Heather Richardson

Strange DQ as Heather Richardson, Shani Davis qualify for Sochi (video)

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Heather Richardson and Brittany Bowe can make plans for Sochi. Shani Davis is looking good, too.

The three biggest stars of US Speedskating headlined the second day of the U.S. Olympic Trials in Kearns, Utah, on Saturday.

Richardson and Bowe went one-two in the 500m. That put Richardson on her second U.S. Olympic Team and all but assured Bowe’s first Olympic berth. Sugar Todd and Lauren Cholewinski took third and fourth and are likely going to Sochi, too.

Davis, a four-time Olympic medalist over the 1000m and 1500m, took fourth in the men’s 500m, an event where the U.S. can enter a maximum of four skaters in the Olympics.

Winner Mitchell Whitmore clinched his second Olympic berth. He’ll likely be joined on the Sochi roster by second-through-fourth finishers Tucker Fredricks, Brian Hansen and Davis.

Jonathan Garcia initially posted a fast enough two-run time to place fourth, knocking out Davis, but did not wear a time-recording ankle transponder in his second 500m, where he clocked 34.85, which would have been a personal best by .29 of a second.

“I know that I was good enough to be on the team,” Garcia said, according to The Associated Press. “That’s something nobody can take away from me.”

That time was wiped out. Garcia reskated and was slower, finishing sixth.

“It’s really unfortunate,” Davis said, according to the AP. “I remember the special feeling I had when I went [to the Olympics] the first time. I was really pulling for Garcia to pull through and take the spot, even if it knocked me off the team. He’s a friend of mine. I want the best skaters to go. If someone is clearly faster than me, I want them to go. It’s just unfortunate that rule worked to his disadvantage.”

Davis is technically not assured of making the U.S. Olympic Team in the 500m yet. He could also drop the event altogether given he’s more focused on the 1000m and 1500m.

A maximum of 10 men and 10 women can make the U.S. Olympic Speed Skating Team, but the U.S. has more than 10 Olympic spots combined across all distances.

If stars like Richardson, Bowe and Davis qualify in multiple events at trials through Wednesday, it will help the U.S. stay at or under the 10 men and 10 women maximum and ensure the second, third and fourth finishers from Saturday go to Sochi.

The U.S. Olympic Speed Skating Trials continue with 1000m races Sunday (NBC, 3 p.m.).

U.S. Olympic Speed Skating Trials preview, schedule

Richardson, 24, won the women’s 500m with a two-race total of 1:14.19, which was 1.32 faster than second-place Bowe. Cholewinski (1:16.18) and Todd (1:16.42) beat out three-time Olympian Elli Ochowicz (1:16.54) to likely make their second and first Olympic teams, respectively.

“It’s really special this time because of all of us inliners here, together,” Richardson said on NBC. “I grew up skating with Brittany and Lauren. To qualify for the Olympics together is really a special moment.”

Todd would not be the first “Sugar” to compete in the Olympics. Hungary’s István Sugár ran the men’s 4x100m track and field relay at the 1928 Amsterdam Games, according to sports-reference.com. There’s also the great boxer Sugar Ray Leonard, who won gold at the 1976 Montreal Games.

Richardson and Bowe are expected to make the Olympic team in the 500m, 1000m and 1500m. Paired together, Richardson was .51 faster than Bowe in their opening race Saturday, all but sealing her title.

Richardson, 24, has been the fastest U.S. woman in the 500m each of the last five seasons. She’s the reigning World Sprint Champion (combining 500m and 1000m results) and has made three of eight World Cup 500m podiums this season.

Richardson grew up cherishing Cheerwine and skating inline in High Point, N.C., before switching to ice in 2007. She posted the best individual finish of any U.S. female speed skater at the 2010 Olympics, sixth in the 500m.

She was thought to be the biggest and perhaps only hope to end a U.S. female speed skating Olympic medal drought dating to 2002. Then Bowe came along.

Bowe, 25, spent the 2010 Olympics playing basketball in Boca Raton, Fla., a senior starting guard for Florida Atlantic. She also joined the inline invasion and could share the Sochi podium with Richardson.

“Heather’s definitely one of my inspirations to come over and try to pursue my Olympic dream,” Bowe said on NBC.

The clear favorite for Olympic 500m gold, however, is South Korea’s reigning Olympic, world and World Cup champion Lee Sang-hwa, who broke her own world record three times this season.

Bowe and Richardson are expected to go head to head again at trials in the 1000m (Sunday) and the 1500m (Tuesday), two distances Bowe is better in than the 500m.

Whitmore, 24, is going back to the Olympics after winning with a two-race time of 1:09.12 on Saturday. Fredricks was second at 1:09.44 followed by Hansen (1:09.85) and Davis (1:10.21).

Whitmore placed 37th out of 38 finishers in the 2010 Olympic 500m. His chances in Sochi are looking up now that he owns the American record in the 500m and has finished no lower than 15th over eight World Cup races this season.

Fredricks, 29, made his third Olympic team. His international results have been hit or miss. His best Olympic finish is 12th, but nobody was faster at the opening World Cup event in Calgary, Alberta, in November.

Hansen and Davis are better in the 1000m and 1500m, which they are slated to skate Sunday and Tuesday.

If Davis does not skate the Olympic 500m, he would go into defending his 1000m gold medal without any prior Olympic competition on the Sochi oval. In 2006 and 2010, he warmed up for the Olympic 1000m by skating the 5000m and/or the 500m.

The Olympic men’s 500m could be wide open given eight different men won World Cup races this season.

Comeback story of Olympic trials

Katie Ledecky beaten by Simone Manuel, still sets two personal bests in 25 minutes

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Gold medalist Katie Ledecky of the United States poses on the podium during the medal ceremony for the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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The legend of Katie Ledecky grows, even with a defeat.

In one of the greatest short-course-yards doubles in history, Ledecky broke the American record in the 400-yard individual medley and then lowered her personal best in the 200-yard free by a half-second in a 25-minute span at the Pac-12 Championships on Friday.

Ledecky won the Pac-12 title in the 400-yard IM by chopping three seconds off her personal best, clocking 3:57.68 in Federal Way, Wash.

About 25 minutes later, the Stanford freshman nearly came back to beat co-Olympic 100m free champion Simone Manuel in the 200-yard free final. Manuel had to cut .58 off her 200-yard free personal best to edge Ledecky by .13. Full results are here.

Manuel led by .99 after the first 50 yards, but Ledecky closed 1.2 seconds faster than Manuel in the final 50 yards. It marked Ledecky’s second defeat in a freestyle final longer than 100 meters since Jan. 18, 2014. Manuel also beat Ledecky in a 200-yard free in November.

Still, Ledecky chopped .54 off her 200-yard free personal best, touching the wall in 1:40.50.

Their anticipated rematch in the NCAA Championships in three weeks should be the event of that meet.

But the 400 IM may be more intriguing come the summer. Ledecky’s last 100 yards of freestyle in Friday’s final were 4.06 seconds faster than runner-up Ella Eastin.

The NCAA 400 IM is in a 25-yard pool. Internationally, the 400 IM is in a 50-meter pool.

Ledecky has never raced the 400m IM at a major international meet and scratched out of the event on the eve of the Olympic Trials eight months ago. She ranked fifth in the U.S. in the event in 2016 but never raced it fully tapered.

Her time on Friday was faster than the 400-yard IM personal best of Maya DiRado, who took Olympic 400m IM silver in Rio and then retired.

Ledecky could conceivably try and race the 400m IM this summer. At nationals in June, the 400m IM final is on a night where Ledecky would have no other finals. At worlds in July, the 400m IM comes on the final day of the meet (as opposed to the first day at the Olympics), also on a night where Ledecky would have no other individual events.

Earlier at Pac-12s, Ledecky lowered her American record in the 500-yard free by 1.31 seconds on Thursday, swimming faster than Ryan Lochte‘s personal best at the same age.

The Pac-12 Championships conclude Saturday.

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Michael Phelps ‘would probably do’ another Olympics if not for injury risk

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Michael Phelps said he would probably swim another Olympic cycle if it wasn’t for the possibility of injury, particularly with his shoulders.

“If you could guarantee me that I would never get injured in four years, and I would never have any problems with my shoulders or anything like that in four years, I’d probably do it again because I had more fun this time around,” Phelps said in a social media video Friday. “But I don’t want to risk that and not be able to spend time with Booms [son Boomer] when he grows up and watch him and be a part of every single part of his life when he gets older and older. So I think that’s something, for me, that I will never put my body through. I won’t take that chance. I think my body is way more important and my family is way more important than going another four years to swim in one more Olympics.”

Phelps’ right shoulder was a particular issue in his comeback for the Rio Olympics. He received two cortisone shots in the months before the Games, leading coach Bob Bowman to say that Phelps was “75 percent” of what he was at the 2008 Beijing Games, according to Sports Illustrated.

(Phelps has said he didn’t compete at 100 percent in Beijing, given an October 2007 broken wrist that interrupted training.)

Phelps reiterated, repeatedly as usual, during the 70-minute video that he would not return to competitive swimming. He still swims recreationally “for peace of mind” and “meditation.”

What about retirement saddens him?

“Not having the chance to represent my country anymore is something bums me out,” Phelps said, particularly hearing the national anthem atop the medal stand.

Phelps has plenty to keep him busy. The most pressing is testifying at a congressional hearing looking at improving the flawed anti-doping system in Washington, D.C., on Tuesday.

“I have a lot to say,” Phelps said. “To have that opportunity to speak out about my true feelings. I’ve never really, truly been able to do it.”

He began outlining those words Friday and said he had until Sunday to finish a page or a page and a half to present to the subcommittee.

“There are too many people who are cheating, that’s the easiest way to say it,” Phelps said. “Look what happened at the [Rio] Olympics, all the athletes that tested positive that were still allowed to compete. I think that’s wrong, and I think it’s unfair. I think that’s something that needs to clean.”

In Rio, Phelps praised teammate Lilly King‘s criticisms of athletes competing who had previously served doping punishments (such as King’s breaststroke rival, Russian Yuliya Yefimova). Phelps doubts he has ever competed in a clean race.

“I think you’re going to probably see a lot of people speaking out more,” Phelps said in Rio, according to The Associated Press. “I think [King] is right, I think something needs to be done. It’s kind of sad today in sports in general, not just in swimming, there are people who are testing positive who are allowed back in the sport and multiple times. It kind of breaks what sport is meant to be and that’s what pisses me off.”

Phelps said Friday that he hopes to help “clean the sports up so we can get back to why we play sports.”

“I don’t think any athlete should ever have that feeling that somebody else is at an advantage of using a performance-enhancing drug to help them,” he said. “I had these massive dreams and goals of things I wanted to accomplish and achieve, and never were they because I thought I could take an easy way by cheating. I basically just worked as hard as I could and made sure that my body was as prepared as I could possibly make it for every single meet. So I was able to accomplish the goals and dreams that I had. That’s something that I’m going to Congress to talk about.”

Phelps also added in Friday’s video that he hopes another swimmer will come along and break his records, that he was recently knocked out of a poker tournament by his wife and he will be in Budapest for the world championships in July.

Just not as a competitor.

MORE: Ledecky’s latest American record faster than Ryan Lochte at same age