Diana Nyad, Ryan Lochte

Ryan Lochte swims with Diana Nyad

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NEW YORK — Diana Nyad swam a leisurely 80 yards in a lane next to the world’s greatest swimmer and felt compelled to stop during 48 continuous hours in a pool.

“How cool is this?” Nyad, in a pink cap, black suit and gray goggles, said to a couple hundred people outside the world’s largest Macy’s at Herald Square. “Swimming under the Empire State Building with Ryan Lochte?”

She went back to stroking away, 240 more yards with Lochte.

Lochte, the 11-time Olympic medalist, joined Nyad, the first person to swim from Cuba to Florida without a shark cage, as part of the “Nyad Swim for Relief” on Tuesday. Nyad, 64, set out to swim for 48 straight hours to support Hurricane Sandy relief efforts.

“I love swimming, but 48 hours of swimming, I don’t know if I could do that,” Lochte said before an emcee mentioned event sponsor Tide. “I do one load of laundry, and I’m tired.

“What she did, that swim (Cuba to Florida in September), is amazing. I was glued to my TV, watching and saying, ‘Come on, keep going.'”

Lochte arrived before 3:45 on a 65-degree Tuesday afternoon. In a gray long-sleeve shirt and jeans, he bent down at the edge of the deck at a special 5-foot-high, 40-yard pool and shared a five-minute conversation with Nyad. She had just finished swimming laps with a boy named James, a Sandy survivor from Staten Island.

Registered lifeguards from the New York Health & Racquet Club, with whistles, are taking turns monitoring the laps.

“I was just trying to imagine what stroke you will do to go at my pace,” Nyad asked Lochte. “Is it a dog paddle? Is it an elementary backstroke?”

Lochte stuck to freestyle.

Nyad knows her international swimming. She name dropped Tunisian Ous Mellouli, the only swimmer to win Olympic and world titles in both the pool and open water.

“When I was having real bicep tendon problems, he told me to instead of keeping the standard elbow high, to come in real low with the shoulders,” she told Lochte. “It’s not as pretty, and it puts more strain on the bicep down here, but it really helps you.”

Nyad also talked to Lochte about an instance where she heard nine-time Olympic champion Mark Spitz speak in retirement. A coach asked Spitz to talk to his team.

“He says, ‘OK, how many of you are the first one at practice? And how many of you do the most yards? And he says, ‘You’re all losers,'” Nyad told Lochte. “What you want is quality. Save it for the meets.”

Lochte declined to answer questions about his move to Charlotte through the 2016 Olympics.

He told the Charlotte Observer on Monday that he moved from his decade-long base of Gainesville, Fla., to train with friend Cullen Jones and SwimMAC Carolina because “it’s time for a change.”

That change may mean different races.

“In my next swimming career, which started (Monday) morning, I want to train for some sprint events now,” Lochte, 29, told the newspaper. “I’m not done yet. I think there’s a lot more I can accomplish in the sport of swimming. I want to take my swimming to a new (level), and I want to bring it here to Charlotte.”

Richard Simmons and 2008 Olympic all-around champion Nastia Liukin are scheduled to swim with Nyad on Wednesday.

Olympic swimming community reacts to Diana Nyad’s record swim

Tori Bowie upsets Elaine Thompson; Gatlin, Felix struggle at Pre

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Tori Bowie ran a statement 200m at the Pre Classic, clocking the fastest-ever time before the month of June and upsetting Olympic champion Elaine Thompson of Jamaica.

And she called it a training race.

“My coach made it clear that we were just training for nationals,” Bowie, huffing and puffing after winning in 21.77 seconds, told Lewis Johnson on NBC. “No pressure at all.”

Bowie, the Olympic 100m silver medalist and 200m bronze medalist, beat her personal best by .22 of a second.

While Bowie starred, U.S. stalwarts Allyson Felix and Justin Gatlin dropped to fifth-place finishes Saturday.

Full Pre Classic results are here.

Athletes are preparing for the U.S. Championships from June 23-25, a qualifying meet for the world championships in London in August.

Felix finished fifth in the 200m behind Bowie, Olympic 400m champion Shaunae Miller, Thompson and Olympic 200m silver medalist Dafne Schippers.

“Not that great, not that great today,” Felix said, according to meet officials. “I feel like my training is going well, it was good to get out here and see where I was at.”

Felix has a bye into the worlds in the 400m as defending world champion but is no longer a medal favorite in the 200m, where she won Olympic silver in 2004 and 2008 and gold in 2012. She clocked 22.33 seconds for fifth Saturday, which was .35 behind third-place Thompson.

Felix missed the 2016 Olympic team in the 200m by .01 while slowed by an ankle injury. But in 2015, a healthy Felix ran faster than 22.33 in all four of her 200m races.

Gatlin finished fifth in the 100m in 9.97 seconds, continuing his slowest season in recent years. At 35 years old, he is no longer looking like the top rival to Usain Bolt, who debuts in his farewell season June 10.

In fact, Gatlin may be in danger of not making the U.S. team in the 100m, which will be the top three finishers at nationals in four weeks.

In contrast, American Ronnie Baker is looking like a medal contender. He won Saturday in 9.86 seconds, which would be the fastest time in the world this year if not for too much tailwind (2.4 meters/second).

Baker, 23, has been a surprise this season, breaking 10 seconds a total of three times including Saturday. He was eliminated in the 2016 Olympic Trials semifinals and had not broken 10 seconds with legal wind before this year.

“My thoughts were, I’ve got every chance to win this just as much as everyone else does,” Baker told Lewis Johnson on NBC. “9.86 is unbelievable.”

Norway’s Jakob Ingebrigtsen, a 16-year-old, became one of the youngest-ever to break four minutes in the mile. He finished 11th against a field of older runners.

Four-time Olympic champion Mo Farah held off Ethiopian Yomif Kejelcha to extend his 5000m winning streak to 11 meets dating to 2013. Farah clocked 13:00.7 to Kejelcha’s 13:01.21.

It marked Farah’s last track race in the U.S. as the Oregon-based Brit plans to switch to marathon running after the world championships in August.

Rio gold medalist Caster Semenya barely extended her 800m undefeated streak to 16 finals. The scrutinized South Africa edged Olympic bronze medalist Margaret Wambui by one tenth of a second, clocking 1:59.78.

Olympic champion Omar McLeod took the 110m hurdles in 13.01 seconds, the fastest time in the world this year. McLeod beat a field that included Aries Merritt, the 2012 Olympic champion and world-record holder (12.80), and 2013 World champion David Oliver.

Christian Taylor, a two-time Olympic champion, recorded the third-best triple jump of all time, 18.11 meters.

Rio bronze medalist Sam Kendricks won the pole vault against a field that included Olympic champion Thiago Braz of Brazil, world-record holder Renaud Lavillenie of France and Swedish phenom Armand Duplantis, a Louisiana high school junior. Kendricks cleared 5.86 meters.

Olympic bronze medalist Ashley Spencer won the 400m hurdles in 53.38 seconds, a personal best and the fastest time in the world this year. Olympic champion Dalilah Muhammad was fifth in her first 400m hurdles race of the year.

In the shot put, Olympic champion Ryan Crouser unleashed a 22.43-meter throw to beat a field including world champion Joe Kovacs.

Jasmin Stowers won the 100m hurdles in 12.59 seconds, .03 off the fastest time in the world this year. The field lacked suspended Olympic champion Brianna Rollins and world-record holder Keni Harrison, who recently suffered a broken hand.

Russian Maria Lasitskene won the high jump in her first competition outside of Russia since 2015, when she was world champion. Lasitskene competed as a neutral athlete Saturday as Russia is still banned from international competition due to its poor anti-doping record. Her 2.03-meter clearance matched the best in the world since June 2013.

The Diamond League continues in Rome on June 8, with coverage on NBC Sports Gold.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe

Mo Farah on Oregon Project allegations: ‘I’m sick of it’

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EUGENE, Ore. (AP) — As he prepares for what could be his final track race on U.S. soil, Mo Farah remains dogged by doping allegations surrounding his team.

The British Olympian will race the 5000m Saturday at the Prefontaine Classic, the only U.S. stop in the elite Diamond League series (NBC, NBC Sports Gold from 4-6 p.m. ET).

Farah has said that 2017 will be his last year on the track, with an eye on the world championships in London this August. The 34-year-old plans to transition after that to marathons.

Farah defended his 5000m and 10,000m titles at the Rio Olympics last August, becoming the first British track and field athlete to win four Olympic gold medals. He was knighted by Queen Elizabeth last December.

But at a news conference for the Prefontaine, Farah faced questions about allegations that paint his team, Nike’s Oregon Project, in a bad light.

Details have emerged from a 2016 report prepared by the U.S. Anti-Doping Agency on practices by the team, led by decorated U.S. marathoner Alberto Salazar. Allegations have also surfaced recently based on information obtained by the hacking group known as Fancy Bears.

“I just get sick of it, really, to be honest with you,” Farah said. “As an athlete you just want to do the best as you can, and that’s what I want to do. But it’s nothing new. It’s something the press likes to be able to twist it and add a little bit of spices and add stuff on it. Being an Olympic champion, four-time Olympic champion, you do get a lot of that stuff. But at the same time you just have to do the best that you can. I believe in clean sports.”

He said he has not read the USADA report that has shown up online.

“It’s nothing new. You tell me something new. Since 2011 it’s the same stuff,” Farah said, clearly exasperated. “It’s all right. That’s what you get being an Olympic champion, and what we do.”

Farah has been training for the past five months in Flagstaff, Ariz., for the outdoor season and his final bow at the worlds. He hopes to run both of his signature races, the 5000m and 10,000m, if his body lets him, he said.

Saturday’s Prefontaine will be bittersweet.

“I don’t like to think like that, but it will be, my last,” he said. “It will probably be very emotional knowing that will be my last track racing in the U.S. But you know, tomorrow (I) just can’t be worrying about anything. I just have to concentrate on the race and getting the job done.”

Farah will be part of a stellar field that includes Paul Chelimo, the 5000m silver medalist in Rio, and Kenyan Paul Tanui, the Rio silver medalist in the 10,000m.

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VIDEO: Runner clocks No. 2 time ever … after stopping to fix shoe