Shaun White

Shaun White feels his age going toward third Olympics

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To a jet-lagged Shaun White, growing up means a focus on massages, fewer training hours and creaky ankles.

At 27, he realizes he needs to take care of his body. Most of the time.

“I read an interview that Andre Agassi never stretches before his events, so I just don’t stretch,” he said Wednesday in a break from training in Keystone, Colo., two days after flying in from Austria. “For kids, it’s probably the worst advice.”

The repeated talk of White’s attempt to compete in two Olympic snowboarding events for the first time masks the fact that he’s also trying to become the first U.S. men’s halfpipe snowboarder to compete in three Olympics.

Halfpipe’s Olympic history spans four Games, but White is still approaching unchartered territory in a sport he’s defined for about a decade.

“I used to go up and ride all day long,” he said. “I just don’t do it anymore. I really show up, I do a couple runs and that’s the best I’m going to be all day, and I slowly get worse.

“I ride my heart out for about two hours, and then I leave. That’s probably why you see me do so many other things off the hill because I realize that once those two hours are up, I’ve got to fill my time with something else.”

That includes his band, Bad Things. In August, the guitarist said he would probably do shows between when their debut album came out Oct. 29 and the Olympics.

The release date has been pushed back indefinitely. White said no shows are planned before the Olympics.

“It’s definitely been a strain on the group, trying to jump between the two,” White said. “Obviously, training for me takes priority, especially right now with the countdown [to Sochi] and everything. But it’s such a fun way to take my mind off things and refresh. If you stick in the mountains, stick to the same thing too much, you lose that motivation. The music and playing in the band has definitely given me that distraction to where I come back [to snowboarding], and I’m excited.”

On the mountains, White said he began to feel like a veteran when announcers called him the oldest competitor at events.

There are the obvious negatives, but there are also positives.

“With age, I’ve been able to learn a lot more about myself,” he said. “What my body needs to recover, when to push forward and not.”

And experience. White said his biggest rivals are Swiss Iouri Podladtchikov (25) in halfpipe and Canadians Mark McMorris (19) and Sebastian Toutant (21) in slopestyle. Only Podladtchikov, I-Pod, has a dossier that can rival White’s.

“That’s the only thing that I’m carrying with me that I feel like a lot of the other guys might not have,” he said. “I know somewhat of a drill of what goes on, the nerves and the excitement and all that.”

The normal routine has shifted. White said he used to ride, get a massage, take one day off and be “more than 100 percent” to pick it up the following day.

“For some reason, the taxing toll it takes to go ride all day long, and put in that really long day and get a massage, it leaves me really worked for the next day and the day after,” he said.

Not only has he cut the number of hours training, but he’s also sticking to the same massage therapists rather than taking recommendations.

“If people have been working on you for years, they know that this area of your body gets really fatigued or really overworked and they can help you adjust to get back to normal,” he said.

White still must qualify for the U.S. Olympic Team, beginning with the Dew Tour iON Mountain Championships in Breckenridge, Colo., from Dec. 12-15. There, the world will see what he’s been working on at a private halfpipe and slopestyle course in Australia.

His season was supposed to start in August in New Zealand, but he suffered a right ankle injury in a slopestyle training crash, 19 months after spraining his right ankle at the Winter X Games.

He talked about the injuries not like a reckless, long-haired Generation X boarder but an aging, high-socked YMCA pickup basketball player.

“Ankles, man, you need ’em,” White said. “They’re creaky.”

Shaun White in Thirty Seconds to Mars video

Details of NBC Olympics’ Facebook, Instagram content for Rio

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NBC Olympics, Facebook and Instagram will team up to provide video highlights and interviews on social media daily during the Rio Olympics.

An on-site “Social Command Center” in Rio will capture Facebook Live content, including interviews with athletes and NBC Olympics commentators.

A daily two-minute recap video will be produced for Facebook, while Instagram will have a daily slow-motion video around an inspiring moment.

Instagram will also feature NBC Olympics commentators and athletes on its own account, @instagram, along with highlights of NBC videos through its Search & Explore video channels.

More on the NBC Olympics, Facebook and Instagram partnerships is here.

MORE: Complete U.S. Olympic team roster

Russia names flag bearer for Rio Olympic Opening Ceremony

LONDON, ENGLAND - AUGUST 08:  Sergey Tetyukhin #8 of Russia celebrates a point in the second set against Poland during the Men's Volleyball quarterfinals on Day 12 of the London 2012 Olympic Games at Earls Court on August 8, 2012 in London, England.  (Photo by Elsa/Getty Images)
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Russia’s depleted Olympic team named its flag bearer for the Rio Games Opening Ceremony, giving the honor to volleyball player Sergei Tetyukhin, who’s set to make his sixth Olympic appearance at 40 years old.

The announcement came via the Instagram page for Russian pole vaulter Yelena Isinbayeva, who has become somewhat of a spokesperson for the Russian team amidst the country’s doping scandal. Isinbayeva will not compete in Rio since her nation’s track and field team is banned, but she spoke to Russia’s athletes during a ceremony Wednesday.

“Today, as never before, we need to stay united and become a family,” Tetyukhin said before the athletes departed for Rio on Thursday.

Russia’s flag bearer was set to be announced Wednesday, according to Russian news agency TASS, but Isinbayeva said in her Instagram post (according to Google translate), “Flag bearer at the Olympics in Rio have already been defined, it is a great athlete, Olympic champion, Sergey Tetyukhin volleyball. Yesterday at a reception at the President he acted with dignity and promised to fight for the victory in Rio.”

The Russian men’s volleyball team has won a medal at the past four Olympics, but Tetyukhin’s time with the team began at the 1996 Atlanta Games. Russia placed fourth there, then took silver in 2000, bronze in 2004 and 2008, and gold in 2012. Tetyukhin was Russia’s third-leading scorer in London.

The team will be an outside medal contender in Rio. After winning the FIVB World League in 2013, the Russians have placed no better than fifth since. They finished fifth at the 2014 World Championship, fourth at the 2015 World Cup, and sixth at the 2015 European Championship.

Tennis star Maria Sharapova was Russia’s flag bearer for the London Olympic Opening Ceremony, but she will miss the Rio Games while serving a drug suspension.

MORE: Number of Russian athletes banned from Olympics reaches 105