Bernard Lagat

How will Bernard Lagat fare at World Speedgolf Championships?

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Bernard Lagat‘s season didn’t end with the Fifth Avenue Mile on Sunday.

No, the four-time Olympian has one more major international competition left — the World Speedgolf Championships.

Lagat and Fifth Avenue Mile winner Nick Willis, an Olympic silver medalist from New Zealand, are among the entrants at the Oct. 26-27 event in Bandon, Ore.

What is speedgolf?

Let speedgolfinternational.com explain:

Speedgolf is pretty much just what it sounds like; golf played at a very fast pace. Competitors play 9 or 18 holes and run between shots. Scores are calculated by adding the time taken to complete the round and the total strokes taken. For instance, if a competitor shoots a golf score of 80 and it takes 60 minutes to complete their round, their Speedgolf score (SGS) would be 140 (80 + 60).

Competitors generally carry 5-6 clubs in a small bag, wear athletic golf attire, put on their running shoes and they are ready to go.

The only real differences from traditional golf are the flagstick is left in when putting and lost balls are dropped anywhere on the line of flight of the previous shot with a one-shot penalty.

The 2012 world champion, Chris Walker, carded a 77 and a 76 in times of 53 minutes, 29 seconds and 56:59 for a total of 263:28 and an $18,000 grand prize.

Lagat doesn’t have a registered golf handicap, and his personal best is an 89 in five years of playing. Lagat will have to rely on his speed, which is, of course, world class. A course is usually about four miles long, and Lagat’s personal best in the 5,000 meters (3.12 miles) is 12:53.60.

“I’m just going to go there and enjoy it,” Lagat, 38, told Spikes magazine, adding that he’d like to see Michael Phelps give it a shot. “If I get a round of 90 and I run 40 mins I think I’ll be very competitive. The winners of these events are very good athletes, but they are also very good golfers who can hit 71 or 72 shots. To play that consistently and run that fast is unbelievable. For me, a very good day is to hit under 90.”

The world record 109:06, a round of 65 in 44:06 in 2005.

Willis, with a nine handicap, “could be a threat to win,” Speedgolf International executive director Tim Scott told the (Eugene, Ore.) Register-GuardJ.J. Killeen, who played 33 tournaments on the PGA Tour in 2012, is among the best golfers expected to compete.

This isn’t the first time a noted distance runner has ventured into speedgolf. Steve Scott, who ran a record 136 sub-4-minute miles in the 1970s and 1980s, played an 18-hole round in 29:33 in 1982, carding a 95.

Willis has said he learned about speedgolf from Scott’s Wikipedia page.

“Oxygen debt is a bit of an issue, so you have to run slightly within yourself,” Willis told Runner’s World. “The key is to be comfortable not taking long to set up your shot and swing. I have never been one to take practice swings anyway, so I haven’t had to alter my game too much.”

Ben Johnson returns to Seoul Olympic Stadium (photos)

Kerri Walsh Jennings, April Ross beat top-ranked Brazilians for first time

Kerri Walsh Jennings, April Ross
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Kerri Walsh Jennings and April Ross beat Brazil’s best beach volleyball team for the first time and extended the longest winning streak of their partnership in winning the Moscow Grand Slam on Sunday.

“That just shows our growth,” Ross said. “We’re still on the up and up.”

Walsh Jennings, a three-time Olympic champion, and Ross, an Olympic silver medalist, beat Olympic qualifying top seed Larissa and Talita 22-20, 21-17 in the final for their third straight international title.

Walsh Jennings and Ross have now won 22 straight FIVB World Tour matches, the best run of their three-year parternship. Walsh Jennings last reached a streak this long from 2007 to 2010, when she won 78 straight international matches with Misty May-Treanor and Nicole Branagh, according to BVBInfo.com

The Americans had lost all three of their previous matches (one a one-set exhibition) versus Larissa and Talita:

Feb. 27, 2015 — 26-24 in Rio de Janeiro
Aug. 23, 2015 — 21-18, 21-16 in Long Beach, Calif.
March 20, 2016 — 22-20, 21-19 in Vitoria, Brazil

“You know what makes me happy? This is done. Now we’ve done it, we’ve beaten them and put it to rest,” Walsh Jennings said, according to USA Volleyball.

Larissa and Talita, seeking to become Brazil’s first Olympic women’s beach volleyball champions in 20 years, have won 12 of their 20 international tournaments since pairing in July 2014.

The FIVB World Tour continues in Hamburg, Germany, next week, the final event in Olympic qualifying. Walsh Jennings and Ross are expected to play there.

Walsh Jennings and Ross and Larissa and Talita are already qualified for the Rio Games.

MORE: Logan Tom continues volleyball career in Indonesia

Star goalie Ashleigh Johnson set to make U.S. Olympic water polo history

Ashleigh Johnson
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LOS ALAMITOS, Calif. — Donna Johnson just wanted her five children to be safe around the pool at her Miami home. That was it, really, the first step in Ashleigh Johnson‘s path from prodigy to USA water polo.

Swim lessons turned into meets when their instructor told Donna Johnson her children were so good she had nothing left to teach them. When Ashleigh and her siblings continued to show athletic potential as they got older, Donna Johnson, a single mother and nurse from Jamaica, delivered a simple message to them.

“For everything that they do, it’s not about pressure, it’s about maximizing your potential,” she said.

Now her oldest daughter is about to make history this summer. Ashleigh, a goaltender blessed with jaw-dropping athleticism, is a lock for Rio de Janeiro, putting her on track to become the first black woman to play water polo for the U.S. Olympic team.

While this is just the fifth Games for the women’s tournament, Johnson’s ascension to elite goaltender is a welcome development for a sport looking for more diversity and growth outside of water polo-crazy Southern California.

Each of Johnson’s teammates is from the Golden State, and the same three Pac-12 schools — UCLA, Southern California and Stanford — dominate the roster. Seventy-five percent of USA Water Polo’s roughly 42,000 members live in California.

After starring at Ransom Everglades High School in Florida, Johnson opted for Princeton instead of USC.

“I think Ashleigh Johnson’s the future of our sport in the U.S.,” USA Water Polo CEO Christopher Ramsey said. “She’s an out-of-California athlete who grew up in Florida. She went to Princeton, high academic achiever from a different background than a lot of traditional water polo families are from.”

Just a short while ago, Johnson, 21, wasn’t interested in that future, at least with the national team. The thought of moving away from her tight-knit family and joining a new team in California wasn’t appealing to her, but several conversations with coach Adam Krikorian helped change her mind.

“I didn’t really know that the Olympics was a possibility for me,” Johnson said. “I thought it was just like coming and training like I had been doing for years, but just living out here, and he made me realize that the Olympics was a great opportunity and a possibility for me.”

Krikorian first heard of Johnson about 10 years ago when he was the head coach at UCLA. Nicolle Payne, one of his assistants with the Bruins and a former national team goaltender, was working a camp in Miami when she sent an email to Krikorian about America’s next great goaltender.

“She said, ‘Adam, keep this name in your mind,’ and she told me her name — Ashleigh Johnson,” Krikorian said. “‘She is the most amazing goalie I have ever seen.”‘

It’s easy to see what got Payne’s attention.

The 6-foot-1 Johnson has long arms, perfect for firing outlet passes for U.S. counterattacks and guarding the top parts of the goal, and she cuts through the water with impressive ease. Sick of swimming in high school, she was offered an out by her mother and coach if she won the 50-meter freestyle at states as a sophomore. So she won and walked away.

She collected 54 saves while helping the United States qualify for the Olympics at a tournament in the Netherlands in March, including 10 stops in an 11-6 victory over Italy in the final, capping an 8-0 performance for the Americans. But that gifted sprinter is still inside her.

At a recent practice, assistant coach Chris Oeding gave the team a chance to cut short the swimming portion of training if the players could assemble a sub-1:40 200-yard freestyle relay team. Krikorian and assistant coach Dan Klatt offered a nodding Johnson as a candidate, but four different players were chosen.

They made the time, but Johnson stole the show by swimming the second leg alongside the relay, leaving Krikorian and Klatt shaking their heads as she churned through the pool like a motorboat.

“She’s a freak,” Princeton coach Luis Nicolao said. “She’s just athletic. I often joke she could probably start for our basketball team, track team, swim team, she just has that natural ability to succeed at anything she does.”

Johnson and her sister, Chelsea, play for Nicolao with the Tigers. They have two older brothers, Blake and William, and one younger brother, Julius.

Their parents got divorced when Ashleigh was little, and Donna Johnson raised the kids mostly on her own. It’s a challenging juggling act not lost on her children.

“I mean she’s such a hard-working, loving and determined woman,” Ashleigh said, “and she’s taught me that hard work ethic and just to try my best at everything and love what I do.”

Chelsea Johnson, who joked that she followed her sister to Princeton because she didn’t want to play against her, said she sees similarities between Ashleigh and their mother.

“I think the biggest thing from her, she and Ashleigh, is that she’s always smiling, no matter what,” she said. “Like her and Ashleigh, not matter what they’re doing, no matter how hard the thing is, they’re always smiling and trying to make everyone around them feel better about whatever’s happening.”

VIDEO: Ashleigh Johnson stands out on U.S. water polo team