Meb Keflezighi

Meb Keflezighi stuns to win Boston Marathon (video)

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BOSTON — Meb Keflezighi left a spectator grandstand at the finish line of the 2013 Boston Marathon about five minutes before the first bomb went off.

“All of a sudden, I heard something,” said Keflezighi, who had withdrawn from the race 10 days before with a calf injury but went to the world’s oldest annual marathon as a fan. “I didn’t think it was a big deal.”

He heard another sound about 12 seconds later and was shoved into a Copley Plaza hotel near the Boylston Street finish line. What he heard were two bombs that killed three people and injured more than 260.

“We started crying because we knew how many people were there,” Keflezighi said.

Keflezighi cried again at the Boston Marathon on Monday.

“Tears of joy,” he said.

Keflezighi, 38 and the oldest elite runner in the field by three years, became the first U.S. man to win the Boston Marathon since 1983 in a shocking upset.

Keflezighi moved his sunglasses to the top of his head and raised his arms as he crossed the finish line to win by 11 seconds over Kenyan Wilson Chebet. He cried and was draped in an American flag on Boylston Street afterward. He ran with the names of the three who died from the bombings, plus a police officer killed by the suspects days later, written on the corners of his racing bib.

“This is beyond running,” Keflezighi said just outside the finish.

“Boston Strong. Meb Strong,” he said. “I was going to give everything I had for the people.”

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Keflezighi was born in Eritrea, but his story is quintessential, polite American, from his pleased-to-meet-you smile to his colorful Skechers shoes. He came to the U.S. as a refugee from the war-torn African nation, after a brief stint in Italy, in 1987. The story is documented in his autobiography, “Run to Overcome,” a phrase that also defined the Patriots’ Day race and the last year in Boston.

“It gave me hope,” Keflezighi said of his upbringing.

Keflezighi, who won in 2:08:37, a personal record, texted Olympic teammate Ryan Hall after last year’s bombings and said they had to run Boston the next year. Hall, slowed by injuries the last two years, finished his first marathon since the 2012 Olympics in 2:17:50, 20th place.

source: AP
Meb Keflezighi became the first American to win the Boston Marathon, New York City Marathon and an Olympic medal. (AP)

“The bomb happened, and every day since, I said I want to come back and win it,” Keflezighi said. “Beyond words.”

Keflezighi won the 2004 Olympic marathon silver medal and the 2009 New York City Marathon.

But he was doubted last week and for the last several months, coming into his first start in Boston since finishing fifth in 2010.

A reporter asked him in a press conference if he would retire if he crossed the finish line first in Boston. It wasn’t an absurd question, but perhaps the most startling point of it was the suggestion he could have won.

Keflezighi was a disappointing 23rd at November’s New York City Marathon and 10th at his warm-up race, the NYC Half Marathon, on March 16.

It’s been a trying few years for Keflezighi after winning New York in 2009. He was dropped by Nike in 2011, and went seven months without a shoe contract before Skechers.

“I’d be mistaken if I said I didn’t consider retiring,” he said.

He now has 11 sponsors.

He felt slighted before the 2012 Olympic marathon when he wasn’t among 10 men introduced in a front row before the race as contenders. He was the only man in the field of more than 100 with an Olympic medal already to his name.

Keflezighi finished fourth in London, a minute and a half outside of a medal. Injured last year and slow in his last two New York races, Keflezighi came to Boston with three goals, from at best winning to at worst running a personal best.

So he set out hard.

“I can’t run a personal best from behind,” he said. “I can’t win a race from behind. That’s what I kept thinking to myself.”

Keflezighi took off from the start in Hopkinton and led with Kenyan-born American Josphat Boit by 30 seconds at the halfway mark. He said he didn’t see his half marathon split (1:04:21).

Keflezighi pulled away from Boit between the 15th and 19th miles, opening up a one-minute lead. Then he struggled.

The margin dropped to about eight seconds at the 25-mile mark. But he summoned the kind of energy that’s helped him remain an elite marathoner for the last decade.

“You can’t touch the heart,” Keflezighi said. “Every day you’ve got to work hard and make it happen.”

He credited the crowd, which officials prepared to be one million strong through eight cities and towns, twice the usual amount. Go Meb, they said. You can pull it off, Meb. You’ve got this, Meb.

“I used them to propel me forward,” Keflezighi said.

He ran a personal best by 31 seconds.

Asked about his place among U.S. distance greats, he mentioned 1972 Olympic marathon champion Frank Shorter, three-time New York City Marathon champion Alberto Salazar and four-time Boston Marathon champion Bill Rodgers.

“To have that in one person … I’m delighted to have that career,” said Keflezighi, the first American man to win an Olympic medal and both the New York City and Boston Marathons. “I always say 99.9 of my career was fulfilled. Today, 110 percent.”

Keflezighi, who won $150,000 for his victory Monday, announced before the Boston Marathon he would donate $10,000 to the Martin W. Richard Charitable Foundation. Martin was the 8-year-old boy who died in last year’s bombings. Keflezighi met his dad at a charity event.

Keflezighi has personal evidence of what it was like in Boston on April 15, 2013. He took photos of finishers from his grandstand seat before the bombing and posted them on YouTube.

He cherished his post-race experience this year, walking through the medical tent. He received high fives. Thanks, from Boston. Thanks, from America.

“The scene was different last year,” Keflezighi said, wearing a golden wreath atop his bald head. “As an athlete, we have dreams. Today, the dream and the reality meet.”

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Rio Olympic, Paralympic medals to be unveiled June 16

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The medals for the Rio Olympic and Paralympic Games will be unveiled June 16, 50 days before the Olympic Opening Ceremony, Rio Games and International Paralympic Committee officials said Friday.

The Olympic and Paralympic medals are different designs.

It’s the closest to the Opening Ceremony that Olympic medals have been unveiled since 2000:

Sochi 2014 — Eight months ahead of time
London 2012 — One year ahead
Vancouver 2010 — Four months ahead
Beijing 2008 — 17 months ahead
Torino 2006 — Two months ahead
Athens 2004 — 13 months ahead
Salt Lake City 2002 — Four months ahead
Sydney 2000 — One month ahead

MORE: Pelé on Rio Olympics, lighting the cauldron

Bob Bowman talks new book, Olympic memories, Michael Phelps

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While at TODAY to discuss his new book, “The Golden Rules,” with Matt Lauer, U.S. Olympic men’s swimming head coach Bob Bowman sat down with OlympicTalk last week.

In “The Golden Rules,” Bowman details 10 steps to world-class excellence in life and work, illustrating them with lessons learned from coaching not only Michael Phelps, but also several more world-class swimmers and his own personal experiences.

Bowman answered questions about his book, Phelps’ training for the Olympic Trials and his memories from coaching the past two decades:

OlympicTalk: Why write and come out with a book now?

Bowman: Well, quite honestly, I think this is when it could get the most widespread coverage. The message can be the most effectively given, because it’s in our Olympic window. I’ve been working on it for four years, so it’s kind of been a long process. Right after London I started working on it. It just seemed like this year is perfect timing.

OlympicTalk: In May 2012, you said you would take a year off from coaching after the Olympics. Now that you’re back, and now coaching a college program, how much longer do you see yourself coaching?

Bowman: I think a long time now. One thing I learned on that break, I’m a terrible vacationer. I have to make myself sit at the beach. I’m probably going to work as long as I can work. It’s what I love to do. So, I’m healthy, don’t see why I won’t go for a long time.

EXCERPT: Bowman and Phelps’ first conversation about a comeback

OlympicTalk: Do you and Phelps have an idea of what you’d like to focus on in his final pre-Olympic Trials meet in Austin (June 3-5)?

Bowman: There are a couple of things that he needs to do. You know, he hasn’t really done too many 200m frees [in his comeback]. I think you’ll see him in a 200m free. And he has some goals that he has for the other events that he’d like to hit before trials, so that’s what we’re working on.

OlympicTalk: If Phelps wants to swim the 4x100m and 4x200m free relays in Rio, does he need to put up a fast time at trials?

Bowman: Well, I think he needs to put up a time, sometime, to let us know that he’s on that level. Intuitively, we know, but, yeah, he’s going to have to put up some times. It could be [in Austin].

OlympicTalk: As U.S. Olympic men’s head coach, what are your early thoughts on the relays?

Bowman: I think in the 4x200m [free], we’re looking pretty strong. I think we have some young guys that are very good. We’ve got Michael, Ryan [Lochte], the kind of mainstays. Conor [Dwyer] is on fire. He’s been training with us in altitude

The 4x100m is still a little bit of a question mark, but I feel better about it as we go along. I think we’ve got some young guys coming up who are going to step up. Nathan [Adrian] is obviously very solid. I think Michael put in a really solid 100m. So I feel better about it. I don’t know exactly how far we can go, but I think we’re a lot better than we were a year ago.

Editor’s Note: The U.S. had a disastrous 11th-place finish in preliminaries at the World Championships 4x100m free relay on Aug. 2, without Phelps, Lochte or Adrian.

OlympicTalk: Two years ago, we were all concerned about Allison Schmitt after she failed to make the World Championships team. She’s swimming well again. What happened in the last two years? 

Bowman: She’s really just gone through some very tough times, battling depression, and she’s kind of come out the other side. I think she’s really worked very hard on her mental aspects of swimming. The physical was never really a question. She’s trying to put all the pieces together. And now she’s really kind of become a much stronger person, and it’s really showing. Her training is as good as it’s ever been.

Editor’s Note: Bowman expects Schmitt to swim three events at the Olympic Trials — 100m, 200m and 400m freestyles. Schmitt took gold in the 200m and silver in the 400m at the 2012 Olympics.

MORE: Phelps’ concussion, more highlights from ‘The Golden Rules’

OlympicTalk: Other than those you’ve coached, who is the most impressive swimmer you’ve seen?

Bowman: I’d have to say [Katie] Ledecky. She has been so consistent at such a high level. Someone asked me about the most amazing swims I’ve ever seen are, and I’m going to have to say that one of them is certainly Katie’s 8:06 that she swam in Austin [an 800m freestyle world record on Jan. 17]. 4:03/4:03 [splits]. For a long time, 4:03 was a world record [in the 400m freestyle], and I thought it would never be touched. To do two of those? Absolutely amazing.

OlympicTalk: What about international swimmers?

Bowman: I’ve always been a big Ian Thorpe fan. He’s such an incredible swimmer at his peak. There have been so many. [Kosuke] Kitajima the breaststroker. There have been some really, really kind of dominant swimmers during their window in time. Which, as I see that now, I’m even more amazed that Michael’s been able to maintain that level for so long.

OlympicTalk: What’s your favorite of Phelps’ Olympic swims?

Bowman: That’s hard to say. His best in terms of just a pure performance was his 200m free in Beijing [then a world record; Phelps has said that’s his best swim at an Olympics]. A dominating performance. My personal favorite is the 4:03 [400m individual medley] from Beijing [still a world record]. But I also love his 400m IM from Athens, his first gold medal. So those are kind of my top three.

OlympicTalk: We’ve all heard the stories of Phelps in Sydney in 2000, forgetting his credential and leaving his suit strings untied. What do you remember about those Games?

Bowman: I remember that we were so happy to be there, and the thing I loved is he got faster. Every time he swam, he got faster. He did a best time every time he swam. But there was so much more left to do. I’ve just seen a video, NBC’s doing a little promo this week, they show him diving in in Sydney. He kicks his legs back. He doesn’t kick underwater. There are like a million things he could have done better. So that’s what I remember. He was just a kid having fun.

OlympicTalk: Did you make any rookie Olympic mistakes as a coach in Atlanta or Sydney?

Bowman: No, because the kid [I coached in Atlanta] was the same age as me [laughs]. I didn’t have to do anything. Eric Wunderlich, he trained himself [Wunderlich was 26 in Atlanta; Bowman was 32]. Actually, in Sydney, I don’t know if I made any mistakes, but I probably just didn’t know how the game was played. It was just inexperience in the schedule, reminding Michael to have his credential. Those kinds of things. I think that’s what I didn’t really think of.

VIDEO: Bowman discusses ‘The Golden Rules’ on TODAY