Lanny Barnes, Tracy Barnes

Biathlete Tracy Barnes gives up her Olympic Team spot to twin sister

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Tracy Barnes could think of only one greater honor than making the U.S. Olympic Team.

Letting her twin sister go instead.

Barnes, 31, earned a spot on the 2014 U.S. Olympic Biathlon Team following last weekend’s final qualifying races. She declined it to allow the woman next in line to go to Sochi.

That woman was Lanny Barnes.

Lanny fell ill over the weekend, missed three of the final four selection races in Italy, and her hopes of going to a third Olympics vanished. Five women go to the Olympics. Lanny was just out of the running until Tracy informed her of a decision she made before that final race.

“Love is selfless dedication,” Tracy said, according to 3 Wire Sports. “Love means giving up your dream so someone else can realize theirs.”

Tracy, a 2006 Olympian and five minutes younger than Lanny, knew the weight of her choice — a “heavy situation” — and wanted to give her sister a second chance.

They hiked in the mountains after the final race Sunday. That’s where Tracy told Lanny of her choice, which was received by protest from Lanny and tears from both, according to 3 Wire Sports.

“As the old saying goes, ‘Only the strong will survive,'” Tracy said, according to US Biathlon. “Most of the time, that is the case. On occasion the strong don’t survive for whatever reason. And that is what I feel happened to Lanny. She’s having a stellar season and she bound to do great things this year, but she fell ill during the trials and couldn’t race. Because of that she didn’t make the team. While most people would say, ‘That’s biathlon,’ or, ‘That’s life,’ — and they’d be absolutely correct in saying that — but what if that person who was hit with a little bit of bad luck got a second chance? What if someone believed in them enough to give them that chance? Well, that’s what I did.”

Tracy emailed her friends and family Monday, according to the Durango (Colo.) Herald.

“I think that her selfless act encompasses what an Olympian truly is,” Lanny said, according to US Biathlon. “Often times during the hype of the Games we forget what the Olympics are really about. They aren’t about the medals and the fame and all of that. The Olympics are about inspiration, teamwork, excellence and representation. I can think of no better example of the true Olympic spirit than what Tracy.”

Lanny, who has trained with her twin for 15 years, relishes the opportunity.

“It’s not every day that you are given a second chance like this,” Lanny said. “I thought my chance at the Olympics was over, but now I’ve got a second chance and will do everything I can to bring honor to her and our country in Russia.”

It’s often said the Olympics are about more than medals, that they are about taking part, sportsmanship and fair play.

“The Olympics are about more than just winning gold, or even competing,” Tracy said. “They are about friendship, cooperation, sacrifice, and a whole host of other things. Lanny is my best friend and my teammate. I see how hard she works on a daily basis, so I know first hand that she is deserving of a spot on the Olympic Team. If I can be the one to give her that opportunity, than that is an honor and a sacrifice that I am willing to make.”

Meet the U.S. Olympic Biathlon Team

Amy Cragg wins marathon trials; Shalane Flanagan collapses at finish

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No doubt Amy Cragg and Shalane Flanagan bonded as training partners en route to the U.S. Olympic marathon trials, escaping a black bear the clearest example.

They couldn’t have been closer after finishing first and third to make the Olympic team Saturday.

Flanagan collapsed in Cragg’s arms two strides after the finish line at the hottest U.S. Olympic marathon trials ever in Los Angeles. She was then helped into a wheelchair.

Cragg won the race in 2:28:20, redeeming after she finished fourth to miss the team by one spot at the 2012 trials. Flanagan came in third Saturday to make her fourth Olympic team, 25 seconds behind second-place Desi Linden and 58 seconds behind Cragg.

Full results are here.

Cragg, 32, waited for Flanagan at the finish line, holding an American flag, hugging Flanagan and then, suddenly, keeping the 2008 Olympic 10,000m bronze medalist from falling onto the pavement.

Flanagan, the 2012 trials winner and a pre-race favorite, said there was a point in the 26.2 miles where she thought she was “done.”

Cragg talked her through it. They spent most of the final half of the race alone in the lead.

“Sweet baby Jesus, I’m so thankful for [Cragg],” Flanagan, the second-fastest U.S. female marathoner ever, said minutes after finishing, with an ice pack over her shoulders, clutching a water bottle in her right hand and holding onto Cragg’s right shoulder with her left hand.

Cragg held up Flanagan during the interview and then helped her back into the wheelchair.

The temperature at the start of the men’s race at 10:06 a.m. local time was 66 degrees, hottest ever at a marathon trials (the first trials were in 1968). The women began 16 minutes later.

Cragg finished fourth at the 2012 marathon trials, then made that Olympic team in the 10,000m on the track and finished 11th in London in her Olympic debut. She moved from Providence, R.I., to Portland, Ore., to join Flanagan’s training group last year.

“Finishing fourth, looking back on it now, was so good for me,” Cragg told Lewis Johnson on NBC. “It made me more determined than ever as an athlete. I’ve worked really hard the last four years, basically, to move up one spot.”

Cragg dropped Flanagan in the final two miles. Before that, she said she asked Flanagan if she was OK. Flanagan replied, no, I’m not.

“She seemed like she was even struggling a little bit just to say that,” Cragg said. “Before the last water stop, I kind of looked at her, and she was turning bright red. I knew the heat was getting to her. I told her, I’m going to get you a water bottle, dump the whole thing on your head.”

Linden, arguably the pre-race co-favorite with Flanagan, repeated her 2012 trials finish of second place, surging in the final mile past Flanagan.

At the London Olympics, Linden pulled out 2.2 miles into the race with right hip pain, what would later be diagnosed as a femoral stress fracture.

“It’s been this Sisyphean task where I get to the top, and then the rock crumbles down,” Linden said Saturday. “I want to do it better this time.”

Two-time Olympian Kara Goucher finished fourth. She plans to compete at the track trials in July in Eugene, Ore., to go for Rio.

Goucher finished 65 seconds behind Flanagan, her former training partner, and said she missed workouts last week while sick. The 37-year-old said she may have picked up an illness from her 5-year-old son, Colt.

“I kept asking myself if I was doing all that I could, and I was,” Goucher told media, in tears. “They were just better. … I didn’t fight this hard to just fold right now, so yeah, I’ll be trying to make the 10k team [at track trials in July].”

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Carli Lloyd puts U.S. women’s soccer team one win from Olympics

Carli Lloyd
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Carli Lloyd came up clutch again, having her penalty kick stopped but netting the rebound, lifting the U.S. over Mexico 1-0 and moving the Americans one win from the Olympics on Saturday.

Lloyd, who scored the Olympic gold-medal-winning goals in 2008 and 2012 and a hat trick in the 2015 Women’s World Cup Final, took the penalty in the 80th minute after a Mexican player was called for a controversial handball.

Her shot was stopped by the Mexican goalkeeper, but not smothered. Lloyd smartly pounced on the loose ball and easily put it into an open net in Frisco, Texas. Watch the goal here.

In the CONCACAF Olympic qualifying tournament, the U.S. women next play Puerto Rico on Monday (8:30 p.m. ET, NBCSN and NBC Sports Live Extra), but the more important match is their following one.

The U.S. will play in a semifinal Friday, regardless of Monday’s result, with the semifinal winner going to Rio and the loser eliminated from Olympic qualifying.

The U.S. is heavily favored to qualify for Rio. It is ranked No. 1 in the world, with the next-best North American team ranked No. 11 (Canada, which is in the opposite CONCACAF Olympic qualifying tournament group).

If the U.S. and Canada win their respective groups, they would not have to play each other to qualify for the Olympics.

The U.S. roster for Olympic qualifying includes 13 of the 23 players from the World Cup, led by Olympic champions Lloyd, Alex Morgan and Hope Solo.

All 15 matches of the CONCACAF Olympic qualifying tournament will be streamed live on NBC Sports Live Extra.

2016 CONCACAF Women’s Olympic Qualifying Championship Schedule

Frisco, Texas – Toyota Stadium
Houston, Texas – BBVA Compass Stadium
Times U.S. Central (U.S. Eastern in parentheses)

FIRST ROUND
Group A: USA, Puerto Rico, Mexico, Costa Rica
Group B: Canada, Guatemala, Trinidad & Tobago, Guyana

Wednesday, Feb. 10 (Frisco)
Mexico 6, Puerto Rico 0
U.S. 5, Costa Rica 0

Thursday, Feb. 11 (Houston)
Trinidad and Tobago 2, Guatemala 1
Canada 5, Guyana 0                                

Saturday, Feb. 13 (Frisco)
Costa Rica 9, Puerto Rico 0
U.S. 1, Mexico 0

Sunday, Feb. 14 (Houston)
Guyana vs. Guatemala                                     12:30 p.m. (1:30 p.m.)
Trinidad vs. Canada                                          3 p.m. (4 p.m.)

Monday, Feb. 15 (Frisco)
Mexico vs. Costa Rica                                       5 p.m. (6 p.m.)
USA vs. Puerto Rico                                          7:30 p.m. (8:30 p.m.) LIVE on NBCSN

Tuesday, Feb. 16 (Houston)
Trinidad & Tobago vs. Guyana                         5 p.m. (6 p.m.)
Canada vs. Guatemala                                      7:30 p.m. (8:30 p.m.)

SEMIFINALS

Friday, Feb. 19 (Houston)
Group B winner vs. Group A runner-up          4:30 p.m. (5:30 p.m.) ***
Group A winner vs. Group B runner-up          7:30 p.m. (8:30 p.m.) ***

FINAL

Sunday, Feb. 21 (Houston)
Semifinal winners                                            4 p.m. (5 p.m.) NBCSN at 11 p.m.

***USA’s semifinal will air LIVE on NBCSN

MORE: Hope Solo wouldn’t go to Olympics if she had to choose today