Sam Mikulak

Sam Mikulak takes national gymnastics title; will Danell Leyva, John Orozco make worlds team?

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HARTFORD, Conn. — Sam Mikulak, Big 10 all-around champion, NCAA all-around champion, is now United States all-around champion. The University of Michigan star cruised at the U.S. gymnastics championship, winning the the two-day event comfortably Sunday.

Mikulak seemed on auto-pilot early, turning in near carbon copies of his dominating performances from Friday’s opening night at the XL Center. Mikulak, 20, led the entire way and only stumbled on his final event, falling twice on the pommel horse. He totaled 181.4 points, beating second-place Alex Naddour by 2.9 points (full results below).

“It was a little bit of nerves (on the pommel horse),” Mikulak said.

Mikulak is a lock to lead the World Championships team in Antwerp, Belgium, from Sept. 30-Oct. 6. USA Gymnastics is expected to name the squad of up to six men by the end of Monday.

“I definitely think people should start watching out for me,” Mikulak said, according to The Associated Press.

He’ll look to challenge Japan’s Kohei Uchimura, the three-time defending world all-around champion and 2012 Olympic champion.

The next seven men in the U.S. all-around standings, Naddour, Olympians Jake Dalton and John Orozco, Brandon Wynn, Steven Legendre, Olympic bronze medalist Danell Leyva and Paul Ruggeri are seemingly in the running for the remaining five spots.

Naddour, who just missed the 2012 Olympic team, proved to be the only confident pommel horse worker in the country, but he also showed up big in the all-around, hitting 11 of his 12 routines over two days. He actually outscored Mikulak (and everyone else) Sunday. This time when the team announcement is made, it’s doubtful the world “alternate” will be anywhere near his name.

Jake Dalton should also make plans for Belgium. He faltered on a few events through the two days but survived for third place after winning the American Cup in March. His case is boosted by his international experience from the 2011 World Championships and 2012 Olympics.

Orozco left his struggles from night one in the chalk dust and with it put to rest lingering doubts about his return from a torn ACL and meniscus. Orozco was strong and steady from start to finish Sunday, including hitting pommel horse and parallel bars routines that could push him onto the worlds team.

Leyva’s struggles continued. He was shaky at best on pommel horse, fell on vault and had uncharacteristic form errors in his high bar routine. When it came down to his final event, parallel bars, where he holds the world title, Leyva needed to hit, or in all likelihood any shot at a place on the worlds team would be gone. He did and let out a big sigh of relief on the shoulder of his animated coach and stepfather, Yin Alvarez.

That sixth and final spot on the world team will likely be between Orozco and Leyva because Mikulak will be one of the two U.S. all-arounders in Antwerp and because of a trio of event specialists in the running for spots.

Wynn, who made the worlds team in 2010, appears to be living up to his potential, winning his signature event, still rings.

Also in contention is 2012 Olympic team alternate Steven Legendre, who topped the floor exercise standings.

Then there’s Ruggeri, a longtime national team member who won silver on floor and bronze on vault.

Back to Mikulak, who wore a camera during training to show just what it’s like competing on high bar.

Results

All-Around
1. Sam Mikulak, Ann Arbor, Mich., 181.400
2. Alexander Naddour, Queen Creek, Ariz., 178.500
3. Jake Dalton, Norman, Okla., 177.650
4. John Orozco, Colorado Springs, Colo., 177.050
5. Brandon Wynn, Columbus, Ohio, 175.250
6. Steven Legendre, Norman, Okla., 175.100
7. Danell Leyva, Homestead, Fla., 174.450
8. Akash Modi, Morganville, N.J., 173.450
8. Paul Ruggeri III, Manlius, N.Y., 173.450
10. Joshua Dixon, Colorado Springs, Colo., 172.950

Floor exercise
1. Steven Legendre, Norman, Okla., 31.600
2. Paul Ruggeri III, Manlius, N.Y., 31.450
3. Jake Dalton, Norman, Okla., 31.400
4. Stacey Ervin, Ann Arbor, Mich., 31.150
5. Sam Mikulak, Ann Arbor, Mich., 30.850

Pommel horse
1. Alexander Naddour, Queen Creek, Ariz., 31.050
2. Luke Stannard, Urbana, Ill., 30.300
3. Michael Newburger, Columbus, Ohio, 28.750
4. Chris Turner, Stanford, Calif., 28.450
5. Donothan Bailey, Berkeley, Calif., 28.400
5. Akash Modi, Morganville, N.J., 28.400

Still rings
1. Brandon Wynn, Columbus, Ohio, 31.500
2. Alexander Naddour, Queen Creek, Ariz., 30.800
3. Michael Squires, Edmond, Okla., 30.400
4. Jake Dalton, Norman, Okla., 30.150
5. Steven Lacombe, Sunnyvale, Calif., 30.050

Vault
1. Sean Senters, Stanford, Calif., 30.750
1. Eddie Penev, Penfield, N.Y., 30.750
3. Paul Ruggeri III, Manlius, N.Y., 30.550
4. Neal Courter, Baton Rouge, La., 30.500
5. Sam Mikulak, Ann Arbor, Mich., 30.350

Parallel bars
1. Sam Mikulak, Ann Arbor, Mich., 30.900
2. John Orozco, Colorado Springs, Colo., 30.100
3. Akash Modi, Morganville, N.J., 29.900
4. Brandon Wynn, Columbus, Ohio, 29.800
5. Stacey Ervin, Ann Arbor, Mich., 29.400
5. Danell Leyva, Homestead, Fla., 29.400

High bar
1. Sam Mikulak, Ann Arbor, Mich., 31.350
2. John Orozco, Colorado Springs, Colo., 31.300
3. Danell Leyva, Homestead, Fla., 30.900
4. Jake Dalton, Norman, Okla., 30.300
5. Brandon Wynn, Columbus, Ohio, 30.000

Men’s Senior National Team
Jake Dalton, Reno, Nev./Team Hilton HHonors (University of Oklahoma)
Stacey Ervin, Taylor, Mich./University of Michigan
Steven Legendre, Port Jefferson, N.Y./Team Hilton HHonors (Oklahoma)
Danell Leyva, Miami/Team Hilton HHonors (Universal Gymnastics)
Sam Mikulak, Newport Coast, Calif./University of Michigan
Alexander Naddour, Queen Creek, Ariz./Team Hilton HHonors (USA Youth Fitness Center)
John Orozco, Bronx, N.Y./Team Hilton HHonors (U.S. Olympic Training Center)
Eddie Penev, Penfield, N.Y./Team Hilton HHonors (Stanford University)
Paul Ruggeri, Manlius, N.Y./Team Hilton Honors (U.S. Gymnastics Developmental Center II)
Brandon Wynn, Voorhees, N.J./Team Hilton HHonors (Ohio State University)

Will Fierce Five be back for Rio 2016? (video)

Laurie Hernandez eyes return to competition in 2018

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NEW YORK – Laurie Hernandez hardly considers her 14 months away from competitive gymnastics a break.

Since earning Olympic team gold and balance beam silver in Rio, the 17-year-old won “Dancing with the Stars,” authored a book and even enrolled in ballet lessons.

But her most rewarding experience has been speaking at schools. Students have asked her seemingly every question, from when she started taking gymnastics classes (age 5) to whether she climbed trees when she was younger (yes, all the time).

Seeing how many children were inspired by her Rio performance motivated Hernandez as she prepares to return to the sport.

“I didn’t realize at the Olympics how many people were truly watching,” Hernandez said Wednesday night at the annual Women’s Sports Foundation Salute to Women in Sports. “Now I’m excited to get back into the gym.”

Hernandez recently added handstand holds, back tucks and front flips to her conditioning program, in addition to continuing to run and lift weights.

“It’s a little difficult, but it’s fine,” she said. “I’ll push it a little more after the holidays.”

She has her eye on returning to competition in 2018.

“That’s definitely the hope,” Hernandez said. “I’m not going to rush anything, but I would love to compete in 2018.”

Hernandez, who said her next goal in gymnastics is to compete at the world championships for the first time and hopefully the 2020 Olympics, has not yet identified her comeback meet.

She noted that Aly Raisman took more than two years off after the London Olympics.

“I know every athlete is different,” Hernandez said. “But I wouldn’t mind following in her footsteps.”

Simone Biles, who has not competed since winning four gold medals in Rio, recently announced that she plans on returning to full-time training Nov. 1 and competition next summer.

“I look up to her, even though we are teammates,” Hernandez said. “I can’t wait to see her out there, but hopefully I’ll be out there with her soon.”

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Olympic cycling champion running for Congress

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HARRISBURG, Pa. (AP) — Olympic cycling gold medalist Marty Nothstein is the latest to announce he’s running for the eastern Pennsylvania congressional seat being vacated by fellow Republican U.S. Rep. Charles Dent.

Dent, a former state senator, is a centrist Republican who has held the seat since 2005. He’s retiring after his term expires next year.

Nothstein, who won sprint silver in 1996 and gold in 2000, is the only American track cyclist to win an Olympic title at a fully attended Games.

Two Republican state representatives, Ryan Mackenzie and Justin Simmons, previously announced they’re running for Dent’s 15th District seat.

Democrat Bill Leiner, a former Lehigh County commissioner, is also running.

Dent’s district includes Allentown and all of Lehigh County, and parts of four surrounding counties.

Republicans in 2011 stretched the district almost 90 miles to the Susquehanna River in central Pennsylvania to make it more Republican.

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