Hannah Kearney

Unrivaled training has Hannah Kearney ‘more than ready’ for gold (again)

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KRASNAYA POLYANA, Russia – Four years ago, Hannah Kearney received a note on the morning of the Olympic moguls final that she swore she’d never throw away.

Kearney was given another detailed, invaluable message before she qualified first Thursday into Saturday’s Olympic final at Rosa Khutor Extreme Park.

The Vermont native is in position to become the first freestyle skier to win multiple Olympic gold medals. Freestyle events debuted in the Olympics in 1992.

In 2010, Kearney broke Canadian hearts by upsetting Alberta’s Jenn Heil for gold in Vancouver. Her triumph capped a stretch of grueling training brought on by tearfully washing out in qualifying at the Torino Olympics, despite being a podium threat.

What happened earlier that gold-medal day, Feb. 13, 2010, and later that foggy night in Vancouver help tie the 2010 and 2014 Olympics together.

On that moguls final morning four years ago, Kearney was given the following note by U.S. Ski Team strength coach Alex Moore, as reported by Sports Illustrated:

Hannah, since May, 14,000 jumps, 126 hours of A-1 jogs or bikes, 450-plus [training] sessions, 140 recovery hot-cold baths, 1,000 jumps on the water ramps, 224 visual-coaching-program diary entries, 21 hours at lactate threshold, 190 sets of Supermans, 1,400 reps of squats, 1,500 Romanian deadlifts or glutes/hams and 470 pull-ups.

It was a log of her surely unrivaled training in the nine months leading into the Olympics.

“Sometimes the best coaching advice you can get is simple acknowledgement that there’s nothing else you could have done,” Kearney said. “That’s exactly the feeling you want in the start gate. That’s the embodiment of confidence. What happens now is left up to fate and up to me because I did all the preparation. It’s behind me now.”

Hours after winning gold, Kearney found herself in Vancouver’s Pan Pacific Hotel during her whirlwind post-victory media tour.

She caught sight of a flat screen TV and a commentator saying nobody had ever repeated as Olympic champion in freestyle skiing.

“Not yet,” Kearney told those around her.

So Kearney embarked on one more Olympiad with that groundbreaking goal in mind. The last four years saw domination – a record 16 straight World Cup victories – and despair. She lacerated a liver, broke two ribs and punctured a lung in an October 2012 training crash yet was back competing (and winning) three months later.

That’s anecdotal evidence of her dedication. But did the numbers back it up?

Kearney found out Wednesday, when Moore gave her another note that included:

1,786 sessions, 88 different strength programs,1,236 hours running, hiking and biking, 563 leg strength sessions, 38,904 repetitions, 66 strength sessions in total, 14.8 miles sprinting, 3,120 minutes in a cold tub, 13.9 miles of glute bend walks [moving sideways].

“You were ready in Vancouver,” Moore wrote. “You are more than ready in Sochi.”

Kearney’s reaction to this year’s note?

“Wow, I must have been slacking off those four years before Vancouver because we did a lot more training,” she said.

It yielded a 23.05-point score Thursday, a comfy .41 clear of the qualifying field.

MORE: Kearney easily tops moguls qualifying

She did it despite a botched second jump that received the lowest judges scores of any skier in the top 16. Kearney, known for pushing the degree of difficulty in the air, was flawless on the ground with the best turn scores and the fastest overall time by more than a half-second.

Surely Kearney is aware of those numbers. She’s a maniacal scrapbooker and diarist. Moore compiled the stats in the letter by reading Kearney’s diary.

“My life has been dedicated to this sport [since Vancouver],” Kearney said. “The statistics [in the letter] were definitely a testament that I’ve been eating, sleeping, breathing moguls skiing these last four years.”

Especially sleeping. She averaged about 9.4 hours per night since Vancouver, according to the stats.

WATCH: Women’s moguls qualifying from Thursday

She’ll have plenty more time to rest after the Olympics. Kearney has said these are her final Games, but perhaps not her final season.

That feeling hit her at the start gate Thursday night.

“Watching my teammate, Eliza [Outtrim], who was the first competitor down,” Kearney said. “As I looked up and watched her and saw the Olympic rings on her bib, I was like, this is it.”

The U.S. Ski Team will miss her dedication.

“She’s probably one of the most driven athletes I’ve seen in the last 20 years since I’ve been working with Olympic athletes,” said Dr. Troy Flanagan, high performance director for the U.S. Ski and Snowboard Association. “I’ve never seen anything like this before.

“She’s probably one of the biggest role models we’ve got on the team as far as absolutely meticulous preparation. It’s always sad when those ones retire.”

Of course, she’s not out the door yet.

Kearney is the clear favorite for victory Saturday, potentially becoming the first American gold-medal winner for a second straight Olympics. She’s led the World Cup standings every season since her 2010 Olympic gold and is the reigning world champion.

Her top challengers are Canadian sisters – Justine, Chloe and Maxime Dufour-Lapointe – who rank second, third and fifth behind Kearney this World Cup season.

They’re unlikely to keep Kearney from more gold, if you go by the numbers.

“Hannah Kearney has squatted, deadlifted and leg pressed 38,904 times since winning Gold in Vancouver,” Flanagan tweeted Wednesday, “#sheisready.”

Long jumper Marquis Dendy to miss Rio Olympics

BEIJING, CHINA - AUGUST 24:  Marquis Dendy of the United States competes in the Men's Long Jump qualification during day three of the 15th IAAF World Athletics Championships Beijing 2015 at Beijing National Stadium on August 24, 2015 in Beijing, China.  (Photo by Cameron Spencer/Getty Images)
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Long jumper Marquis Dendy withdrew from the U.S. Olympic team due to a right leg injury and will be replaced by the next-highest qualified finisher from the Olympic Trials, Mike Hartfield.

Dendy, 23, was fourth at the Olympic Trials but made the three-man team because third-place finisher Will Claye did not have the Olympic standard mark during the qualifying window from May 1, 2015, through the Olympic Trials and thus cannot compete in the event Rio (he did make it in the triple jump).

Dendy, who came into the Olympic Trials with a leg injury, suffered another leg injury on his fourth of six possible finals jumps at Trials on July 3 and passed on the remaining two jumps.

Dendy finished 21st at the 2015 World Championships in his first global championship and is ranked fourth in the world this year.

Hartfield, 26, finished fifth at the Olympic Trials and is going to his first Olympics. He was 12th at the 2015 World Championships.

MORE: Complete U.S. Olympic team roster

What’s troubling athletes arriving in Rio? No ‘Pokemon Go’

Pokemon Go
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RIO DE JANEIRO (AP) — So the plumbing and electricity in the athletes’ village took several days to fix. Who cares?

But no “Pokemon Go”? That’s an outrage!

If there were ever a more “First World problem” for the Zika-plagued, water-polluted Rio Olympics, it’s Brazil’s lack of access to the hit mobile game, which has united players the world over.

Since debuting to wild adulation in the U.S., Australia and New Zealand this month, the game from Google spinoff Niantic Inc. has spread like wildfire, launching in more than 30 countries or territories — but not Brazil.

For athletes and other visitors caught up in the wave, not having access is just one more knock against an Olympics that officials are racing to get ready. The opening ceremony takes place next Friday.

“I wish I could run around in the (athletes’) village catching Pokemon,” New Zealand soccer player Anna Green said Friday. “I just can’t get it on the phone. It’s fine, but it would have been something fun to do.”

What will she do instead? “Train,” she replied.

Niantic didn’t reply to a request for comment on when the game might be released in Brazil. And though social media rumors point to a Sunday release for the game, similar rumors in Japan resulted in heightened expectations and the sense of delay before its debut there last week.

This week, British canoer Joe Clarke tweeted — with a broken-hearted sad face — a screenshot of his player on a deserted map near the rugby, equestrian and modern pentathlon venues in Rio’s Deodoro neighborhood. The map was devoid of PokeStops — fictional supply caches linked to real-world landmarks. No Pokemon monsters to catch either: There was nary a Starmie nor a Clefairy to be found.

“Sorry guys no #pokemon in the Olympic Village,” tweeted French canoer Matthieu Peche, followed by three crying-face emoji. Getting equal billing in his Twitter stream was a snapshot of a letter of encouragement from French President Francois Hollande.

Players with the app already downloaded elsewhere appear to be able to see a digital map of their surroundings when they visit Rio. But without PokeStops or Pokemon, the game isn’t much fun. It would be like getting on a football field — soccer to Americans — but not having a ball to kick or goals to defend.

Many competitors in the athletes’ village took it in stride, though. Canadian field hockey player Matthew Sarmento said it would give him more time to meet other athletes. But he would have welcomed Pokemon during downtime in competition, adding that “sometimes it’s good to take your mind off the important things and let yourself chill.”

Athletes might not get Pokemon, but they’ll have access to 450,000 condoms, or three times as many as the London Olympics. Of those, 100,000 are female condoms. Officials deny that it’s a response to the Zika virus, which has been linked to miscarriages and birth defects in babies born to women who have been infected.

In Pokemon countries like the U.S., PokeStops are being used to attract living, breathing customers. In San Francisco, for example, dozens of bars, restaurants and coffee shops have set up lures that attract rare Pokemon, along with potential new patrons looking to catch them.

That’s presumably one reason why Rio Mayor Eduardo Paes — plagued by a host of bad news from player robberies to faulty plumbing — urged Niantic investor Nintendo to release the game in Brazil.

“Everybody is coming here. You should also come!” Paes wrote in Portuguese on his Facebook page , adding the hashtag #PokemonGoNoBrasil — “Pokemon Go” in Brazil.

His post generated responses such as this: “The aquatic Pokemon died with superbugs.”

Paes didn’t respond to requests for interviews.

One video circulating virally, with more than 3.5 million views, shows one fan identifying himself as Joel Vieira questioning how Brazil can host the Olympics but not Pokemon.

“I can’t play! I am not allowed to know how it really feels to see the little animals on my cell phone,” he said on the video . “Because we don’t have it in Brazil, yet. But we are having the Olympics.”

The Olympics kick off next Friday. Will Pikachu be there to witness it? The world is watching with baited Poke-breath.

MORE: Not everyone unhappy with Olympic Village