Shawn Johnson

Shawn Johnson wants to do an Ironman, open her own gym

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Shawn Johnson‘s idea of retirement is a marathon, triathlon and an Ironman.

Johnson, the 2008 Olympic champion gymnast, has already run a half marathon and plans on doing a full marathon (26.2 miles), triathlon and an Ironman, she told Elle magazine.

“It’s on the list and it has to be crossed off one day,” she said.

An Ironman is a 2.4-mile swim, 112-mile bike ride and a 26.2-mile run that takes the world’s best female competitors around 9 hours to complete. Johnson’s gymnastics routines were no longer than two minutes.

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Johnson, 21, is 4-foot-9 and launched a comeback attempt for the 2012 Olympics, shedding 25 pounds in the process, but retired one month before the Olympic trials.

Johnson said she first started running for longer than two minutes at a time after retiring, at night to clear her mind.

“I still have a hard time if someone tells me that I have to run 20 miles today — I don’t like that, and I will run, like, one mile,” she told the magazine. “But the next day if I feel stressed, I will go run 20 on my own.”

Johnson also said she’s ready to go to college, waiting on her acceptance letter, and plans to open her own gym in her hometown of West Des Moines, Iowa.

“It’s not really a gymnastics gym, it’s just a bunch of stuff under one roof,” she said. “Hopefully by next spring we are going to break ground finally.”

(h/t @OllieW)

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Gracie Gold splits with coach Frank Carroll

KANSAS CITY, MO - JANUARY 21:  Gracie Gold prepares to compete in the Championship Ladies Free Skate during the 2017 U.S. Figure Skating Championships at the Sprint Center on January 21, 2017 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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KANSAS CITY — Gracie Gold is splitting with coach Frank Carroll.

The news comes a day after Gold finished a career-low sixth at the U.S. Championships and missed the world championships team.

Icenetwork.com confirmed the news. It’s unknown who Gold’s next coach will be, but she’s expected to move back to the Chicago area and/or Michigan.

“There will be a change,” Carroll said, according to Icenetwork.com. “But you can’t just say goodbye. It’s got to be worked out intelligently and legally when we get home.”

Gold had been coached by Carroll since 2013, after she left her Chicago-area coach, Alex Ouriashev, about six months before the Sochi Olympics.

She moved to Los Angeles to work with Carroll and, with Carroll, finished fourth at the 2014 Olympics and 2015 and 2016 World Championships.

Asked about a potential change of training location Saturday night, Gold said this:

“I don’t have any plans of that nature yet,” she said. “You guys will be the first to know.”

Gold’s struggles since topping the 2016 World Championships short program have been well-documented. She fell to fourth after the worlds free skate, detached from the sport in the summer and mulled sitting out the fall season.

She competed anyway, posted her worst results in four years and made a desperate call to Ouriashev and worked with him for two weeks after Christmas before returning to Carroll before nationals.

“I think we did a pretty good job together, and then we had one complete disaster at the end of last year (worlds), which to me wasn’t horrible, being fourth in the world and first in the short program,” Carroll said, according to Icenetwork.

Carroll was a longtime coach of Michelle Kwan and also coached Evan Lysacek to 2010 Olympic gold.

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Watch Nathan Chen declare 2018 Olympic aspirations in 2010

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Nathan Chen may only be 17 years old, but he is no stranger to the spotlight at the U.S. Figure Skating Championships.

Way back in 2010, Chen was the youngest skater at the U.S. Championships, and he won the novice title despite barely being able to see over the boards in Spokane, Wash.

Chen was then invited to perform in the exhibition gala with U.S. senior medalists who had qualified for the 2010 Vancouver Winter Games.

Chen delivered, bringing the crowd to its feet skating to “Peter and the Wolf,” reportedly choosing the music because he liked the cartoon.

Then he spoke to Andrea Joyce on NBC. Joyce asked Chen what Olympics we would be seeing him in down the line.

“2018, I think,” Chen said with a bit of sheepishness.

Chen has worked ever since to bring that closer to a reality.

He earned another U.S. novice title, two U.S. junior titles and last year became the youngest man to make the U.S. Championships top three since 1973.

After hip surgery kept him out of the 2016 Worlds, Chen returned in the fall to top the free skate at the Grand Prix Final, outscoring the reigning Olympic and world champions.

VIDEO: Tara Lipinski flashes back to 1997 U.S. Champs