Mikaela Shiffrin

Mikaela Shiffrin more than ready for Olympic debut

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An athlete’s first Olympics should be a nerve-racking event. Compete against the best in front of a world-wide audience? How does one prepare for that?

If you’re U.S. skier Mikaela Shiffrin, you’ve been prepping for years.

The 18-year-old will race for the first time in Sochi on Tuesday as one of the favorites in the women’s giant slalom (Watch it here starting at 2 am ET). She’s no novice — she’s the second-youngest American to win a World Cup alpine event and won the 2013 season title in slalom — and says she’s already prepped herself to think that way.

“I am really psyched to race, and I’ve been here before, in my head, for sure,” Shiffrin said, via the AP. “So to everybody, it’s my first Olympics, but to me it’s my thousandth.”

That entails picturing scenarios along the way (how will she feel at the starting gate? And on the podium? Or a crash?) so she can be prepared for whatever the course throws her way. Perhaps it’ll work. Some of her peers seem to think it will.

“She will handle the pressure really good,” Sweden’s Maria Pietilae-Holmner (second in the World Cup giant slalom standings), told the AP. “She’s still young, she’s not thinking too much, and I think she will for sure take one medal, at least.”

Usain Bolt wins in injury return, last race before Olympics

Usain Bolt
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Usain Bolt won his first race since suffering a strained hamstring, and his last race before the Olympics, clocking 19.89 to win a 200m in London on Friday night.

Watch the race here. Full meet results are here.

“I’m getting there, I’m not fully in shape, I need more work, but over time I’ll be fine,” Bolt said on the BBC. “I don’t think I executed well. … The key thing is I came out injury-free.”

Bolt ran hard through the line, appearing to grimace in his final several strides after coming around the turn with a small lead. He prevailed over Panama’s Alonso Edward (20.04) and Great Britain’s Adam Gemili (20.07), but the field didn’t include any of Bolt’s biggest perceived Olympic threats.

Bolt last raced three weeks ago, qualifying for the Jamaican Olympic Trials 100m final. He pulled out before the final with the hamstring injury but was still placed on the Olympic team in the 100m, 200m and 4x100m relay via medical exemption.

He goes into the Olympics (the 100m final is Aug. 14) ranked Nos. 4 and 5 in the world this year in the 100m and 200m but very arguably still the favorite in both races.

In 2012, Bolt was defeated by countryman Yohan Blake in the Jamaican Olympic Trials 100m and 200m, then beat Blake in both races in London.

In 2015, American Justin Gatlin entered the world championships as the world No. 1 in the 100m and 200m. Again, Bolt won both races.

This year’s rankings:
100m
1. Justin Gatlin (USA) — 9.80
2. Trayvon Bromell (USA) — 9.84
3. Jimmy Vicaut (FRA) — 9.86
4. Usain Bolt (JAM) — 9.88

200m
1. LaShawn Merritt (USA) — 19.74
2. Justin Gatlin (USA) — 19.75
3. Ameer Webb (USA) — 19.85
4. Miguel Francis (ANT) — 19.88
5. Usain Bolt (JAM) — 19.89

Earlier Friday, American Keni Harrison broke the 100m hurdles world record, two weeks after failing to make the Olympic team.

The Bahamas’ Shaunae Miller ran the fastest women’s 400m in the world this year, a personal-best 49.55, cementing her status as the biggest threat to Allyson Felix in the Olympics.

Felix, who won the Olympic Trials in 49.68, was not in Friday’s race. Felix won the 2015 World Championships in 49.26, with Miller taking silver in 49.67.

Vicaut won the men’s 100m in 10.02 seconds, with a slight tailwind, against a lackluster field.

Vicaut came into this meet as an Olympic medal contender, one of three men to go sub-9.90 multiple times this year, but leaves it with his medal chances slightly lower.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio

Keni Harrison breaks 100m hurdles world record after missing Olympic team

Keni Harrison
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Keni Harrison broke a 28-year-old world record in the 100m hurdles on Friday, two weeks after she failed to make the U.S. Olympic team.

Harrison, 23, clocked 12.20 seconds at a meet in London, beating the old mark by .01. Watch the race here.

In 1988, Bulgaria’s Yordanka Donkova clocked 12.21.

“Not making the Olympic team I was truly upset, and I wanted to come out here and do what I know I could have done,” Harrison said on the BBC. “I was coming out here with a vengeance to show these girls what I have.”

Harrison, who on May 28 broke the American record with a 12.24-second win at the Prefontaine Classic, was sixth at the Olympic Trials on July 8, when the top three made the team for Rio.

The three women who beat Harrison at Trials finished second, third and fourth on Friday — Brianna RollinsKristi Castlin and Nia Ali.

MORE: Details on the U.S. Olympic team, largest of any nation in Rio