Usain Bolt

Usain Bolt: Sub-19 would be bigger success than more Olympic medals

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What’s tougher — eating 1,000 chicken McNuggets or breaking 20 seconds in the 200m?

Bolt addressed both in his recently released autobiography, “Faster Than Lightning.” We know about the McNuggets story from the Beijing Olympics.

In another excerpt, Bolt said he could break his world record in the 200m (19.19) and run sub-19 as early as 2014. That’s a daunting task, given Bolt’s quickest time since his 19.19 world record in 2009 is a 19.32 at the 2012 Olympics.

“Supposing I don’t make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race,” Bolt wrote, according to the International Sports Press Association. “Forget making the next Olympics and the medals, breaking that time would be an ever bigger success. I’d love to crack it, knowing that people were sitting in their homes and losing their minds at my achievement.

“To reach that landmark pace, I would need to have the perfect season, like the one I had in ’08. I think next year could be my shot at it, though the window of opportunity is getting smaller with every campaign. The older I get, the narrower that window becomes; the harder it is form me to reach peak fitness in time for a major race.

“I don’t think it’s totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who’s going to stop me from going fast? The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I’m a phenomenon, a serious competitor — a legend for my generation. Believe me, my time isn’t’ up just yet.”

Bolt is 27. Michael Johnson set his 200m world record of 19.32 at the 1996 Olympics when he was 28.

Bolt previously announced his goal of breaking the 200m world record next year in a press conference in September.

“I have learned, I have mastered the art of running the turn,” Bolt said. “So if I can stay injury free and be in good shape, then it’s possible for me to definitely go after the world record.”

Bolt among three finalists for World Athlete of the Year

Katherine Reutter ends early retirement

VANCOUVER, BC - FEBRUARY 26:  Katherine Reutter of the United States celebrates the silver medal in the Ladies 1000m Short Track Speed Skating Final on day 15 of the 2010 Vancouver Winter Olympics at Pacific Coliseum on February 26, 2010 in Vancouver, Canada.  (Photo by Matthew Stockman/Getty Images)
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When Katherine Reutter retired in 2013 at the age of 24, she never thought she would return to the ice. Three hip surgeries and two major back injuries left the two-time Olympic short track speed skating medalist in constant pain.

But now Reutter is scheduled to compete this weekend at the U.S. Speedskating Short Track World Cup Qualifier at the Utah Olympic Oval.

“You wouldn’t expect somebody who has been as injured as I have to be back at their best,” Reutter said in a telephone interview from Utah. “I feel like I’m getting close.”

Reutter only started contemplating a comeback last November, after being inspired by attending a World Cup race as a member of the U.S. Speedskating Athlete Advisory Council.

She began a regimen of yoga twice a week and daily 30-minute walks when she returned to Milwaukee, where she was working as a coach for the Academy of Skating Excellence.

“I started off really, really slow,” she said. “I started to work out the amount that a normal person probably should.”

Pain free, Reutter began skating during the practices that she was coaching.

“I noticed the days I came home really happy were the days where I had skated,” she said.

Reutter only started to truly believe that she could return to skating competitively when she clocked times that she described as “pretty darn good” a training camp in Salt Lake City in May and June.

She has learned to listen to her body. After experiencing pain when she scheduled twice-daily workouts six days per week, she scaled back to four or five days per week.

“I don’t really have the option to overtrain like I used to,” she said.

Reutter’s goal this weekend is to earn a placement for the ISU World Cup, which begins Nov. 4-6 in Calgary. Eventually, she would like to compete at the 2018 Winter Olympics.

But Reutter would be happy just being, well, happy.

“I am trying to live life to its happiest every single day,” she said, “and speed skating allows me to do that.”

Reutter recently changed her Twitter bio to say “comeback queen.”

“So far I’m the only one who calls me that,” she said, laughing. “I suppose people could get on board eventually”

MORE: Five athletes to know before the 2018 Winter Olympics

2020 Tokyo Olympics: A look at rising costs

BUENOS AIRES, ARGENTINA - SEPTEMBER 07:  International Olympic Committee (IOC) President Jacques Rogge pulls out the name of the city of Tokyo elected to host the 2020 Summer Olympics during a session of the IOC in Buenos Aires, on September 7, 2013.   (Photo by Fabrice Coffrini /Pool/Getty Images)
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TOKYO (AP) — An expert panel set up by Tokyo’s newly elected governor says the price tag of the 2020 Tokyo Olympics could exceed $30 billion unless drastic cost-cutting measures are taken. That’s more than a four-fold increase from the initial estimate at the time Tokyo was awarded the games in 2013.

Following is a breakdown of the panel’s projected costs by category. Original bid estimates have been included when available.

NATIONAL STADIUM

The building of the new national stadium, which will host the opening and closing ceremonies and track and field, has been plagued by a series of problems. An earlier design by the late Iraqi-British architect Zaha Hadid had risen to $2.65 billion, more than twice the original forecast. The Japanese government decided to scrap that plan and, on Friday, approved a new stadium project totaling nearly $1.5 billion. Officials say construction will begin in December and be completed by November 2019.

OLYMPIC VILLAGE

Located on reclaimed land in Tokyo Bay, the panel estimates the cost at $954 million. The village is being built by a private consortium and will be rented during the games. The plan is to transform the village into a residential area after the games.

TEMPORARY VENUES

Organizers plan to build seven temporary venues for sports such as beach volleyball, triathlon and gymnastics. In July, the organizing committee acknowledged the cost of building those venues had surged to an estimated $2.6 billion, up from an initial estimate of $800 million.

PERMANENT VENUES

Tokyo plans to build seven new permanent venues to go along with 19 existing venues. The panel estimates the cost of the seven new permanent facilities at $2.24 billion. However, it has proposed using existing facilities for three sports – volleyball, swimming, rowing and canoe sprint – instead of building new permanent venues. The canoeing venue could move to Tome City in Miyagi prefecture, about 440 kilometers (270 miles) northeast of Tokyo.

“SOFT” COSTS (security, transportation, operating fees, etc.)

Based on estimates from the 2012 London Olympics, the panel suggests these costs could be as much as $16 billion, including $2 billion for transportation, $3 billion for security, $6 billion for energy and technology, and $5 billion for operating costs.

OTHER

The breakdown does not take into consideration unforeseen costs. The panel said these could arise from earthquake prevention measures and the possibility that additional venues may be moved outside of Tokyo, increasing transportation and security costs. Tokyo organizers are also looking at measures to counter the extreme heat in Tokyo and the panel took those potential costs into consideration when it came up with the estimate of $30 billion.

TOTAL COST:

Bid estimate: $7.3 billion.

Panel estimate: $30 billion.

MORE: Tokyo Olympics costs could top $30 billion, experts warn