Dancin’ Kate Hansen explains her Beyonce warm-up routine

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U.S. luger Kate Hansen captivated onlookers on Monday, but the most captivating performance might have come before her two luge runs. Her spirited dance routine just needs to be seen to be believed, but luckily, she provided NBC with an in-depth explanation of what inspires those moves.

As it happens, it’s “strictly Beyonce.”

The 21-year-old explained that listening to her “girl B” sends her off “into her own world” in which she is clearly uninhibited when it comes to elaborate public dancing.

RELATED: A breakdown of the g-forces and top speeds of Erin Hamlin’s run

Her analysis is priceless, and Hansen even gives NBC a bonus dance after asking reporter Lewis Johnson to “drop a beat.”

Seriously, though, you won’t regret watching it.

Joseph Schooling eyes Michael Phelps’ world record at world champs

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Shortly after Joseph Schooling upset Michael Phelps in the Rio Olympic 100m butterfly, the Singapore swimmer made his next goal quite clear.

Take Phelps’ 100m butterfly world record.

Schooling repeated that claim after returning to the University of Texas for his junior season in November and again following March’s NCAA Championships, where he was beaten by Caeleb Dressel in the 100-yard butterfly.

The goal is apparently an imminent one.

Schooling said he believes he can break Phelps’ record at the world championships in Budapest in July, according to Channel News Asia. It would require lowering his personal best by more than a half-second.

“I’m looking forward to that race, and deep down I think if I do what I know I can do, if I execute everything well perfectly, I’d have a really good shot,” Schooling said Thursday, according to the report.

Schooling, 21, hasn’t raced a 100m butterfly since the Olympics, where he clocked 50.39 seconds. That broke Phelps’ Olympic record of 50.58 set at the 2008 Olympics. It’s the fifth-fastest time ever.

All of the top four times, including Phelps’ world record of 49.82, were set in 2009 at the peak of the high-tech swimsuit era.

“My dad told me 50.39 is a world record in a textile suit, but I want the world record on paper,” Schooling reportedly said less than a week after his Olympic title in August. “My next goal is breaking 49.8.”

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MORE: Phelps joins gold medalists in swim race, but no comeback

Aly Raisman calls out airport worker for ‘muscles’ comment

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Three-time Olympic champion Aly Raisman called out a male airport security worker who she says questioned whether she had enough muscles to be a gymnast.

Raisman posted on Twitter on Wednesday that after a female Transportation Security Administration worker said she recognized Raisman by her biceps, a male employee said, “I don’t see any muscles.” Raisman called the encounter “rude & uncomfortable.”

Raisman, who turned 23 Thursday, says she works “very hard to be healthy & fit.” She says that if a man can’t compliment a girl’s muscles, he’s sexist.

Raisman didn’t say where or when the airport exchange took place.

Raisman previously authored a powerful social media post about body image, shouting out “to all the boys from 5th-9th grade who made fun of me for being ‘too strong’” in November.

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MORE: U.S. gymnasts give emotional testimony about sexual abuse