Yan Han

Yan Han, Anna Pogorilaya win Cup of China

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China’s Yan Han held on to his short program lead, while Russian Anna Pogorilaya jumped from third to first to win at the Cup of China on Saturday.

Yan, 17, the 2012 World junior champion, totaled 245.62 points after his free skate in Beijing to hold off Russian Maksim Kovtun (scroll down for full results).

Pogorilaya became the second straight women’s Grand Prix winner from Russia with 178.62 points, nearly four better than countrywoman Adelina Sotnikova. Yulia Lipnitskaya won Skate Canada a week ago.

France’s Natahlie Pechalat and Fabian Bourzat, the 2012 World bronze medalists, won the ice dance. The pairs competition went to Germany’s Aliona Savchenko and Robin Szolkowy, the 2013 World silver medalists.

NBC and NBC Live Extra will have coverage of the Cup of China on Sunday from 1:30-3:30 p.m. ET.

Here’s an event-by-event rundown of Saturday’s free skates:

Men

Yan landed a quadruple toe loop-triple toe loop combination but also stepped out of a triple Axel and fell on a triple flip.

Here’s how Yan stacks up with the top men from Skate America and Skate Canada:

Tatsuki Machida (JPN) — 265.38
Patrick Chan (CAN) — 262.03
Yan Han (CHN) — 245.62
Adam Rippon (USA) — 241.24
Maksim Kovtun (RUS) — 238.65
Max Aaron (USA) — 238.36
Daisuke Takahashi (JPN) — 236.21
Yuzuru Hanyu (JPN) — 234.80

The top men’s skater yet to perform this Grand Prix season is Spain’s Javier Fernandez, the 2013 World bronze medalist, who debuts at NHK Trophy in Tokyo next weekend.

Second-place Kovtun landed two quadruple jumps (one in combination) in the top-scoring free skate to hold onto second place. The 18-year-old finished 17th at the World Championships in March, giving Russia a single men’s entry at the Olympics.

It’s believed that entry will go to three-time Olympic medalist Yevgeny Plushenko, if he shows he’s healthy at the Russian National Championships in December and the European Championships in January.

Plushenko hasn’t competed much since winning silver at the 2010 Olympics, but he did score 265.94 points at the 2013 Russian Championships, nearly 30 more points than Kovtun tallied in Beijing the last two days.

Denis Ten, the 2013 World silver medalist, finished fourth (224.80) in his Grand Prix season debut after pulling out of Skate America with a back injury. Ten was questionable to compete in Beijing given he developed a jaw infection training in California. The infection also reportedly left black spots in his ankles.

Richard Dornbush, the 2011 U.S. silver medalist, totaled 218.57 points after falling on his quadruple toe loop attempt in his free skate.

Two men will make the Olympic team following the U.S. Championships in Boston in January. Here’s how Dornbush’s score stacks up with the other top U.S. men in the Grand Prix season so far:

Adam Rippon — 241.24
Max Aaron — 238.36
Jason Brown — 231.03
Richard Dornbush — 218.57
Josh Farris — 216.72
Jeremy Abbott — 215.95
Ross Miner — 196.89

Aaron, Abbott and Rippon are entered in the NHK Trophy in Tokyo next weekend. The wild card for the Olympics is 2010 Olympic champion Evan Lysacek, who is working his way back from a hip injury and hasn’t competed since the Vancouver Games.

Women

Pogorilaya, the 2013 World junior bronze medalist, followed fellow 15-year-old Russian Lipnitskaya in winning a Grand Prix event.

Skating to “Pirates of the Caribbean,” she opened with a triple Lutz-triple toe loop combination and added five more triple jumps.

Here’s how Pogorilaya stacks up with the top women from Skate America and Skate Canada:

Mao Asada (JPN) — 204.55
Yulia Lipnitskaya (RUS) — 198.23
Ashley Wagner (USA) — 193.81
Akiko Suzuki (JPN) — 193.75
Gracie Gold (USA) — 186.75
Yelena Radyonova (RUS) — 183.95 (not Olympic eligible)
Anna Pogorilaya (RUS) 178.62
Yelizaveta Tuktamysheva (RUS) — 176.75
Adelina Sotnikova (RUS) 174.70
Christina Gao (USA) — 173.69
Carolina Kostner (ITA) 173.40

Kostner, the 2012 World champion, dropped from second after the short program to third, falling on a triple toe loop. She finished 1.3 points behind Sotnikova, the Russian leader after the short program. Sotnikova fell twice in her free skate.

American Agnes Zawadzki did not complete a triple-triple combination and fell on a triple Lutz.

Three U.S. women will make the Olympic team after the U.S. Championships.

Here’s how Zawadzki, the U.S. bronze medalist, stacks up with the top U.S. women from Skate America and Skate Canada:

Ashley Wagner — 193.81
Gracie Gold — 186.75
Christina Gao — 173.69
Agnes Zawadzki — 147.64

Pairs

The Germans Savchenko and Szolkowy jumped past Chinese short program leaders Pang Qing and Tong Jian despite Savchenko falling on a throw at the end of their free skate.

Savchenko and Szolkowy trailed by a little over one point after the short program and ended up winning with 201.21 total points, nearly seven better than the Chinese veterans.

The Germans are considered the top threat to Russian World champions Tatyana Volosozhar and Maksim Trankov, who did not compete in Beijing but will lead the NHK Trophy field.

Here are how the world’s top pairs and the U.S.’ top pairs stack up after three Grand Prix events:

Volosozhar/Trankov (RUS) — 237.71
Moore-Towers/Moscovitch (CAN) — 208.45
Savchenko/Szolkowy (GER) 201.21
Pang/Tong (CHN) 194.38
Berton/Hotarek (ITA) — 193.92
Sui/Han (CHN) — 193.77
Duhamel/Radford (CAN) 190.62

Denney/Coughlin (USA) — 182.43
Castelli/Shnapir (USA) — 177.11
Zhang/Bartholomay (USA) — 168.42
Scimeca/Knierim (USA) 161.72

Alexa Scimeca and Chris Knierim, the 2013 U.S. silver medalists, finished in fifth place in Beijing with that 161.72, 6.2 points better than Felicia Zhang and Nathan Bartholomay. However, Zhang and Bartholomay scored that 168.42 at Skate America two weeks ago. Two U.S. pairs will make the Olympic team.

Ice Dance

Pechalat and Bourzat leapfrogged Russian short program leaders Yekaterina Bobrova and Dmitry Soloviyev.

Those two teams are among the Sochi medal contenders with the reigning World champions Meryl Davis and Charlie White of the U.S. and reigning Olympic champions Tessa Virtue and Scott Moir of Canada.

Here’s how the top couples stack up after their Grand Prix season debuts:

Davis/White (USA) — 188.23
Virtue/Moir (CAN) — 181.03
Weaver/Poje (CAN) — 175.23
Cappellini/Lanotte (ITA) 168.49
Pechalat/Bourzat (FRA) 165.68
Bobrova/Soloviyev (RUS) 163.42
Shibutani/Shibutani (USA) — 154.47
Hubbell/Donohue (USA) — 153.20
Chock/Bates (USA) 150.53

Madison Chock and Evan Bates, the U.S. silver medalists, held onto their third-place standing after the short program at the Cup of China. U.S. junior champions Alexandra Aldridge and Daniel Eaton fell from fourth to fifth. Three U.S. ice dance couples will make the Olympic team.

Davis and White are entered in NHK Trophy next week.

Cup of China Results

Men
1. Yan Han (CHN) 245.62
2. Maksim Kovtun (RUS) 238.65
3. Takahiko Kozuka (JPN) 226.92
4. Denis Ten (KAZ) 224.80
5. Richard Dornbush (USA) 218.57
6. Florent Amodio (FRA) 213.39
7. Peter Liebers (GER) 200.80
8. Song Nan (CHN) 196.80
9. Wang Yi (CHN) 185.22

Women
1. Anna Pogorilaya (RUS) 178.62
2. Adelina Sotnikova (RUS) 174.70
3. Carolina Kostner (ITA) 173.40
4. Kanako Murakami (JPN) 165.95
5. Nikol Gosviani (RUS) 152.04
6. Haruka Imai (JPN) 150.30
7. Agnes Zawadzki (USA) 147.64
8. Zhang Kexin (CHN) 144.88
9. Guo Xiaowen (CHN) 139.50
10. Zijun Li (CHN) 138.98

Pairs
1. Savchenko/Szolkowy (GER) 201.21
2. Pang/Tong (CHN) 194.38
3. Peng/Zhang (CHN) 187.19
4. Wang/Wang (CHN) 172.35
5. Scimeca/Knierim (USA) 161.72
6. Zhang/Bartholomay (USA) 155.52
7. Martiusheva/Rogonov (RUS) 147.19
8. Popova/Massot (FRA) 141.33

Ice Dance
1. Pechalat/Bourzat (FRA) 165.68
2. Bobrova/Soloviyev (RUS) 163.42
3. Chock/Bates (USA) 150.53
4. Carron/Jones (FRA) 134.12
5. Aldridge/Eaton (USA) 132.06
6. Yu/Wang (CHN) 106.18
7. Zhang/Wu (CHN) 104.98

Video: Davis/White on ‘SportsDash’

Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age