Zola Budd

Zola Budd, 47, dominates college runners in 5K

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Zola Budd‘s still got it.

The two-time Olympian famous for colliding with Mary Decker at the 1984 Olympics turned up at the HBCU Challenge 5K in Cary, N.C., on Saturday.

Budd raced women half her age and beat all 106 college runners by 50 seconds. She clocked 17 minutes, 47 seconds. Here’s a video clip of Budd around the halfway mark.

She did not run barefoot, as she did at the 1984 Olympics. Budd once held the world record on the track in the 5,000 meters of 14:48.07.

“I haven’t been running under 18 minutes for quite a while,” Budd said in a video interview. “I’m pleased.”

Budd, who finished seventh in the 1984 Olympic 3,000 after colliding with Decker, said she’s been running marathons and ultra marathons in her native South Africa. She reportedly completed the 34.8-mile Two Oceans Ultra Marathon in 8:06.09 last year.

Her time Saturday actually would have beaten one runner in the qualifying rounds of the 5,000 at the World Championships in Moscow in August, though it’s two minutes slower than the B standard to qualify for worlds.

Budd said she has been living in Myrtle Beach, S.C., for about five years since she moved from South Africa. She runs an elementary and middle school running program in Myrtle Beach and still does clinics in South Africa.

She was asked her advice for younger runners.

“Running is just a part of your life, not your (whole) life” Budd said. “Whatever happens, it’s fine. Just go along with the flow. Take the bad runs with the good runs. Make an experience of it. Don’t be too goal-oriented.”

Budd’s daughter, Lisa Pieterseis dominating high school competitions.

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Equestrian horses begin boarding airplanes for Rio Olympics

Olympic horse travel
FEI
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The first group of horses set to compete in the Rio Olympic equestrian events boarded a Boeing 777-F and departed from London’s Stansted Airport on Friday.

In all, 34 horses from 10 nations were part of the first of nine shipments delivering more than 200 horses to Rio. That’s nearly 20 tons of horses on Friday’s shipment alone.

Horses will also depart from Liege, Belgium, and Miami ahead of the Olympic competition.

More information on horse travel to Rio is available here from the International Equestrian Federation.

MORE: Complete U.S. Olympic team roster

Olympic horse travel

Entire Russian weightlifting team banned from Olympics

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BUDAPEST, Hungary (AP) — The International Weightlifting Federation has banned the Russian federation and all its weightlifters from the Rio Olympics.

The IWF said Friday the multiple cases of doping by Russian weightlifters have “seriously damaged” the integrity of the sport. The eight Russian Olympic spots have been offered to other countries.

The IWF said the doping results produced by Russian weightlifters are “extremely shocking and disappointing.”

Russia, China, North Korea and Kazakhstan are the world’s top four weightlifting nations.

MORE: U.S. Olympic weightlifting team complete