Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She guides an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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101-year-old woman wins gold medal at World Masters Games

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Man Kaur, a 101-year-old woman from India, won a gold medal at the World Masters Games by running the 100m in 74 seconds on Monday.

“I enjoyed it and am very, very happy,” Kaur told media, according to the Times of India, which added that she took up track and field eight years ago, at age 93. “I’m going to run again, I’m not going to give up. I will participate, there’s no full stop.”

Kaur sprinted alone on the track at Trusts Arena in Auckland, to audible applause and cheers from the crowd. There were two other runners in her heat, according to the New Zealand Herald, women ages 85 and 88. But they both finished in under 30 seconds, ceding the stage to Kaur for most of her race.

Kaur later danced in celebration with the medal around her neck.

The World Masters Games are a quadrennial multi-sport event, like the Olympics, but with different classifications per age group.

In track and field, there are age groups from 30-35 years all the way up to 100-and-over in Auckland. Kaur was the oldest track and field athlete competing by 11 years and thus won her age group with no competition.

Kaur is also entered in the 200m, javelin and shot put later this week.

She’s not the first centenarian to star in an Olympic sport.

Japan’s Hidekichi Miyazaki made headlines two years ago at age 105 for running 100m in 42 seconds.

In cycling, a 105-year-old Frenchman covered 14 miles in one hour in January.

A 100-year-old Japanese woman swam 1500m in 1 hour, 15 minutes, in 2015.

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Watch Simone Biles samba to Destiny’s Child on ‘Dancing with the Stars’

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Simone Biles easily advanced to the final seven on “Dancing with the Stars,” while Nancy Kerrigan was the last contestant to survive elimination Monday night.

Biles, a four-time Rio Olympic gymnastics gold medalist, danced a samba to Destiny’s Child’s “Survivor” with partner Sasha Farber.

They received 35 points out of a possible 40 — with no 10s after Biles received her first 10s the previous week. It was the fourth-best score of eight couples Monday.

Judges felt their timing was off.

Kerrigan, a two-time Olympic figure skating medalist, performed with Artem Chigvintsev to En Vogue’s “Free Your Mind.”

They scored 33 points, lowest of the four women’s contestants remaining, with judges telling Kerrigan she looked unstable and tense at times. Kerrigan has been dealing with back pain and arm weakness.

“We had a lunch break, and we had sushi, and she couldn’t lift the soy sauce,” Chigvintsev said on ABC News.

The elimination came down to Kerrigan and “Glee” actress Heather Morris. Morris was cut, via a combination judges scores and fan votes, despite recording the first perfect score of the season Monday night.

The announcement drew boos from the studio crowd.

Kerrigan and Biles are looking to become the sixth Olympian to win the Mirrorball Trophy in the series’ 24 seasons, joining Kristi YamaguchiApolo OhnoShawn JohnsonMeryl Davis and Laurie Hernandez.

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