Usain Bolt

Usain Bolt: Sub-19 would be bigger success than more Olympic medals

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What’s tougher — eating 1,000 chicken McNuggets or breaking 20 seconds in the 200m?

Bolt addressed both in his recently released autobiography, “Faster Than Lightning.” We know about the McNuggets story from the Beijing Olympics.

In another excerpt, Bolt said he could break his world record in the 200m (19.19) and run sub-19 as early as 2014. That’s a daunting task, given Bolt’s quickest time since his 19.19 world record in 2009 is a 19.32 at the 2012 Olympics.

“Supposing I don’t make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race,” Bolt wrote, according to the International Sports Press Association. “Forget making the next Olympics and the medals, breaking that time would be an ever bigger success. I’d love to crack it, knowing that people were sitting in their homes and losing their minds at my achievement.

“To reach that landmark pace, I would need to have the perfect season, like the one I had in ’08. I think next year could be my shot at it, though the window of opportunity is getting smaller with every campaign. The older I get, the narrower that window becomes; the harder it is form me to reach peak fitness in time for a major race.

“I don’t think it’s totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who’s going to stop me from going fast? The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I’m a phenomenon, a serious competitor — a legend for my generation. Believe me, my time isn’t’ up just yet.”

Bolt is 27. Michael Johnson set his 200m world record of 19.32 at the 1996 Olympics when he was 28.

Bolt previously announced his goal of breaking the 200m world record next year in a press conference in September.

“I have learned, I have mastered the art of running the turn,” Bolt said. “So if I can stay injury free and be in good shape, then it’s possible for me to definitely go after the world record.”

Bolt among three finalists for World Athlete of the Year

Aging NHL All-Stars still in play as Canada shapes Olympic roster

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NHL All-Stars Jarome Iginla and Shane Doan could still be on the Canada Olympic team in February, while officials hope the 25-man roster is largely in place in November.

GM Sean Burke said he talked to the players’ agents on Tuesday morning, one month after Burke first told media that Iginla and Doan were being considered for PyeongChang.

The NHL is not participating at the Olympics for the first time since 1994, which Burke said was the last time Canada didn’t enter as the gold-medal favorite.

It may be an underdog in PyeongChang to Russia, which is expected to field a team mostly or wholly of players from its domestic league, the KHL, the world’s second-best league to the NHL. And possibly Alex Ovechkin defying the NHL’s mandate.

Iginla and Doan, a pair of 40-year-old forwards, are unsigned and could choose international play over the NHL.

Burke on Tuesday echoed what Hockey Canada CEO Tom Renney said last month, that Iginla and Doan have to play in a non-NHL league if they want to be considered for the Olympics.

“If anybody’s going to play in the Olympics, there has to be a plan for the full year,” Burke said. “That includes obviously playing with us in events, but it also has to include playing somewhere in league play. … Anybody that’s going to play on this team, no matter what their pedigree or what they’ve done in the past, we’re going to consider. We want to look at all possibilities, but there has to be a long-term plan because it’s going to be very intense.”

Iginla played for Canada at the 2002, 2006 and 2010 Olympics. Doan suited up in 2006.

Meanwhile, 45 less-heralded Canadian professionals were evaluated at a pair of tournaments in Russia this month. Burke said a “majority” of the Olympic team will come from that group of 45.

“We’ll get our structure down, and then If we have to bring players in at a later date, I think it should be pretty easy for them to come in,” head coach Willie Desjardins said Tuesday.

While not tipping his hand, Burke noted that the three goalies who combined to play in those tournaments “all performed very well.”

Those goalies all have NHL experience — Ben Scrivens (144 games from 2011-16), Justin Peters (83 games from 2010-16) and Kevin Poulin (50 games for the New York Islanders).

“Scrivens I thought was outstanding,” said Burke, a Canadian Olympic goalie in 1988 and ’92 and three-time NHL All-Star. “As we start out today I think we have three really quality goaltenders.”

Burke added that he wanted to “get our roster down to as close to our Olympic team as we can” by Canada’s next tournament in Finland in November.

“We do have to make decisions before probably the ideal time,” Burke said.

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MORE: USA Hockey reaches out to aging NHL players, too

Mo Farah says goodbye in Zurich; Diamond League preview

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Mo Farah‘s last track race is lined up to be one of his most difficult.

Farah, who swept the 5000m and 10,000m at the 2012 and 2016 Olympics, is moving to road racing and marathons after this season.

The Somalian-born Brit’s decorated track career ends Thursday, at the first of two Diamond League finals meets in Zurich.

NBC Sports Gold coverage begins at 12:30 p.m. ET and continues through NBCSN coverage from 2-4 p.m.

It is by no means a coronation for Farah. He races the 5000m, the event he lost at the world championships in London two weeks ago. The man who beat him at worlds, Ethiopian Muktar Edris, is in the Zurich field.

As is American Paul Chelimo, who took silver to Farah in the Rio Olympic 5000m and bronze at worlds behind Edris and Farah.

Here are the Zurich entry lists. Here’s the schedule of events (all times Eastern):

12:25 pm. — Women’s Triple Jump
12:35 p.m. — Men’s High Jump
1:10 p.m. — Men’s Pole Vault
1:25 p.m. — Women’s Javelin
1:35 p.m. — Women’s Shot Put
2:05 p.m. — Women’s 400m Hurdles
2:13 p.m. — Men’s 1500m
2:24 p.m. — Women’s 200m
2:31 p.m. — Women’s 3000m Steeplechase
2:45 p.m. — Men’s Long Jump
2:49 p.m. — Men’s 400m Hurdles
2:55 p.m. — Men’s Javelin
2:58 p.m. — Women’s 800m
3:08 p.m. — Men’s 100m
3:14 p.m. — Men’s 5000m
3:35 p.m. — Women’s 100m Hurdles
3:43 p.m. — Men’s 400m

Here are five events to watch:

Women’s 200m — 2:24 p.m.
Olympic champion Elaine Thompson is entered here after skipping the 200m at worlds. She will face the 2015 and 2017 World 200m champion, Dafne Schippers of the Netherlands, and the Olympic 400m champion, Shaunae Miller-Uibo of the Bahamas.

Thompson shockingly finished out of the medals at worlds (fifth in the 100m), reportedly slowed by a stomach illness and an Achilles problem. The Jamaican looked closer to herself last Sunday, winning a 100m in Birmingham over the world silver medalist, plus Schippers and Miller-Uibo. But she has trailed off from consistently racing the 200m, which is Schippers’ preferred event.

Men’s High Jump — 2:35 p.m.
Qatar’s Mutaz Barshim is on the verge of capping the first undefeated season for a male high jumper since Swedish legend Stefan Holm in 2004. Who knows, there may be a world-record attempt on Thursday.

Barshim, 26, cleared 2.40 meters for the first time since June 2016 in Birmingham on Sunday, and then took the bar. The world record is 2.45 meters, set by Cuban Javier Sotomayor in 1993. Barshim took attempts at equaling or bettering that mark two of the last three years, but has not tried in 2017. This is his last chance to do so on the Diamond League stage until next spring.

Women’s 800m — 2:58 p.m.
Speaking of dominance, Caster Semenya can wrap up her second straight undefeated Diamond League campaign in the 800m in Zurich.

The scrutinized South African was in usual form at worlds, dusting Burundi’s Francine Niyonsaba and American record holder Ajee’ Wilson with her trademark blowout finishing kick. All of Semenya’s closest pursuers the last two years are in Thursday’s race save Wilson.

Men’s 100m — 3:08 p.m.
Justin Gatlin lines up for his first 100m since upsetting Usain Bolt at worlds. Bolt may be retired, but perhaps an even more familiar foe is in Zurich: Asafa Powell. Gatlin and Powell once shared the 100m world record of 9.77, before Gatlin’s time was wiped away due to his four-year doping ban. Gatlin and Powell have gone separate directions since Gatlin’s comeback in 2010.

Powell has reportedly broken 10 seconds a total of 97 times since 2004, the most in history. But he’s never finished better than third at an Olympics or worlds. In Zurich, he’ll look to break 10 for the first time since this meet a year ago. Powell has broken 10 seconds in 13 straight years since 2004, if you include his 2013 results that were stricken due to doping. He’s running out of chances to keep the streak alive.

Men’s 5000m — 3:14 p.m.
Just 12 1/2 more laps for Farah, who may have revenge on his mind against Edris, the man who kept him from a winning goodbye and an 11th straight global distance title in the world 5000m two weeks ago.

Farah is trying to end his track career in a better way than many of the sport’s legends.

Bolt pulled up with an injury in his relay finale at worlds. Kenenisa Bekele, the 5000m and 10,000m world-record holder who is now a marathoner, failed to finish his last documented track race at Ethiopia’s Olympic Trials for Rio. Likewise, Haile Gebreselassie was seventh in his track finale at Ethiopia’s Olympic Trials in 2012.

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