Simone Biles

U.S. gymnastics wraps up most successful World Championships ever

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The U.S. gymnastics team dominated the World Championships like never before, winning 12 medals (three gold), including five on the final day of competition Sunday.

Simone Biles, 16, was the standout again, winning the floor exercise final. She finished her first international meet with four medals. She also won bronze on balance beam Sunday to give her two golds, one silver and one bronze for the meet.

Kyla Ross, the youngest member of the Olympic team, won her third silver medal in four days in Antwerp, Belgium, this time on beam behind Russian Aliya Mustafina.

On the men’s side, Steven Legendre (silver, vault) and John Orozco (bronze parallel bars) also won medals.

The U.S. won the overall medal count at a worlds or Olympics for the first time since 2005. Its previous medal high was nine at the 2005 World Championships, where all of the medals were won by the women.

China led the medal count at every worlds and Olympics (artistic gymnastics only) from 2006 to 2012.

The Chinese will look to regain the top spot at the 2014 World Championships in Nanning, China, which will include a team competition, unlike this past week’s event.

Here are full results, recaps and videos from Sunday’s event finals:

Women’s Floor Exercise

Gold: Simone Biles (USA) 15
Silver: Vanessa Ferrari (ITA) 14.633
Bronze: Larisa Iordache (ROU) 14.6
4. Mai Murakami (JPN) 14.466
5. Giulia Steingruber (SUI) 14.333
5. Kyla Ross (USA) 14.333
7. Sandra Izbasa (ROU) 13.733
8. Elsabeth Black (CAN) 13.566

Biles wrapped up one of the most successful World Championships by a single athlete ever. She won medals on every event except one, uneven bars, where she finished fourth.

The only other U.S. female gymnasts to win four medals at a single World Championships were Rebecca Bross in 2010 and Nastia Liukin in 2005.

Women’s Balance Beam

Gold: Aliya Mustafina (RUS) 14.9
Silver: Kyla Ross (USA) 14.833
Bronze: Simone Biles (USA) 14.333
4. Vanessa Ferrari (ITA) 14.3
5. Carlotta Ferlito (ITA) 14.283
6. Chunsong Shang (CHN) 14.133
7. Larisa Ioradache (ROU) 13.933
8. Anna Rodionova (RUS) 13.1

Mustafina won the only event she didn’t win a medal in at the 2010 World Championships. She picked up her third medal of worlds, adding to her bronze in the all-around and the uneven bars.

All of the medalists submitted scoring inquiries, disputing their original scores. Ross’ and Biles’ were upheld, moving Ross from 14.733 to 14.833 and Biles from 14.133 to 14.333. That lifted Biles into bronze-medal position.

Ross won her third silver medal of the meet (all-around, uneven bars). Biles added the bronze to her all-around gold and vault silver.

Men’s Vault

Gold: Yang Hak-Seon (KOR) 15.533
Silver: Steven Legendre (USA) 15.249
Bronze: Kristian Thomas (GBR) 15.233
4. Kenzo Shirai (JPN) 15.133
5. Sergio Sasaki Junior (BRA) 15.099
6. Diego Hypolito (BRA) 15.049
7. Marius Daniel Berbecar (ROU) 14.850
8. Oleg Verniaiev (UKR) 14.449

Yang entered as the reigning world and Olympic champion and the favorite. He performed last out of the eight men and posted a 15.733 on the first of his two vaults. That marked the highest score of the competition and pretty much wrapped up the gold.

Legendre ended the longest drought in event finals in U.S. gymnastics, men or women. An American had not won a medal in men’s vault at the Olympics or World Championship since Mitch Gaylord’s silver at the 1984 Los Angeles Games.

Men’s Parallel Bars

Gold: Kohei Uchimura (JPN) 15.666
Gold: Lin Chaopan (CHN) 15.666
Bronze: John Orozco (USA) 15.333
4. Epke Zonderland (NED) 15.3
5. Marius Daniel Berbecar (ROU) 15
6. Brandon Wynn (USA) 14.266
7. Vasileios Tsolakidis (GRE) 13.433
8. Anton Fokin (UZB) 12.466

Unlike the Olympics, there are no medal tiebreakers at the World Championships. Uchimura and Lin’s tie marked the first double gold at a worlds event since the men’s parallel bars final in 2007.

Uchimura won his third medal of the meet and 12th career worlds medal. Orozco won his first career individual worlds or Olympic medal after blowing out his left knee at a post-Olympics tour stop in October. Only one of the finalists from the 2012 Olympics was in this final (Tsolakidis). The 2011 world champion on parallel bars, American Danell Leyva, withdrew from the U.S. team with a shoulder injury.

Men’s High Bar

Gold: Epke Zonderland (NED) 16
Silver: Fabian Hambuechen (GER) 15.933
Bronze: Kohei Uchimura (JPN) 15.633
4. Sam Mikulak (USA) 15.566
5. Jossimar Orlando Calvo Moreno (COL) 15.466
6. Andreas Bretschneider (GER) 15.158
7. Ryohei Kato (JPN) 15.025
8. Lin Chaopan (CHN) 14.9

The high-flying Dutchman Zonderland followed up his Olympic gold medal on the most exciting event in gymnastics. Hambuechen was the 2007 world champion on high bar. Uchimura won his fourth medal of the meet and 13th of his career.

Mikulak, the U.S. all-around champion, was trying to win his first medal at worlds after stumbling on his final event in the all-around to finish sixth.

Impressed? McKayla Maroney wins vault world title (video)

Rio Olympic, Paralympic medals to be unveiled June 16

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The medals for the Rio Olympic and Paralympic Games will be unveiled June 16, 50 days before the Olympic Opening Ceremony, Rio Games and International Paralympic Committee officials said Friday.

The Olympic and Paralympic medals are different designs.

It’s the closest to the Opening Ceremony that Olympic medals have been unveiled since 2000:

Sochi 2014 — Eight months ahead of time
London 2012 — One year ahead
Vancouver 2010 — Four months ahead
Beijing 2008 — 17 months ahead
Torino 2006 — Two months ahead
Athens 2004 — 13 months ahead
Salt Lake City 2002 — Four months ahead
Sydney 2000 — One month ahead

MORE: Pelé on Rio Olympics, lighting the cauldron

Bob Bowman talks new book, Olympic memories, Michael Phelps

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While at TODAY to discuss his new book, “The Golden Rules,” with Matt Lauer, U.S. Olympic men’s swimming head coach Bob Bowman sat down with OlympicTalk last week.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences.

Bowman answered questions about his book, Phelps’ training for the Olympic Trials and his memories from coaching the past two decades:

OlympicTalk: Why write and come out with a book now?

Bowman: Well, quite honestly, I think this is when it could get the most widespread coverage. The message can be the most effectively given, because it’s in our Olympic window. I’ve been working on it for four years, so it’s kind of been a long process. Right after London I started working on it. It just seemed like this year is perfect timing.

OlympicTalk: In May 2012, you said you would take a year off from coaching after the Olympics. Now that you’re back, and now coaching a college program, how much longer do you see yourself coaching?

Bowman: I think a long time now. One thing I learned on that break, I’m a terrible vacationer. I have to make myself sit at the beach. I’m probably going to work as long as I can work. It’s what I love to do. So, I’m healthy, don’t see why I won’t go for a long time.

EXCERPT: Bowman and Phelps’ first conversation about a comeback

OlympicTalk: Do you and Phelps have an idea of what you’d like to focus on in his final pre-Olympic Trials meet in Austin (June 3-5)?

Bowman: There are a couple of things that he needs to do. You know, he hasn’t really done too many 200m frees [in his comeback]. I think you’ll see him in a 200m free. And he has some goals that he has for the other events that he’d like to hit before trials, so that’s what we’re working on.

OlympicTalk: If Phelps wants to swim the 4x100m and 4x200m free relays in Rio, does he need to put up a fast time at trials?

Bowman: Well, I think he needs to put up a time, sometime, to let us know that he’s on that level. Intuitively, we know, but, yeah, he’s going to have to put up some times. It could be [in Austin].

OlympicTalk: As U.S. Olympic men’s head coach, what are your early thoughts on the relays?

Bowman: I think in the 4x200m [free], we’re looking pretty strong. I think we have some young guys that are very good. We’ve got Michael, Ryan [Lochte], the kind of mainstays. Conor [Dwyer] is on fire. He’s been training with us in altitude

The 4x100m is still a little bit of a question mark, but I feel better about it as we go along. I think we’ve got some young guys coming up who are going to step up. Nathan [Adrian] is obviously very solid. I think Michael put in a really solid 100m. So I feel better about it. I don’t know exactly how far we can go, but I think we’re a lot better than we were a year ago.

Editor’s Note: The U.S. had a disastrous 11th-place finish in preliminaries at the World Championships 4x100m free relay on Aug. 2, without Phelps, Lochte or Adrian.

OlympicTalk: Two years ago, we were all concerned about Allison Schmitt after she failed to make the World Championships team. She’s swimming well again. What happened in the last two years? 

Bowman: She’s really just gone through some very tough times, battling depression, and she’s kind of come out the other side. I think she’s really worked very hard on her mental aspects of swimming. The physical was never really a question. She’s trying to put all the pieces together. And now she’s really kind of become a much stronger person, and it’s really showing. Her training is as good as it’s ever been.

Editor’s Note: Bowman expects Schmitt to swim three events at the Olympic Trials — 100m, 200m and 400m freestyles. Schmitt took gold in the 200m and silver in the 400m at the 2012 Olympics.

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

OlympicTalk: Other than those you’ve coached, who is the most impressive swimmer you’ve seen?

Bowman: I’d have to say [Katie] Ledecky. She has been so consistent at such a high level. Someone asked me about the most amazing swims I’ve ever seen are, and I’m going to have to say that one of them is certainly Katie’s 8:06 that she swam in Austin [an 800m freestyle world record on Jan. 17]. 4:03/4:03 [splits]. For a long time, 4:03 was a world record [in the 400m freestyle], and I thought it would never be touched. To do two of those? Absolutely amazing.

OlympicTalk: What about international swimmers?

Bowman: I’ve always been a big Ian Thorpe fan. He’s such an incredible swimmer at his peak. There have been so many. [Kosuke] Kitajima the breaststroker. There have been some really, really kind of dominant swimmers during their window in time. Which, as I see that now, I’m even more amazed that Michael’s been able to maintain that level for so long.

OlympicTalk: What’s your favorite of Phelps’ Olympic swims?

Bowman: That’s hard to say. His best in terms of just a pure performance was his 200m free in Beijing [then a world record; Phelps has said that’s his best swim at an Olympics]. A dominating performance. My personal favorite is the 4:03 [400m individual medley] from Beijing [still a world record]. But I also love his 400m IM from Athens, his first gold medal. So those are kind of my top three.

OlympicTalk: We’ve all heard the stories of Phelps in Sydney in 2000, forgetting his credential and leaving his suit strings untied. What do you remember about those Games?

Bowman: I remember that we were so happy to be there, and the thing I loved is he got faster. Every time he swam, he got faster. He did a best time every time he swam. But there was so much more left to do. I’ve just seen a video, NBC’s doing a little promo this week, they show him diving in in Sydney. He kicks his legs back. He doesn’t kick underwater. There are like a million things he could have done better. So that’s what I remember. He was just a kid having fun.

OlympicTalk: Did you make any rookie Olympic mistakes as a coach in Atlanta or Sydney?

Bowman: No, because the kid [I coached in Atlanta] was the same age as me [laughs]. I didn’t have to do anything. Eric Wunderlich, he trained himself [Wunderlich was 26 in Atlanta; Bowman was 32]. Actually, in Sydney, I don’t know if I made any mistakes, but I probably just didn’t know how the game was played. It was just inexperience in the schedule, reminding Michael to have his credential. Those kinds of things. I think that’s what I didn’t really think of.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY