Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

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KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

NBC coverage of PyeongChang Winter Olympics live across all time zones

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NBC will broadcast its Winter Olympic TV programming live across all time zones for the first time at the 2018 PyeongChang Winter Games.

This includes daytime, primetime and late-night coverage on NBC, as first reported by the Los Angeles Times.

On most nights, primetime coverage will begin at 8 p.m. ET, 7 p.m. CT, 6 p.m. MT and 5 p.m. PT.

“Nothing brings America together for two weeks like the Olympics, and that communal experience will now be shared across the country at the same time both on television and streaming online,” said Jim Bell, President, NBC Olympics Production & Programming. “That means social media won’t be ahead of the action in any time zone, and as a result, none of our viewers will have to wait for anything. This is exciting news for the audience, the advertisers, and our affiliates alike.”

Primetime coverage will be followed in all time zones by local news and then a “Primetime Plus” program with live continuing PyeongChang Olympic coverage.

A primetime replay will follow “Primetime Plus.”

The PyeongChang Winter Olympics Opening Ceremony is Feb. 9. Competition starts Feb. 8.

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MORE: PyeongChang Winter Olympics daily schedule highlights

John Orozco reflects on gymnastics career, looks to new venture

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Olympian John Orozco is getting set to leave the Olympic Training Center in Colorado Springs, moving on from a decorated gymnastics career.

He’ll soon settle in Southern California, seeking to become a screen actor.

The Bronx native said he had never been asked how he wanted to be remembered by gymnastics fans. He offered this:

“Someone who could inspire people to keep pushing through no matter what,” Orozco said by phone Tuesday. “If it’s going on in their personal life, through the struggles at the gym or any other aspect of your life.

“You have to enjoy the struggles at times, because you wouldn’t appreciate success as much [if not].”

Orozco’s gymnastics were full of both. He evolved into a world-class athlete from the unlikeliest of backgrounds, emerging from family financial troubles and an area rife with gang violence.

Orozco’s mother, Damaris, used to drive him daily from the Bronx to the hamlet Chappaqua for gymnastics practice, usually more than an hour away with traffic. Damaris, who suffered for years with health problems including lupus and rheumatoid arthritis, died two years ago.

Orozco’s career included bronze medals at three world championships (2011-team, 2013-parallel bars, 2014-team). Plus, a U.S. all-around title in 2012, when he became the youngest U.S. Olympic men’s gymnast since twins Paul and Morgan Hamm in 2000.

His favorite moment in 16 years as a gymnast? Marching out on the Olympic floor for the first time for qualification in London.

“Being one of five people in the nation representing your country, and in front of millions of people, you get to do what you love,” Orozco said. “It’s one of the most exhilarating feelings in the world, I think. I just remember walking out, and I heard the crowd screaming. It was really a breathtaking moment.”

Orozco did not perform the way he wanted in London, struggling on pommel horse and vault in the team final. The U.S. placed fifth, a disappointment after earning medals at the previous two Olympics and previous two world championships.

Orozco also erred on pommel horse in the all-around final and finished eighth. If he repeated his pommel horse score from qualifying, he would have bagged the silver medal.

But Orozco will be remembered as perhaps the greatest fighter in U.S. gymnastics history, coming back three times from major injuries. He decided not to a fourth time.

Before the age of 24, Orozco suffered two torn right Achilles and two torn left ACLs, the most recent setback last July, three weeks after tearfully coming back to earn a spot on his second Olympic team. That knocked him out of the Rio Games, and many thought Orozco’s career was finished.

Orozco was quoted in the fall saying that he would decide on his future after getting back to 100 percent.

“I actually never really got to 100 percent during my rehab before I decided to make this decision,” he said Tuesday. “I felt like this time around it wasn’t really happening with my ACL. It’s hard to find the motivation, especially after the Olympics are over. … It just feels like I’m kind of out of time, you know?”

It has been at least two decades since a U.S. men’s gymnast of Orozco’s caliber retired so young.

Orozco’s older Olympic teammates Jonathan Horton (31 years old), Danell Leyva (25) and Sam Mikulak (24) have not announced retirements yet.

Together, that group (plus a few others) heralded an era for U.S. men’s gymnastics where the team entered the Olympics and world championships with the expectation of contending for a medal. Even challenging China and Japan.

While Orozco is done competing, he may still do gymnastics. To stay in shape. And, given where he’s moving, perhaps teaching CrossFitters.

“I’m very, very grateful for the career that I’ve had,” he said.

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VIDEO: Sam Mikulak suffers serious injury