Simone Biles

Five things we learned from U.S. gymnastics National Championships

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Overarching storylines now that the U.S. gymnastics championships are over …

1. The women’s team doesn’t have legitimate replacements for the Fierce Five yet.

Good news for any 2012 Olympians looking to get back into the mix … Team USA still needs you. McKayla Maroney and Kyla Ross put on a show at nationals, claiming all of the event gold medals (Ross: balance beam, uneven bars; Maroney: vault, floor exercise).

The only newcomer who set herself apart was all-around champion Simone Biles. With only a handful of juniors from this year’s competition moving to the senior ranks in 2014, there’s plenty of room, and plenty of need for the Fierce Five to return. Judging by this weekend’s performances — the USA could really use a Gabby Douglas uneven bars routine right about now.

2. The American men have some serious depth.

The U.S. men are finally getting a break after cycles of rebuilding after Olympics. The combination of a young Olympic team in 2012 and a great mix of specialists provides a luxury of depth for the first time in many years. In the past the men’s team has leaned heavily on one or two stars (Paul and Morgan Hamm, Blaine Wilson), but the World Championships team this year could be entirely made of men with Olympic and/or worlds experience.

It’s so deep that the 2012 U.S. all-around champion, John Orozco, didn’t make the World Championships team outright; he’s an alternate who could replace the injured Danell Leyva. Things are looking up for a program that has much to prove after their poor showing in London.

3. USA Gymnastics delivered big time for their audience.

USA Gymnastics gets a round of applause for their digital and social media efforts, especially by former University of Michigan gymnast Scott Bregman, who has changed the game for the 50-year-old institution. Up until last year there were few options to see junior portions of competitions, or even day one preliminary competitions for the sport’s most die-hard fans.

USA Gymnastics live streamed all major events this season. They also live streamed podium training, previously only open to the media, and added athlete interviews and vintage full broadcasts of domestic competitions dating to 1980. USA Gymnastics uploaded a staggering 1,200 videos from the weekend’s National Championships, totaling more than 72 hours of coverage. Their YouTube views totaled nearly 1.4 million during the five-day competition. The most watched video? Maroney’s night two vault.

4. Reputation still counts.

Gymnastics remains, in part, a subjective sport. In past decades and even under today’s revised scoring system, gymnasts have relied on reputation to get the benefit of the doubt, whether it’s from the team selection committee or from the judges.

Maroney has set the precedent of near perfect scores on vault. While she was great at nationals, the judges awarded a 9.7 execution score for a vault that was clearly inferior to her Olympic team final stunner that earned a similar 9.733. The good news? If she sticks the Amanar at the World Championships, we could see the first perfect 10.0 at a worlds under the new scoring system.

5. Mykayla Skinner to Worlds?

Three of four women’s spots on the World Championships team are already locked up: Biles, Maroney and Ross. There’s only one spot left and no standout specialists to fill it. Martha Karolyi has thrown surprises in the past, so don’t count out Mykayla Skinner.

Skinner, 16, lacks the polish of her teammates, but she boasts some of the most mind-blowing gymnastics out there, including a double twisting double layout on floor that if performed at the World Championships would bare her name in the Code of Points. She didn’t hit in night one, but she stuck the double twisting double cold Saturday, finishing third on the event behind Maroney and Biles. She can further her cause at the selection camp next month.

Bonus: Bats love gymnastics, too

During the first night of men’s competition a large bat frantically flew around the heads of the audience and commentators in the XL Center (video here). Nastia Liukin muted her mic a few times during the broadcast out of fear of the shrieking as the winged mammal flew by. The bat even got it’s own Twitter account (@PGChampsBat). The arena said it died of “natural causes” before the next day.

Leyva pulls out of worlds; Orozco could replace him

Simone Biles says being back in the gym is “OK” (video)

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Simone Biles has competed in the six previous U.S. National Championships, winning the last four, but in Anaheim this year, she’s watching from the sidelines. Biles won four gold medals (team, all-around, vault and floor) and one bronze (on beam) last summer at the 2016 Rio Olympic Games.

This week she revealed she has returned to the gym to prepare for a yet to be determined event, in her return to competition.

When asked how she’s been doing in the gym by NBC Sports’ Andrea Joyce, Biles responded with her signature smile accompanied by an endearingly bashful eye roll, “the beginning is…OK.”

MORE: Danell Leyva on why he’s retiring

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Qatar’s Barshim sets season’s best high jump record in Birmingham

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Qatar’s Mutaz Essa Barshim, who astonished the track and field world with his non-traditional hurdling technique on his way to becoming the reigning world champion in high jump this August, one-upped himself in Birmingham when he soared over the bar set to 2.40 meters. That’s just a smidge over 7 feet, 10 inches!

The men’s outdoor high jump world record is currently 2.45m, set by Cuba’s Javier Sotomayor in 1993.

At the 2017 Worlds, the 6-foot-2 Barshim cleared the bar at about 6 feet, 4 inches with his now famous feet-first maneuver.

At Birmingham’s Diamond League event his technique may have been conventional, but his final leap was no less breathtaking.

After trading jumps with Syria’s Majed Aldin Ghazal up to 2.35m, Ghazal decided to bow out, but the Qatari continued on. With the meet already won, Barshim raised the bar to 2.40m.

“I knew I had that jump in me but I needed that pressure on my shoulders,” Barshim said. “I love it here. I had the [meet] record here from 2014 and I also won in Birmingham last year so it is a lucky place for me.”

The 2.40m final jump for Barshim registered as a meet and season record. After climbing down off the landing pad, Barshim’s fellow jumping competitors mobbed him in celebration.

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MORE: Great Britain’s Mo Farah races and wins final track race in home country