Lindsey Vonn

Lindsey Vonn skis for first time since February (video)

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Lindsey Vonn is back skiing on snow, the latest step in her recovery from blowing out her right knee at the World Championships as she prepares for the World Cup season and the Sochi Olympics.

Vonn, 28, took two easy-paced runs with U.S. Ski Team coach Jeff Fergus at a resort in the Andes Mountains region of Chile on Sunday afternoon.

Vonn said she felt good afterward, that her right knee wasn’t swollen and didn’t hurt at all after doing “beginner drills.” She practiced turns, got into her tuck and glided while lifting one knee at a time.

“I’ve crashed a lot in my career, and I’m just getting back up as fast as I can,” Vonn said Sunday. “Unfortunately it’s taken me seven months to get back up this time, but I was really excited to get out there today. … It just feels like the right time, and my body feels ready.”

The 2010 Olympic downhill champion suffered a torn ACL, MCL and lateral tibial plateau fracture on Feb. 5, crashing in the World Championships super-G in Schladming, Austria (video here). She had surgery five days later.

She still has nearly three months before her first competition, time Vonn will need to steadily return to form.

“I can’t tell which knee is injured — that’s a good sign,” Vonn said. “I usually go from zero to a hundred. I’m not good in between so this is going to be a challenge. Another challenge, test of my patience.”

She plans on returning to competitive skiing in late November at a World Cup tour stop in Beaver Creek, Colo. The first women’s Alpine skiing event at the Sochi Olympics is the super combined Feb. 10, three days after the opening ceremony. She’s expected to attempt defense of her downhill gold medal Feb. 12.

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Amy Purdy, Winter Paralympic medalist, to perform at Rio Paralympic Opening Ceremony

Amy Purdy
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Amy Purdy made her name as a snowboardcross bronze medalist at the Sochi Paralympics and runner-up on “Dancing with the Stars” in 2014.

In September, she’ll combine both.

Purdy will perform as a dancer in the Rio Paralympic Opening Ceremony on Sept. 7, in addition to being an NBC reporter during the Games.

She was told her performance will be four to five minutes. On “Dancing with the Stars,” her performances were about 90 seconds, she said. She traveled to Rio for a week of rehearsals in July.

Purdy, 36, survived bacterial meningitis in 1999 but lost both her legs and later needed a kidney from her father at age 20.

“I’m most excited about the concept of this dance,” Purdy said. “Just the idea of man versus machine. A lot of times we feel really limited because of our prosthetics. But this dance, hopefully, will kind of shatter those borders a little bit and allow me to move my body in a way I haven’t done before.”

Purdy is an innovator. She built her own snowboard and is seen as instrumental in getting her sport into the Paralympic program beginning in 2014.

A model, she’s been in a Madonna music video, a Super Bowl commercial, ESPN the Magazine’s Body Issue and competed on “The Amazing Race” in 2012.

MORE: Rio Paralympic broadcast schedule

Sneak peek at Lindsey Vonn’s episode of ‘Running Wild with Bear Grylls’

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Lindsey Vonn‘s episode of “Running Wild with Bear Grylls” will air on NBC on Monday at 10 p.m. ET.

From NBC Universal:

“After roaring across crystal-clear waters in a speedboat, Bear and Lindsey must strip down and swim to shore before inching their way along the rugged coastline. After rappelling down a sheer rock wall, the two get inventive and use a spear-gun to traverse a hundred-foot deep chasm. With the sun setting, they collect a dinner of sea urchins and Bear challenges Lindsey to a swimming competition with hilarious results. Along the way Lindsey shares her journey of love, Olympic glory, and displays the focus and determination that has made her one of the most successful female athletes of all time.”

Vonn is returning from a Feb. 27 crash that left her with three significant left knee fractures.

With 76 career World Cup wins, she is 10 shy of the record held by Swedish legend Ingemar Stenmark.

MORE: Lindsey Vonn wants to race men, retire in 2019