Simone Biles

Five things we learned from U.S. gymnastics National Championships

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Overarching storylines now that the U.S. gymnastics championships are over …

1. The women’s team doesn’t have legitimate replacements for the Fierce Five yet.

Good news for any 2012 Olympians looking to get back into the mix … Team USA still needs you. McKayla Maroney and Kyla Ross put on a show at nationals, claiming all of the event gold medals (Ross: balance beam, uneven bars; Maroney: vault, floor exercise).

The only newcomer who set herself apart was all-around champion Simone Biles. With only a handful of juniors from this year’s competition moving to the senior ranks in 2014, there’s plenty of room, and plenty of need for the Fierce Five to return. Judging by this weekend’s performances — the USA could really use a Gabby Douglas uneven bars routine right about now.

2. The American men have some serious depth.

The U.S. men are finally getting a break after cycles of rebuilding after Olympics. The combination of a young Olympic team in 2012 and a great mix of specialists provides a luxury of depth for the first time in many years. In the past the men’s team has leaned heavily on one or two stars (Paul and Morgan Hamm, Blaine Wilson), but the World Championships team this year could be entirely made of men with Olympic and/or worlds experience.

It’s so deep that the 2012 U.S. all-around champion, John Orozco, didn’t make the World Championships team outright; he’s an alternate who could replace the injured Danell Leyva. Things are looking up for a program that has much to prove after their poor showing in London.

3. USA Gymnastics delivered big time for their audience.

USA Gymnastics gets a round of applause for their digital and social media efforts, especially by former University of Michigan gymnast Scott Bregman, who has changed the game for the 50-year-old institution. Up until last year there were few options to see junior portions of competitions, or even day one preliminary competitions for the sport’s most die-hard fans.

USA Gymnastics live streamed all major events this season. They also live streamed podium training, previously only open to the media, and added athlete interviews and vintage full broadcasts of domestic competitions dating to 1980. USA Gymnastics uploaded a staggering 1,200 videos from the weekend’s National Championships, totaling more than 72 hours of coverage. Their YouTube views totaled nearly 1.4 million during the five-day competition. The most watched video? Maroney’s night two vault.

4. Reputation still counts.

Gymnastics remains, in part, a subjective sport. In past decades and even under today’s revised scoring system, gymnasts have relied on reputation to get the benefit of the doubt, whether it’s from the team selection committee or from the judges.

Maroney has set the precedent of near perfect scores on vault. While she was great at nationals, the judges awarded a 9.7 execution score for a vault that was clearly inferior to her Olympic team final stunner that earned a similar 9.733. The good news? If she sticks the Amanar at the World Championships, we could see the first perfect 10.0 at a worlds under the new scoring system.

5. Mykayla Skinner to Worlds?

Three of four women’s spots on the World Championships team are already locked up: Biles, Maroney and Ross. There’s only one spot left and no standout specialists to fill it. Martha Karolyi has thrown surprises in the past, so don’t count out Mykayla Skinner.

Skinner, 16, lacks the polish of her teammates, but she boasts some of the most mind-blowing gymnastics out there, including a double twisting double layout on floor that if performed at the World Championships would bare her name in the Code of Points. She didn’t hit in night one, but she stuck the double twisting double cold Saturday, finishing third on the event behind Maroney and Biles. She can further her cause at the selection camp next month.

Bonus: Bats love gymnastics, too

During the first night of men’s competition a large bat frantically flew around the heads of the audience and commentators in the XL Center (video here). Nastia Liukin muted her mic a few times during the broadcast out of fear of the shrieking as the winged mammal flew by. The bat even got it’s own Twitter account (@PGChampsBat). The arena said it died of “natural causes” before the next day.

Leyva pulls out of worlds; Orozco could replace him

Lindsey Vonn wins 78th World Cup race (video)

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Lindsey Vonn‘s latest comeback victory, one that reinvigorated her Olympic medal hopes, came at the venue where her Olympic bid died four years ago.

Vonn overcame early season back and knee troubles to win her 78th World Cup race — and first in nearly 11 months — a super-G in Val d’Isere, France on Saturday. NBCSN will air coverage at 5 p.m. ET.

“I guess I’m not a washed-up old hag,” Vonn said, according to the U.S. Ski Team. “I think I proved myself, and karma definitely comes back around. I’ve got some good karma coming my way.”

She prevailed by .31 of a second over Italian Sofia Goggia and .39 over Norwegian Ragnhild Mowinckel. Vonn has won World Cups here six times before, earning cows as prizes.

Vonn put in a scare, nearly skiing out at the bottom of the course, but let out her usual victory screams in the finish area and grabbed a TV camera, repeating, “Yes!”

Full Results

Vonn is now eight victories shy of the record she covets — retired Swede Ingemar Stenmark‘s 86 career World Cup wins. She has said she hopes to break the record by the end of next season, after which she may retire.

First, her Olympic return in PyeongChang, four years after missing Sochi. The final straw came at this French resort in December 2013, where Vonn skied out with MCL and joint damage on top of a previous ACL tear.

Vonn’s PyeongChang medal hopes rode a roller coaster the last year.

A broken arm in a Nov. 10, 2016 crash. A win in her second race back in January, plus podiums at the world championships and at the Olympic venue in February and March.

Then a crash and a fall in two of her first three speed races this season. And last Saturday’s back injury and the images of being helped to walk with supporting poles in St. Moritz, Switzerland.

She withdrew from Sunday’s race — which was eventually canceled due to weather — flew to Austria and received therapy.

“It was mentally challenging to overcome that and be able to trust myself and push myself, even though I’m maybe not moving as well as I normally do,” Vonn said, adding that her back loosened up Saturday after the first few gates. “That’s been the biggest thing the last few weeks is just keep going, keep fighting, keep trying, keep picking yourself back up.

“I knew that the results would come eventually, but the important thing was just to continue to be tough.”

Vonn’s dad was waiting for her in his first visit to Val d’Isere.

“It was really cute when he was crying in the finish,” she said.

There was reason to doubt Vonn at age 33, given her extensive injury history. Only one woman has won a World Cup race at a more advanced age — Austrian Elisabeth Goergl in 2014.

Now, she has two months to stay healthy before the Olympic speed races, where she is a medal favorite in the downhill and super-G.

“I’m back on track,” she said. “[This win] proves what I already knew, that my skiing is good.”

First up is another World Cup super-G in Val d’Isere on Sunday (4:30 a.m. ET, Olympic Channel, NBCSports.com/live and the NBC Sports app).

World Cup overall leader Mikaela Shiffrin is skipping this weekend’s races to prepare for upcoming slaloms and giant slaloms.

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Val d’Isere Super-G
1. Lindsey Vonn (USA) — 1:04.86
2. Sofia Goggia (ITA) — +.31
3. Ragnhild Mowinckel (NOR) — +.39
8. Laurenne Ross (USA) — +.97
22. Alice McKennis (USA) — +1.62
24. Alice Merryweather (USA) — +2.03
34. Stacey Cook (USA) — +2.63
38. Breezy Johnson (USA) — +2.86
45. Julia Mancuso (USA) — +5.56
DNF. Jackie Wiles (USA)

Canada beats U.S. for third straight time in hockey rivalry

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SAN JOSE, Calif. (AP) — Haley Irwin and Sarah Nurse scored in the second period, sending Canada to a 3-1 win over the U.S. in the penultimate Olympic tuneup between the world powers in women’s hockey on Friday night.

Marie-Philip Poulin also scored for Canada, and Ann-Renee Desbiens made 25 saves.

Brianna Decker opened the scoring for the U.S. with a power-play goal early in the second. Alex Rigsby stopped 33 shots in defeat.

Poulin made it 3-1 with her goal 55 seconds into the third.

“I’m really happy with our process and where we are at as our team continues to grow,” Canada coach Laura Schuler said. “Also happy with our girls and their buy-in with what we’re trying to accomplish.”

It was the seventh of eight meetings between the rivals — and Canada’s third straight win — as they prepare for PyeongChang. They play again Sunday night in Edmonton, Alberta.

Canada leads the series 4-3.

“We just have to be better in the red zones — that’s the difference between winning and losing,” U.S. coach Robb Stauber said. “We’ll give some focus and energy to some things we think we can do better, and we’re going to go into Edmonton and see what that end result looks like.”

The last four Olympic gold medals in women’s hockey have gone to Canada, but the U.S. has won seven of the past eight world championships.

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