, well off his world-leading 9.82 from earlier this month.

Chris Belcher, 23, grabbed the last 100m spot on the London world championships team in 10.06.

“These two young guns trying to make a name for themselves, and I’m just trying to keep coming,” Gatlin told Lewis Johnson on NBCSN.

Gatlin was an underdog Friday, having not broken 10 seconds in four wind-legal races this year going into the final.

He missed weeks of training this season, slowed by a quadriceps/groin problem since February, according to The Associated Press.

USATF OUTDOORS: Broadcast Schedule | Full Results

Earlier Friday, Olympic silver medalist Tori Bowie won the women’s 100m easily in 10.94.

Bowie was followed by Rio Olympian Deajah Stevens (11.08) and Ariana Washington (11.10). Allyson Felix was eighth, but she wasn’t planning on racing the 100m at worlds anyway.

“The goal was to make the [world] team [by finishing top three],” Bowie told Lewis Johnson on NBCSN. “I’m using each race as a training cycle before I get to London.”

Meanwhile in Jamaica, Olympic 100m champion Elaine Thompson won her national title in 10.71 seconds, one hundredth off her shared national record. Bowie is as of now an underdog going into worlds in August.

Yohan Blake won the Jamaican 100m title in 9.90, his fastest time since 2012, when he became the second-fastest man of all time. Bolt skipped the Jamaican Championships as he has a bye into worlds as defending champion.

Gatlin, Coleman, Blake and Canadian Andre De Grasse are looking like the biggest threats to Bolt at the final meet of his career.

In other USATF Outdoors events Friday, Blake Leeper took Oscar Pistorius off the IPC athletics record book by running 45.25 in the 400m semifinals.

Though Leeper didn’t make Saturday’s final, he is the first double amputee to compete at a USATF Outdoor Championships. Leeper raced for the first time since the end of a cocaine ban earlier this week.

Trey Hardee completed his first decathlon in nearly two years and won the U.S. title with 8,225 points. That ranks him 10th in the world this year.

Hardee, 33, captured the 2009 and 2011 World Championships, beating the now-retired Ashton Eaton, plus a 2012 Olympic silver medal. He withdrew on the second day of the 2016 Olympic Trials decathlon after suffering a left hamstring injury on the first day.

Vashti Cunningham, daughter of former NFL quarterback Randall Cunningham, won her first U.S. outdoor title in the high jump.

Cunningham, who finished 13th in Rio at age 18, cleared an outdoor personal best of 1.99 meters on Friday. She ranks No. 2 in the world this year.

London Olympic silver medalist Brigetta Barrett was fourth, just missing the world team.

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Katie Ledecky entered in five events at USA Swimming Nationals

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Katie Ledecky is signed up for five races at the USA Swimming National Championships (Summer Champions Series) next week.

The four-time Rio Olympic champion is entered in the 100m, 200m, 400m, 800m and 1500m freestyles in Indianapolis. Full entry lists are here.

The top two per individual event qualify for the world championships in Budapest in July, plus extra swimmers in the 100m and 200m frees for relays.

Ledecky is slated to race four of five days in Indy, starting with a Tuesday double of the 100m and 800m frees. A full broadcast schedule is here.

At last year’s Olympic Trials, Ledecky raced the 100m, 200m, 400m and 800m frees, when there was no 1500m free on the Olympic program.

The women’s 1500m free will debut at Tokyo 2020, but it has been on the world championships program since 2001.

At this same meet in the last Olympic cycle in 2013, Ledecky contested the 200m, 400m, 800m and 1500m frees, winning the three latter races and finishing second to Missy Franklin in the 200m free. Franklin will miss nationals next week as she continues to return from January shoulder surgeries.

Ledecky goes into this year’s nationals ranked No. 1 in the world in the 200m, 400m, 800m and 1500m frees and No. 5 in the U.S. in the 100m free.

Ledecky showed marked improvement in the 100m free in the last four years. In Rio, she had the second-fastest split on the American 4x100m free relay team that took silver.

Ledecky is ranked No. 1 in the U.S. this year in the 400m individual medley but chose not to race it this summer.

Other headliners for nationals:

  • Ryan Murphy, Olympic 100m and 200m backstroke champion, is entered in all three backstrokes (50m, 100m and 200m) and the 100m freestyle, where he has an outside chance of earning a 4x100m relay berth.
  • Chase Kalisz, Olympic 400m IM silver medalist, is the top seed in the 200m IM and 400m IM and the No. 2 seed in the 200m butterfly.
  • Simone Manuel, four-time Rio medalist, is the top seed in the 50m and 100m frees and the No. 5 seed in the 200m free.
  • Lilly King, Olympic 100m breaststroke champion, is favored to make the team in the 50m, 100m and 200m breasts. She is also entered in the 200m IM.
  • The men’s 50m free is loaded with Olympic champions Anthony ErvinNathan AdrianCullen Jones and Caeleb Dressel as the top four seeds.

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