Gracie Gold

Gracie Gold leads Skate Canada after short program (video)

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Gracie Gold‘s partnership with Frank Carroll paid off immediately.

Gold, 18, leads Skate Canada after beating her short program personal best by seven points in St. John, New Brunswick, on Friday afternoon. Gold scored a 69.45, topping second-place Russian Julia Lipnitskaia by nearly three points.

The reigning U.S. silver medalist hit all of her jumps — an opening triple Lutz-triple toe loop combination, triple loop and double Axel — in her first competitive skate under her new coach, the legendary Carroll.

Gold started training with Carroll in late September. The California-based Carroll, 74, also coaches 2010 Olympic champion Evan Lysacek and was the longtime coach of Michelle Kwan.

“The biggest difference (with Carroll) is the consistency in the training, which I think translates onto the ice very well,” Gold told Universal Sports. “The environment is totally different. Frank’s so experienced. He has a century of skating behind him, and you can tell. The way that he presents the information is so clear, and I think it’s made a big difference in my skating.”

Gold was in tears at practice Thursday after missing jumps, according to Universal Sports. Aggressiveness was the focus Friday.

“I was happy that I really went for everything,” Gold said. “I made them (the jumps) happen. I didn’t just let the triples happen. Often I’m a little bit tentative, especially in the short program. In practice, I had doubled some jumps in run-throughs, so we made a pact to go out there and commit myself to every element.”

Gold will look to stave off a field led by the 15-year-old Lipnitskaia in the free skate Saturday. Japan’s Akiko Suzuki is in third (65.76), followed by another American, Christina Gao, who posted a personal best 62.82. Another American, Courtney Hicks, is in last place at 50.70.

Gold, Gao and Hicks are in the running for any of the three U.S. Olympic Team spots to be named after the U.S. Championships in Boston in January. The leading woman is two-time reigning U.S. champion Ashley Wagner, who scored a 69.26 in her short program at Skate America last week, slightly less than Gold Friday.

In pairs at Skate Canada, world bronze medalists Meagan Duhamel and Eric Radford of Canada took a slight lead with a 69.57 in the short program. The field is without the world gold and silver medalists. Americans Haven Denney and Brandon Frazier, the world junior champions, were fifth out of eight pairs.

Women’s Short Program
1. Gracie Gold (USA) 69.45
2. Julia Lipnitskaia (RUS) 66.89
3. Akiko Suzuki (JPN) 65.76
4. Christina Gao (USA) 62.82
5. Kaetlyn Osmond (CAN) 60.32
6. Amelie Lacoste (CAN) 59.13
7. Natalia Popova (UKR) 52.36
8. Veronik Mallet (CAN) 50.71
9. Courtney Hicks (USA) 50.70

Pairs Short Program
1. Duhamel/Radford (CAN) 69.57
2. Berton/Hotarek (ITA) 69.38
3. Sui/Han (CHN) 69.02
4. Vartmann/Van Cleave (GER) 55.08
5. Denney/Frazier (USA) 55.01
6. Lawrence/Swiegers (CAN) 52.94
7. Davis/Brubaker (USA) 52.69
8. Purdy/Marinaro (CAN) 39.50

Patrick Chan defends Detroit, inspired by Justin Verlander

Usain Bolt meets David Beckham

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Instagram: usainbolt
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Usain Bolt, the world’s fastest man, recently met former soccer star David Beckham at a restaurant.

Both global sporting icons posted similar photos on social media with similar captions Monday morning.

Beckham played midfield for Manchester United, and Bolt is a longtime fan of the soccer club.

Bolt, who is planning on retiring after the 2017 World Championships, was recently asked about the possibility of Manchester United while hosting a Facebook Live.

“If I had the chance to play for Manchester United, I would go right now,” he said, laughing. “I would retire and start playing futbol right now. That’s how much I really want to play for Manchester United.”

MORE: Usain Bolt says he received offers to play wide receiver in the NFL (video)

Fastest man in the world .. I think that's all I need to say… ⚡️⚡️ pleasure to meet the best @usainbolt

A photo posted by David Beckham (@davidbeckham) on

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A photo posted by Usain St.Leo Bolt (@usainbolt) on

Lolo Jones praises Ezekiel Elliott’s ‘perfect hurdle form’

ARLINGTON, TX - SEPTEMBER 25:  Ezekiel Elliott #21 of the Dallas Cowboys hurdles Chris Prosinski #31 of the Chicago Bears while carrying the ball in the fourth quarter at AT&T Stadium on September 25, 2016 in Arlington, Texas.  (Photo by Tom Pennington/Getty Images)
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Dallas Cowboys running back Ezekiel Elliott was running down the open field when he encountered Chicago Bears safety Chris Prosinski.

Prosinski went low and Elliott, a high school state champion in the 110m and 300m hurdles, decided to go high and hurdle the defender:

The track and field community took notice of Elliott’s hurdle.

Lolo Jones, a 100m hurdler who competed at the 2008 and 2012 Olympics, gave Elliott grades of an A++ for difficulty and an A for technique on Twitter. She wrote that it “hands down would’ve been best NFL hurdle technique of the yr.” if a second Bears defender, Jonathan Anderson, hadn’t prevented Elliott from landing cleanly:

Dawn Harper-Nelson, the 2008 Olympic champion and 2012 Olympic silver medalist in the 100m hurdles, also had a positive review of Elliott’s efforts:

Emma Coburn, the 2016 Olympic 3000m steeplechase bronze medalist, thought Elliott’s leap resembled her event:

Elliott finished with 30 carries for 140 yards to lead the Cowboys to a 31-17 win during Sunday Night Football.

His mother, Dawn, who was a track and field athlete at the University of Missouri, posted a photo on Twitter to remind everyone where her son inherited his hurling gene from:

MORE: Marquise Goodwin scores touchdown, celebrates with long jump (video)