Sam Mikulak

Sam Mikulak, Elizabeth Price win American Cup (video)

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Sam Mikulak wants another shot at the World Championships and Olympics. Elizabeth Price eyes her first trip to either.

Mikulak and Price took early steps to both major competitions by topping international fields at the American Cup in Greensboro, N.C., on Saturday.

Mikulak overtook Japan’s Shogo Nonomura in the final rotation after Nonomura fell on high bar. Mikulak, the reigning U.S. all-around champion, won his first American Cup with 90.098 points.

Nonomura finished 1.133 behind. Another American, John Orozco, was fifth.

“Final rotation was intense,” Mikulak said on NBC. “There was a lot of nerves going in. Big crowd. Big stadium. I just wanted to go out there and hit my routine, no falls, and then let the pressure sink in on the other competitors. It worked out in my favor.”

Price cruised with 59.966, bettering fellow American Brenna Dowell by a comfortable 2.434. She also won her first American Cup.

“To add this title to a list of many, it’s pretty cool,” Price said. “I hope to keep making the list bigger and bigger.”

Mikulak was the least experienced member of the 2012 U.S. men’s Olympic team that finished a disappointing fifth in London. The 21-year-old Michigan senior came back in 2013 to win his first U.S. all-around title.

But Mikulak won zero medals at the 2013 World Championships in Antwerp, Belgium, where he finished sixth in the all-around after being second to Japanese legend Kohei Uchimura in qualifying.

Mikulak remained the best American man by topping Orozco in Greensboro.

“To be able to win another American title outside of the NCAA season, it just feels spectacular,” Mikulak said. “I’m excited for what else is to come.”

Orozco, also 21, won the 2012 U.S. all-around title going into the Olympics, but he did not bring back any medals from London. He suffered a torn ACL and meniscus in October 2012 and came back to win world bronze on parallel bars in Antwerp.

Mikulak and Orozco could face competition from Olympic all-around bronze medalist Danell Leyva and two-time Olympian Jonathan Horton at the U.S. Championships in Pittsburgh from Aug. 21-24.

Leyva, 22, needs to improve upon results from last year’s U.S. Championships (seventh overall) and last month’s Winter Cup (ninth overall) if he’s to be an international medal threat again.

Horton, 28, had shoulder surgery in early 2013 and missed the entire season. He petitioned onto the National Team for 2014 though, a strong indicator of his intention to compete again.

This year’s World Championships, in October in Nanning, China, will include a team competition, unlike in 2013. The U.S. men should vie for medals with powerhouses Japan and China.

Price, 17, notched her biggest victory on U.S. soil at the American Cup. The alternate for the 2012 Olympics and 2013 World Championships is a threat for medals at this year’s U.S. Championships and World Championships should she stay healthy.

“Being so close to the Olympic team back in 2012 definitely made me like really hungry for more meets,” Price said. “Hopefully I can soon say that I’ve won even bigger meets than this one.”

Dowell, also 17, made the 2013 World Championships team after taking third in the all-around at the U.S. Championships. She did not compete in Antwerp, however. Instead, the U.S. opted to enter Simone BilesKyla Ross and McKayla Maroney in all-around qualifying.

So Price and Dowell go into the major spring, summer and fall events with something to prove. The next big meet is the Pacific Rim Championships at the 2010 Olympic speed skating oval in Richmond, B.C., from April 9-12.

The women-only U.S. Classic just outside Chicago is Aug. 2.

Biles and Ross, the world all-around gold and silver medalists, missed the American Cup with injuries. Maroney is trying to bolster her all-around prospects after winning a world title on vault last year.

That’s not to mention the expected return of triple Olympic medalist Aly Raisman, perhaps at the U.S. Classic. Gabby Douglas and Jordyn Wieber have said they’ve returned to training, but it’s unknown when they will compete again.

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Bob Bowman talks new book, Olympic memories, Michael Phelps

Bob Bowman
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While at TODAY to discuss his new book, “The Golden Rules,” with Matt Lauer, U.S. Olympic men’s swimming head coach Bob Bowman sat down with OlympicTalk last week.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences.

Bowman answered questions about his book, Phelps’ training for the Olympic Trials and his memories from coaching the past two decades:

OlympicTalk: Why write and come out with a book now?

Bowman: Well, quite honestly, I think this is when it could get the most widespread coverage. The message can be the most effectively given, because it’s in our Olympic window. I’ve been working on it for four years, so it’s kind of been a long process. Right after London I started working on it. It just seemed like this year is perfect timing.

OlympicTalk: In May 2012, you said you would take a year off from coaching after the Olympics. Now that you’re back, and now coaching a college program, how much longer do you see yourself coaching?

Bowman: I think a long time now. One thing I learned on that break, I’m a terrible vacationer. I have to make myself sit at the beach. I’m probably going to work as long as I can work. It’s what I love to do. So, I’m healthy, don’t see why I won’t go for a long time.

EXCERPT: Bowman and Phelps’ first conversation about a comeback

OlympicTalk: Do you and Phelps have an idea of what you’d like to focus on in his final pre-Olympic Trials meet in Austin (June 3-5)?

Bowman: There are a couple of things that he needs to do. You know, he hasn’t really done too many 200m frees [in his comeback]. I think you’ll see him in a 200m free. And he has some goals that he has for the other events that he’d like to hit before trials, so that’s what we’re working on.

OlympicTalk: If Phelps wants to swim the 4x100m and 4x200m free relays in Rio, does he need to put up a fast time at trials?

Bowman: Well, I think he needs to put up a time, sometime, to let us know that he’s on that level. Intuitively, we know, but, yeah, he’s going to have to put up some times. It could be [in Austin].

OlympicTalk: As U.S. Olympic men’s head coach, what are your early thoughts on the relays?

Bowman: I think in the 4x200m [free], we’re looking pretty strong. I think we have some young guys that are very good. We’ve got Michael, Ryan [Lochte], the kind of mainstays. Conor [Dwyer] is on fire. He’s been training with us in altitude

The 4x100m is still a little bit of a question mark, but I feel better about it as we go along. I think we’ve got some young guys coming up who are going to step up. Nathan [Adrian] is obviously very solid. I think Michael put in a really solid 100m. So I feel better about it. I don’t know exactly how far we can go, but I think we’re a lot better than we were a year ago.

Editor’s Note: The U.S. had a disastrous 11th-place finish in preliminaries at the World Championships 4x100m free relay on Aug. 2, without Phelps, Lochte or Adrian.

OlympicTalk: Two years ago, we were all concerned about Allison Schmitt after she failed to make the World Championships team. She’s swimming well again. What happened in the last two years? 

Bowman: She’s really just gone through some very tough times, battling depression, and she’s kind of come out the other side. I think she’s really worked very hard on her mental aspects of swimming. The physical was never really a question. She’s trying to put all the pieces together. And now she’s really kind of become a much stronger person, and it’s really showing. Her training is as good as it’s ever been.

Editor’s Note: Bowman expects Schmitt to swim three events at the Olympic Trials — 100m, 200m and 400m freestyles. Schmitt took gold in the 200m and silver in the 400m at the 2012 Olympics.

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

OlympicTalk: Other than those you’ve coached, who is the most impressive swimmer you’ve seen?

Bowman: I’d have to say [Katie] Ledecky. She has been so consistent at such a high level. Someone asked me about the most amazing swims I’ve ever seen are, and I’m going to have to say that one of them is certainly Katie’s 8:06 that she swam in Austin [an 800m freestyle world record on Jan. 17]. 4:03/4:03 [splits]. For a long time, 4:03 was a world record [in the 400m freestyle], and I thought it would never be touched. To do two of those? Absolutely amazing.

OlympicTalk: What about international swimmers?

Bowman: I’ve always been a big Ian Thorpe fan. He’s such an incredible swimmer at his peak. There have been so many. [Kosuke] Kitajima the breaststroker. There have been some really, really kind of dominant swimmers during their window in time. Which, as I see that now, I’m even more amazed that Michael’s been able to maintain that level for so long.

OlympicTalk: What’s your favorite of Phelps’ Olympic swims?

Bowman: That’s hard to say. His best in terms of just a pure performance was his 200m free in Beijing [then a world record; Phelps has said that’s his best swim at an Olympics]. A dominating performance. My personal favorite is the 4:03 [400m individual medley] from Beijing [still a world record]. But I also love his 400m IM from Athens, his first gold medal. So those are kind of my top three.

OlympicTalk: We’ve all heard the stories of Phelps in Sydney in 2000, forgetting his credential and leaving his suit strings untied. What do you remember about those Games?

Bowman: I remember that we were so happy to be there, and the thing I loved is he got faster. Every time he swam, he got faster. He did a best time every time he swam. But there was so much more left to do. I’ve just seen a video, NBC’s doing a little promo this week, they show him diving in in Sydney. He kicks his legs back. He doesn’t kick underwater. There are like a million things he could have done better. So that’s what I remember. He was just a kid having fun.

OlympicTalk: Did you make any rookie Olympic mistakes as a coach in Atlanta or Sydney?

Bowman: No, because the kid [I coached in Atlanta] was the same age as me [laughs]. I didn’t have to do anything. Eric Wunderlich, he trained himself [Wunderlich was 26 in Atlanta; Bowman was 32]. Actually, in Sydney, I don’t know if I made any mistakes, but I probably just didn’t know how the game was played. It was just inexperience in the schedule, reminding Michael to have his credential. Those kinds of things. I think that’s what I didn’t really think of.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY

Phil Dalhausser, Nick Lucena meet Olympic qualification

Phil Dalhausser, Nick Lucena
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Phil Dalhausser and Nick Lucena, who weren’t partners this time last year, mathematically qualified for the Rio Olympics this week.

Dalhausser, a 2008 Olympic champion with Todd Rogers, and Lucena, who has never competed in an Olympics, played their 12th international tournament together, meeting the FIVB minimum to be eligible for the Games.

Dalhausser and Lucena, both 36, and the pair of two-time Olympian Jake Gibb and Casey Patterson are assured of being the top two U.S. men’s teams in Olympic qualifying standings come the June 13 qualifying deadline.

Dalhausser and Lucena and Gibb and Patterson are expected to be officially named to the U.S. Olympic team shortly after that deadline. A nation can qualify no more than two pairs per gender to the Olympics.

This time last year, Dalhausser was playing with fellow two-time Olympian Sean Rosenthal. They paired up after neither earned medals with different partners at the London Olympics.

Dalhausser and Rosenthal were the world’s most successful pair in 2013 and 2014, winning six FIVB World Tour events. But their partnership changed after Dalhausser suffered an oblique injury last May 28.

They played one more tournament together, losing in the round of 16, and announced their breakup on July 27.

“I think if he doesn’t have that oblique injury, we’re out playing, and we’re back to where we’ve been the last two years, as the No. 1 team in the world,” Rosenthal said in July, according to Redbull.com. “When we weren’t injured, we were the best team in the world. We’ve had to deal with some injuries, and I don’t think either of us have had to do that our whole career, so that put a little more pressure on us: ‘Why aren’t they winning all the time? Why aren’t they the best team in the world?’ When we’re healthy, we were.”

Dalhausser turned to Lucena, with whom he began his career in 2003 before joining Rogers full-time in 2006.

Dalhausser and Lucena finished first or second in eight of their first nine FIVB tournaments since reuniting.

They were eliminated from this week’s event in Moscow by Italians Daniele Lupo and Paolo Nicolai, the same pair that upset Dalhausser and Rogers in the London Olympic round of 16.

Dalhausser and Lucena and Gibb and Patterson are Olympic medal contenders, along with Brazilian World champions Alison and Bruno and other pairs from Brazil, Latvia and the Netherlands.

On the women’s side, three-time Olympic champion Kerri Walsh Jennings and 2012 silver medalist April Ross are assured of finishing as the top American pair in Olympic qualifying. Lauren Fendrick and Brooke Sweat will likely clinch the second spot in two weeks.

MORE: Walsh Jennings, Ross win Cincinnati Open