Usain Bolt

Usain Bolt: Sub-19 would be bigger success than more Olympic medals

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What’s tougher — eating 1,000 chicken McNuggets or breaking 20 seconds in the 200m?

Bolt addressed both in his recently released autobiography, “Faster Than Lightning.” We know about the McNuggets story from the Beijing Olympics.

In another excerpt, Bolt said he could break his world record in the 200m (19.19) and run sub-19 as early as 2014. That’s a daunting task, given Bolt’s quickest time since his 19.19 world record in 2009 is a 19.32 at the 2012 Olympics.

“Supposing I don’t make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race,” Bolt wrote, according to the International Sports Press Association. “Forget making the next Olympics and the medals, breaking that time would be an ever bigger success. I’d love to crack it, knowing that people were sitting in their homes and losing their minds at my achievement.

“To reach that landmark pace, I would need to have the perfect season, like the one I had in ’08. I think next year could be my shot at it, though the window of opportunity is getting smaller with every campaign. The older I get, the narrower that window becomes; the harder it is form me to reach peak fitness in time for a major race.

“I don’t think it’s totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who’s going to stop me from going fast? The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I’m a phenomenon, a serious competitor — a legend for my generation. Believe me, my time isn’t’ up just yet.”

Bolt is 27. Michael Johnson set his 200m world record of 19.32 at the 1996 Olympics when he was 28.

Bolt previously announced his goal of breaking the 200m world record next year in a press conference in September.

“I have learned, I have mastered the art of running the turn,” Bolt said. “So if I can stay injury free and be in good shape, then it’s possible for me to definitely go after the world record.”

Bolt among three finalists for World Athlete of the Year

Aleec Harris victorious in 110m hurdles; Allyson Felix scratches 200m at USAs

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Aleec Harris stated that his goal for the weekend was to win a USA flag to give to his wife and son, who were watching his races from the stands.

He won the men’s 110m hurdles with a time of 13.24 seconds, despite a significant headwind of 1.7 meters per second at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

Aries Merritt, the 2012 Olympic champion in the event who had a kidney transplant two years ago, acknowledged the winds were “no joke.” He clocked 13.31, followed by Devon Allen in third with a time of 13.34. All three will race at the world championships later this summer in London.

In the women’s 200m, Deajah Stevens won with a convincing time of 22.30; Kimberlyn Duncan followed with 22.59 and Tori Bowie in third at 22.60.

Allyson Felix scratched the women’s 200m, choosing instead to focus on defending her world title in the 400m.

Ameer Webb edged Christian Coleman by 0.01 seconds in the men’s 200m, though both men will represent the U.S. at the world championships in London later this summer.

Evan Jager, the Olympic silver medalist, won the 3000m Steeplechase in a time of 8:16.88, marking his sixth national title.

In the men’s shot put, Olympic champ Ryan Crouser set a meet record of 74 feet, 3 ¾ inches – the longest throw in the world in almost 14 years. He’s aiming for the world record. 2016 silver medalist Joe Kovach finished second with a throw of 73-4.

Clayton Murphy, 800m bronze medalist in Rio, scratched the 800m after sustaining two sore hamstrings Saturday and will not be at the world championships. Donavan Brazier won in 1:44.14.

MORE: Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

Ashley Wagner, Gus Kenworthy, and U.S. women’s hockey team to appear in ESPN’s Body Issue

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Ashley Wagner, Gus Kenworthy, and members of the U.S. women’s hockey team are just some of the Olympians and 2018 Olympic hopefuls featured in ESPN The Magazine’s annual body issue, on newsstands July 7. In all, 23 athletes will be featured in this year’s edition.

U.S. hockey players Brianna Decker, Kacey Bellamy, Meghan Duggan, Jocelyne Lamoureux-Davidson, Monique Lamoureux-Morando and Alex Rigsby will join U.S. soccer player Julie Ertz and her husband, Philadelphia Eagles tight end Zach Ertz.

Danish tennis pro and two-time Olympian Caroline Wozniacki is also featured, among a number of NBA, MLB, and NFL players.

Novlene Williams-Mills, from Jamaica, will be the first breast cancer survivor to appear in the magazine. The four-time Olympian owns three silver medals and one bronze from the 4x400m relays.

The 2016 edition featured 19 athletes, 11 of whom were Olympians.

Photos, interviews, and videos will begin to roll out this week in anticipation of the release.

MORE: South Korea president calls for North Korea at PyeongChang Olympics