Luge - Winter Olympics Day 3

Dancin’ Kate Hansen explains her Beyonce warm-up routine

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U.S. luger Kate Hansen captivated onlookers on Monday, but the most captivating performance might have come before her two luge runs. Her spirited dance routine just needs to be seen to be believed, but luckily, she provided NBC with an in-depth explanation of what inspires those moves.

As it happens, it’s “strictly Beyonce.”

The 21-year-old explained that listening to her “girl B” sends her off “into her own world” in which she is clearly uninhibited when it comes to elaborate public dancing.

RELATED: A breakdown of the g-forces and top speeds of Erin Hamlin’s run

Her analysis is priceless, and Hansen even gives NBC a bonus dance after asking reporter Lewis Johnson to “drop a beat.”

Seriously, though, you won’t regret watching it.

BuzzFeed scares Olympians with a live turkey

Buzzfeed Turkey
BuzzFeed Video / Via
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In honor of Thanksgiving, our friends at BuzzFeed decided to surprise several Olympians with a live turkey.

Watch your favorite Olympians practice their turkey calls, and even take selfies with the bird:

Athletes featured in the video:

Tori Bowie (Track & Field)

Matt Centrowitz (Track & Field)

Dawn Harper-Nelson (Track & Field)

Jenny Simpson (Track & Field)

Katelin Snyder (Rowing)

MORE: NBC Olympics Thanksgiving Rio promo

Bobsled Olympic medalist Steve Langton retires

SOCHI, RUSSIA - FEBRUARY 03:  (BROADCAST-OUT)  Steve Langton of the United States Bobsled team poses for a portrait ahead of the Sochi 2014 Winter Olympics on February 3, 2014 in Sochi, Russia.  (Photo by Scott Halleran/Getty Images)
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Steve Langton, who was described by driver Steven Holcomb as the “best push athlete in the world,” announced his retirement today.

A collegiate sprinter and jumper at Northeastern University, Langton decided to try bobsledding after watching the 2006 Winter Olympics. He filled out an online athlete resume, and, by the 2010 Games, he was an Olympian.

At the Sochi 2014 Games, Langton teamed with Holcomb to win a bronze medal in the two-man race. It was the first Olympic medal in the event by American sled since 1952. He claimed another bronze medal as a member of Holcomb’s four-man “Night Train.”

“In Sochi I competed on the world’s biggest stage, I won two medals for my country and I did so along not only the best teammates but best friends anyone could ever ask for,” Langton told USA Bobsled.

Langton, who has a 62-inch standing box jump and can squat more than 500 pounds, was described by Men’s Health as “the most powerful winter Olympian” in the lead-up to 2014 Games.

“[Langton’s] work ethic and discipline rubbed off on the other athletes and made everyone better,” said USA Bobsled & Skeleton Chief Executive Officer Darrin Steele. “I have no doubt that he’ll find success in the next chapter of his life as well.”

Langton appeared on “The Amazing Race” in 2015 with his girlfriend, Aly Dudek, an Olympic short track speedskater.

None of the push athletes on the current U.S. roster have Olympic experience. Holcomb will compete in the World Cup opener this Saturday with Sam McGuffie, a former University of Michigan football player. The race will be McGuffie’s World Cup debut.