Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She runs an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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Ryan Lochte: Katie Ledecky beats me in practice

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We already knew Katie Ledecky can beat the boys in practice, even an Olympic champion.

One of the many takeaways from this week’s Sports Illustrated profile of Ledecky is that she has beaten 11-time Olympic medalist Ryan Lochte in practice.

Ledecky and Lochte may rep different swim clubs — Ledecky in Washington, D.C., and Lochte in Charlotte — but they both take trips to the U.S. Olympic Training Center in Colorado Springs, Colo., for altitude training.

“She swims like a guy,” Lochte said after training with Ledecky in Colorado Springs in March, according to SI. “I’ve never seen a female swimmer like that. … Her times are becoming good for a guy. She’s beating me now, and I’m like, What’s going on?

When Ledecky broke the women’s 1500m freestyle world record for the third time at the August 2014 Pan Pacific Championships, her time of 15:28.36 was .01 faster than Lochte’s 1500m free time at the 2004 U.S. Olympic Trials (one of the rare instances Lochte swam a 1500m free).

Ledecky has since re-broken the women’s 1500m free world record twice more, bringing it down to 15:25.48.

“I trained with her in Colorado once, and she made me look like I was stopping,” Lochte reportedly told media on his 31st birthday, Aug. 3 at the World Championships in Kazan, Russia. “She flew by me.”

MORE: Shirley Babashoff bows to Katie Ledecky

Jennie Finch to manage baseball team for one day

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Athens Olympic softball champion Jennie Finch will manage the Bridgeport Bluefish, an independent minor-league baseball team on Sunday and, reportedly, become the first woman to manage a men’s pro baseball team.

Finch, a pitcher, retired from softball in 2010, two years after her sport’s Olympic farewell in Beijing, where she and the U.S. took silver behind Japan.

Finch has been an advocate for softball’s return to the Olympics, which could happen in Tokyo 2020.

The International Olympic Committee is expected to decide in August if baseball and softball, among four other sports, will be added for the Tokyo Games.

Finch, who is married to former MLB pitcher Casey Daigle, is also known for having struck out Albert Pujols.

MORE: Jennie Finch, Lisa Fernandez weigh in on Mo’ne Davis

Looking fwd to guest managing the Bridgeport Bluefish this Sunday! ⚾️ #Baseball #BridgeportBluefish

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