Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She guides an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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Usain Bolt meets David Beckham

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Usain Bolt, the world’s fastest man, recently met former soccer star David Beckham at a restaurant.

Both global sporting icons posted similar photos on social media with similar captions Monday morning.

Beckham played midfield for Manchester United, and Bolt is a longtime fan of the soccer club.

Bolt, who is planning on retiring after the 2017 World Championships, was recently asked about the possibility of Manchester United while hosting a Facebook Live.

“If I had the chance to play for Manchester United, I would go right now,” he said, laughing. “I would retire and start playing futbol right now. That’s how much I really want to play for Manchester United.”

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)

Fastest man in the world .. I think that's all I need to say… ⚡️⚡️ pleasure to meet the best @usainbolt

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Lolo Jones praises Ezekiel Elliott’s ‘perfect hurdle form’

ARLINGTON, TX - SEPTEMBER 25:  Ezekiel Elliott #21 of the Dallas Cowboys hurdles Chris Prosinski #31 of the Chicago Bears while carrying the ball in the fourth quarter at AT&T Stadium on September 25, 2016 in Arlington, Texas.  (Photo by Tom Pennington/Getty Images)
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Dallas Cowboys running back Ezekiel Elliott was running down the open field when he encountered Chicago Bears safety Chris Prosinski.

Prosinski went low and Elliott, a high school state champion in the 110m and 300m hurdles, decided to go high and hurdle the defender:

The track and field community took notice of Elliott’s hurdle.

Lolo Jones, a 100m hurdler who competed at the 2008 and 2012 Olympics, gave Elliott grades of an A++ for difficulty and an A for technique on Twitter. She wrote that it “hands down would’ve been best NFL hurdle technique of the yr.” if a second Bears defender, Jonathan Anderson, hadn’t prevented Elliott from landing cleanly:

Dawn Harper-Nelson, the 2008 Olympic champion and 2012 Olympic silver medalist in the 100m hurdles, also had a positive review of Elliott’s efforts:

Emma Coburn, the 2016 Olympic 3000m steeplechase bronze medalist, thought Elliott’s leap resembled her event:

Elliott finished with 30 carries for 140 yards to lead the Cowboys to a 31-17 win during Sunday Night Football.

His mother, Dawn, who was a track and field athlete at the University of Missouri, posted a photo on Twitter to remind everyone where her son inherited his hurling gene from:

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