Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She guides an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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Laurie Hernandez eyes return to competition in 2018

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NEW YORK – Laurie Hernandez hardly considers her 14 months away from competitive gymnastics a break.

Since earning Olympic team gold and balance beam silver in Rio, the 17-year-old won “Dancing with the Stars,” authored a book and even enrolled in ballet lessons.

But her most rewarding experience has been speaking at schools. Students have asked her seemingly every question, from when she started taking gymnastics classes (age 5) to whether she climbed trees when she was younger (yes, all the time).

Seeing how many children were inspired by her Rio performance motivated Hernandez as she prepares to return to the sport.

“I didn’t realize at the Olympics how many people were truly watching,” Hernandez said Wednesday night at the annual Women’s Sports Foundation Salute to Women in Sports. “Now I’m excited to get back into the gym.”

Hernandez recently added handstand holds, back tucks and front flips to her conditioning program, in addition to continuing to run and lift weights.

“It’s a little difficult, but it’s fine,” she said. “I’ll push it a little more after the holidays.”

She has her eye on returning to competition in 2018.

“That’s definitely the hope,” Hernandez said. “I’m not going to rush anything, but I would love to compete in 2018.”

Hernandez, who said her next goal in gymnastics is to compete at the world championships for the first time and hopefully the 2020 Olympics, has not yet identified her comeback meet.

She noted that Aly Raisman took more than two years off after the London Olympics.

“I know every athlete is different,” Hernandez said. “But I wouldn’t mind following in her footsteps.”

Simone Biles, who has not competed since winning four gold medals in Rio, recently announced that she plans on returning to full-time training Nov. 1 and competition next summer.

“I look up to her, even though we are teammates,” Hernandez said. “I can’t wait to see her out there, but hopefully I’ll be out there with her soon.”

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Olympic cycling champion running for Congress

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HARRISBURG, Pa. (AP) — Olympic cycling gold medalist Marty Nothstein is the latest to announce he’s running for the eastern Pennsylvania congressional seat being vacated by fellow Republican U.S. Rep. Charles Dent.

Dent, a former state senator, is a centrist Republican who has held the seat since 2005. He’s retiring after his term expires next year.

Nothstein, who won sprint silver in 1996 and gold in 2000, is the only American track cyclist to win an Olympic title at a fully attended Games.

Two Republican state representatives, Ryan Mackenzie and Justin Simmons, previously announced they’re running for Dent’s 15th District seat.

Democrat Bill Leiner, a former Lehigh County commissioner, is also running.

Dent’s district includes Allentown and all of Lehigh County, and parts of four surrounding counties.

Republicans in 2011 stretched the district almost 90 miles to the Susquehanna River in central Pennsylvania to make it more Republican.

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