Hannah Kearney

Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

Leave a comment

KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

Chloe Kim lands back-to-back 1080s, scores perfect 100 (video)

Leave a comment

Chloe Kim notched arguably the most impressive feat of her young snowboarding career, becoming the first woman to land back-to-back 1080s and scoring a perfect 100 at the U.S. Grand Prix in Park City, Utah, on Saturday.

Kim, 15 and the two-time reigning Winter X Games champion, may have become the second rider to ever score 100 in a top-level halfpipe contest.

When Shaun White scored the first 100 in X Games history in 2012, “it was the first perfect score and perfect run ever seen in a halfpipe contest,” according to the Denver Post. In that run, White reportedly became the first rider to land back-to-back double cork 1260s.

Nobody has scored 100 in an X Games or the Olympics since. The 100-point scoring system was first used at the Olympics in 2014.

Like White, Kim’s perfect run came on a “victory lap,” after she had already clinched the win in an earlier run.

After Kim finished her run, three-time Olympic medalist Kelly Clark raised Kim’s left arm. When the 100-point score came up, Clark receded and allowed Kim to soak in the moment.

Clark, who is 17 years older than Kim, became the first woman to land a 1080 in 2011.

Kim, who was too young for the Sochi 2014 Olympics, is slated to compete in the Youth Olympic Games in Lillehammer, Norway, later this month.

MORE: Shaun White misses X Games, plans another competition

Adam Rippon has quads, Boston, special T-shirt in sight

Leave a comment

NEW YORK — Adam Rippon hopes to bring more quadruple jumps and a special T-shirt to the World Figure Skating Championships in Boston next month.

Rippon, who won his first U.S. title two weeks ago, pulled out of the Four Continents Championships in two weeks, a Worlds tune-up event, in part to bolster the option in training of making major changes to his programs.

He will possibly add a quadruple toe loop and a quadruple Salchow to his quadruple Lutz, the hardest four-revolution jump being attempted.

“I’d be adding one [quad] to the short [program] and, ideally, I would love to add another one or two to the free skate,” Rippon said at the Winter Carnival at Bank of America Winter Village at Bryant Park in Manhattan on Friday night. “I have eight weeks, so I’ll see what I can get done.”

In his two Grand Prix series starts and the U.S. Championships this season, Rippon attempted a combined four quadruple jumps over six programs, all Lutzes, and fell each time. Three times, judges downgraded the jump. Once, at Nationals, it was under-rotated.

Rippon captured his first Nationals crown in his eighth attempt on the strength of his spins, footwork and overall performance.

But, as is the case in skating these days, focus centered on the jumps. Rippon attempted one quad over two programs at Nationals, a free skate quad Lutz, while second-place Max Aaron landed three quads overall and third-place Nathan Chen put down six.

Afterward, an emotional Rippon told NBC’s Andrea Joyce, “I’m like a witch, and you can’t kill me.”

His costume designer gave Rippon a T-shirt with the phrase printed on the front, and the skater plans to bring it to Worlds in Boston next month.

Rippon, the only man to win two World Junior titles (in 2008 and 2009), finished sixth, 13th and eighth in his three previous senior Worlds appearances.

“My goal is to skate my best, and I feel that if I skate my best, a good result will follow,” Rippon said. “I can’t control the results.”

Rippon, along with Aaron and U.S. fourth-place finisher Grant Hochstein, will hope to skate well enough to keep three spots for the U.S. men at the 2017 World Championships.

To do that, the placements of the top two Americans must add up to no more than 13 (such as Jason Brown‘s fourth and Rippon’s eighth last year).

The 2014 U.S. champion Brown and 16-year-old phenom Chen are out with injuries, putting onus on Rippon to lead the way.

“I’m confident that I can pull my own weight and do my own share,” he said.

In Boston, Rippon will return to the scene of the worst U.S. Championships performance of his career — in 2014, when Rippon entered with a shot of making the two-man Sochi Olympic team, finished eighth and considered quitting at age 24.

He recently spoke with two champion U.S. skaters about competing at Worlds on home ice — Evan Lysacek, gold medalist in Los Angeles in 2009, and Michelle Kwan, gold medalist in Minneapolis in 1998 and Washington, D.C., in 2003.

“I’m ready to go back to the TD Garden and rip it up,” Rippon said.

MORE: Nathan Chen to miss Worlds after exhibition injury

STOP EVERYTHING WE ALL NEED THIS ❤️🕸🔮

A photo posted by Adam Rippon (@adaripp) on