McKayla Maroney

What to watch at USA Gymnastics National Championships women’s competition

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HARTFORD, Conn. — The larger commentary surrounding this week’s U.S. Gymnastics National Championships may center on the lead up to Rio 2016, but in the year directly following an Olympic Games, the World Gymnastics Championships are comprised of individual events only, no team final, and the uniqueness of an individual world championships makes the gymnastics season following the London Games largely stand alone.

Take this bit of history: not a single woman on the 2009 World Championship squad made the 2012 U.S. Olympic team. That included all-around champion Bridget Sloan and silver medalist Rebecca Bross.

This year is all about table setting for Team USA and identifying the potential (but surely not certain) foundation of the next Olympic team. Four women will be sent to Antwerp, Belgium, for worlds Sept. 30-Oct. 6. That makes room for two all-around gymnasts and two event specialists.

Podium training at the XL Center on Wednesday gave a peak into which gymnasts that team may be made up of. The women’s competition begins Thursday (8 p.m. Eastern time, NBC Sports Network and online here) and concludes Saturday (8 p.m. ET, NBC and online here).

The old guard came on strong with Olympian Kyla Ross, 16, assuming her new role as seasoned veteran. She looked even across all four events, showcasing her steady skills and her impeccable execution. Ross won last month’s U.S. Classic, a qualifier for this meet, and barring injury she should punch her ticket to Antwerp as an all-arounder by the end of the weekend.

Olympic teammate McKayla Maroney should join her. There wasn’t an “unimpressed face” to be found in her first competition since the Olympics at the U.S. Classic last month. There weren’t any Wednesday, either. Maroney doesn’t look like an athlete coming back from two leg surgeries in the last year. She is stronger than ever, showing improved power on floor exercise, in particular her double Arabian tumbling pass, which has caused her trouble in the past.

“It’s just been a lot of hard work, after coming back from the surgeries I had to do so much conditioning, more than I’ve ever done in my life to get where I need to be really fast,” said Maroney, the reigning world champion on vault.

Maroney trained all four events Wednesday but is competing only vault and floor to make the worlds team as a specialist with the goal of defending that vault title from Tokyo in 2011.

There were some surprises Wednesday. Lexie Priessman, the 2012 U.S. junior all-around champion, pulled out at the last minute due to an Achilles strain after looking great in early training sessions. This will effectively end Priessman’s debut senior year and open up the door for others to challenge Ross.

Like Peyton Ernst, 16, who won balance beam gold and all-around and floor silver at the U.S. Classic. The Kim Zmeskal protege showed up with even more difficult routines this week and plans to compete in the all-around.

Perhaps the biggest surprise was Elizabeth Price. The 2012 Olympic team alternate was white-hot after the Games, winning back-to-back World Cup titles to round out her year. She fell off the radar after pulling out of the American Cup with a hip injury. Wednesday, however, she effectively “won” podium training, looking phenomenal on all four events.

Nonetheless, Price, who trains with legendary coaches Bill and Donna Strauss at Parkettes in Allentown, Pa., said she’s only been back training 2 1/2 weeks and will compete on only two events, vault and uneven bars (where the U.S. is weak). She plans on being able to do the all-around before the final selection camp for the World Championship team in three weeks.

One of the most anticipated performances Thursday will come from tiny dynamo Simone Biles. Biles, 16, burst onto the scene this year with her big, energetic smile and even bigger gymnastics.

A fan favorite, Biles boasts the difficulty to contend for a world all-around title and then some, however, she has yet to put it all together in high-pressure situations, falling at the American Cup and counting three falls before scratching the last event at the U.S. Classic.

Biles was clear in her goals for Hartford and Antwerp.

“To hopefully be top three here, to make the world team and be top three at worlds,” she said.

To get to Belgium, Biles must prove that she can hit her routines consistently over two sessions in Hartford.

Dark-horse contenders this weekend will be steady all-arounder Brenna Dowell of Odessa, Mo., and mega trickster Mykayla Skinner of Gilbert, Ariz., who is one of two women in the world currently performing a double twisting double layout on floor.

Even with all the new faces, the 2012 Olympians are poised to take the spotlight in Hartford, which they’ve grown accustomed to after walking red carpets, attending award shows, appearing on TV and penning books.

The Fierce Five will reunite Friday to be inducted into the USA Gymnastics Hall of Fame.

All but Ross have turned professional, picking up agents and endorsements. Her focus remains on competition and retaining her NCAA eligibility — at least for now. The rising California high school junior may be the center of attention come Saturday, should she take the all-around title.

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Katie Ledecky wins by 28 seconds on 21st birthday to close NCAAs

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Katie Ledecky capped her second NCAA Championships with a win by 28 seconds in the 1,650-yard freestyle on her 21st birthday Saturday.

Last year, Ledecky lapped all but one swimmer through 1,000 yards of the 1650 final and won by 21.19 seconds.

Earlier this week, Ledecky anchored Stanford to an 800 freestyle relay title and won the 500 free by a record margin of more than eight seconds.

Then on Friday, teammate Ella Eastin beat Ledecky by 3.69 seconds in the 400 individual medley, an event that Ledecky never swims on the major international level. Eastin broke Ledecky’s NCAA record by 1.93 seconds.

Ledecky hasn’t discussed with Stanford whether she will return for her junior season or turn pro, according to the school.

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Mikaela Shiffrin wins final slalom for best career season (video)

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Mikaela Shiffrin won her 12th World Cup race this season and seventh slalom, both personal bests, at the World Cup Finals in Are, Sweden, on Saturday.

Shiffrin, who clinched her second World Cup overall title and fifth slalom season title before the last races of the campaign this weekend, prevailed by 1.58 seconds over Swiss Wendy Holdener. PyeongChang gold medalist Frida Hansdotter of Sweden was third.

“The slalom has always been really close to my heart,” said Shiffrin, who won the last two slaloms this season after a shocking fourth-place finish in PyeongChang. “To finish with a run like that was super special.”

Full results are here.

Shiffrin matched Lindsey Vonn‘s American record for World Cup wins in one season — 12 — with one more race Sunday. Only Swiss Vreni Schneider has more women’s World Cup wins in a single campaign with 14.

Shiffrin, who turned 23 on Tuesday, also moved into solo fifth place on the women’s World Cup wins list with 43, including 23 victories in the last two seasons.

If Shiffrin keeps it up, she can move into the top three next season, though Lindsey Vonn‘s record 82 is a ways off.

“I’m not thinking about that so much,” Shiffrin said. “It’s way too soon to set that as my goal.”

Shiffrin is also three World Cup slalom wins shy of the record 35 held by retired Austrian Marlies Schild, whom Shiffrin supplanted as the world’s top slalom skier in 2013.

The World Cup Finals conclude Sunday with the women’s giant slalom. Olympic Channel: Home of Team USA will air live coverage of the second run at 7:30 a.m. ET.

“After today I’m really looking forward to going to the start one more time this season and hammering down,” Shiffrin said.

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