Usain Bolt

Usain Bolt talks about foot injury, focus beyond 2014

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Usain Bolt spoke to the media for the first time since it was revealed last month he suffered a foot injury, calling it “nothing serious,” confirming he’s back in training and saying his coach believes he can lower his world records.

“My experience [the foot injury] has taught me that that’s just the nature of the sport,” Bolt told the Jamaica Gleaner. “Setbacks are a part of track and field. I have come to accept that a long time ago. I had mine, and [I’m] now back in training preparing for the upcoming season.”

The six-time Olympic champion’s first scheduled meet of 2014 is June 17 in Ostrava, Czech Republic. That would be a very late season opener by his standards.

Bolt discussed the debut of the World Relay Championships in the newspaper interview, but he did not say if he will be competing. That event is May 24-25 in Nassau, Bahamas.

He also said his coach, Glen Mills, said he thinks it’s “very possible” that Bolt can break his world records. His 100m and 200m world records (9.58 and 19.19) still stand from 2009.

Bolt, 27, is likely to play it safer this year since there are no Olympics nor a World Outdoor Championships.

“I just want to run some fast times and finish the season injury free so I can focus on these three major championships coming up,” Bolt said, citing the 2015 World Championships, 2016 Olympics and 2017 World Championships.

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Katie Ledecky breaks 2 pool records in Stanford home debut

RIO DE JANEIRO, BRAZIL - AUGUST 09:  Katie Ledecky of the United States celebrates winning gold in the Women's 200m Freestyle Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
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Katie Ledecky rewrote the Stanford Avery Aquatic Center pool record book in her first college home meet.

The five-time Olympic gold medalist broke pool records in winning the 200- and 500-yard freestyles in a dual meet with Washington State on Thursday.

Ledecky clocked 1:44.18 in the 200-yard free, which broke Olympic champion teammate Simone Manuel‘s mark of 1:44.34 from last year.

The NCAA Championships winning time from last season was 1:42.42. Ledecky’s personal best in the event is 1:41.04. The American record is 1:39.10 by Missy Franklin.

About 45 minutes later, Ledecky won the 500-yard freestyle in 4:36.43, breaking 2008 Olympian Julia Smit‘s pool record of 4:41.74.

The NCAA Championships winning time from last season was 4:31.33. Ledecky’s personal best is 4:26.58, which doubles as the American record.

Ledecky passed up millions in endorsement dollars to swim collegiately.

The Stanford women’s swim team hosts Texas on Nov. 12, streamed live.

MORE: Phelps, Ledecky lead Golden Goggle nominees

Nick Symmonds hopes to compete 1 more year

Nick Symmonds
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Nick Symmonds, the outspoken two-time U.S. Olympic 800m runner, said he thinks he’s going to try and compete one more season.

“I really want to make one more worlds team,” Symmonds said in a Facebook video Thursday. “I’ve just got to make sure my ankle holds up.”

Symmonds, 32, last raced May 18 and missed the Olympic Trials due to a left ankle injury. He said Thursday that he’s 100 percent healthy and running 40 miles per week.

On June 30, Symmonds said after withdrawing before the Olympic Trials that he “could possibly” compete one more year, but the decision would come down to whether his apparel sponsor, Brooks, wanted to extend his contract beyond 2016.

The 2013 World Championships silver medalist said he had accomplished all of his running goals except for winning an Olympic medal (he was fifth in 2012) and completing a marathon.

In 2015, Symmonds won his sixth U.S. 800m title but missed the world championships due to a contract dispute with USA Track and Field.

Once he retires, Symmonds has said he wants to climb the tallest mountain on every continent.

MORE: Devon Allen: I can still be a 2-sport athlete