Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She guides an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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Kristi Yamaguchi tells Nancy Kerrigan to ‘break a leg’ on ‘Dancing with the Stars’

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Kristi Yamaguchi told Nancy Kerrigan to “break a leg” on her “Dancing with the Stars” debut in an innocent good-luck tweet between friends that generated plenty of reaction.

“So excited for you @NancyAKerrigan ! Can’t wait to see you grace that ballroom floor, break a leg! #DWTS,” was posted on Yamaguchi’s account Monday morning.

It generated more than 6,000 likes, 3,000 retweets and 1,000 replies, many referencing the horrible attack on Kerrigan before the 1994 U.S. Championships (where Kerrigan’s knee was bruised, but not broken).

Yamaguchi’s spokeswoman says in a statement that “Kristi loves Nancy” and “no ill will was intended,” according to The Associated Press.

The tweet conjured memories of T-shirts sold leading up to the 1994 Lillehammer Olympics with the words “Harding-Kerrigan” on the front and “Norway ’94, Break a Leg!!!” on the back, reported by major media 23 years ago.

Yamaguchi and Kerrigan shared world championships and Olympic podiums in 1991 and 1992 (Yamaguchi winning both times; Kerrigan with bronze).

They remain friends. Kerrigan said she spoke with Yamaguchi, a past “Dancing with the Stars” winner, about the experience, according to TeamUSA.org.

“I said to Kristi, ‘You’ve seen me at shows, Kris, how demanding is it?’” Kerrigan said, according to the report. “She said it’s very demanding, but you have to do it. She’s like, ‘You’ve been through worse, you have to do it, it’s such a great experience.’”

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VIDEO: Nancy Kerrigan’s first ‘Dancing with the Stars’ waltz

World Figure Skating Championships broadcast schedule

Ashley Wagner, Nathan Chen
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NBC Sports will air coverage of every event at the World Figure Skating Championships starting Wednesday in Helsinki, Finland.

The U.S. could have its best world team in more than a decade, led by 17-year-old phenom Nathan Chen, 2016 World silver medalist Ashley Wagner and the past two world silver medalists in ice dance.

Results in Helsinki are key, given they determine how many entries each nation gets for the 2018 PyeongChang Olympics.

Entries | Daily Schedule

Chen, the youngest U.S. champion in 51 years, has the highest total score in the world this season, achieved at the most recent top-level event, February’s Four Continents Championships at the 2018 Olympic venue in South Korea.

He’s a threat to become the first U.S. men’s medalist since Evan Lysacek took gold in 2009. The field is perhaps the deepest of all time, featuring Olympic champion Yuzuru Hanyu of Japan, two-time reigning world champion Javier Fernandez of Spain and three-time world champion Patrick Chan of Canada.

Wagner’s goal is to make the podium against a women’s field that includes Russian Yevgenia Medvedeva, trying to become the first woman to repeat as world champion since Michelle Kwan in 2001.

In ice dance, 2010 Olympic champions Tessa Virtue and Scott Moir of Canada are the favorites in their first worlds appearance since 2013. Two U.S. couples, Maia and Alex Shibutani and Madison Chock and Evan Bates, finished second and third at worlds last season and are again medal contenders in Helsinki.

In pairs, Canada has the two-time reigning world champions in Meagan Duhamel and Eric Radford, but they were beaten at their last two international events. Alexa Scimeca Knierim and Christopher Knierim hope to become the first U.S. pair to finish in the top six since 2011.

All broadcast coverage on NBC and NBCSN will stream on NBCSports.com/live and the NBC Sports app.

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Date Time (ET) Program Network
Wednesday, March 29 4:40 a.m. Women’s Short Icenetwork.com*
12 p.m. Women’s Short NBCSN, Streaming
2 p.m. Pairs Short NBCSN, Streaming
Thursday, March 30 6:10 a.m. Men’s Short Icenetwork.com*
11 a.m. Men’s Short NBCSN, Streaming
1 p.m. Pairs Free NBCSN, Streaming
Friday, March 31 5 a.m. Short Dance Icenetwork.com*
1 p.m. Women’s Free NBCSN, Streaming
8 p.m. Short Dance NBCSN, Streaming
Saturday, April 1 4:50 a.m. Men’s Free Icenetwork.com*
10:35 a.m. Free Dance Icenetwork.com*
12:30 p.m. Men’s Free NBCSN, Streaming
2:30 p.m. Free Dance NBCSN, Streaming
8 p.m. Women’s Free NBC, Streaming
Sunday, April 2 2 p.m. Exhibition Gala NBCSN, Streaming
Sunday, April 9 3 p.m. Recap NBC, Streaming

*For Icenetwork.com subscribers.