Usain Bolt

Usain Bolt learns Russian (video)

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Usain Bolt won’t have too much competition at the world championships in Moscow next month, so he’s taking on a new challenge: learning Russian.

In the above Puma video, he inserts a language learning tape cassette following a workout — where, of course, he’s wearing a Puma shirt — and begins repeating Russian phrases.

There are the generic — “My name is Usain” and “I am from Jamaica” — and the slightly more interesting — “My favorite color is gold,” “Have the other guys crossed the line yet?” and “Can you please hold my medals for a moment?”

The world track and field championships run Aug. 10-18. Bolt is favored to win back the 100-meter world title that he lost to compatriot Yohan Blake after false-starting out of the 2011 final. Blake and American record holder Tyson Gay will miss worlds due to injury and a failed drug test, respectively.

That leaves 2012 Olympic bronze medalist Justin Gatlin as the only man who has even a slight chance of beating Bolt. Gatlin did hand Bolt a loss in Rome in the spring, but Bolt has since run faster than Gatlin’s best time this year.

Bolt is an even more overwhelming favorite in the 200 given Gatlin isn’t running that event.

On Monday, Bolt responded to Mo Farah’s challenge to a race, but that would surely have to wait until after worlds, if it happens at all.

Track worlds medals unveiled (photo)

Incroyable! Handball player scores amazing buzzer-beater (video)

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Tied with three seconds left, Alexander Lynggaard went for a gutsy shot from midcourt to win a French handball league match Thursday.

Watch the above video with no commentary, but check out the French commentary on the Instagram video from Lynggaard’s account below.

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Great and important W yesterday @srvhb 👌🏼🚀 what a feeling to finish it off with a Buzzer🙈🔥 #Srvhb #lnh #buzzer #2ndplace

A video posted by Alexander Lynggaard © (@alexander.lynggaard) on

Brittany Bowe, Heather Richardson-Bergsma upset at World Championships

Brittany Bowe
AP
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Brittany Bowe and Heather Richardson-Bergsma are the two fastest women’s speed skaters in the 1000m all time, but the Netherlands’ Jorien ter Mors was faster on Friday.

Shani Davis, a two-time Olympic 1000m champion, also finished fifth in the 1500m, behind Russian winner Denis Yuskov.

Ter Mors, the Olympic 1500m champion, upset the Americans in the shorter event at the World Single Distance Championships in Kolomna, Russia.

Ter Mors clocked 1:14.73 in an early pair and then nervously watched, her hands gripping her face, as Richardson-Bergsma and Bowe skated in the final two pairs.

Richardson-Bergsma, the world-record holder for eight days until Bowe snatched it Nov. 22, crossed the finish line in 1:14.94 in the penultimate pair.

Then came Bowe, winner of four of the last five World Cup 1000m races. The former Florida Atlantic University basketball player clocked 1:15.01.

Richardson-Bergsma and Bowe earned silver and bronze, respectively. In 2015, Bowe took gold and Richardson-Bergsma silver.

Full results are here.

Bowe and Richardson-Bergsma, who combined to sweep the 500m, 1000m and 1500m World titles last year, could share the podium again in the 500m on Saturday and the 1500m on Sunday.

Bowe and Richardson-Bergsma were part of a disappointing, medal-less U.S. speed skating showing at the Sochi Winter Olympics. The best individual finish between the two was seventh in Sochi.

They’ve dominated since. In the 1000m alone, the Americans combined to win 10 of the last 11 World Cup races.

On the first day of Worlds on Thursday, the Netherlands’ Sven Kramer took the 10,000m and the Czech Republic’s Martina Sablikova captured the 3000m.

Kramer, 29, earned his 16th career World Single Distance Championships title, doubling the number of the No. 2 man all time, Davis. All 17 World champions in the 10,000m have been Dutch.

Sablikova, who reportedly qualified for the Rio Olympics in road cycling, earned her 11th career World Single Distance Championships title. She’s one behind retired German Anni Friesinger-Postma for the women’s record.

MORE: Two years to Pyeongchang: Updates on Sochi Olympic medalists