Kohei Uchimura

Kohei Uchimura inspired by Olympic track and field legend, picks best gymnast of all time

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The world’s greatest gymnast, and perhaps the best of all time, gave a rare detailed interview with the BBC, discussing sports legends and his future, among other topics.

Japan’s Kohei Uchimura became the first gymnast — man or woman — to win four world all-around championships in Antwerp, Belgium, last week. Uchimura, 24, has won every world and Olympic all-around title since 2009.

It’s a run of dominance matched by few, if any, athletes in any sport across the world. Uchimura said he was inspired by another man who is in the middle of a dominating run.

“Usain Bolt,” Uchimura said with an interpreter on hand. “He comes across all cool and says, ‘I am going to be a legend,’ and then he goes out and actually does it. I really admire that.”

Asked if Uchimura thought of himself as a legend, he laughed.

“I can’t say that myself!” he told the BBC.

Uchimura’s place in gymnastics history is debatable. Sure, he is the greatest of his generation. But all time? There are other contenders. Uchimura is a student of the sport. Asked who the best of all time is, he answered 1990s Belarusian great Vitaly Scherbo. Scherbo is the only gymnast to win six gold medals at a single Games, doing so at the 1992 Barcelona Olympics for the Unified Team.

Scherbo owns 10 career Olympic medals and 23 career World Championship medals. Uchimura is well behind with five Olympic medals and 13 worlds medals.

“To win six gold medals at a single Games is something that just isn’t normally possible, regardless of how the rules may have changed in the meantime,” Uchimura said. “To complete each individual event so perfectly could not have been possible without a huge amount of training and really strong mental, psychological control.”

Uchimura also reflected on Japan’s team silver medal at the 2012 Olympics. He almost cost his team a spot on the podium with a clumsy dismount of the final event, pommel horse. A video review and a .7 of a point scoring bump saved Japan from a fourth-place failure.

“At the time, I had spent my entire career striving for gold medals and so my first reaction was that it didn’t really make much difference whether we ended up second or fourth,” he told the BBC. “However, when I thought about it properly, we had all worked so hard to get there and I felt very sorry that I had reacted that way. If my mistake had cost everyone else their medals, that responsibility would have weighed on very heavily.”

Uchimura said a team gold medal at the 2016 Olympics is his next goal. Japan has won silver at his two Olympic appearances in 2008 and 2012 after taking gold without him in 2004.

He has also said he wants to compete through the 2020 Tokyo Olympics, when he will be 31.

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Katie Ledecky wins by 19 seconds, breaks world swimming titles record

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Katie Ledecky convincingly broke the female record for swimming world titles.

But Lilly King tasted even sweeter victory, breaking a world record and dominating rival Yulia Efimova at the world championships in Budapest on Tuesday. Video of that showdown is here.

Ledecky clocked 15:31.82 to win the 1500m freestyle by a whopping 19 seconds at the Danube Arena, her 12th career world gold. Spain’s Mireia Belmonte took silver, followed by Italian Simona Quadarella. Ledecky owns the world record of 15:25.48 and the seven fastest times in history.

Ledecky, a 20-year-old rising Stanford sophomore, broke her tie with Missy Franklin for the most career world titles by a woman. The overall record is held by Michael Phelps, who won 26.

Fifty minutes after her 1500m free, Ledecky won her 200m free semifinal to make Wednesday’s final.

“It’s hard 364 of the other days of the year,” Ledecky said. “It’s putting in the work in practice, so that when I get to this day of the meet, I can just do it. It’s routine. I can just get up and know that I have the work in the bank to get up and swim those times.”

Ledecky has three gold medals so far this week, en route to a possible six, which would tie Franklin’s female record for golds at a single worlds.

In other events Tuesday, Lilly King handed Russian rival Yulia Efimova another beating in the 100m breast. This time, the finger-wagging King broke the world record.

Kylie Masse became the first Canadian woman to win a world swimming title after the nation previously took 18 combined silver and bronze medals. Masse broke the longest-standing women’s world record in swimming, the 100m backstroke, which had stood since 2009, with a time of 58.10.

American Kathleen Baker took silver in 58.58, followed by defending world champion Emily Seebohm of Australia.

China’s Sun Yang bagged his ninth career world title with his first crown in the 200m freestyle in 1:44.39. American Townley Haas took silver, .65 behind, followed by Russian Aleksandr Krasnykh.

In Rio, Sun became the first swimmer to win Olympic titles in the 200m, 400m and 1500m frees. Now, he’s the first man to complete the 200m, 400m, 800m and 1500m free set at worlds. Ledecky recorded that feat at a single worlds in 2015.

Canadian Xu Jiayu followed his Olympic silver medal with a gold in the 100m backstroke, edging 2012 Olympic champion Matt Grevers by .04. Rio gold medalist Ryan Murphy earned bronze.

Great Britain’s Adam Peaty broke his 50m breaststroke world record twice on Tuesday, in the preliminary heats and the semifinals. Peaty lowered the mark from 26.42 to 25.95 in the non-Olympic event.

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Lilly King beats Yulia Efimova again, breaks world record (video)

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Lilly King stared toward Yulia Efimova before the race. She glanced at her afterward.

In between, King handed her Russian rival another beating, this time in world-record fashion at the world championships in Budapest on Tuesday.

King won the 100m breaststroke in 1:04.13 to back up her finger-wagging Olympic 100m breast title with her first world title.

Countrywoman Katie Meili earned silver in 1:05.03, followed by Efimova getting bronze in 1:05.05.

“The rivalry is definitely there. I don’t think it’s going away anytime soon,” King said, according to The Associated Press. “Obviously, it’s very awkward between the two of us. We’re competitors. We don’t really like each other too much.”

King smashed the previous record of 1:04.35 held by Lithuanian Ruta Meilutyte, but she didn’t exactly feel confident Tuesday afternoon.

“I was actually, like really freaking out when I got to the pool,” King told media in Budapest. “I was like very nervous. Then I got in for warm-up, and I felt a lot better. I was feeling very confident going into the race.”

Once on the pool deck, King looked very much the trash-talking Indiana Hoosier who in Rio said Efimova shouldn’t be allowed to compete for previously failing two drug tests.

After introductions Tuesday, King stood staring at the lane next to her, where Efimova happened to be. Efimova did not appear to reciprocate.

“It’s always going to be a showdown,” King said, noting how impressed she was by Efimova’s semifinal swim Monday, when the Russian missed the world record by .01 and finger-wagged after.

King smirked, got up on her block and swam the fastest first 50 meters by a half-second over Efimova.

As Efimova faded in the last 25 meters, King surged to the wall. She turned around, saw the scoreboard and slammed her right arm into the pool.

Then she looked ever so briefly toward Efimova’s lane, turned back and raised both of her arms in the air.

Efimova said afterward that last year’s loss hurt more, according to the AP.

“There’s still pressure from the media, but it’s more fun,” Efimova reportedly said. “The Olympic Games were the worst.”

King and Efimova are slated to go head to head again in finals of the 200m breaststroke (Friday) and 50m breaststroke (Sunday). They are ranked Nos. 1 and 2 in both events this year.

Women’s 100m Breaststroke Results
Gold: Lilly King (USA) — 1:04.13

Silver: Katie Meili (USA) — 1:05:03
Bronze: Yulia Efimova (RUS) — 1:05.05
4. Ruta Meilutyte (LTU) — 1:05.65
5. Shi Jinglin (CHN) — 1:06.43
6. Kierra Smith (CAN) — 1:06.90
7. Jessica Vall (ESP) — 1:06.95
8. Sarah Vasey (GBR) — 1:07.19

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