Lindsey Vonn

Lindsey Vonn skis for first time since February (video)

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Lindsey Vonn is back skiing on snow, the latest step in her recovery from blowing out her right knee at the World Championships as she prepares for the World Cup season and the Sochi Olympics.

Vonn, 28, took two easy-paced runs with U.S. Ski Team coach Jeff Fergus at a resort in the Andes Mountains region of Chile on Sunday afternoon.

Vonn said she felt good afterward, that her right knee wasn’t swollen and didn’t hurt at all after doing “beginner drills.” She practiced turns, got into her tuck and glided while lifting one knee at a time.

“I’ve crashed a lot in my career, and I’m just getting back up as fast as I can,” Vonn said Sunday. “Unfortunately it’s taken me seven months to get back up this time, but I was really excited to get out there today. … It just feels like the right time, and my body feels ready.”

The 2010 Olympic downhill champion suffered a torn ACL, MCL and lateral tibial plateau fracture on Feb. 5, crashing in the World Championships super-G in Schladming, Austria (video here). She had surgery five days later.

She still has nearly three months before her first competition, time Vonn will need to steadily return to form.

“I can’t tell which knee is injured — that’s a good sign,” Vonn said. “I usually go from zero to a hundred. I’m not good in between so this is going to be a challenge. Another challenge, test of my patience.”

She plans on returning to competitive skiing in late November at a World Cup tour stop in Beaver Creek, Colo. The first women’s Alpine skiing event at the Sochi Olympics is the super combined Feb. 10, three days after the opening ceremony. She’s expected to attempt defense of her downhill gold medal Feb. 12.

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Ida Keeling, 100 years old, sets world record at Penn Relays (video)

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Ida Keeling electrified the Penn Relays crowd with her 100-meter dash in 1 minute, 17.33 seconds on Saturday afternoon.

Keeling set a world record for fastest 100m by a woman 100 years and older. There is no data on USA Track and Field and masters athletics websites for a previous record holder.

“I’ll be 101 in a couple of weeks,” Keeling pointed out to NBC Sports’ Carolyn Manno after the race, a mixed-gender event for athletes 80 and older. “I’ve never seen nothing like this crowd. Maybe that’s what the excitement was.”

Keeling’s advice?

“Love yourself, do what you have to do and what you want to do,” she said. “Eat for nutrition, not for taste. And exercise at least once a day.”

More on Keeling is here.

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U.S. sprinters past, present trade relay barbs

Justin Gatlin
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PHILADELPHIA (AP) — The only loss for the Americans at the Penn Relays came in the men’s 4x100m, as the U.S. team bobbled its victory away on a bad baton handoff between Tyson Gay and Isiah Young for the final leg, which led to a disqualification.

Mike Rodgers and Justin Gatlin gave the Americans an early lead in the race, and things were moving along well during Gay’s third leg. But the muffed handoff for the final leg cost the Americans. Both the winning Jamaican squad and the second American team surpassed them.

Young finished third, but the team was disqualified because the handoff occurred outside the pass zone. The second U.S. team of Sean McLean, Wallace Spearman, Calesio Newman and Remontay McLain finished in 39.02.

The mistake led to some inflammatory comments from U.S. great Leroy Burrell about continued problems with handoffs by U.S. relay teams.

“Well, I think we’ve got to put our team together a little earlier, possibly,” Burrell said in a television interview. “I think, we’ve had the same coaches working with these guys for many years, and we’ve had failure after failure. So it’s possible that, you know, it might be time for a bit of a regime change with the leadership.

“I think the athletes have to be the catalysts that make that happen. There’s no reason why we shouldn’t be able to get the stick around. I saw thousands of relay teams yesterday — maybe not thousands, but hundreds of relay teams get it around. But the professionals can’t. That’s just not good for our sport.”

Rodgers didn’t take kindly to those remarks.

“People keep pointing their fingers and downing us, but nobody has ever tried to come out there and help us,” he said. “Nobody from the past. Not Carl [Lewis] or Leroy. They haven’t been out there. I can’t really respect their opinions because they’re supposed to be leaders in our sport and in the USA, and they’re not coming out there to drop some knowledge on us, so I don’t care what they have to say.”

Lewis criticized U.S. relays in March.

Gatlin was equally critical of Burrell.

“I’m tired of people who have been part of Team USA take shots at Team USA,” Gatlin said. “To put us in the same boat as high schoolers is insulting.”

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