Usain Bolt

Usain Bolt: Sub-19 would be bigger success than more Olympic medals

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What’s tougher — eating 1,000 chicken McNuggets or breaking 20 seconds in the 200m?

Bolt addressed both in his recently released autobiography, “Faster Than Lightning.” We know about the McNuggets story from the Beijing Olympics.

In another excerpt, Bolt said he could break his world record in the 200m (19.19) and run sub-19 as early as 2014. That’s a daunting task, given Bolt’s quickest time since his 19.19 world record in 2009 is a 19.32 at the 2012 Olympics.

“Supposing I don’t make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race,” Bolt wrote, according to the International Sports Press Association. “Forget making the next Olympics and the medals, breaking that time would be an ever bigger success. I’d love to crack it, knowing that people were sitting in their homes and losing their minds at my achievement.

“To reach that landmark pace, I would need to have the perfect season, like the one I had in ’08. I think next year could be my shot at it, though the window of opportunity is getting smaller with every campaign. The older I get, the narrower that window becomes; the harder it is form me to reach peak fitness in time for a major race.

“I don’t think it’s totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who’s going to stop me from going fast? The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I’m a phenomenon, a serious competitor — a legend for my generation. Believe me, my time isn’t’ up just yet.”

Bolt is 27. Michael Johnson set his 200m world record of 19.32 at the 1996 Olympics when he was 28.

Bolt previously announced his goal of breaking the 200m world record next year in a press conference in September.

“I have learned, I have mastered the art of running the turn,” Bolt said. “So if I can stay injury free and be in good shape, then it’s possible for me to definitely go after the world record.”

Bolt among three finalists for World Athlete of the Year

Yulia Stepanova, doping whistleblower, appeals her Olympic ban

AMSTERDAM, NETHERLANDS - JULY 06:  Yuliya Stepanova looks on after finishing last in the Womens 800m heats during day one of the 23rd European Athletics Championships at Olympic Stadium on July 6, 2016 in Amsterdam, Netherlands.  (Photo by Matthew Lewis/Getty Images for European Athletics )
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Russian doping whistleblower Yulia Stepanova is appealing her ban from the Olympics, saying it was based on incorrect information and dubious legal grounds.

Stepanova sent a letter to the International Olympic Committee contending she never said she wouldn’t compete for the Russian team, as the IOC stated. The IOC would not make any exception for her to compete under a neutral flag.

She says the IOC’s ban of any Russian athlete who has previously served a doping ban is not permitted – a ruling the Court of Arbitration for Sport made in 2011.

Stepanova was an 800-meter runner who got caught for doping, but later came forward to expose the Russian doping system. She served a two-year doping ban before turning whistleblower, and is now living and training in the United States at an undisclosed location.

The IOC said Stepanova did not meet the criteria for running under the IOC flag and, because she had committed doping violations, did not satisfy the “ethical requirements” to compete in the games. However, the IOC added that it would invite her and her husband, Vitaly Stepanov, to attend the games.

Both the World Anti-Doping Agency and track’s governing body, the IAAF, recommended she be allowed in the Olympics.

MORE: Russian whistleblower denied bid to compete in Rio Olympics

Gabby Douglas ‘a very strong possibility’ for all-around, Martha Karolyi says

Gabby Douglas
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Gabby Douglas has “a very strong possibility” to get a chance to defend her Olympic all-around title in Rio, U.S. national team coordinator Martha Karolyi said Monday.

“Gabby’s preparation is in a very, very good direction, and I foresee that she can be in the all-around, but we’re not taking this decision as of now yet,” Karolyi said.

The U.S. will put no more than three women from its five-woman team in the all-around in qualifying. The top two Americans in qualifying will advance to the all-around final, the most prestigious individual competition in the sport.

“We have a tentative lineup, but that’s absolutely tentative and we would not reveal that lineup at the moment yet, because most likely there will be changes as time goes,” said Karolyi, adding that the lineup won’t be finalized until next week.

Simone Biles is considered a lock to be one of the all-arounders in qualifying. Who joins her is unclear.

Douglas and Aly Raisman were tapped at the 2015 World Championships, with Biles and Douglas topping Raisman in qualifying and then going one-two in the all-around final.

However, both Raisman and first-year senior Laurie Hernandez finished higher than Douglas in the all-around at the P&G Championships and the Olympic Trials in the last month.

Karolyi said that Douglas, who fell off the balance beam on both nights at the Olympic Trials, has improved at a pre-Olympic training camp. Karolyi also said that Douglas would not perform the difficult Amanar vault in Rio, which carries five tenths more in start value than the vault Douglas used at the Olympic Trials.

Biles and Raisman both perform the Amanar. If Biles, Douglas and Raisman do the all-around in qualifying, Douglas will go in with a start-value disadvantage in the chase to grab two available final spots.

In 2012, Douglas, Raisman and Jordyn Wieber all did the all-around in qualifying, with the 2011 World all-around champion Wieber finishing third out of the Americans (and fourth overall), missing the all-around final.

MORE: USA Gymnastics agrees to buy Karolyi Ranch