Lanny Barnes, Tracy Barnes

Biathlete Tracy Barnes gives up her Olympic Team spot to twin sister

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Tracy Barnes could think of only one greater honor than making the U.S. Olympic Team.

Letting her twin sister go instead.

Barnes, 31, earned a spot on the 2014 U.S. Olympic Biathlon Team following last weekend’s final qualifying races. She declined it to allow the woman next in line to go to Sochi.

That woman was Lanny Barnes.

Lanny fell ill over the weekend, missed three of the final four selection races in Italy, and her hopes of going to a third Olympics vanished. Five women go to the Olympics. Lanny was just out of the running until Tracy informed her of a decision she made before that final race.

“Love is selfless dedication,” Tracy said, according to 3 Wire Sports. “Love means giving up your dream so someone else can realize theirs.”

Tracy, a 2006 Olympian and five minutes younger than Lanny, knew the weight of her choice — a “heavy situation” — and wanted to give her sister a second chance.

They hiked in the mountains after the final race Sunday. That’s where Tracy told Lanny of her choice, which was received by protest from Lanny and tears from both, according to 3 Wire Sports.

“As the old saying goes, ‘Only the strong will survive,'” Tracy said, according to US Biathlon. “Most of the time, that is the case. On occasion the strong don’t survive for whatever reason. And that is what I feel happened to Lanny. She’s having a stellar season and she bound to do great things this year, but she fell ill during the trials and couldn’t race. Because of that she didn’t make the team. While most people would say, ‘That’s biathlon,’ or, ‘That’s life,’ — and they’d be absolutely correct in saying that — but what if that person who was hit with a little bit of bad luck got a second chance? What if someone believed in them enough to give them that chance? Well, that’s what I did.”

Tracy emailed her friends and family Monday, according to the Durango (Colo.) Herald.

“I think that her selfless act encompasses what an Olympian truly is,” Lanny said, according to US Biathlon. “Often times during the hype of the Games we forget what the Olympics are really about. They aren’t about the medals and the fame and all of that. The Olympics are about inspiration, teamwork, excellence and representation. I can think of no better example of the true Olympic spirit than what Tracy.”

Lanny, who has trained with her twin for 15 years, relishes the opportunity.

“It’s not every day that you are given a second chance like this,” Lanny said. “I thought my chance at the Olympics was over, but now I’ve got a second chance and will do everything I can to bring honor to her and our country in Russia.”

It’s often said the Olympics are about more than medals, that they are about taking part, sportsmanship and fair play.

“The Olympics are about more than just winning gold, or even competing,” Tracy said. “They are about friendship, cooperation, sacrifice, and a whole host of other things. Lanny is my best friend and my teammate. I see how hard she works on a daily basis, so I know first hand that she is deserving of a spot on the Olympic Team. If I can be the one to give her that opportunity, than that is an honor and a sacrifice that I am willing to make.”

Meet the U.S. Olympic Biathlon Team

U.S. swimming greats pay tribute to Chuck Wielgus

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The death of longtime USA Swimming chief Chuck Wielgus led to an outpouring of tributes from the swimming community on Sunday.

Wielgus died of complications from colon cancer at age 67.

He had battled the cancer for more than 10 years, undergoing regular chemotherapy while overseeing incredible growth and success for the organization.

In January, Wielgus annnounced he would retire from his USA Swimming executive director post this September after 20 years at the helm.

A sampling of reaction from U.S. Olympic swimming champions and coaches from Sunday:

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U.S. diving moves on without David Boudia

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ATLANTA (AP) — These days, the pool deck seems a little empty for the U.S. diving team.

Someone’s missing.

David Boudia.

He was the stalwart of the American program for the better part of the decade, the guy who usually came through at the biggest meets.

“It’s going to be weird … not having David there,” said Steele Johnson, a good friend of Boudia’s and former synchronized partner. “But at the same time, it’s a new generation.”

After winning two more Olympic medals in Rio, Boudia decided to take a year off and may be done for good. His wife is having their second child, and there’s not much left to accomplish at age 27.

With a little over three years to go before the Tokyo Olympics, the U.S. is already moving toward filling the huge hole that Boudia’s retirement would leave.

“I’m sure everyone has felt that same way about other people,” Johnson said. “Like when Mark Ruiz retired or Laura Wilkinson first retired, all these awesome people, it’s always different. But it’s a good change. Generational change needs to happen.”

MORE: Wilkinson unretries

There are some experienced divers for the U.S. team to build around, including Johnson, a silver medalist with Boudia in synchronized platform at the Rio Games last summer, and the springboard team of Sam Dorman and Michael Hixon, who also captured a silver in synchro springboard.

Several promising youngsters are working their way up, as well, most notably 14-year-old Tarrin Gilliland.

During a recent meet in Atlanta, the Texas teen qualified for a pair of synchronized events at the July world championships in Budapest, Hungary. Gilliland paired with Olympian Jessica Parratto to win the women’s platform and joined Andrew Capobianco to claim victory in the mixed platform, a non-Olympic event.

Yep, it’s going to be quite a summer break for the high school freshman.

“The plan is to keep getting stronger and healthier and start getting my dives more consistent, and maybe add some (degree of difficulty) in there,” Gilliland said. “And just have fun during the process.”

Everyone realizes that not having Boudia puts a huge burden on the rest of the divers to step up their performances, especially if they want to have any chance against the powerful Chinese team.

Boudia had a hand in two of the three diving medals the Americans won in Rio, also taking an individual bronze in the platform.

He also captured two medals in London, including a stunning gold in 10-meter — the first Olympic win for the U.S. in a dozen years — along with a synchronized bronze off the big tower.

Throw in Boudia’s performances at the next-biggest meet on the calendar, and it’s clear how much he meant to the program. Over the last five world championships, he earned four silvers and a bronze.

“David Boudia obviously offered a lot of leadership and he had a lot of experience, so he was a role model to a lot of us,” said Kassidy Cook, a Rio Olympian. “But I think that a lot of other people, like Sam and Mikey and me, we can pick up where he kind of left us off. He’s left us with a lot of good advice and some good leadership roles to fill in. Although we will miss him if he doesn’t come back, we can definitely keep up the positive attitude and hard-working vibes transitioning into this next Olympics.”

Boudia still takes time to mentor Johnson and other young divers based in Indiana.

But Johnson, who is only 20, knows it will be on him and the other Olympic veterans to work with those who haven’t experienced those sort of high-pressure meets.

“Leading into the Olympic year, I really learned from David, through all the World Series meets, how to really handle each competition with different environments and different competitors,” Johnson recalled. “It’s just a lot of learning over these next few years, but it’s a lot of fun interaction with each other.”

He is eager to see how divers such as Gilliland and 15-year-old Maria Coburn, who qualified for worlds in synchronized 3-meter, fare in Budapest.

No matter what the result, the experience they gain will be invaluable.

“It’s good for them to get their feet wet now, with three years left leading up,” Johnson said. “There’s time for growth. You may not go in and win world championships your first time. You may never win. But you’re going to go into these competitions and you’re going to learn from those experiences. That’s what I did the first couple of years when David and I competed.”

As part of the development process, the coaches have paired of up veterans with some of the most promising newcomers. Parratto has taken Gilliland under her wing. Coburn will compete at worlds with Cook.

Synchro diving has become a huge emphasis for the U.S., contributing heavily to its renewed success at the last two Olympics. The Americans were shut out in both 2004 and 2008, an embarrassing fall for a program that once dominated the international scene with stars such as Greg Louganis. But synchro, in which only eight teams compete in a single round of competition, provides a much better chance of reaching the medal stand.

“Synchro has definitely been a main focus for the United States,” Cook said. “You only have to beat five teams to get on the podium. That is definitely the best shot for a medal at the Olympics and the world championships.”

That will continue to be the strategy heading toward Tokyo.

With or without Boudia.

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MORE: Boudia to decide whether to retire