Diana Nyad, Ryan Lochte

Ryan Lochte swims with Diana Nyad

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NEW YORK — Diana Nyad swam a leisurely 80 yards in a lane next to the world’s greatest swimmer and felt compelled to stop during 48 continuous hours in a pool.

“How cool is this?” Nyad, in a pink cap, black suit and gray goggles, said to a couple hundred people outside the world’s largest Macy’s at Herald Square. “Swimming under the Empire State Building with Ryan Lochte?”

She went back to stroking away, 240 more yards with Lochte.

Lochte, the 11-time Olympic medalist, joined Nyad, the first person to swim from Cuba to Florida without a shark cage, as part of the “Nyad Swim for Relief” on Tuesday. Nyad, 64, set out to swim for 48 straight hours to support Hurricane Sandy relief efforts.

“I love swimming, but 48 hours of swimming, I don’t know if I could do that,” Lochte said before an emcee mentioned event sponsor Tide. “I do one load of laundry, and I’m tired.

“What she did, that swim (Cuba to Florida in September), is amazing. I was glued to my TV, watching and saying, ‘Come on, keep going.'”

Lochte arrived before 3:45 on a 65-degree Tuesday afternoon. In a gray long-sleeve shirt and jeans, he bent down at the edge of the deck at a special 5-foot-high, 40-yard pool and shared a five-minute conversation with Nyad. She had just finished swimming laps with a boy named James, a Sandy survivor from Staten Island.

Registered lifeguards from the New York Health & Racquet Club, with whistles, are taking turns monitoring the laps.

“I was just trying to imagine what stroke you will do to go at my pace,” Nyad asked Lochte. “Is it a dog paddle? Is it an elementary backstroke?”

Lochte stuck to freestyle.

Nyad knows her international swimming. She name dropped Tunisian Ous Mellouli, the only swimmer to win Olympic and world titles in both the pool and open water.

“When I was having real bicep tendon problems, he told me to instead of keeping the standard elbow high, to come in real low with the shoulders,” she told Lochte. “It’s not as pretty, and it puts more strain on the bicep down here, but it really helps you.”

Nyad also talked to Lochte about an instance where she heard nine-time Olympic champion Mark Spitz speak in retirement. A coach asked Spitz to talk to his team.

“He says, ‘OK, how many of you are the first one at practice? And how many of you do the most yards? And he says, ‘You’re all losers,'” Nyad told Lochte. “What you want is quality. Save it for the meets.”

Lochte declined to answer questions about his move to Charlotte through the 2016 Olympics.

He told the Charlotte Observer on Monday that he moved from his decade-long base of Gainesville, Fla., to train with friend Cullen Jones and SwimMAC Carolina because “it’s time for a change.”

That change may mean different races.

“In my next swimming career, which started (Monday) morning, I want to train for some sprint events now,” Lochte, 29, told the newspaper. “I’m not done yet. I think there’s a lot more I can accomplish in the sport of swimming. I want to take my swimming to a new (level), and I want to bring it here to Charlotte.”

Richard Simmons and 2008 Olympic all-around champion Nastia Liukin are scheduled to swim with Nyad on Wednesday.

Olympic swimming community reacts to Diana Nyad’s record swim

Watch NBC Olympics Thanksgiving promo video

NBC Olympics Promo
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Actress Eva Longoria narrates the newest NBC promo video for the Rio 2016 Olympics.

The 60-second spot features several athletes with their families in their home countries, including:

Simone Biles (USA, gymnastics)

David Boudia (USA, diving)

Genzebe Dibaba (Ethiopia, track and field)

Murilo Endres (Brazil, volleyball) and his wife Jaqueline Carvalho (Brazil, volleyball)

Dylan van Baarle (Netherlands, cycling)

Kerri Walsh Jennings (USA, beach volleyball)

The promo will air on television on Thanksgiving day towards the end of the Macy’s Thanksgiving Day Parade.

“The spot reflects the crucial role that family plays in the journey of so many Olympic athletes,” said John Miller, Chief Marketing Officer of NBC Sports Group. “With the Games being one of the few family-viewing experiences left on television, we felt this message was appropriate for the Thanksgiving holiday weekend.”

VIDEO: 2016 Rio Olympic Games: One year out promo

Wagner, Asada, Hanyu headline NHK Trophy in Japan; Grand Prix Final berths on the line

Ashley Wagner
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Three-time U.S. national champion Ashley Wagner looks to qualify for her fourth consecutive Grand Prix Final at this weekend’s NHK Trophy in Nagano, Japan. A medal of any color should be good enough to get her to Barcelona, but she faces a tough field.

Japan’s Mao Asada returned to competition this season and is poised to qualify for the most elite competition since the Sochi Olympics (where she finished sixth) and 2014 World Championships (which she won). Finishing on the podium would earn a berth to the final for Asada. Also in the field are Americans Mirai Nagasu and Courtney Hicks, Japan’s Satoko Miyahara, and one of Russia’s darlings from last season, Anna Pogorilaya.

Olympic champion and last year’s Grand Prix Final winner Yuzuru Hanyu, surely to be the overwhelming crowd favorite in the men’s field, will look to improve his short program results from his other Grand Prix appearance. At Skate Canada, two of his three jumping passes recceived zero points. He rallied in the free skate, finishing second behind Canada’s Patrick Chan. Chan is essentially a lock for the final, while a top three finish would seal the deal for Hanyu.

MORE: Javier Fernandez qualifies for second straight home Grand Prix Final

Other men in the hunt for Grand Prix Final berths competing in Nagano include China’s Jin Boyang and Russia’s Maxim Kovtun, who also need podium finishes to lock up spots in Barcelona. Jin’s and Kovtun’s finishes will likely dictate whether or not American Max Aaron qualifies to the final. More on that process here. No U.S. man has qualified since Jeremy Abbott did it in 2011.

MORE: Jason Brown withdraws from NHK Trophy

Reigining U.S. pairs champions Alexa Scimeca and Chris Knierim can make the Grand Prix Final with a medal in Japan.

The U.S. is sending three ice dance couples to Japan, of which two have a shot at qualifying for Barcelona. Siblings and Sochi Olympians Maia and Alex Shibutani can finish in any 1-2 combination with Madison Hubbell and Zachary Donohue allowing for both duos to qualify for the final. Madison Chock and Evan Bates, U.S. ice dance champions, already qualified.

Icenetwork.com will stream for subscribers live coverage of men’s, women’s, pairs and ice dance short programs and free skates. NBC and NBC Sports Live Extra will have coverage Sunday from 4-6 p.m. ET.

Men’s short program — Friday, 2:10 a.m. ET (start order here)
Women’s short program — Friday, 5:05 a.m. ET (start order here)
Men’s free skate — Saturday, 2:30 a.m. ET
Women’s free skate — Saturday, 5:35 a.m. ET