Jilleanne Rookard

Jilleanne Rookard, Jonathan Kuck win at U.S. Olympic Speed Skating Trials

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Jilleanne Rookard and Jonathan Kuck are going back to the Olympics.

The 2010 Olympians won the opening races at the U.S. Olympic Speed Skating Trials in Kearns, Utah, on Friday night, clinching spots on the 2014 Olympic Team that will officially be named next week.

Rookard, 30, claimed the 3000m in 4 minutes, 9.66 seconds. She beat second-place Anna Ringsred by more than four seconds. Ringsred is also likely going to Sochi.

The U.S. qualified two entries in the Olympic 3000m, an event it hasn’t won an Olympic medal in since Beth Heiden‘s bronze in 1980.

Kuck, 23, won the men’s 5000m in 6:19.76, as expected. Emery Lehman and Patrick Meek, who were second and third, are also likely going to Sochi as the U.S. has three entries into the Olympic 5000m.

The U.S. Olympic Speed Skating Trials continue with the men’s and women’s 500m from the 2002 Olympic oval Saturday at 11:30 a.m. ET. NBC will broadcast the competition at 3 p.m.

U.S. Olympic Speed Skating Trials Preview, Schedule

Rookard finished 12th in the 2010 Olympic 3000m and is a contender to make the U.S. Olympic Team in the 1500m and the 5000m again, too. The former inline skater and weightlifter competed in Vancouver two months after her mother died of cancer.

“I’m going to pop champagne and celebrate with my teammate,” Rookard said, according to the U.S. Olympic Committee. “I’m really excited.”

Ringsred, 29, will join Rookard on the Olympic team as long as no more than 10 different women’s skaters qualify over the total of five distances at trials. It will help if stars Brittany Bowe and Heather Richardson qualify in multiple distances to keep the overall team size down.

Ringsred would be a first-time Olympian. The University of Calgary chemical engineering graduate briefly retired after failing to make the 2010 U.S. Olympic Team.

“Last Olympic Trials, I really did have too many nerves, and it really ruined my race; I didn’t perform well at all,” Ringsred said on NBCSN. “I went into this realizing that speed skating, for the first time in my life, amidst all the turmoil and the pressure, it makes me really feel alive.”

Among the women who missed out on the top two were 2010 Olympians Maria Lamb (fifth) and Nancy Swider-Peltz Jr. (ninth) and three-time Olympic short track speed skater Allison Baver (14th). They’ll try to qualify in other distances.

Kuck won an Olympic silver medal in the team pursuit in Vancouver and placed eighth in the 10,000m, his lone individual event in 2010. One month later, Kuck took silver in the World Allround Championships behind Dutch superstar Sven Kramer.

Kuck also won bronze in the 5000m and 10,000m at the 2012 World Single Distance Championships, though it will be hard for him to get past the Netherlands’ powerful trio in Sochi. Kuck is expected to win the 10,000m at the Olympic Trials on the final day of skating Wednesday.

“It’s nice to have it out of the way,” Kuck said on NBCSN. “A couple more races coming up [at trials], but there isn’t any question mark [about making the U.S. Olympic Team].”

Lehman and Meek are going to Sochi so long as 10 or fewer male skaters qualify over the five Olympic distances.

Lehman, an Oak Park (Ill.)-River Forest High School student, is likely to be the youngest male athlete among the entire U.S. Olympic delegation in Sochi. He’s 17 and the reigning world junior champion in the 5000m.

Meek, like Lehman, would be a first-time Olympian.

Comeback story at U.S. Olympic Trials

Laurie Hernandez explains wink, nervous Olympic moments in book excerpt

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Lauren Hernandez of the United States prepares ro compete on the balance beam during the Artistic Gymnastics Women's Team Final on Day 4 of the Rio 2016 Olympic Games at the Rio Olympic Arena on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Laurence Griffiths/Getty Images)
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Two of Laurie Hernandez‘s most memorable moments in Rio were mouthing “I got this” before her team final balance beam routine and winking at judges before her floor exercise.

The former became the title of her book, “I Got This: To Gold and Beyond,” due out Tuesday. The latter she also details in the book’s pages.

Hernandez, the first U.S. female Olympian born in the 2000s, is the third member of the Final Five to pen a book.

Hernandez took team gold and balance beam silver in Rio, becoming the youngest individual U.S. Olympic gymnastics medalist since 1992 (Shannon Miller).

She then became the youngest winner of “Dancing with the Stars,” which she also reviews in the book.

Here’s an excerpt from “I Got This,” where Hernandez looks at her Rio Olympic experience:

“The amazing thing about the Olympics is that you feel so many different emotions in the span of a few days, and they are all intense. So it was nice to have at least one totally playful moment. For me that moment happened during my floor routine in the team finals, just before we won. I spontaneously winked at one of the judges and everyone there, and at home, seemed to love that. But honestly I don’t know what came over me. Right before I went on, I was so nervous I looked at the team and said, “Guys, I’m so scared. It’s the last event, what if I mess up?” Any time you are competing as a team you have those worries—I know I had certainly felt the same way at international meets. Thankfully, the girls assured me that wasn’t going to happen. They said, “No, no, no, you’re fine. Don’t worry about it. We’re a few points ahead, so just go out there and enjoy yourself.”

I made my way toward the warm-up area. I was feeling pretty good by then, so I stood to the side and took a deep breath. I wanted to soak in everything around me, because it was definitely a major moment. I scanned the cheering crowd and all I saw was a sea of green. Brazil’s colors are yellow, blue, and green, and the entire arena was decked out in green. The mats were green, the logos were green, everything around me was green, and for a split second, I found it kind of intimidating because in the United States, all our equipment is blue. Even a seemingly small difference like that can be jarring.

Then all of a sudden I heard this beep. It was coming from the little TV screen in the warm-up area that lists your name, your country, and the event you’re about to compete in. My screen read Lauren Hernandez, USA, Floor Exercise. After I heard the beep, the screen switched to GO, which meant I had to go salute the judges and begin.

When I stood up on the floor, I could see one of the out-of-bounds judges in my line of vision. That is the judge who checks to make sure your foot never crosses over the white line. Well, I looked straight at her and suddenly felt this surge of confidence to wink. After I did that, I went on to do an amazing routine. When it was done, I was so proud of myself! Later, a woman came up to me while I was watching Simone and Aly compete in their all-around finals and she said, “Wow, I just want you to know that when you winked at the judge, it really worked.” I didn’t know how to respond, so I just said, “Thank you. That’s very nice of you to say.” That’s when she told me she was the out-of-bounds judge! All I could say was “Oh my goodness.”

When I think back on the Olympics, there were only two times I was anxious for myself or for one of my teammates. In my beam routine, I always find the triple series (or what is called a flight series) a little nerve-racking. That’s when I have to perform three moves in a row backward: I do a back handspring, followed by a layout step-out, followed by another layout step-out. I had a good feeling before I was going to compete that I would hit it, but it’s something I’m always slightly worried about in the back of my mind. The other thing that had me holding my breath was Aly’s first tumble, because she does so much in that pass. I don’t think she’s ever worried about it, because in her head she’s doing everything she needs to do to execute it beautifully. But as you watch, there’s a lot going on, so you fear something might go wrong. She basically does a round off, a backward one-and-a-half twist, and then she steps out of that to connect to another round-off, a back handspring, and then she does this spring called a double Arabian and basically goes up in the air to do a half turn and double front flip connected to a front layout, which is a front flip with a straight leg where her whole body is open. It’s incredible! It’s so insane. It wows me every single time.”

MORE: Hernandez discusses her 2017 plans

Laurie Hernandez

How to watch U.S. Figure Skating Championships on Thursday

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U.S. Figure Skating Championships coverage begins Thursday, live on NBCSN and streamed on NBCSports.com/live and the NBC Sports app, starting at 5:30 p.m. ET.

The pairs and women’s short programs are scheduled in Kansas City.

The NBC Sports All-Access page will provide live scoring and more all week.

Pairs short program
5:30-7:30 p.m. ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

Women’s short program
9:30 p.m.-midnight ET, NBCSN
STREAM LINK | SKATE ORDER | PREVIEW

In pairs, defending champions Tarah Kayne and Danny O’Shea take on a field including two-time Skate America silver medalists Haven Denney and Brandon Frazier as well as 2014 Olympians Marissa Castelli and Nathan Bartholomay, each skating with different partners since Sochi.

The women are headlined by three-time U.S. champion Ashley Wagner, seeking to become the oldest U.S. women’s champion in 90 years at age 25.

She could be challenged by defending champion Gracie Gold, 2010 Olympian Mirai Nagasu and Skate America silver medalist Mariah Bell.

The pairs and women’s free skates will be Saturday, on NBC and streamed on NBCSports.com/live and the NBC Sports app. A full broadcast schedule is here.

MORE: Gracie Gold forgives herself, eight months after worlds failure