Shaun White

Shaun White feels his age going toward third Olympics

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To a jet-lagged Shaun White, growing up means a focus on massages, fewer training hours and creaky ankles.

At 27, he realizes he needs to take care of his body. Most of the time.

“I read an interview that Andre Agassi never stretches before his events, so I just don’t stretch,” he said Wednesday in a break from training in Keystone, Colo., two days after flying in from Austria. “For kids, it’s probably the worst advice.”

The repeated talk of White’s attempt to compete in two Olympic snowboarding events for the first time masks the fact that he’s also trying to become the first U.S. men’s halfpipe snowboarder to compete in three Olympics.

Halfpipe’s Olympic history spans four Games, but White is still approaching unchartered territory in a sport he’s defined for about a decade.

“I used to go up and ride all day long,” he said. “I just don’t do it anymore. I really show up, I do a couple runs and that’s the best I’m going to be all day, and I slowly get worse.

“I ride my heart out for about two hours, and then I leave. That’s probably why you see me do so many other things off the hill because I realize that once those two hours are up, I’ve got to fill my time with something else.”

That includes his band, Bad Things. In August, the guitarist said he would probably do shows between when their debut album came out Oct. 29 and the Olympics.

The release date has been pushed back indefinitely. White said no shows are planned before the Olympics.

“It’s definitely been a strain on the group, trying to jump between the two,” White said. “Obviously, training for me takes priority, especially right now with the countdown [to Sochi] and everything. But it’s such a fun way to take my mind off things and refresh. If you stick in the mountains, stick to the same thing too much, you lose that motivation. The music and playing in the band has definitely given me that distraction to where I come back [to snowboarding], and I’m excited.”

On the mountains, White said he began to feel like a veteran when announcers called him the oldest competitor at events.

There are the obvious negatives, but there are also positives.

“With age, I’ve been able to learn a lot more about myself,” he said. “What my body needs to recover, when to push forward and not.”

And experience. White said his biggest rivals are Swiss Iouri Podladtchikov (25) in halfpipe and Canadians Mark McMorris (19) and Sebastian Toutant (21) in slopestyle. Only Podladtchikov, I-Pod, has a dossier that can rival White’s.

“That’s the only thing that I’m carrying with me that I feel like a lot of the other guys might not have,” he said. “I know somewhat of a drill of what goes on, the nerves and the excitement and all that.”

The normal routine has shifted. White said he used to ride, get a massage, take one day off and be “more than 100 percent” to pick it up the following day.

“For some reason, the taxing toll it takes to go ride all day long, and put in that really long day and get a massage, it leaves me really worked for the next day and the day after,” he said.

Not only has he cut the number of hours training, but he’s also sticking to the same massage therapists rather than taking recommendations.

“If people have been working on you for years, they know that this area of your body gets really fatigued or really overworked and they can help you adjust to get back to normal,” he said.

White still must qualify for the U.S. Olympic Team, beginning with the Dew Tour iON Mountain Championships in Breckenridge, Colo., from Dec. 12-15. There, the world will see what he’s been working on at a private halfpipe and slopestyle course in Australia.

His season was supposed to start in August in New Zealand, but he suffered a right ankle injury in a slopestyle training crash, 19 months after spraining his right ankle at the Winter X Games.

He talked about the injuries not like a reckless, long-haired Generation X boarder but an aging, high-socked YMCA pickup basketball player.

“Ankles, man, you need ’em,” White said. “They’re creaky.”

Shaun White in Thirty Seconds to Mars video

Ten swimmers to watch at USA Swimming National Championships

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The U.S. team for the world swimming championships will be determined this week, and it’s going to include some new faces.

Absent are the retired Michael Phelps and Maya DiRado, suspended Ryan Lochte and recovering Missy Franklin.

Katie Ledecky is the headliner, but there are of course many others who will emerge this week as medal favorites for Budapest next month.

The top two per individual event at the USA Swimming National Championships, part of the TeamUSA Summer Champions Series, presented by Comcast, are in line to make the world team. Plus extra swimmers in the 100m and 200m frees for relays.

MORE: Broadcast Schedule | Event Schedule/Results

Here are 10 swimmers to watch in Indianapolis from Tuesday through Saturday:

Mallory Comerford
No Olympic experience

The rising Louisville junior tied Katie Ledecky for the NCAA 200-yard freestyle title on March 17. Remember, Ledecky is undefeated in 15 individual finals at the Olympics, World Championships and Pan Pacific Championships. It was all the more surprising given Comerford, who is five months younger than Ledecky, was 12th and 13th in the 100m and 200m frees at the Olympic Trials. She enters nationals ranked Nos. 2 and 5 in the 100m and 200m freestyles, respectively.

Madisyn Cox
No Olympic experience

Cox is the best all-around female swimmer in the U.S. aside from Ledecky. She ranks second this year in both individual medleys and the 200m breaststroke. The former University of Texas standout is the direct beneficiary of Ledecky opting not to swim the 400m IM on Thursday, given Ledecky is fastest in the U.S. this year in that event. Cox was fourth in both IMs at the Olympic Trials.

Lilly King
Olympic 100m breast champion

Best known for finger-wagging Yuliya Efimova and then beating the Russian in Rio. King actually ranks No. 2 — in the U.S. — this year in the 100m breast behind Rio bronze medalist Katie Meili. Meili has also been 2.72 seconds faster than King this year in the 200m breast, an event King is trying to improve after being eliminated in the Olympic semifinals.

Katie Ledecky
Five-time Olympic champion

It would be shocking if Ledecky does not win the 200m, 400m, 800m and (if she races it) 1500m frees this week. The intrigue comes in the 100m free, which Ledecky did not contest at this meet four years ago. She lowered her 100m free personal best from 56.00 to 53.75 in the last four years and enters Tuesday’s event ranked No. 5 in the U.S. this year (same as her ranking last year). No doubt Ledecky has the talent to make the 4x100m free relay at worlds (as she did at the Olympics), but could she make the 100m free team outright by finishing top two?

Simone Manuel
Four-time Rio Olympic medalist

Manuel is comfortably the fastest U.S. woman this year in the 50m and 100m frees, where she earned silver and gold in Rio. She’s also ranked No. 4 in the 200m free, and only .18 behind No. 2, after handing Ledecky two defeats in the NCAA 200-yard free this past season.

Michael Andrew
No Olympic experience

Andrew, who turned professional at age 14 in 2013, is entered in nine events this week. No way he swims them all, but could this be the year Andrew fulfills promise and makes his first major international meet? He ranks fourth in the 50m free and third in the 200m individual medley nationally this year but has been best known in recent years for his breaststroke. His best Olympic Trials finish was fourth in the 100m breast.

Caeleb Dressel
Olympic 4x100m free relay champion

Dressel memorably delievered under pressure in Rio, setting a personal best in his first Olympic swim leading off the 4x100m free relay final. Dressel went even faster in his three 100m free swims, placing sixth overall. At age 20, Dressel already holds NCAA records in the 50- and 100-yard frees, plus the 100-yard butterfly. Is he ready to overtake Nathan Adrian as the top U.S. sprinter?

Anthony Ervin
Two-time Olympic 50m free champion

At 36, Ervin is the oldest swimmer at nationals by three years. He defied age most recently in Rio, becoming the oldest individual Olympic swimming champion in winning the 50m freestyle a whopping 16 years after sharing gold in the event in Sydney. Ervin hasn’t shown that kind of form this year. He ranks No. 16 in the U.S. in the 50m free.

Chase Kalisz
Olympic 400m IM silver medalist

No U.S. male swimmer has been more impressive this season than Kalisz. In a three-day span in May, he set personal bests in the 200m IM and the 200m breaststroke, swam the second-best 200m butterfly of his life and posted the then-fastest time in the world this year in the 400m IM. Kalisz is entered in three events this week and owns the fastest time in the U.S. this year in all of them — 200m and 400m IM and 200m butterfly.

Ryan Murphy
Three-time Rio Olympic champion

Murphy may have swept the backstrokes in Rio, but he is ranked second in the country this year in the 100m and 200m distances. London Olympic champion Matt Grevers has been faster in the 100m back. Rio Olympic teammate Jacob Pebley tops the 200m back. Still, it would be a shock to not see Murphy swimming both in Budapest, plus perhaps the 50m back.

MORE: King to be less vocal on Efimova topic this summer

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Tori Bowie does not want to double at world champs

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Add Tori Bowie to the list of sprinters not looking to double at the world championships in August.

Bowie won the 100m and finished third in the 200m at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

That put her on the U.S. team for worlds in London in both sprints.

But Bowie, who earned Rio 100m silver and 200m bronze, was exhausted after four days of racing in Sacramento heat that eclipsed 110 degrees.

“I for sure don’t want to do the double [at worlds],” Bowie said Sunday. “I just wanted to give myself an option [to race the 100m or the 200m].”

Bowie said she and her coaches will probably decide her racing schedule for worlds in the next two to three weeks.

“More than anything I wanted to try to get this 100m right and try to achieve a gold medal somewhere,” Bowie said, according to TeamUSA.org. “I don’t have a gold medal yet individually, so that’s my main concern right now.”

If Bowie drops the 100m, Olympian Morolake Akinosun is in line to take her spot. If she drops the 200m, it’s Ariana Washington.

“I already experienced that, I did the double in Rio,” Bowie said. “I collected my two medals that I wanted to collect in both events. Right now, I’m satisfied.”

Deajah Stevens and Christian Coleman also made the U.S. team in both the 100m and 200m and are expected to compete in both events.

Meanwhile, both Olympic 200m champions — Usain Bolt and Elaine Thompson — are expected to sit out the 200m in London to focus on the 100m.

World 200m silver medalist Justin Gatlin, 2012 Olympic 200m champion Allyson Felix and LaShawn Merritt all pulled out of the 200m at USATF Outdoors, ruling out world championships doubles.

Gatlin doubled in 2015. Felix doubled in 2011 (200m and 400m) and tried to for Rio but finished fourth in the 200m at the Olympic Trials. Merritt raced the 200m and 400m in Rio.

Both Olympic 400m champions — Wayde van Niekerk of South Africa and Shaunae Miller-Uibo of the Bahamas — plan to also race the 200m at worlds.

MORE: Centrowitz recovers from ‘rock bottom’ to make world team

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