Sam Mikulak

Sam Mikulak takes national gymnastics title; will Danell Leyva, John Orozco make worlds team?

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HARTFORD, Conn. — Sam Mikulak, Big 10 all-around champion, NCAA all-around champion, is now United States all-around champion. The University of Michigan star cruised at the U.S. gymnastics championship, winning the the two-day event comfortably Sunday.

Mikulak seemed on auto-pilot early, turning in near carbon copies of his dominating performances from Friday’s opening night at the XL Center. Mikulak, 20, led the entire way and only stumbled on his final event, falling twice on the pommel horse. He totaled 181.4 points, beating second-place Alex Naddour by 2.9 points (full results below).

“It was a little bit of nerves (on the pommel horse),” Mikulak said.

Mikulak is a lock to lead the World Championships team in Antwerp, Belgium, from Sept. 30-Oct. 6. USA Gymnastics is expected to name the squad of up to six men by the end of Monday.

“I definitely think people should start watching out for me,” Mikulak said, according to The Associated Press.

He’ll look to challenge Japan’s Kohei Uchimura, the three-time defending world all-around champion and 2012 Olympic champion.

The next seven men in the U.S. all-around standings, Naddour, Olympians Jake Dalton and John Orozco, Brandon Wynn, Steven Legendre, Olympic bronze medalist Danell Leyva and Paul Ruggeri are seemingly in the running for the remaining five spots.

Naddour, who just missed the 2012 Olympic team, proved to be the only confident pommel horse worker in the country, but he also showed up big in the all-around, hitting 11 of his 12 routines over two days. He actually outscored Mikulak (and everyone else) Sunday. This time when the team announcement is made, it’s doubtful the world “alternate” will be anywhere near his name.

Jake Dalton should also make plans for Belgium. He faltered on a few events through the two days but survived for third place after winning the American Cup in March. His case is boosted by his international experience from the 2011 World Championships and 2012 Olympics.

Orozco left his struggles from night one in the chalk dust and with it put to rest lingering doubts about his return from a torn ACL and meniscus. Orozco was strong and steady from start to finish Sunday, including hitting pommel horse and parallel bars routines that could push him onto the worlds team.

Leyva’s struggles continued. He was shaky at best on pommel horse, fell on vault and had uncharacteristic form errors in his high bar routine. When it came down to his final event, parallel bars, where he holds the world title, Leyva needed to hit, or in all likelihood any shot at a place on the worlds team would be gone. He did and let out a big sigh of relief on the shoulder of his animated coach and stepfather, Yin Alvarez.

That sixth and final spot on the world team will likely be between Orozco and Leyva because Mikulak will be one of the two U.S. all-arounders in Antwerp and because of a trio of event specialists in the running for spots.

Wynn, who made the worlds team in 2010, appears to be living up to his potential, winning his signature event, still rings.

Also in contention is 2012 Olympic team alternate Steven Legendre, who topped the floor exercise standings.

Then there’s Ruggeri, a longtime national team member who won silver on floor and bronze on vault.

Back to Mikulak, who wore a camera during training to show just what it’s like competing on high bar.

Results

All-Around
1. Sam Mikulak, Ann Arbor, Mich., 181.400
2. Alexander Naddour, Queen Creek, Ariz., 178.500
3. Jake Dalton, Norman, Okla., 177.650
4. John Orozco, Colorado Springs, Colo., 177.050
5. Brandon Wynn, Columbus, Ohio, 175.250
6. Steven Legendre, Norman, Okla., 175.100
7. Danell Leyva, Homestead, Fla., 174.450
8. Akash Modi, Morganville, N.J., 173.450
8. Paul Ruggeri III, Manlius, N.Y., 173.450
10. Joshua Dixon, Colorado Springs, Colo., 172.950

Floor exercise
1. Steven Legendre, Norman, Okla., 31.600
2. Paul Ruggeri III, Manlius, N.Y., 31.450
3. Jake Dalton, Norman, Okla., 31.400
4. Stacey Ervin, Ann Arbor, Mich., 31.150
5. Sam Mikulak, Ann Arbor, Mich., 30.850

Pommel horse
1. Alexander Naddour, Queen Creek, Ariz., 31.050
2. Luke Stannard, Urbana, Ill., 30.300
3. Michael Newburger, Columbus, Ohio, 28.750
4. Chris Turner, Stanford, Calif., 28.450
5. Donothan Bailey, Berkeley, Calif., 28.400
5. Akash Modi, Morganville, N.J., 28.400

Still rings
1. Brandon Wynn, Columbus, Ohio, 31.500
2. Alexander Naddour, Queen Creek, Ariz., 30.800
3. Michael Squires, Edmond, Okla., 30.400
4. Jake Dalton, Norman, Okla., 30.150
5. Steven Lacombe, Sunnyvale, Calif., 30.050

Vault
1. Sean Senters, Stanford, Calif., 30.750
1. Eddie Penev, Penfield, N.Y., 30.750
3. Paul Ruggeri III, Manlius, N.Y., 30.550
4. Neal Courter, Baton Rouge, La., 30.500
5. Sam Mikulak, Ann Arbor, Mich., 30.350

Parallel bars
1. Sam Mikulak, Ann Arbor, Mich., 30.900
2. John Orozco, Colorado Springs, Colo., 30.100
3. Akash Modi, Morganville, N.J., 29.900
4. Brandon Wynn, Columbus, Ohio, 29.800
5. Stacey Ervin, Ann Arbor, Mich., 29.400
5. Danell Leyva, Homestead, Fla., 29.400

High bar
1. Sam Mikulak, Ann Arbor, Mich., 31.350
2. John Orozco, Colorado Springs, Colo., 31.300
3. Danell Leyva, Homestead, Fla., 30.900
4. Jake Dalton, Norman, Okla., 30.300
5. Brandon Wynn, Columbus, Ohio, 30.000

Men’s Senior National Team
Jake Dalton, Reno, Nev./Team Hilton HHonors (University of Oklahoma)
Stacey Ervin, Taylor, Mich./University of Michigan
Steven Legendre, Port Jefferson, N.Y./Team Hilton HHonors (Oklahoma)
Danell Leyva, Miami/Team Hilton HHonors (Universal Gymnastics)
Sam Mikulak, Newport Coast, Calif./University of Michigan
Alexander Naddour, Queen Creek, Ariz./Team Hilton HHonors (USA Youth Fitness Center)
John Orozco, Bronx, N.Y./Team Hilton HHonors (U.S. Olympic Training Center)
Eddie Penev, Penfield, N.Y./Team Hilton HHonors (Stanford University)
Paul Ruggeri, Manlius, N.Y./Team Hilton Honors (U.S. Gymnastics Developmental Center II)
Brandon Wynn, Voorhees, N.J./Team Hilton HHonors (Ohio State University)

Will Fierce Five be back for Rio 2016? (video)

Aly Raisman announces book details

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Aly Raisman will become the fourth member of the Final Five to publish a book. It’s titled “Fierce” and is out Nov. 14.

The title conjures the name of Raisman’s first Olympic team — the Fierce Five in 2012 — and will be about her path to Olympic titles in 2012 and 2016.

She follows teammates Gabby DouglasSimone Biles and Laurie Hernandez in putting out books.

None of the Final Five (or the Fierce Five) are expected to compete at the P&G Championships in August or the world championships in October.

Raisman said last September that she planned to take a year off and then return to training with an eye on the 2020 Tokyo Games at age 26. The last woman to make three U.S. Olympic gymnastics teams was Dominique Dawes in 2000.

A synopsis of “Fierce” from bookselling websites:

Discover Aly Raisman’s inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games–and beyond.

Aly Raisman first stepped onto a gymnastics mat as a toddler in a “mommy & me” gymnastics class. No one could have predicted then that sixteen years later, she’d be standing on an Olympic podium, having achieved her dreams.

But it wasn’t an easy road to success. Aly faced obstacle after obstacle, including naysayers who claimed that she didn’t have the talent to compete at an elite level and classmates who shamed Aly for her athletic body. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to believe in herself and prove her doubters wrong. In her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games–through her highest highs, lowest lows, and all the moments in between.

Honest and heartfelt, frank and funny, Aly’s story is enhanced with never-before-published photos, excerpts from the personal journals she’s kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.

MORE: Hernandez sets return to gymnastics training

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Katie Ledecky reacts to Olympics adding 1500m freestyle

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Katie Ledecky is focused on qualifying for the world championships this week, but the sport’s biggest recent story, regarding the 2020 Olympic program, greatly impacts the five-time Olympic champion.

The IOC added three swimming events for the Tokyo Games — a mixed-gender 4x100m freestyle relay, the men’s 800m freestyle and the women’s 1500m freestyle — on June 9.

Ledecky holds the world record in the 1500m free — no other woman has swum within 13 seconds of it — and captured the last two world titles.

Many believed the women’s 1500m free should have been on the Olympic program years ago, since the men have been contesting the event at the Games since 1908.

The women have swum the 800m freestyle at the Olympics (which the men do not) since 1968. Of course, Ledecky won the last two Olympic golds in that event.

Last year, Ledecky advocated for adding the men’s 800m free and women’s 1500m free to the Olympics. She also stressed not wanting to drop the women’s 800m free for the women’s 1500m free.

Now, she can swim both in Tokyo, granted she wants to and finishes top two in those events at the Olympic Trials. Both are to be determined.

“Adding the 1500m was a long time coming,” Ledecky said Monday in Indianapolis, ahead of the USA Swimming National Championships, part of the TeamUSA Summer Champions Series, presented by Comcast. “It’s good that there’s parity in the men’s and women’s distance events now.”

MORE: USA Swimming Nationals broadcast schedule

In a press conference, Ledecky spoke for nearly two minutes on the subject.

She hasn’t set any goals for the 2020 Olympics yet. Nor did she commit to wanting to swim the 1500m in Tokyo, where she could try to sweep the 200m, 400m, 800m and 1500m frees, like she did at the 2015 Worlds.

“Obviously, the 1500m will have to be in the conversation now,” Ledecky said. “It’s good that the sport isn’t static. I mean, the world isn’t static. If you look at the history of swimming, events have been added over time. Women had a lot fewer races back in the day. I’ve met some female swimmers who swam in the ’60s and didn’t have the opportunities that we had in terms of the events. I think there was only a 100m and 400m free at one point [before 1968]. And then they added the 200m. Then they added the 50m in 1988, I think. So, over time, more events have been added. I think the 1500m fits right in there this year. It’s a good opportunity for swimmers moving forward. Hopefully, it will encourage some young kids to try out some distance swimming.”

Ledecky actually might not swim the 1500m free at nationals this week, where she could qualify for the 200m, 400m, 800m and 1500m frees at worlds in Budapest next month. And earn a place on the 4x100m free relay.

She will start off with a 100m and 800m free double on Tuesday in Indianapolis.

The 1500m is on the last day of the meet Saturday, but Ledecky will earn a 1500m place on the worlds team if she wins the 800m.

The 100m free is the only event on her program this year that she did not swim at this meet four years ago.

Ledecky ranked No. 5 in the U.S. the last two years in the event, making it possible that she could qualify to swim it individually at worlds by finishing top two on Tuesday.

But she made no mention of that on Monday.

“I’m swimming the 100m because I like to contribute to that relay,” she said. “As long as I’m pushing the other girls, then we can get some good times up there. Hopefully whoever’s on that relay can compete for a top medal.”

MORE: Lilly King to be less vocal on Yuliya Efimova topic this summer

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