Susan Dunklee 4th in Antholz sprint, best women’s biathlon World Cup finish ever for U.S.

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When Susan Dunklee woke up this morning, her outlook was positive, as always, but something felt different.

“I don’t typically buy into gut feelings because you can set yourself up for failure when you want it too badly,” Dunklee said. “But when I woke up and went on my morning jog, I really felt like all of the pieces were going to come together.”

For the first time in her career, everything clicked for Dunklee.

The 26-year-old Vermont native survived the tough skiing conditions at altitude and was exceptional in the shooting range to finish fourth in the women’s 7.5km sprint in Antholz, Italy, the best-ever World Cup finish by an American female biathlete, in the final event before the Sochi Olympics.

The race was won by Anais Bescond of France, her country’s first World Cup winner as an individual competitor since Sandrine Bailly in March of 2008. Bescond crossed in 20:30.2. Germany’s Andrea Henkel finished second in 20:36.9. Darya Domracheva of Belarus was third in 20:40.3, six-tenths ahead of Dunklee.

Behind Dunklee, the next highest American finisher was Sara Studebaker, who came in 57th. Annelies Cook finished 70th while Hannah Dreissigacker was unable to finish.

“Finishing a half second off the podium is probably the most exciting part of the performance,” Dunklee said in a phone interview after the race. “It’s good motivation. As for it being the best finish ever by an American, I think it might be a while before that sinks in. But I always knew I was capable of these types of results.”

Indeed, this wasn’t the first time that Dunklee has flirted with the top of the event standings. In 2012, she finished fifth in the women’s 15km individual in Ruhpolding, Germany.

“Today was similar to Ruhpolding in a lot of ways,” she said. “You’re doing your thing for the first loop and then in the last loop you start getting the splits from your coaches and an awareness of where you stand out on the course. It’s kind of a surreal sensation, especially when your body is hurting like crazy and you’re fighting for every second.

“But I think the experience in Ruhpolding helped me today in terms of being able to handle the pressure of knowing where I was sitting. In Ruhpolding, I remember hearing that I was in first place at one point and I got this shot of adrenaline to the heart that almost stopped me cold. Today, hearing my position, everything felt more routine.”

Where Dunklee was particularly strong in Antholz was with the rifle in her hand. She shot clean through the prone stage, hitting all five targets with no misses, to position herself inside the Top 10. But it was her clean shooting in the standing stage — only 21 of 100 finishers shot cleanly on their feet – which put her in medal contention. She was just three-tenths behind Bescond after the second shooting stage.

“I’ve actually been struggling a lot recently with my standing shooting,” Dunklee said. “I would shoot cleanly through prone and set myself up for a nice result but then miss a couple targets standing and have to ski the penalty loops, which is disappointing. It’s been like that for two or three weeks now, but today I felt more like I was out hunting the targets. In practice the last couple of days I was really relaxed and hitting all of my targets. So I just focused on the process and tried to make things as routine as possible.”

That process – things like taking the rifle off your shoulders, finding a good spot on the mat, feeling the pressure of the trigger – included the added step of taking additional breaths before pulling the trigger because of the physical stress felt skiing at altitude in Antholz. Dunklee said that same principles will apply at the Sochi Games, where the Laura Cross-Country Ski & Biathlon Center is at 5,905-feet of elevation.

Dunklee added that the similarity between these two courses ends there.

“The course is quite different in Sochi,” she said. “The climbs here are not as long and steep as they will be at the Olympics. I am actually better at long grinding climbs that separate the field. Today’s key was more about working on getting transitions right.”

With the start of the Olympics now three weeks away, Dunklee said her performance should provide her with a boost of confidence.

It will undoubtedly also be seen as another positive sign, along with Tim Burke’s silver medal at the 2013 World Championships, that the U.S. might be poised to win its first ever biathlon medal in the sport at the Games. It is the only sport in which the U.S. has failed to do so.

“It’s an interesting discussion I have had a lot with our USOC sports psychologist,” Dunklee said. “It’s nice to be an underdog and not get a lot of media attention, but on other hand it is good to be in this position and get practice dealing with pressure and the confidence of being up there with the best.

“I’m sure this will get people talking again, but I am going to try to be prepared and do the work and not worry about what the result is going to be”

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Biathlete Tracy Barnes gives up her Olympic team spot to twin sister

Coaches to receive medals at World Track and Field Championships

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Coaches will receive medals at the World Track and Field Championships for the first time this summer.

London will host the 16th edition of the event in 100 days.

Coaches’ medals will be based on similar themes to athlete medals but will look different.

“The medals, gifted to successful athletes once they return from their ceremony, will be for them to hand to their coach or significant advisor in recognition of the unique and valued working relationship between athlete and coach,” the IAAF said in a press release.

Coaches do not receive Olympic medals.

The U.S. Olympic Committee established the Order of Ikkos medals starting with the 2008 Beijing Games, allowing medal-winning athletes to acknowledge one coach.

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MORE: What to watch at Drake Relays, Penn Relays

What to watch at Drake Relays, Penn Relays

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Olympic gold medalists ramp up their track and field seasons at the Penn Relays and Drake Relays, live on NBCSN and NBC Sports Gold this weekend.

Athletes are working toward the U.S. Championships in June and the world championships in August.

First, the historic Penn Relays will air on NBCSN and NBC Sports Gold on Friday (5:30-6:30 p.m. ET) and Saturday (12:30-3 p.m. ET).

USA vs. The World in men’s and women’s 4x100m, 4x400m and sprint medley relays will air live on Saturday from Franklin Field in Philadelphia. A full schedule is here.

The U.S. teams are led by Olympic relay champions English Gardner and Natasha Hastings. The full roster is here.

Rio Olympic rematches highlight the individual-event fields at the Drake Relays in Des Moines on NBCSN and NBC Sports Gold from 3-5 p.m ET on Saturday. A full schedule is here.

Perhaps no field is deeper than the 100m hurdles. World-record holder Keni Harrison takes on Rio silver and bronze medalists Kristi Castlin and Nia Ali, plus 2008 Olympic champion Dawn Harper-Nelson.

The 110m hurdles contingent is strong as well. It features the last two Olympic champions, Jamaican Omar McLeod and American Aries Merritt, plus 2013 World champion David Oliver.

Grenada’s Kirani James and American LaShawn Merritt, who earned silver and bronze in Rio, go head-to-head again in the 400m at Drake.

The men’s 1500m is headlined by Rio Olympic 800m bronze medalist Clayton Murphy and London Olympic 1500m silver medalist Leo Manzano.

Rio bronze medalist Jenny Simpson races individually for the first time this year in the women’s 1500m.

That field also includes New Zealand’s Nikki Hamblin, who gained fame of her own in Rio. Hamblin and American Abbey D’Agostino fell in an Olympic 5000m heat and helped each other make it to the finish line. Both were praised for their sportsmanship.

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