Mo Farah

Mo Farah on sub-2-hour marathon, athletes changing countries, Usain Bolt race

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British distance-running great Mo Farah made headlines two weeks ago when he said he was “considering the feasibility” of a marathon being run in under two hours.

That didn’t mean Farah thought he could be the first sub-two man. Far from it.

“For me to say I can run under two hours is ridiculous,” Farah, the Olympic and world champion in the 5000m and 10,000m told the BBC. “My goals are to run the London Marathon and do the best that I can.”

The marathon world record is 2 hours, three minutes and 23 seconds, set by Kenyan Wilson Kipsang at the Berlin Marathon last month. The previous mark was also set in Berlin, Patrick Makau‘s 2:03:38 in 2011.

Kenyan Dennis Kimetto flirted with the world record at the Chicago Marathon on Sunday, winning in 2:03:45.

Farah plans to make his 26.2-mile debut at the London Marathon on April 13. He told the BBC his time goal is to get close to the British record of 2:07.13 set by Steve Jones of Wales in Chicago in 1985.

“I think in years to come (sub-two hours) is doable, but not in the first marathon,” Farah said.

Farah was also asked about England soccer player Jack Wilshere‘s comments about athletes’ nationalities.

“The only people who should play for England are English people,” Wilshere said last week. “If you live in England for five years it doesn’t make you English. If I went to Spain and lived there for five years I am not going to play for Spain.”

Farah was born in Somalia to a British father and moved to England at age 8. He trains in Oregon but has always competed for Great Britain.

“There’s people out there who switch nationality,” Farah told the BBC. “There’s Kenyan guys who last year or two years ago were running for Kenya and then they switched to Qatar and Bahrain and other countries. Yes I do have a problem with that.”

One of Farah’s 5000m rivals, Bernard Lagat, competed for Kenya at the 2000 and 2004 Olympics and then the U.S. at the 2008 and 2012 Olympics after becoming a naturalized U.S. citizen.

Farah also told Sky Sports he has yet to decide if he will compete at the Commonwealth Games in July and August. That’s a slight departure from a Telegraph report last week that Farah wanted to compete in both the Commonwealth Games and the European Championships, but probably just one event in both.

“I don’t even know if I’m going to do it, the Commonwealths or the Europeans,” Farah told Sky Sports. “It all depends how I come off the marathon, it’s totally different from the track.”

Farah also addressed the potential charity race between him and Usain Bolt.

“I don’t know, we’re still working on that,” he told Sky Sports. “Hopefully it will happen at some point. It would be good for charity but I don’t know if it will happen in one year, two years or whenever.

“It’s just something I said out of the blue – ‘it would be great to do it for charity!’ And now it’s gone worldwide.”

Farah’s training fist fight on Christmas

U.S. figure skating could have its best world team since 2006

Nathan Chen performs during the men's free skate competition at the U.S. Figure Skating Championships, Sunday, Jan. 22, 2017, in Kansas City, Mo. (AP Photo/Charlie Riedel)
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KANSAS CITY — U.S. figure skating has a shot at medals in three of four disciplines at the world championships in Helsinki in two months, which hasn’t happened in 11 years.

Before this year, the U.S. men and U.S. women hadn’t boasted simultaneous medal contenders in a decade. Johnny Weir and Evan Lysacek spent the 2010 Olympic cycle in the world elite, while the U.S. women faded. After they stopped competing, Ashley Wagner and Gracie Gold moved into the women’s medal field while the U.S. searched for a new leading man.

He’s arrived. Nathan Chen confirmed he is one of the world’s best male skaters by landing a record seven quadruple jumps between two programs at Sprint Center this past week.

The 17-year-old already made the podium in an event that featured the world’s best, earning silver at the Grand Prix Final in December. Chen struggled with his short-program jumps at the Grand Prix Final and attempted one fewer quad overall yet still outscored everybody but Olympic champion Yuzuru Hanyu.

Of all of the U.S. medal hopes at worlds, Chen may face the stiffest trio of challengers. Not only is there Hanyu, but also two-time reigning world champion Javier Fernandez of Spain, plus Japan’s Shoma Uno, all of whom rank higher than Chen in best total scores in international competition this season.

MORE: Chen believes Olympic gold is possible after U.S. title

Wagner, who shares a coach with Chen, did not have her best nationals. She finished second to surprise winner Karen Chen (no relation to Nathan), who has yet to factor internationally.

But Wagner said before and after the U.S. Championships that her focus was to peak for the world championships. The goal for nationals was to make the world team, which required not winning but finishing in the top three. Mission accomplished.

The concern with Wagner is that she hasn’t produced a world medal-caliber result yet this season. Her best score from the fall ranks her sixth among women going to worlds. But Wagner has shown in the last few seasons that she can pull it together for major events. There’s her 2016 World Championships silver medal, plus her three straight Grand Prix Final medals from 2012-14.

At worlds, Wagner will have to deal with a Russian trio capable of sweeping the podium, three strong Japanese skaters, plus the revelation of this season, Canadian Kaetlyn Osmond.

VIDEO: Wagner passed Puffs in emotional press conference moment

The U.S.’ strongest discipline continues to be ice dance. Maia and Alex Shibutani and Madison Chock and Evan Bates finished second and third at the 2016 World Championships. They went one-two at the U.S. Championships this past week.

But two ice dance medals don’t appear to be in the cards in Helsinki. That’s because Canadians Tessa Virtue and Scott Moir, who earned gold and silver at the last two Olympics, came back this season after a two-year break.

Virtue and Moir broke international scoring records in the fall, sweeping their four starts. The two-time reigning world champions, Gabriella Papadakis and Guillaume Cizeron of France, also beat the U.S. couples at the Grand Prix Final.

The Shibutani siblings and Chock and Bates have never finished ahead of Virtue and Moir in competition. Neither has bettered the French since the December 2014 Grand Prix Final, either.

But all it takes is one dance medal, plus Chen and Wagner at their best in Helsinki, and the U.S. could go into the Olympic year in its best place since 2006.

MORE: Gracie Gold comments on split from coach Frank Carroll

Laurie Hernandez discusses life after Rio, new book on TODAY (video)

Laurie Hernandez
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Laurie Hernandez‘s book, “I Got This: To Gold and Beyond,” is out Tuesday, and the Olympic champion gymnast stopped by TODAY on Monday to discuss its contents and life post-Rio.

An excerpt on Hernandez’s experience in Rio and the story of her floor-exercise wink to judges, is here.

On TODAY, Hernandez discussed another interesting anecdote from the book about tissues.

“Before Olympic Trials, we went out to eat, and I had a little breakdown because practice was really rough, and my routines weren’t coming the way I wanted them to,” she said. “This poor waitress kept bringing me over piles of tissues. … We were leaving, and my sister [Jelysa] told my dad, I’m going to save these tissues. I’m going to give them to her when she makes the team. I’m thinking to myself, you guys are crazy, this is not going to happen.”

Hernandez went on to finish second to Simone Biles at the Olympic Trials and make the five-woman Olympic team as the first U.S. female Olympian born in the 2000s.

The family celebrated the achievement, where Jelysa handed the tissues to Hernandez in a bag.

“Even when you fell, you couldn’t believe in yourself, we were there for you,” Jelysa told her.

“So it was a really defining moment,” Hernandez said.

Hernandez is away from gymnastics while promoting her book and touring with “Dancing with the Stars,” but she is expected to return to the sport at some point.

MORE: Hernandez explains 2017 goals: First date, driver’s license, Law & Order