Dancin’ Kate Hansen explains her Beyonce warm-up routine

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U.S. luger Kate Hansen captivated onlookers on Monday, but the most captivating performance might have come before her two luge runs. Her spirited dance routine just needs to be seen to be believed, but luckily, she provided NBC with an in-depth explanation of what inspires those moves.

As it happens, it’s “strictly Beyonce.”

The 21-year-old explained that listening to her “girl B” sends her off “into her own world” in which she is clearly uninhibited when it comes to elaborate public dancing.

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Her analysis is priceless, and Hansen even gives NBC a bonus dance after asking reporter Lewis Johnson to “drop a beat.”

Seriously, though, you won’t regret watching it.

Russian pairs skater slices leg in worlds practice, needs 10 stitches (video)

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Russian pairs skater Yevgenia Tarasova needed 10 stitches after her partner’s skate sliced her leg in practice Wednesday.

Hours later, Tarasova and Vladimir Morozov skated to third place in the short program at the world championships in Helsinki.

“We were thinking about withdrawing because after this incident we left the ice immediately, there was a long break off the ice, we didn’t know how I would feel in skates,” Tarasova said afterward. “But when I was asked, ‘Will you skate?’ I said, ‘I will!’ And I wasn’t thinking about the pain during our performance.”

Morozov called her “a hero.”

In Thursday’s free skate, Tarasova and Morozov will be largely tasked with keeping Russia from going three straight years without world championships pairs medalists, which would be the longest drought for Soviet and Russian pairs since their dominance began in the 1960s.

Tarasova and Morozov trail Chinese leaders Sui Wenjing and Han Cong by 1.86 points and second-place Aliona Savchenko and Bruno Massot of Germany by .47.

Another Russian pair is in fifth place going into the free skate (1 p.m. ET, NBCSN, NBCSports.com/live and the NBC Sports app).

Full worlds short program results are here.

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MORE: U.S. pairs skater back from life-threatening condition

World Cup champ lands first quad cork 1800 (video)

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Switzerland’s Andri Ragettli landed what’s being touted as the first ski quad cork 1800 in a video published recently.

Ragettli, 18, is one of the leading slopestyle skiers in the world. He won the World Cup season title in 2015-16 and placed second this year, in addition to fifth- and sixth-place finishes at the last two Winter X Games.

Previously, Ragettli became the first slopestyle skier to land back-to-back triples in a full competition at the 2016 Winter X Games, according to ESPN.com.

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