Usain Bolt

Usain Bolt: Sub-19 would be bigger success than more Olympic medals

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What’s tougher — eating 1,000 chicken McNuggets or breaking 20 seconds in the 200m?

Bolt addressed both in his recently released autobiography, “Faster Than Lightning.” We know about the McNuggets story from the Beijing Olympics.

In another excerpt, Bolt said he could break his world record in the 200m (19.19) and run sub-19 as early as 2014. That’s a daunting task, given Bolt’s quickest time since his 19.19 world record in 2009 is a 19.32 at the 2012 Olympics.

“Supposing I don’t make any quicker times in the 100, I would love to be able to run 18-something seconds in the 200, even if it was an 18.99 race,” Bolt wrote, according to the International Sports Press Association. “Forget making the next Olympics and the medals, breaking that time would be an ever bigger success. I’d love to crack it, knowing that people were sitting in their homes and losing their minds at my achievement.

“To reach that landmark pace, I would need to have the perfect season, like the one I had in ’08. I think next year could be my shot at it, though the window of opportunity is getting smaller with every campaign. The older I get, the narrower that window becomes; the harder it is form me to reach peak fitness in time for a major race.

“I don’t think it’s totally out of reach in the next season or so. Seriously, who would be surprised if I did it? Who’s going to stop me from going fast? The only man who can bring an end to my status as a star of track and field in the next couple of years is me, and I’m a phenomenon, a serious competitor — a legend for my generation. Believe me, my time isn’t’ up just yet.”

Bolt is 27. Michael Johnson set his 200m world record of 19.32 at the 1996 Olympics when he was 28.

Bolt previously announced his goal of breaking the 200m world record next year in a press conference in September.

“I have learned, I have mastered the art of running the turn,” Bolt said. “So if I can stay injury free and be in good shape, then it’s possible for me to definitely go after the world record.”

Bolt among three finalists for World Athlete of the Year

Maia, Alex Shibutani repeat as U.S. champions, just miss record

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KANSAS CITY — Maia and Alex Shibutani proved again they are the best in the U.S. The task will be much tougher in two months at the world championships.

The siblings totaled 200.05 points to repeat as national champions on Saturday.

They missed the U.S. Championships overall record score, set by Olympic champions Meryl Davis and Charlie White, by .14 of a point, after setting the short dance record Friday.

“A year out from the Olympics, this is exactly where we want to be,” Maia Shibutani told Andrea Joyce on NBC. “I know we’ve improved so much.”

Madison Chock and Evan Bates, the 2015 U.S. champions, were second, 1.01 points behind the Shibutanis. Chock and Bates actually outscored the Shibutanis in the free dance.

Madison Hubbell and Zachary Donohue were third after Hubbell shockingly fell during their free dance.

Full results are here.

The Shibutanis are riding a tidal wave of momentum. They earned their first U.S. title in 2016, then took silver at the world championships last March and bronze at the Grand Prix Final last month.

“The past year and a half, we’ve built so much momentum,” Alex Shibutani said. “We’re really coming into our own.”

The world’s two best couples are two-time reigning world champions Gabriella Papadakis and Guillaume Cizeron of France and Canada’s Tessa Virtue and Scott Moir.

Virtue and Moir took Olympic gold in 2010 and silver in 2014, then took two seasons off and returned this year to post the highest scores under the current system implemented in 2010.

The U.S., though, is unquestionably the deepest ice dance nation. The Shibutanis, Chock and Bates and Hubbell and Donohue made up half of the top six at the 2016 World Championships. All three couples qualified for each of the last two Grand Prix Finals, which take only six couples.

Meanwhile, Davis and White have watched the ascension while taking a three-year break from competition. They are running out of time to decide if they will attempt to defend their Olympic title in PyeongChang. A nation can send no more than three couples to the Olympics.

The U.S. Championships continue Saturday night with the women’s free skate (8 p.m. ET, NBC, NBCSports.com/live and the NBC Sports app).

Check out NBCsports.com/USFIGS for all-access coverage all weekend.

VIDEO: Tara Lipinski reflects on winning 1997 U.S. title at age 14

U.S. Championships Ice Dance
GOLD: Maia Shibutani/Alex Shibutani — 200.05

SILVER: Madison Chock/Evan Bates — 199.04
BRONZE: Madison Hubbell/Zachary Donohue — 191.42
4. Elliana Pogrebinsky/Alex Benoit — 170.29
5. Kaitlin Hawayek/Jean-Luc Baker — 160.06

Haven Denney, Brandon Frazier win U.S. pairs title after year off

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KANSAS CITY — Haven Denney and Brandon Frazier returned from a year off to win their first U.S. pairs title on Saturday, despite an error-prone free skate and against a field lacking any previous U.S. champion teams.

Denney and Frazier jumped from second after the short program to total 188.32 points and win by 2.04 over Sochi Olympian Marissa Castelli and Mervin Tran. Denney and Frazier’s total score was 23.33 points fewer than last year’s winning score.

Ashley Cain and Timothy LeDuc, who led by 3.96 after the short program, had a strong free skate going until a fall on their throw triple Lutz and finished third Saturday.

Full results are here.

Denney and Frazier were the top U.S. pair in the fall international season by 16 points, taking a silver medal at Skate America.

But Denney struggled on landings in the short program, her right leg wrapped after blowing out her right knee in spring 2015 that caused them to miss the entire 2015-16 season. They also had multiple jumping errors in their free skate, but, unlike the rest of the top five, stayed on their feet Saturday.

“We’re trying harder elements, harder jumps, bigger throws, bigger twists,” Frazier said. “What you see is a couple of ups and downs. This is all building for the next season.”

The U.S. will send two pairs to the world championships in Helsinki in two months, but not definitively the top two finishers from Saturday. The world championships pairs teams will be named Sunday.

Denney and Frazier finished 12th at the 2015 Worlds, after placing second at that year’s U.S. Championships. Castelli and Tran, in their second year as a pair, have no worlds experience together and are ineligible for the 2018 Olympics. Tran, born in Canada, is not a U.S. citizen.

Pairs is the U.S.’ weakest discipline. The last U.S. pair to earn an Olympic or world medal was Kyoka Ina and John Zimmerman at the 2002 Worlds. Eight different pairs have won the last nine U.S. titles.

In 2016, the U.S. pairs finished ninth and 13th at worlds, but both of those teams are out due to injuries.

Alexa Scimeca Knierim and Christopher Knierim, the top U.S. pair in international competition in recent seasons, has been out of competition all season due to her September stomach surgery. They have returned to full training.

The Knierims filed a petition to be named to the world championships team, which is selected on a discretionary basis on results from the U.S. Championships and other recent competitions.

“Whatever they decide,” Tran said of a U.S. Figure Skating selection committee, “we’re all for that.”

The 2016 U.S. champions Tarah Kayne and Danny O’Shea withdrew before the free skate Saturday after Kayne suffered a concussion in a short-program fall. They placed fifth in the short program.

The U.S. Championships continue Saturday night with the women’s free skate (8 p.m. ET, NBC, NBCSports.com/live and the NBC Sports app).

Check out NBCsports.com/USFIGS for all-access coverage all weekend.

VIDEO: Tara Lipinski reflects on 1997 U.S. title at age 14

U.S. Championships Pairs
GOLD: Haven Denney/Brandon Frazier — 188.32
SILVER: Marissa Castelli/Mervin Tran — 186.28
BRONZE: Ashley Cain/Timothy LeDuc — 184.41

4. Deanna Stellato/Nathan Bartholomay — 173.50
5. Jessica Pfund/Joshua Santillan — 168.90