Evan Lysacek

Evan Lysacek pain free, doing triple jumps in training

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WASHINGTON — 2010 Olympic figure skating champion Evan Lysacek is pain free for the first time since August and has been doing jumps, including triples, in training the last four weeks.

“Whatever capacity I’m skating at, I don’t really know right now, but it’s nice to be back,” Lysacek said at the Best of U.S. Awards on Wednesday.

Lysacek, 28, missed the Sochi Olympics with a torn labrum in his left hip first suffered in August. He officially gave up his bid for Sochi on Dec. 10, saying a doctor told him he risked permanent damage if he continued to train at that point.

The injury is healed now, but Lysacek isn’t ready to say if or when he will return to competition after spending 14 weeks off the ice.

“Definitely a little premature for that,” he said. “But I’m back on the ice, looking at doing some shows and dipping my toes back in the water.”

Sochi would have been Lysacek’s third Winter Games, though he still flew to Sochi as a “TODAY” correspondent and to work with his sponsors.

“Very difficult,” Lysacek said. “I’d say the most difficult was seeing the men’s event and feeling like I should be jumping out there.”

Lysacek believes the judging system should be altered, to not weigh quadruple jumps so heavily, after watching the error-filled men’s free skate, won by Japan’s Yuzuru Hanyu.

“There was a lot of attempted difficulty,” Lysacek said. “I think, overall, things have to change. They must know that they have to change the system now. The dial was moved a bit too far after Vancouver with rewarding attempted quads. So I think they’ll really take a hard look at how they’re scoring it — again.”

Major pairs figure skating changes next season

Katie Ledecky helps Bryce Harper celebrate NL East title (video)

Washington Nationals' Bryce Harper, right, and Mark Melancon, left, celebrate after clinching the National League East following a 6-1 win over the Pittsburgh Pirates in a baseball game in Pittsburgh, Saturday, Sept. 24, 2016. (AP Photo/Gene J. Puskar)
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The Washington Nationals won the National League East title last night for the third time in five years.

Reigning NL MVP Bryce Harper donned a Katie Ledecky swim cap during the beer-soaked celebration to protect his hair, which he reportedly spends 30 minutes grooming before games.

Ledecky, a native of Bethesda, Maryland, is a longtime fan of the Nationals. Earlier this year, she had Harper hold her five Olympic medals from Rio while she threw the first pitch at a Nationals game.

Ledecky, who is currently taking classes at Stanford, Tweeted her approval of Harper’s headgear:

MORE: Katie Ledecky declines waffle maker on ‘Ellen’ to stay NCAA eligible

Kenenisa Bekele misses marathon world record by six seconds (video)

Ethiopia's Kenenisa Bekele crosses the finish to win the 43th Berlin Marathon in Berlin, Germany, Sunday, Sept. 25, 2016. (AP Photo/Markus Schreiber)
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BERLIN (AP) — Kenenisa Bekele of Ethiopia pulled away from Wilson Kipsang of Kenya late in the race to win the Berlin Marathon just outside the world record time on Sunday.

Bekele’s winning time of two hours, 3 minutes and 3 seconds was six seconds outside Dennis Kimetto‘s world record, also set in Berlin in 2014 and is the second best time.

“I wanted to set a personal best and it’s a fantastic time, but it’s a little disappointing to miss the world record by so little,” Bekele said after the race.

Bekele and Kipsang opened a considerable lead over the rest of the field and ran shoulder-to-shoulder until Bekele pulled away with about two kilometers to go.

Kipsang finished 10 seconds behind Bekele in 2:03:13, faster than the 2:03:23 he clocked in winning the race in 2013, in what was then a world record.

Evans Chebet of Kenya was third in 2:05:31.

Bekele is considered one of the greatest distance runners of all time. He won three Olympic titles and five world championship golds and is the world record holder over 5,000 and 10,000 meters.

But he had been slow getting into the marathon, with his previous best of 2:05.04 set in his debut in winning the Paris race in 2014. He was third in London in April, after battling an Achilles’ tendon injury.

Bekele broke the Ethiopian record for the marathon, previously held by the great Haile Gebrselassie, who won the Berlin Marathon and set a world record of 2:03.59 in 2008.

Aberu Kebede led an Ethiopian sweep in the women’s race in 2:20:45. Birhane Dibaba was second in 2:23:58 and Ruti Aga third in 2:24:41.

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