Carl Lewis

Carl Lewis airmails first pitch at Astros game (video)

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Carl Lewis‘ arm strength has improved drastically over the last 10 years. The nine-time Olympic champion went just a bit high on his ceremonial first pitch at a Houston Astros game Tuesday night.

After, Lewis, who went to the University of Houston, was asked what time he would run the 100 meters in today.

“The time wouldn’t be the issue,” Lewis, 52, said. “The issue would be how many body parts would cross the line with me.”

Houston was also the site of Lewis’ retirement in 1997, in quite unusual fashion. He ran an unopposed anchor leg of a 4×100-meter relay exhibition during halftime of a Houston-Pitt college football game.

“I wanted to run fast enough to look good and slow enough so it didn’t end so fast,” Lewis, then in dreadlocks, told Sports Illustrated in 1997.

Lewis remembered that during his interview Tuesday.

“The greatest thing about my career is that probably one of the three greatest moments of my career was the day I retired,” he said. “Because I did it on the track I trained on every day. All my teammates were there, I knew that I was never going to get better again. I’ve never wanted to run a second since. I hear people all the time say, ‘God I retired too early,’ and I did not. I retired at the exact right time.”

Lewis also said the 100 meters, where he won back-to-back Olympic titles in 1984 and 1988, was his No. 3 event behind the long jump and the 200.

Back to the first pitch. It’s at least the third time Lewis has thrown a first pitch (with video evidence).

In 2003, his throw didn’t make it halfway to home plate at Safeco Field.

Earlier this year, Lewis gave up entirely and sprinted the ball from the mound to home plate.

We’ve also seen Lewis perform less than stellar in another pregame ceremony:

(h/t @chrisnickinson)

World Track and Field Championships broadcast schedule

NCAA runners stop to help opponent cross the finish line (video)

Madeline Adams
NC State Athletics
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Boston College’s Madeline Adams dropped to the ground during the final meters of the ACC Cross-Country Championships on Friday.

What happened next was reminiscent of one of the most memorable Rio Olympic track and field moments.

Clemson’s Evie Tate stopped and helped Adams up at the Cary, N.C., 6k race. Then, Louisville’s Rachel Pease did the same.

Pease would finish 127th and Tate 128th out of 131 finishers. Adams was disqualified.

Tate was running around 70th or 80th place when she stopped, according to the Asheville Citizen-Times, which means her aid ended up costing Clemson about 10 points in the team scores.

Clemson was sixth, 23 points behind fifth-place Syracuse, so Tate’s act of sportsmanship actually didn’t change the Tigers’ placing. NC State won, Louisville was fourth and Boston College 12th.

The scene  brought to mind the Rio Olympic women’s 5000m heats, when American Abbey D’Agostino and New Zealand’s Nikki Hamblin fell and then crossed the finish line together.

MORE: NCAA might reconsider Olympic bonuses after swimmer received $750,000

Tara Lipinski, Johnny Weir back Gracie Gold for discussing weight in figure skating

SPOKANE, WA - APRIL 23:  Gracie Gold of Team North America competes in the Ladie's Free Program on day 2 of the 2016 KOSE Team Challenge Cup at Spokane Arena on April 23, 2016 in Spokane, Washington.  (Photo by Jamie Squire/Getty Images)
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NBC Sports figure skating analysts Tara Lipinski and Johnny Weir supported Gracie Gold‘s transparency in her comments about weight and figure skating.

“These are thoughts that every skater’s thinking about, but I think you don’t [see skaters] talk about it because in reality saying you need to lose weight when you’re already thin is a bit crazy,” Lipinski said. “In figure skating, gymnastics, ballet, there is always this pressure to be very thin, not only for aesthetics, but just for your actual sport and how you use your body. Weight definitely does play an issue. In skating, you’re three times your weight in the air, and you’re landing on one foot on a tiny blade.”

Lipinski and Weir said they struggled with weight issues while skating. They became too thin.

“Being a skater, I understand where Gracie was coming from,” Weir said. “To the masses, whenever you talk about diet and food and getting in shape physically, when you are an athlete on TV and you look like you are in shape compared to most of the country, it can be a little bit of a disconnect between the athletes appearing on TV and the audience.”

Weir lauded Gold for not only being open about not being at peak fitness — after taking much of the summer off — but also to compete at a top-level event like Skate America under those circumstances. (Gold said she considered skipping the Grand Prix season.)

“It’s all about telling the truth, saying, ‘I’m not in shape. I’m not there yet, but just wait, and I’ll give it to you,'” Weir said.

Weir said it could lead to more open discussions in the sport.

“You hope that, over time, you can start to look at the skaters that have been great champions and realize everyone has a different body type,” Lipinski said.

MORE: Figure skating season broadcast schedule