Lanny Barnes, Tracy Barnes

Biathlete Tracy Barnes gives up her Olympic Team spot to twin sister

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Tracy Barnes could think of only one greater honor than making the U.S. Olympic Team.

Letting her twin sister go instead.

Barnes, 31, earned a spot on the 2014 U.S. Olympic Biathlon Team following last weekend’s final qualifying races. She declined it to allow the woman next in line to go to Sochi.

That woman was Lanny Barnes.

Lanny fell ill over the weekend, missed three of the final four selection races in Italy, and her hopes of going to a third Olympics vanished. Five women go to the Olympics. Lanny was just out of the running until Tracy informed her of a decision she made before that final race.

“Love is selfless dedication,” Tracy said, according to 3 Wire Sports. “Love means giving up your dream so someone else can realize theirs.”

Tracy, a 2006 Olympian and five minutes younger than Lanny, knew the weight of her choice — a “heavy situation” — and wanted to give her sister a second chance.

They hiked in the mountains after the final race Sunday. That’s where Tracy told Lanny of her choice, which was received by protest from Lanny and tears from both, according to 3 Wire Sports.

“As the old saying goes, ‘Only the strong will survive,'” Tracy said, according to US Biathlon. “Most of the time, that is the case. On occasion the strong don’t survive for whatever reason. And that is what I feel happened to Lanny. She’s having a stellar season and she bound to do great things this year, but she fell ill during the trials and couldn’t race. Because of that she didn’t make the team. While most people would say, ‘That’s biathlon,’ or, ‘That’s life,’ — and they’d be absolutely correct in saying that — but what if that person who was hit with a little bit of bad luck got a second chance? What if someone believed in them enough to give them that chance? Well, that’s what I did.”

Tracy emailed her friends and family Monday, according to the Durango (Colo.) Herald.

“I think that her selfless act encompasses what an Olympian truly is,” Lanny said, according to US Biathlon. “Often times during the hype of the Games we forget what the Olympics are really about. They aren’t about the medals and the fame and all of that. The Olympics are about inspiration, teamwork, excellence and representation. I can think of no better example of the true Olympic spirit than what Tracy.”

Lanny, who has trained with her twin for 15 years, relishes the opportunity.

“It’s not every day that you are given a second chance like this,” Lanny said. “I thought my chance at the Olympics was over, but now I’ve got a second chance and will do everything I can to bring honor to her and our country in Russia.”

It’s often said the Olympics are about more than medals, that they are about taking part, sportsmanship and fair play.

“The Olympics are about more than just winning gold, or even competing,” Tracy said. “They are about friendship, cooperation, sacrifice, and a whole host of other things. Lanny is my best friend and my teammate. I see how hard she works on a daily basis, so I know first hand that she is deserving of a spot on the Olympic Team. If I can be the one to give her that opportunity, than that is an honor and a sacrifice that I am willing to make.”

Meet the U.S. Olympic Biathlon Team

Maia, Alex Shibutani repeat as U.S. champions, just miss record

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KANSAS CITY — Maia and Alex Shibutani proved again they are the best in the U.S. The task will be much tougher in two months at the world championships.

The siblings totaled 200.05 points to repeat as national champions on Saturday.

They missed the U.S. Championships overall record score, set by Olympic champions Meryl Davis and Charlie White, by .14 of a point, after setting the short dance record Friday.

“A year out from the Olympics, this is exactly where we want to be,” Maia Shibutani told Andrea Joyce on NBC. “I know we’ve improved so much.”

Madison Chock and Evan Bates, the 2015 U.S. champions, were second, 1.01 points behind the Shibutanis. Chock and Bates actually outscored the Shibutanis in the free dance.

Madison Hubbell and Zachary Donohue were third after Hubbell shockingly fell during their free dance.

Full results are here.

The Shibutanis are riding a tidal wave of momentum. They earned their first U.S. title in 2016, then took silver at the world championships last March and bronze at the Grand Prix Final last month.

“The past year and a half, we’ve built so much momentum,” Alex Shibutani said. “We’re really coming into our own.”

The world’s two best couples are two-time reigning world champions Gabriella Papadakis and Guillaume Cizeron of France and Canada’s Tessa Virtue and Scott Moir.

Virtue and Moir took Olympic gold in 2010 and silver in 2014, then took two seasons off and returned this year to post the highest scores under the current system implemented in 2010.

The U.S., though, is unquestionably the deepest ice dance nation. The Shibutanis, Chock and Bates and Hubbell and Donohue made up half of the top six at the 2016 World Championships. All three couples qualified for each of the last two Grand Prix Finals, which take only six couples.

Meanwhile, Davis and White have watched the ascension while taking a three-year break from competition. They are running out of time to decide if they will attempt to defend their Olympic title in PyeongChang. A nation can send no more than three couples to the Olympics.

The U.S. Championships continue Saturday night with the women’s free skate (8 p.m. ET, NBC, NBCSports.com/live and the NBC Sports app).

Check out NBCsports.com/USFIGS for all-access coverage all weekend.

VIDEO: Tara Lipinski reflects on winning 1997 U.S. title at age 14

U.S. Championships Ice Dance
GOLD: Maia Shibutani/Alex Shibutani — 200.05

SILVER: Madison Chock/Evan Bates — 199.04
BRONZE: Madison Hubbell/Zachary Donohue — 191.42
4. Elliana Pogrebinsky/Alex Benoit — 170.29
5. Kaitlin Hawayek/Jean-Luc Baker — 160.06

Haven Denney, Brandon Frazier win U.S. pairs title after year off

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KANSAS CITY — Haven Denney and Brandon Frazier returned from a year off to win their first U.S. pairs title on Saturday, despite an error-prone free skate and against a field lacking any previous U.S. champion teams.

Denney and Frazier jumped from second after the short program to total 188.32 points and win by 2.04 over Sochi Olympian Marissa Castelli and Mervin Tran. Denney and Frazier’s total score was 23.33 points fewer than last year’s winning score.

Ashley Cain and Timothy LeDuc, who led by 3.96 after the short program, had a strong free skate going until a fall on their throw triple Lutz and finished third Saturday.

Full results are here.

Denney and Frazier were the top U.S. pair in the fall international season by 16 points, taking a silver medal at Skate America.

But Denney struggled on landings in the short program, her right leg wrapped after blowing out her right knee in spring 2015 that caused them to miss the entire 2015-16 season. They also had multiple jumping errors in their free skate, but, unlike the rest of the top five, stayed on their feet Saturday.

“We’re trying harder elements, harder jumps, bigger throws, bigger twists,” Frazier said. “What you see is a couple of ups and downs. This is all building for the next season.”

The U.S. will send two pairs to the world championships in Helsinki in two months, but not definitively the top two finishers from Saturday. The world championships pairs teams will be named Sunday.

Denney and Frazier finished 12th at the 2015 Worlds, after placing second at that year’s U.S. Championships. Castelli and Tran, in their second year as a pair, have no worlds experience together and are ineligible for the 2018 Olympics. Tran, born in Canada, is not a U.S. citizen.

Pairs is the U.S.’ weakest discipline. The last U.S. pair to earn an Olympic or world medal was Kyoka Ina and John Zimmerman at the 2002 Worlds. Eight different pairs have won the last nine U.S. titles.

In 2016, the U.S. pairs finished ninth and 13th at worlds, but both of those teams are out due to injuries.

Alexa Scimeca Knierim and Christopher Knierim, the top U.S. pair in international competition in recent seasons, has been out of competition all season due to her September stomach surgery. They have returned to full training.

The Knierims filed a petition to be named to the world championships team, which is selected on a discretionary basis on results from the U.S. Championships and other recent competitions.

“Whatever they decide,” Tran said of a U.S. Figure Skating selection committee, “we’re all for that.”

The 2016 U.S. champions Tarah Kayne and Danny O’Shea withdrew before the free skate Saturday after Kayne suffered a concussion in a short-program fall. They placed fifth in the short program.

The U.S. Championships continue Saturday night with the women’s free skate (8 p.m. ET, NBC, NBCSports.com/live and the NBC Sports app).

Check out NBCsports.com/USFIGS for all-access coverage all weekend.

VIDEO: Tara Lipinski reflects on 1997 U.S. title at age 14

U.S. Championships Pairs
GOLD: Haven Denney/Brandon Frazier — 188.32
SILVER: Marissa Castelli/Mervin Tran — 186.28
BRONZE: Ashley Cain/Timothy LeDuc — 184.41

4. Deanna Stellato/Nathan Bartholomay — 173.50
5. Jessica Pfund/Joshua Santillan — 168.90