Hannah Kearney

Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

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KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

Karen Chen breaks U.S. Champs scoring record; Ashley Wagner, Gracie Gold trail

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KANSAS CITY — A skater broke the U.S. Championships women’s short program scoring record Thursday night, but it wasn’t Ashley Wagner or Gracie Gold.

Karen Chen, a 17-year-old former junior star who struggled the last two years, tallied 72.82 points at the Sprint Center to lead going into Saturday’s free skate (8 p.m. ET, NBC, NBCSports.com/live and the NBC Sports app).

Mirai Nagasu, a 2010 Olympian, is second, .87 of a point behind.

That leaves Wagner and Gold, who combined to win the last five U.S. titles, in third and fifth, respectively.

This is concerning for Wagner (1.88 behind Chen) and Gold (7.97 behind) given U.S. Figure Skating can send three women to worlds in two months. That selection will be made this weekend, primarily — but not totally — based off U.S. Championships results.

Tessa Hong is in fourth place, but at 14 years old is too young for senior worlds.

Full results are here.

Though Wagner and Gold are usually higher placed, the biggest surprise was Chen.

“My body’s still trembling right now,” she said, two hours after her performance.

Chen skated a clean program Thursday, rare for her in the last couple of seasons. Chen burst onto the scene as a 15-year-old two years ago, finishing third at nationals behind Wagner and Gold.

She was too young to be selected for the 2015 Worlds team. Little has been heard from Chen since.

She dropped to eighth at the 2016 U.S. Championships and came into Kansas City as the seventh-ranked U.S. woman this season. Struggling to find comfortable boots — a common skater problem — has plagued her. She went through 14 pairs in a four-month stretch.

“Everyone has doubts, and I certainly do as well,” said Chen, who choreographed her short program. “But I just kept pushing and telling myself that I’m gaining more experience, I’m learning about everything in the process and I’m just going to keep getting better.”

Wagner bounced back from her last outing — her worst Grand Prix finish in 25 career starts — with a decent program. She needed to save a double Axel near the end of her short. The 2016 World silver medalist was the pre-event favorite.

“People do not understand how difficult of a position I am in,” said Wagner, a 25-year-old bidding to become the oldest U.S. women’s champion in 90 years. “It might seem like I’m on top of the world, or second from being top of the world, but this is a very tough position to be in. It’s mentally been weighing on my shoulders all season. To be able to come out and show people I am a fighter, I’m really proud of that.”

Gold needed to show a fighting spirit given her well-publicized disaster of a fall season. And she did. Her only miss in the short program was doubling a planned triple flip.

“I can feel a huge improvement as a skater. I think everyone can see it,” Gold said. “I have made comebacks before. This doesn’t feel like a major comeback in some ways, because I felt pretty solid. … A long program is worth a lot of points, and I can certainly deliver some good long programs. I kind of feel like I’m due for a good one.”

If Gold doesn’t improve in the free skate, she could be left off the worlds team for the first time in her senior career. However, Gold believes her strong credentials in recent seasons merit consideration.

“We’ve seen different controversies where people aren’t on the [nationals] podium, and they’re still selected for events,” Gold said. “Michelle Kwan has not gone to nationals and been selected for an Olympic team [in 2006]. I believe that I deserve to be on the world team, but I’m not on the selection committee. Of course, every athlete feels like they should be on the world team.”

Earlier Thursday, the pairs short program produced surprise leaders.

The U.S. Championships continue Friday with the short dance and men’s short program. A full broadcast schedule is here.

MORE: U.S. Figure Skating boss wants Russia out of PyeongChang

Women’s Short Program
1. Karen Chen — 72.82
2. Mirai Nagasu — 71.95
3. Ashley Wagner — 70.94
4. Tessa Hong — 65.02
5. Gracie Gold — 64.85

 

Gwen Jorgensen pregnant, to sit out 2017 triathlon season

RIO DE JANEIRO, BRAZIL - AUGUST 20: USA's Gwen Jorgensen followed by Switzerland's Nicola Spirig Hug (L) compete in the running portion of the women's triathlon at Fort Copacabana during the Rio 2016 Olympic Games in Rio de Janeiro on August 20, 2016.(Photo by Jeff Pachoud-Pool/Getty Images)
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Olympic triathlon champion Gwen Jorgensen is pregnant and will not compete this year.

“Just kind of take this year a little bit easier,” Jorgensen said in a video posted on Facebook on Thursday.

The baby is due Aug. 3, according to Jorgensen’s social media.

Jorgensen, 30, became the first U.S. Olympic triathlon champion in Rio after going in as the heavy favorite. She has said for months that she planned to take time off to have a baby before returning to defend her Olympic title at Tokyo 2020.

Swiss Nicola Spirig, the 2012 Olympic gold medalist and 2016 silver medalist, is reportedly expecting a child in May.

In Jorgensen and Spirig’s absences, the top triathletes going into the season are defending world champion Flora Duffy of Bermuda, U.S. Olympians Katie Zaferes and Sarah True and Britons Vicky Holland and Helen Jenkins.

Jorgensen’s last competition was the New York City Marathon on Nov. 6, when she finished 14th in her first running race longer than 10 miles.

The World Triathlon Series kicks off in Abu Dhabi the first weekend of March.

MORE: Triathlon federation boss wants Olympic races shortened